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17 Healthy And Delicious Meals That People Who Want To Lose Weight Can’t Miss

17 Healthy And Delicious Meals That People Who Want To Lose Weight Can’t Miss

Do you want to eat healthy food without having to compromise on flavor? Check out these 17 healthy and delicious meals that are perfect for people who want to lose weight.

1. Kale And Quinoa Superfood Salad (PopSugar.com)

Kale And Quinoa Superfood Salad

    377 calories

    This delicious salad is filled with kale, tomatoes, almonds, blueberries and quinoa – a great way to make sure you are getting all of your vitamins and nutrients.

    2. Chicken and Asparagus Lemon Stir-Fry (Skinnytaste.com)

    Chicken and Asparagus Lemon Stir-Fry

      536 calories

      This tasty stir-fry is filled with asparagus, chicken, lemon, garlic and ginger, and it is easy to cook, making it the perfect weeknight meal.

      3. Creamy Tuna-Noodle Casserole (Tasteofhome.com)

      Creamy Tuna-Noodle Casserole

        340 calories

        This dinner is filled with tuna and peppers, perfect for any fish lover who wants to eat healthily without compromising on flavor.

        4. Butternut Squash and Red Lentil Soup (Simple-veganista.com)

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        Butternut Squash and Red Lentil Soup

          416 calories

          This tasty vegan recipe is a great source of Omega 3, as well as vitamin A, B-6 and C! It is the perfect, nutritional soup to warm you up on a cold winter day.

          5. Double Cheese and Macaroni (Thenest.com)

          Double Cheese and Macaroni

            322 calories

            This tasty meal is perfect for any cheese lovers who want to eat healthily while still keeping cheese in their diet. The tomatoes give this meal some zing – it is perfect for the kids!

            6. Mushroom Lasagna (Thenest.com)

            Mushroom Lasagna

              257 calories

              This tasty, healthy meal is ideal for parties and events as it serves 12! Alternatively, save yourself time later by freezing your leftovers so you have healthy food in your freezer for whenever you are feeling hungry.

              7. Greek Chicken Pita With Cucumber And Mint (Thenest.com)

              Greek Chicken Pita With Cucumber And Mint

                401 calories

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                This hummus and chicken dinner is served with cucumber and mint for a fresh, unique taste.

                8. Stuffed Winter Squash & Quinoa, Cranberry and Pistachio (Simple-veganista.com)

                Stuffed Winter Squash & Quinoa, Cranberry and Pistachio

                  443 calories

                  This unique dish is filled with complex flavors and healthy carbohydrates. Add some extra flavor and depth with chili flakes, parsley or mint.

                  9. Chicken With Cremini Mushroom (Thenest.com)

                  Chicken With Cremini Mushroom

                    237 calories

                    This simple meal is easy to cook and perfect for mushroom lovers, as well as being surprisingly low in calories!

                    10. Vegan Split Pea And Sweet Potato Soup (PopSugar.com)

                    Vegan Split Pea And Sweet Potato Soup

                      254 calories

                      Smooth and savory, this soup is a take on the traditional ham and pea soup, swapping the ham out for a healthy, vegan alternative. Ideal for cold evenings!

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                      11. Chicken Enchilada Stuffed Zucchini Boats (Skinnytaste.com)

                      Chicken Enchilada Stuffed Zucchini Boats

                        464 calories

                        This healthy meal is a fun twist on a classic Mexican dish, and is filled with shredded chicken, enchilada sauce and cheese.

                        12. Gnocchi With White Beans (Tasteofhome.com)

                        Gnocchi With White Beans

                          307 calories

                          This tasty vegetarian recipe is surprisingly easy to make – simply throw all of the ingredients together in a skillet. You can add chicken strips or sausages if you want to make a meaty dish.

                          13. Slow-Cooker Paella (Anutritionisteats.com)

                          Slow-Cooker Paella

                            467 calories

                            This simple and hearty meal requires virtually no effort on your part – simply throw all of the ingredients into a slow cooker and leave for two hours. Add parsley and lemon when cooked for a fresh, delicious taste.

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                            14. Asparagus Ricotta Pizza (Goodtoknow.co.uk)

                            Asparagus Ricotta Pizza

                              322 calories

                              This meal is super-cheap and easy to make and perfect for all the family – a great weeknight recipe.

                              15. Healthy Pasta Primavera (Familycircle.com)

                              Healthy Pasta Primavera

                                425 calories

                                This delicious pasta is more than just a healthy meal; it also includes 3 of your 5 serves of vegetables a day. Filled with asparagus, green beans and peppers, this meal is great for anyone who likes their vegetables.

                                16. Lentil Pasta With Arugula Pesto (Anutritionisteats.com)

                                Lentil Pasta With Arugula Pesto

                                  397 calories

                                  This delicious lentil pasta comes with arugula, parmesan and chili flakes. It has a hearty, rich flavor and only takes 10 minutes to cook!

                                  17. Salmon with Pepita-Lime Butter (Eatingwell.com)

                                  Mini Meat Loaves
                                    Salmon with Pepita-Lime Butter

                                      259 calories

                                      Spiced up with lime juice and chili power, this is a little different to your normal salmon dinner. It only takes 20 minutes to cook too – perfect for if you are having guests over.

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                                      Amy Johnson

                                      Freelance writer, editor and social media manager.

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                                      Last Updated on January 17, 2019

                                      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                      In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                                      Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                                      Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                                      Why Is It Hard to Live A Peaceful And Happy Life?

                                      Our Habitat Has Become Too Technological

                                      The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                                      There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                                      How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                                      According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                                      Too Many People Don’t Want to Unplug

                                      Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                                      The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                                      Listen carefully:

                                      We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                                      The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                                      Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                                      8 Mindfulness Exercises to Start Practicing

                                      There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                                      Are you ready for it? Let’s go!

                                      1. Pray Daily

                                      You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                                      When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                                      Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                                      Pray. You won’t regret it.[5]

                                      2. Pay Attention to Your Inner Thoughts

                                      A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                                      By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                                      Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                                      If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                                      This article can guide you to beat negative thoughts:

                                      How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                                      3. Smile Often

                                      Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                                      Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                                      Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                                      The moment that you smile unconsciously, you then know that you are truly happy.

                                      4. Organize Your Working Desk

                                      A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                                      When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                                      Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                                      Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                                      5. Celebrate Your Friend’s Victories

                                      I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                                      Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                                      What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                                      6. Listen to Your Spouse/Partner

                                      God put someone in your life for a reason. You might as well listen to him or her.

                                      I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                                      I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                                      7. Give Yourself a Break from Technology

                                      You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                                      How do you do that? This is my formula:

                                      First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                                      If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                                      If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                                      If you score more than 35, you need to take action immediately.

                                      Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                                      8. Go Exercise

                                      Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                                      The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                                      You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                                      12 Benefits of Regular Exercise You Should Know

                                      The Bottom Line

                                      It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                                      It is possible to live a happy and peaceful life. It only depends on you.

                                      Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                                      More Resources About Mindfulness

                                      Featured photo credit: Lesly Juarez via unsplash.com

                                      Reference

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