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17 Healthy And Delicious Meals That People Who Want To Lose Weight Can’t Miss

17 Healthy And Delicious Meals That People Who Want To Lose Weight Can’t Miss

Do you want to eat healthy food without having to compromise on flavor? Check out these 17 healthy and delicious meals that are perfect for people who want to lose weight.

1. Kale And Quinoa Superfood Salad (PopSugar.com)

Kale And Quinoa Superfood Salad

    377 calories

    This delicious salad is filled with kale, tomatoes, almonds, blueberries and quinoa – a great way to make sure you are getting all of your vitamins and nutrients.

    2. Chicken and Asparagus Lemon Stir-Fry (Skinnytaste.com)

    Chicken and Asparagus Lemon Stir-Fry

      536 calories

      This tasty stir-fry is filled with asparagus, chicken, lemon, garlic and ginger, and it is easy to cook, making it the perfect weeknight meal.

      3. Creamy Tuna-Noodle Casserole (Tasteofhome.com)

      Creamy Tuna-Noodle Casserole

        340 calories

        This dinner is filled with tuna and peppers, perfect for any fish lover who wants to eat healthily without compromising on flavor.

        4. Butternut Squash and Red Lentil Soup (Simple-veganista.com)

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        Butternut Squash and Red Lentil Soup

          416 calories

          This tasty vegan recipe is a great source of Omega 3, as well as vitamin A, B-6 and C! It is the perfect, nutritional soup to warm you up on a cold winter day.

          5. Double Cheese and Macaroni (Thenest.com)

          Double Cheese and Macaroni

            322 calories

            This tasty meal is perfect for any cheese lovers who want to eat healthily while still keeping cheese in their diet. The tomatoes give this meal some zing – it is perfect for the kids!

            6. Mushroom Lasagna (Thenest.com)

            Mushroom Lasagna

              257 calories

              This tasty, healthy meal is ideal for parties and events as it serves 12! Alternatively, save yourself time later by freezing your leftovers so you have healthy food in your freezer for whenever you are feeling hungry.

              7. Greek Chicken Pita With Cucumber And Mint (Thenest.com)

              Greek Chicken Pita With Cucumber And Mint

                401 calories

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                This hummus and chicken dinner is served with cucumber and mint for a fresh, unique taste.

                8. Stuffed Winter Squash & Quinoa, Cranberry and Pistachio (Simple-veganista.com)

                Stuffed Winter Squash & Quinoa, Cranberry and Pistachio

                  443 calories

                  This unique dish is filled with complex flavors and healthy carbohydrates. Add some extra flavor and depth with chili flakes, parsley or mint.

                  9. Chicken With Cremini Mushroom (Thenest.com)

                  Chicken With Cremini Mushroom

                    237 calories

                    This simple meal is easy to cook and perfect for mushroom lovers, as well as being surprisingly low in calories!

                    10. Vegan Split Pea And Sweet Potato Soup (PopSugar.com)

                    Vegan Split Pea And Sweet Potato Soup

                      254 calories

                      Smooth and savory, this soup is a take on the traditional ham and pea soup, swapping the ham out for a healthy, vegan alternative. Ideal for cold evenings!

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                      11. Chicken Enchilada Stuffed Zucchini Boats (Skinnytaste.com)

                      Chicken Enchilada Stuffed Zucchini Boats

                        464 calories

                        This healthy meal is a fun twist on a classic Mexican dish, and is filled with shredded chicken, enchilada sauce and cheese.

                        12. Gnocchi With White Beans (Tasteofhome.com)

                        Gnocchi With White Beans

                          307 calories

                          This tasty vegetarian recipe is surprisingly easy to make – simply throw all of the ingredients together in a skillet. You can add chicken strips or sausages if you want to make a meaty dish.

                          13. Slow-Cooker Paella (Anutritionisteats.com)

                          Slow-Cooker Paella

                            467 calories

                            This simple and hearty meal requires virtually no effort on your part – simply throw all of the ingredients into a slow cooker and leave for two hours. Add parsley and lemon when cooked for a fresh, delicious taste.

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                            14. Asparagus Ricotta Pizza (Goodtoknow.co.uk)

                            Asparagus Ricotta Pizza

                              322 calories

                              This meal is super-cheap and easy to make and perfect for all the family – a great weeknight recipe.

                              15. Healthy Pasta Primavera (Familycircle.com)

                              Healthy Pasta Primavera

                                425 calories

                                This delicious pasta is more than just a healthy meal; it also includes 3 of your 5 serves of vegetables a day. Filled with asparagus, green beans and peppers, this meal is great for anyone who likes their vegetables.

                                16. Lentil Pasta With Arugula Pesto (Anutritionisteats.com)

                                Lentil Pasta With Arugula Pesto

                                  397 calories

                                  This delicious lentil pasta comes with arugula, parmesan and chili flakes. It has a hearty, rich flavor and only takes 10 minutes to cook!

                                  17. Salmon with Pepita-Lime Butter (Eatingwell.com)

                                  Mini Meat Loaves
                                    Salmon with Pepita-Lime Butter

                                      259 calories

                                      Spiced up with lime juice and chili power, this is a little different to your normal salmon dinner. It only takes 20 minutes to cook too – perfect for if you are having guests over.

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                                      Amy Johnson

                                      Amy is a writer who blogs about relationships and lifestyle advice.

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                                      Last Updated on March 13, 2019

                                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                                      Have you gotten into a rut before? Or are you in a rut right now?

                                      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                                      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                                      1. Work on the small tasks.

                                      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                                      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                                      2. Take a break from your work desk.

                                      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                                      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                                      3. Upgrade yourself

                                      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                                      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                                      4. Talk to a friend.

                                      Talk to someone and get your mind off work for a while.

                                      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                                      5. Forget about trying to be perfect.

                                      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                                      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                                      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                                      6. Paint a vision to work towards.

                                      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                                      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                                      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                                      7. Read a book (or blog).

                                      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                                      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                                      Check out the best selling books; those are generally packed with great wisdom.

                                      8. Have a quick nap.

                                      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                                      9. Remember why you are doing this.

                                      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                                      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                                      10. Find some competition.

                                      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                                      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                                      11. Go exercise.

                                      Since you are not making headway at work, might as well spend the time shaping yourself up.

                                      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                                      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                                      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                                      12. Take a good break.

                                      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                                      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                                      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                                      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                                      More Resources About Getting out of a Rut

                                      Featured photo credit: Joshua Earle via unsplash.com

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