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5 Origins Of Good Quality Coffee Beans That Coffee Lovers Shouldn’t Miss!

5 Origins Of Good Quality Coffee Beans That Coffee Lovers Shouldn’t Miss!

While all coffee beans fall into two basic kinds of beans, Arabica and Robust, there are a myriad of different flavors that can occur based on the location and roast of the bean. While robust beans typically make up the majority of instant and off brand generic ground coffees, most coffee aficionados will appreciate coffees derived from Arabica beans. Arabica beans are grown all over the world and while they are more sensitive to weather and disease, they also produce a fuller bodied, more complex coffee with less bitterness. If you’re a coffee lover, you’ll want to branch out and try a few of these coffees, grown in various origins around the world that provide a tasting experience not to be missed.

Jamaican Blue Mountain

This bean, grown only in the Blue Mountains of Jamaica, is famous for its mild flavor and smooth, chocolaty finish. It is typically roasted in small batches as a medium roast, which brings out the flavor without any bitter aftertaste. While it was wildly popular as an exotic offering several years ago, prices have fallen and you can usually find this coffee on the shelf at your local grocery store at a fairly reasonable price. Sip away and roll the lush topical mountains of the Caribbean under your tongue.

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    Ethiopian

    While Africa might not immediately come to mind when you consider coffee, Ethiopia is actually the origin of the Arabica bean. Ethiopian beans have gained in popularity in recent years and have become big business for the African nation. There are three basic types of Ethiopian beans- longberry, shortberry and mocha. While critics disagree about which is best, all are likely worthy of sampling if you’re looking for a stronger brew with a heavy body and a fragrant aroma. Most drinkers prefer a medium roast to balance the coffee and bring out the fruity or peppery notes in the flavor. This is a bean that you’ll find in swanky coffee houses or the homes of hipsters, riding high on a wave of recent critical acclaim.

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      Sumatra

      This bean, from the tropical island of Indonesia, has long been hailed as the most coveted among coffee lovers. It has a very particular, robust flavor with plenty of acidity and complexity. Most enjoy it as a dark roast but it can be inaccessible in terms of a taste profile for the average coffee drinker.  Ease into this one slowly by sampling other lighter or medium bodied coffees before you taken on this infamous brew. At some point in your coffee experience, you’ll appreciate the earthy, oily profile Sumatra offers.

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        Geisha

        This coffee bean comes originally from Panama, where it first was grown in the 60s and has since developed a cult following. Some roasters refer to it as the “holy grail” of the coffee world. It is extremely rare and difficult to grow, so it garners a high price tag and can be hard to track down. Look to specialty shops and small batch roasters to provide this incredible bean that is usually prepared as a lighter roast to avoid damaging the delicate flavors, which contain citrus notes with floral accents.

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          Kopi Luwak

          Similar to Sumatra, this bean begins its life as an Indonesia native, but with a interesting twist. Kopi Luwak refers to beans that have been harvested from the feces of an Indonesia cat called the civet cat. Once eaten, these beans undergo a process within the animal’s stomach that is the source of this coffee’s unique taste. It is referred to as the most expensive coffee in the world and rightly so since it typically fetches upwards of a hundred dollars per pound. Again, this is a coffee that should be enjoyed as a lighter roast since the more sensitive properties of the beans will be destroyed by a darker roast method. Certainly a coffee tasting experience caffeine junkies will want to add to their bucket list.

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            Featured photo credit: http://viktorhanacek.com/ via picjumbo.com

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            Last Updated on September 29, 2020

            17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious

            17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious

            Fitness is not limited to workouts. In fact, your workout is just the beginning. Proper nutrition and supplementation are key components for a well-rounded fitness plan.

            This article not only provides healthy nutritional alternatives, but tips on which foods are best before and after a workout.

            Before your workout, your body needs calories. Not just any old calories, not empty calories, but calories that will fuel your workout with energy. After your workout, your muscles need replenishment, so it’s just as important to eat not long after exercise.

            The following recipes contain essential nutrients: Protein, fat, and carbohydrates. They are not only delicious and nutritious, these recipes will help you burn fat and gain lean mass. Not to mention, they are filling, easy, and don’t require a lot or prep time.

