5 Origins Of Good Quality Coffee Beans That Coffee Lovers Shouldn’t Miss!

5 Origins Of Good Quality Coffee Beans That Coffee Lovers Shouldn’t Miss!

While all coffee beans fall into two basic kinds of beans, Arabica and Robust, there are a myriad of different flavors that can occur based on the location and roast of the bean. While robust beans typically make up the majority of instant and off brand generic ground coffees, most coffee aficionados will appreciate coffees derived from Arabica beans. Arabica beans are grown all over the world and while they are more sensitive to weather and disease, they also produce a fuller bodied, more complex coffee with less bitterness. If you’re a coffee lover, you’ll want to branch out and try a few of these coffees, grown in various origins around the world that provide a tasting experience not to be missed.

Jamaican Blue Mountain

This bean, grown only in the Blue Mountains of Jamaica, is famous for its mild flavor and smooth, chocolaty finish. It is typically roasted in small batches as a medium roast, which brings out the flavor without any bitter aftertaste. While it was wildly popular as an exotic offering several years ago, prices have fallen and you can usually find this coffee on the shelf at your local grocery store at a fairly reasonable price. Sip away and roll the lush topical mountains of the Caribbean under your tongue.




    While Africa might not immediately come to mind when you consider coffee, Ethiopia is actually the origin of the Arabica bean. Ethiopian beans have gained in popularity in recent years and have become big business for the African nation. There are three basic types of Ethiopian beans- longberry, shortberry and mocha. While critics disagree about which is best, all are likely worthy of sampling if you’re looking for a stronger brew with a heavy body and a fragrant aroma. Most drinkers prefer a medium roast to balance the coffee and bring out the fruity or peppery notes in the flavor. This is a bean that you’ll find in swanky coffee houses or the homes of hipsters, riding high on a wave of recent critical acclaim.


    coffee ground


      This bean, from the tropical island of Indonesia, has long been hailed as the most coveted among coffee lovers. It has a very particular, robust flavor with plenty of acidity and complexity. Most enjoy it as a dark roast but it can be inaccessible in terms of a taste profile for the average coffee drinker.  Ease into this one slowly by sampling other lighter or medium bodied coffees before you taken on this infamous brew. At some point in your coffee experience, you’ll appreciate the earthy, oily profile Sumatra offers.


      coffee bean


        This coffee bean comes originally from Panama, where it first was grown in the 60s and has since developed a cult following. Some roasters refer to it as the “holy grail” of the coffee world. It is extremely rare and difficult to grow, so it garners a high price tag and can be hard to track down. Look to specialty shops and small batch roasters to provide this incredible bean that is usually prepared as a lighter roast to avoid damaging the delicate flavors, which contain citrus notes with floral accents.


        coffe mill

          Kopi Luwak

          Similar to Sumatra, this bean begins its life as an Indonesia native, but with a interesting twist. Kopi Luwak refers to beans that have been harvested from the feces of an Indonesia cat called the civet cat. Once eaten, these beans undergo a process within the animal’s stomach that is the source of this coffee’s unique taste. It is referred to as the most expensive coffee in the world and rightly so since it typically fetches upwards of a hundred dollars per pound. Again, this is a coffee that should be enjoyed as a lighter roast since the more sensitive properties of the beans will be destroyed by a darker roast method. Certainly a coffee tasting experience caffeine junkies will want to add to their bucket list.


            Featured photo credit: via

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            Published on October 12, 2018

            15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters

            15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters

            I think you’ll agree with me when I say that finding one meal that everyone in the family likes is a challenge!

            But as busy parents we also don’t want to have to make separate meals for the kids either. The good news is there are some amazing healthy family meals out there that are:

            • Healthy
            • Cost-effective
            • Easy top prepare
            • Great tasting
            • Sure to please kids and parents alike

            There are a lot of food and recipe sites out there, but we’ve whittled down the thousands of recipes to these top 15.

            These healthy family meals are sure to please even the pickiest of eaters and will make a great addition to your dinner table. More importantly, these winning recipes meet the challenge of today’s busy families.

            Let’s review the best healthy family meals for your picky eaters!

            1. Chicken Pot Pie Turnovers

              This recipe, courtesy of Melissa d’Arabian of The Food Network is delicious, healthy and surprisingly easy to prepare. It’s no wonder it has over 100 reviews and rates 5 stars!

