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7 Struggles Only People With Concealed Depression Can Understand

7 Struggles Only People With Concealed Depression Can Understand

It is a hard thing to hide depression. Why would someone do this? Well, for a number of reasons: to make themselves seem normal and strong as opposed to weak and fragile. People that conceal their depression deal with many struggles that many of us can’t understand. Let us look at the struggles these individuals have to go through. My heart goes to each and every one of them.

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    1. They make efforts to appear normal.

    It is fairly normal for people who conceal their depression to appear as happy as everyone else that is around them. I personally feel this to be the hardest and most difficult of the struggles that are listed. When you feel down in the dumps, and you have to show or represent yourself as being “happy,” it takes a lot away from you.

    This is a truly sad situation. Having been through all this myself, I can assure you — it isn’t easy at all.

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    2. Being alone is terrifying.

    People with hidden depression know that they like to be alone sometimes. But at other times, it is useful to be with someone. When the depressed become alienated, it is also extremely nerve-wracking because it is so difficult to adjust from being alone to being with someone (and vice versa).

    It is complicated, but I have gone through it and I know that this truly does happen.

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      3. They have the worst types of eating/sleeping habits.

      People who conceal depression are either sleeping way too much or sleeping too little. It is a nuisance that they have to deal with. Sometimes, they don’t get any sleep at all. It is a whole roller coaster ride having to deal with the depths of depression.

      When I went through depression, I sometimes found it very difficult to get sleep and other days I would just sleep the entire day.

      4. They know about life and death very well and closely.

      People who hide their depression know that they go through death each single day. They deal with it on a daily basis and so they have a nice view of what life is all about. They know that things should never be taken for granted.

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        5. They look for a purpose in life.

        People who conceal their depression yet again look for a purpose to life. They search for something that fuels their passion to an extent. Searching for their calling is something that comes naturally to them. They love to look at the depth in life…and everything in it.

        6. They also try to discover love in small ways.

        Just because someone tries to hide their depression doesn’t mean that they aren’t looking for love. As a matter of fact, because they aren’t feeling up to the mark, they find love in small places and small ways. They may feel away from love so they try to grasp it when possible. So, if you love someone who tries to hide their depression, know that they may be some of the most beautiful and strongest people out there.

        7. They have outbursts of crying at times when things get too much.

        When they can’t handle the pressure, these people like to cry it out. Many times it is hard to understand why they are feeling a certain way, so the best thing to do is just let it all out. Know that it is all right if they do so. In the end, crying helps  them feel better. It helps achieve a state of accepting their emotions on a human level, and that is okay to not try and be perfect all the time.

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          Ramanpreet Kaur

          Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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          Last Updated on October 17, 2019

          How to Spend More Quality Time with Your Partner

          How to Spend More Quality Time with Your Partner

          You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

          But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

          Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

          What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

          Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

          So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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          1. Recognize the Signs

          If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

          Some telltale signs include:

          • You’re always on your phones.
          • You value friendships or hobbies over quality time with your spouse.
          • You aren’t together during important events.
          • You are arguing more often or lack connection.
          • You don’t make plans or date nights.
          • You’re not happy.

          If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

          2. Try New Things Together

          Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

          Instead of viewing these as solo hobbies and interests, why not involve your partner?

          Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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          Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

          3. Schedule in Tech-Free Time

          Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

          Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

          Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

          4. Hit the Gym as a Couple

          One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

          Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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          5. Cook Meals Together

          Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

          One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

          Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

          If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

          6. Have a Regular Date Night

          Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

          The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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          Some great ideas for what to do on your date night include:

          • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
          • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
          • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
          • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
          • Dinner and a movie – A classic!
          • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
          • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

          Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

          Final Thoughts

          The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

          • Improves emotional and physical intimacy
          • Lowers divorce rates
          • Improves communication
          • Reduces marital boredom
          • Bonds couples closer
          • Improves friendship
          • Boosts health
          • Reduces stress

          These are all excellent reasons to start making date night a regular part of your week.

          It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

          These relationship tips will bring great benefits to your marriage.

          Featured photo credit: Allen Taylor via unsplash.com

          Reference

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