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5 Budget Airlines To Consider When You Travel Within Europe

5 Budget Airlines To Consider When You Travel Within Europe

Traveling in Europe can be costly, but it doesn’t have to be! While most of the major airlines charge high fares, there are plenty of budget airlines available that can get you from one country to another for a surprisingly low amount of money — without sacrificing comfort or convenience. That way, you’re spending less on airfare and more on seeing the sights!

1. Ryanair

Ryanair is one of the biggest budget airlines in Europe, with flights going from Ireland and the UK to Greece and Romania, and everywhere in between. The site features flights for as little as 10 euros for a one-way trip. In addition to flights, Ryanair also has deals on rental cars and hotels. Often, these can be combined with flights to create a discount package, so you can save money on every aspect of your trip. Because Ryanair is such a popular company, there are also many flight times offered. This saves travelers the hassle of sacrificing convenience of travel time for price, because Ryanair can deliver both.

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2. easyJet

easyJet  is a UK-based company that operates mainly in Europe, with many destinations flying in and out of England and Scotland. However, this company also has deals on airfare to other locales, like Egypt and Israel. easyJet has teamed up with Bookings.com and Europcar to bring customers package deals on hotel and car accommodations, and the airliner often has holiday package deals for 3-5 days. Coordinating an entire vacation can be difficult, but these packages make it much easier to plan everything in one sitting, without having to deal with multiple companies or toggling between websites.

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3. airberlin

airberlin has one of the most extensive lists of flight options out of all the European budget airlines. It often has deals on flights from UK-based airports to cities on the European continent, with additional savings when hotels are booked simultaneously. However, airberlin also travels to Asia, the Pacific Islands, North America, South America, and Africa. Customers have the option of choosing from several flight plans when booking with airberlin. The airline has options ranging from JustFly, which gives customers the option to have only carry-on luggage, all the way to FlyFlex+, which gives travelers more luggage options, plus larger seats, priority seating, cancellation abilities, and more. There are four options in all, making the trip totally customizable to suit your needs.

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4. Flybe

Flybe offers travelers cheap flights to a wide variety of cities — not just the major or capitol cities in Europe! For jet setters who would like a change of scenery from the hustle and bustle of cities like Barcelona, Madrid, Paris, and Rome, Flybe is a great option. With choices like Isle of Man, La Rochelle, Palma Mallorca, and Sofia, the sky is the limit (literally!) for European vacationers who want to explore a little off the beaten path. Flybe also provides special offers, such as Pre-Christmas getaway packages for as low as £24.99.

5. Transavia

Transavia is a Dutch-owned company, run by the same group as bigger Air France-KLM. Operated out of the Netherlands, Transavia is based primarily in the Netherlands, Belgium, France, Spain, Italy, Germany, and Portugal. However, the budget airliner offers flights to a wide variety of European locales, and even some nearby African cities like Fez and Casablanca. Those looking for a Mediterranean holiday can book a flight to Mykonos or Chania, in Crete, while people hoping to explore a colder climate can hop on a plane to Reykjavik, Iceland. With so many locations and special offers on flights as low as 25 euros, Transavia is a hard airline to beat! Even farther locations like Tel Aviv start at just 70 euros a ticket.

Featured photo credit: anieto2k via flickr.com

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Last Updated on February 21, 2019

12 Best Brain Foods That Improve Memory and Boost Brain Power

12 Best Brain Foods That Improve Memory and Boost Brain Power

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More Resources About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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