            1. 15-Minute Tex-Mex Chicken Salad

              Got 15 minutes? This is a great post-workout meal. It contains Omega-3 oil, protein, potassium, carbohydrates and a host of other nutrients to help replenish those lost during exercise. This Tex-Mex Chicken Salad is courtesy of Registered Dietician Matthew Kadey.

              Check out the recipe here: 15-Minute Tex-Mex Chicken Salad, Muscle & Fitness

              2. Chocolate Chia Recovery Drink

                Think about it. Our bodies lose a lot of water during exercise, leaving us dehydrated. And what’s one of the natural supplements to replace lost electrolytes? Coconut water.

                After a spin class, Crossfit, or HIIT, a Chocolate Chia Recovery Drink is perfect. Chia seeds are full of “good” carbs, mostly fiber, which means your body digests them slowly, keeping your hunger at bay. Bananas contain potassium which helps to curtail muscle cramps. Just blend and go!

                Here’s the recipe from the “Minimalist Baker:” Chocolate Chia Recovery Drink

                3. Blueberry-Almond Overnight Oats

                  Let’s face it, getting to the gym is hard enough. Who has time to muster up all kinds of ingredients, cook, and consume? Prepare Blueberry-Almond Overnight Oats. Full of fiber, protein and complex carbohydrates, this filling meal awaits you in the morning.

                  The antioxidants in the blueberries will help kick up and spit out free radicals that exists in the body, making way for smooth cellular activity. Prep time: Five minutes!

                  Here you go: Blueberry-Almond Overnight Oats

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                  4. Asian Jalapeno Chicken

                    Boost your metabolism! Spicy foods are great for speeding up your metabolism. They contain the almighty chemical, capsaicin, which will shift your body – and weight loss – into high gear!

                    If you can take the heat, get this perfect combination of protein and spiciness here: Damn Delicious Asian Jalapeno Chicken

                    5. Fat-Burning Chef Salad

                      Getting lean can require a lot of discipline for some people, but when you eat tasty foods, like eggs, smoked turkey, and an abundance of greens, your goal is more attainable.

                      Certain foods have fat-burning properties, such as turkey breast, tomatoes, celery, broccoli, blueberries, grapefruit, apples, onion, raw vegetables, and many others. Whether you’re getting in shape for a wedding or the beach, this salad will get you ready!

                      Check out the recipe here: Fat-Burning Chef Salad

                      6. High-Protein Chicken Meatballs

                        Protein shakes aren’t the only way to put on mass. It’s always preferable to consume real food as the body digests these more efficiently.

                        High-protein meals are best for gaining muscle mass, so if you want to get buffed or toned, a combination of protein, complex carbs, and heavy weight-training will get you there. Get the recipe, then get to the gym!

                        Here’s the recipe: High Protein Chicken Meatballs Recipe

                        7. Peanut Butter Banana Bulking Protein Shake

                          If you do, however, enjoy the convenience of a protein shake, make your own.

                          While it’s tempting to grab a protein bar or ready-to-drink protein shake, these usually contain ingredients which classify them as inflammatory foods. Unless you want to be bloated, steer clear.

                          This Peanut Butter Banana Bulking Protein Shake has a whopping 58 grams of protein, it’s a powerful source of fuel for athletes, and it tastes incredible!

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                          Here’s the recipe: Peanut Butter Banana Bulking Protein Shake Recipe

                          8. The Best Protein Brownies

                            Not a quick recipe but worth the wait, these melt-in-your-mouth brownies provide just the right amount of protein and “good carbs,” not to mention decadent dark chocolate.

                            So, if you’re the type who skips dessert due to guilt, you can enjoy these brownies with a clear conscience. Don’t forget to complement them with a nice cold glass of unsweetened almond milk.

                            For The Best Protein Brownies, go here: The Best Protein Brownies

                            9. Trainer Terri’s Light ‘N Healthy Chinese Vegetable Fried Rice

                              Yours truly loves Chinese Fried Rice so I came up with a way to remove all of the oily fats and sodium that are typical of this dish while maintaining the flavor. It’s packed with vegetables and healthy carbs, so if you need a little energy before your workout.

