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17 Healthy And Delicious Meals That People Who Want To Lose Weight Can’t Miss

17 Healthy And Delicious Meals That People Who Want To Lose Weight Can’t Miss

Do you want to eat healthy food without having to compromise on flavor? Check out these 17 healthy and delicious meals that are perfect for people who want to lose weight.

1. Kale And Quinoa Superfood Salad (PopSugar.com)

Kale And Quinoa Superfood Salad

    377 calories

    This delicious salad is filled with kale, tomatoes, almonds, blueberries and quinoa – a great way to make sure you are getting all of your vitamins and nutrients.

    2. Chicken and Asparagus Lemon Stir-Fry (Skinnytaste.com)

    Chicken and Asparagus Lemon Stir-Fry

      536 calories

      This tasty stir-fry is filled with asparagus, chicken, lemon, garlic and ginger, and it is easy to cook, making it the perfect weeknight meal.

      3. Creamy Tuna-Noodle Casserole (Tasteofhome.com)

      Creamy Tuna-Noodle Casserole

        340 calories

        This dinner is filled with tuna and peppers, perfect for any fish lover who wants to eat healthily without compromising on flavor.

        4. Butternut Squash and Red Lentil Soup (Simple-veganista.com)

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        Butternut Squash and Red Lentil Soup

          416 calories

          This tasty vegan recipe is a great source of Omega 3, as well as vitamin A, B-6 and C! It is the perfect, nutritional soup to warm you up on a cold winter day.

          5. Double Cheese and Macaroni (Thenest.com)

          Double Cheese and Macaroni

            322 calories

            This tasty meal is perfect for any cheese lovers who want to eat healthily while still keeping cheese in their diet. The tomatoes give this meal some zing – it is perfect for the kids!

            6. Mushroom Lasagna (Thenest.com)

            Mushroom Lasagna

              257 calories

              This tasty, healthy meal is ideal for parties and events as it serves 12! Alternatively, save yourself time later by freezing your leftovers so you have healthy food in your freezer for whenever you are feeling hungry.

              7. Greek Chicken Pita With Cucumber And Mint (Thenest.com)

              Greek Chicken Pita With Cucumber And Mint

                401 calories

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                This hummus and chicken dinner is served with cucumber and mint for a fresh, unique taste.

                8. Stuffed Winter Squash & Quinoa, Cranberry and Pistachio (Simple-veganista.com)

                Stuffed Winter Squash & Quinoa, Cranberry and Pistachio

                  443 calories

                  This unique dish is filled with complex flavors and healthy carbohydrates. Add some extra flavor and depth with chili flakes, parsley or mint.

                  9. Chicken With Cremini Mushroom (Thenest.com)

                  Chicken With Cremini Mushroom

                    237 calories

                    This simple meal is easy to cook and perfect for mushroom lovers, as well as being surprisingly low in calories!

                    10. Vegan Split Pea And Sweet Potato Soup (PopSugar.com)

                    Vegan Split Pea And Sweet Potato Soup

                      254 calories

                      Smooth and savory, this soup is a take on the traditional ham and pea soup, swapping the ham out for a healthy, vegan alternative. Ideal for cold evenings!

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                      11. Chicken Enchilada Stuffed Zucchini Boats (Skinnytaste.com)

                      Chicken Enchilada Stuffed Zucchini Boats

                        464 calories

                        This healthy meal is a fun twist on a classic Mexican dish, and is filled with shredded chicken, enchilada sauce and cheese.

                        12. Gnocchi With White Beans (Tasteofhome.com)

                        Gnocchi With White Beans

                          307 calories

                          This tasty vegetarian recipe is surprisingly easy to make – simply throw all of the ingredients together in a skillet. You can add chicken strips or sausages if you want to make a meaty dish.

                          13. Slow-Cooker Paella (Anutritionisteats.com)

                          Slow-Cooker Paella

                            467 calories

                            This simple and hearty meal requires virtually no effort on your part – simply throw all of the ingredients into a slow cooker and leave for two hours. Add parsley and lemon when cooked for a fresh, delicious taste.

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                            14. Asparagus Ricotta Pizza (Goodtoknow.co.uk)

                            Asparagus Ricotta Pizza

                              322 calories

                              This meal is super-cheap and easy to make and perfect for all the family – a great weeknight recipe.

                              15. Healthy Pasta Primavera (Familycircle.com)

                              Healthy Pasta Primavera

                                425 calories

                                This delicious pasta is more than just a healthy meal; it also includes 3 of your 5 serves of vegetables a day. Filled with asparagus, green beans and peppers, this meal is great for anyone who likes their vegetables.

                                16. Lentil Pasta With Arugula Pesto (Anutritionisteats.com)

                                Lentil Pasta With Arugula Pesto

                                  397 calories

                                  This delicious lentil pasta comes with arugula, parmesan and chili flakes. It has a hearty, rich flavor and only takes 10 minutes to cook!

                                  17. Salmon with Pepita-Lime Butter (Eatingwell.com)

                                  Mini Meat Loaves
                                    Salmon with Pepita-Lime Butter

                                      259 calories

                                      Spiced up with lime juice and chili power, this is a little different to your normal salmon dinner. It only takes 20 minutes to cook too – perfect for if you are having guests over.

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                                      Amy Johnson

                                      Amy is a writer who blogs about relationships and lifestyle advice.

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                                      Last Updated on December 2, 2019

                                      10 Powerful Ways to Stop Worrying and Start Living Today

                                      10 Powerful Ways to Stop Worrying and Start Living Today

                                      Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

                                      In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

                                      These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

                                      1. Make Your Decision and Never Look Back

                                      Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

                                      But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

                                      Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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                                      2. Live for Today, Package Things up in “Day-Tight Compartments”

                                      You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

                                      The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

                                      3. Embrace the Worst-Case Scenario and Strategize to Offset It

                                      If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

                                      Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

                                      If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

                                      4. Put a Lid on Your Worrying

                                      Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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                                      To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

                                      In the same manner, you can put a stop-loss order on things that cause you stress and grief.

                                      5. Fake It ‘Til You Make It – Happiness, That Is

                                      We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

                                      If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

                                      Marcus Aurelius summed it up aptly:

                                      “Our life is what our thoughts make it.”

                                      6. Give for the Joy of Giving

                                      When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

                                      One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

                                      So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

                                      7. Dump Envy – Enjoy Being Uniquely You

                                      Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

                                      Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

                                      8. Haters Will Hate — It Just Means You’re Doing It Right

                                      When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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                                      So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

                                      9. Chill Out! Learn to Rest Before You Get Tired

                                      Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

                                      It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

                                      It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

                                      10. Get Organized and Enjoy Your Work

                                      There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

                                      But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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                                      Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

                                      More About Living a Fulfilling Life

                                      Featured photo credit: Tyler Nix via unsplash.com

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