                              Try my recipe here: Light ‘n Healthy Chinese Fried Rice

                              10. Stuffed Bell Peppers with Turkey and Vegetables

                                Vitamins A and C are your friends when it comes to maintaining healthy immune system, and bell peppers contain them both.

                                This recipe for stuffed bell peppers is the complete package, with protein, vitamins, metabolism-boosters, Omega-3 oil, antioxidants, and potassium.

                                Check it out here: Stuffed Peppers with Turkey and Vegetables

                                11. Skillet Chicken with Cranberries & Apples

                                  Not getting enough fiber in your diet? If you’re irregular or you often feel hungry, it could be that your body isn’t getting enough of this much-needed nutrient.

                                  Soluble fiber, like oats, beans, barley, and even Brussel sprouts digest slowly which keep you from feeling hungry. You are sure to cut back on grazing throughout your day when you incorporate more fiber into your diet. Happy eating!

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                                  Here’s the recipe: Skillet Chicken with Cranberries & Apples

                                  12. Herby Pea and Lemon Pasta Salad

                                    Big on carbs? Try this wonderful medley of green peas, pasta shells, and rotisserie chicken and you’ll be in carbohydrate heaven.

                                    Loaded with B vitamins, the green peas will serve as good source of energy. This recipe yields four servings so you’ll have plenty left over for your lunchtime meal at work.

                                    Here’s the recipe: Herby Pea and Lemon Pasta Salad

                                    13. No-Cook Chicken Lettuce Wraps

                                      Not in the mood for carbs? Try these low-carb chicken lettuce wraps that have fewer than 8 grams of carbohydrates.

                                      With minimal prep, this meal is great when you don’t feel like cooking. Kids will be so focused on the chicken they’ll forget that it is wrapped in a vegetable.

                                      Get the recipe here: No-Cook Chicken Lettuce Wraps

                                      14. Turmeric Tomato Detox Soup

                                        In the winter months, instead of seeking out a good soup at a restaurant, you can have soup du jour in your own home!

                                        Rather than use drugs, like Ibuprofen, turmeric is a natural source of relief to alleviate inflammation in joints and muscles. This anti-inflammatory-detox soup is perfect when snuggling under a blanket while watching a movie.

                                        Get the recipe here: Turmeric Tomato Detox Soup

                                        15. Almond Snowballs

                                          The holidays just aren’t the same without cookies. These Almond Snowballs are yummy as an after-dinner dessert or to share at office holiday parties, or even as a reward after your workout.

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                                          This recipe calls for all-purpose flour, a refined carbohydrate, and sugar, both of which have a high glycemic index, causing your blood sugar to spike. These ingredients can be substituted with almond flour which is high in healthy fats and fiber, and Stevia, a sweetener that has zero calories and is plant-based.

                                          Get Rachael Ray’s recipe: Almond Snowballs

                                          16. Avo-Tahini Toast

                                            Avocado toast has become a healthy trend that is now popularly-featured on restaurant menus.

                                            It only takes four minutes to prepare, unless you add the boiled eggs, which could take another ten minutes but will add protein to this toasty treat.

                                            The Omega-3 fat from the avocado and the fiber from the whole grain bread will leave you satisfied and full. A great pre-workout meal!

                                            Get the recipe here: Avo-Tahini Toast

                                            17. Salmon Salad Sandwich

                                              You’ll look at a fish sandwich differently with this 15-minute meal. Perfect for lunch, this high-protein, high-fiber, Omega-3-rich Salmon Salad sandwich serves four, which is great for a small luncheon with friends.

                                              You can even serve them as hors d’oeuvres for a dinner party by cutting the sandwiches into fourths and pin them together with toothpicks.

                                              Get the recipe here: Salmon Salad Sandwich

                                              Final Words

                                              It is important to consume the aforementioned nutrient-based meals 45 minutes to an hour, both before and after your workout. If not, your body will use muscle for fuel instead of nutrients and, ultimately, you will lose lean muscle mass and become flabby.

                                              There is also the risk of getting light-headed and fainting due to low blood sugar as well as poor brain function, nausea, and, of course, you won’t achieve optimal exercise performance.[1]

                                              Featured photo credit: Christian Kaindl via unsplash.com

                                              Reference

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