              Melissa is the host of Ten Dollar Dinners and The Picky Eater’s Project. She’s also a mother of four and recent first-time cookbook author.

              This amazing recipe features:

              • Store-bought puff pastry saves a lot of time
              • Only 20 minutes prep time
              • Kids will love the “hot pocket-style” but the flavor of a traditional chicken pot pie

              ~ Check out the recipe here!

              2. Mini Meat Loaf

                This healthy family meal, courtesy of Susie Cover’s book The Supper Club: Kid-Friendly Meals the Whole Family Will Love and published on is a healthy option in that it can be prepared with either ground beef or turkey.

                Kids will love that these fun-sized mini meatloaves are easy to dip in ketchup. They are also perfect for packing for a school lunch or picnic.

                Susie has over 15 years as a professional chef, cookbook author, and founder of a series of prepared food companies.

                This future family staple:

                • Tastes great warm or at room temp
                • Can be formed to any size – no wasted food!
                • Can easily be made gluten-free by using gluten-free panko breadcrumbs

                ~ Check out the recipe here!

                3. Cheesy Cauliflower Pasta


                  This delicious and healthy mac ‘n cheese alternative comes to us from Hillary Smith over at Bon Appétit.

                  Hillary is the associate marketing director at Bon Appétit, but clearly knows her way around the kitchen too. Here, Hillary does the unthinkable and gets picky eaters come back for seconds on cauliflower!

                  This new family favorite:

                  • Is easy to make
                  • Features delicious parmesan and pine nuts
                  • Roasts the cauliflower to get it tender with a deeper flavor

                  ~ Check out the recipe here!

                  4. Barbecued Chinese Chicken Lettuce Wraps

                    This 5 star recipe is from Rachael Ray, courtesy of The Food Network’s 30 Minute Meals.

                    This amazingly flavorful dish:

                    • Can be made in 25 minutes
                    • Is so delicious kids won’t even question eating lettuce
                    • Is packed with veggies

                    ~ Check out the recipe here!

                    5. Eggplant Parmigiana in a Pasta Sauce

                    This amazing recipe re-do comes from Ole & Shaina Olmanson and Babble is a much healthier, but just as tasty a version of traditional eggplant parmesan.

                    This fantastic dinner option:

                    • Cuts the fried eggplant and lengthy prep stages
                    • Calls for ground beef but could easily be made vegetarian
                    • Tastes even better the next day!

                    ~ Check out the recipe here!

                    6. Po-tacos!

                      This creative reinvention of the classic taco comes from Weelicious founder Catherine and her friend Joanna. The idea is to use a baked potato split down the middle as the “shell” for your taco.

                      Of course a baked potato is healthier than a fried taco shell or fat-laden tortilla. But she also gets incredibly creative with the topping options, going far beyond a typical taco.

                      This new classic:

                      • Has endless filling possibilities from pesto veggies to pulled pork
                      • Could easily be made with sweet potatoes instead
                      • Only take a whopping 10 minutes prep time!

                      ~ Check out the recipe here!

                      7. Crispy Chicken, Ham, and Swiss Roll-Ups


                        This tasty addition to our healthy family meals comes from Jiselle Basile over at Cooking Light. Jiselle has taken the classic ham and cheese sandwich and reinvented it as a roll-up.

                        This “meaty, cheesy, moist and crunchy” treat gets healthy by going in the oven instead of into a frying pan.

                        This amazing recipe:

                        • Is only 351 calories per serving
                        • Uses all white meat chicken and ham
                        • Is low in sugar and saturated fat

                        ~ Check out the recipe here!

                        8. Easy 30 Minute Orange Chicken with Rice

                          This amazing redo of everyone’s favorite Chinese takeout comes from Kristen over at A Mind “Full” Mom.

                          Kristen has crafted a recipe that is not too spicy or sweet. That makes the kids happy. But it’s has enough complex flavors to have the adults coming back for seconds.

                          Healthy family meals never tasted so good!

                          This fantastic recipe:

                          • Is ready in under 30 minutes!
                          • Uses fresh orange juice
                          • Skips the fryer and the unnecessary calories

                          ~ Check out the recipe here!

                          9. Noodle Pudding

                          This creative recipe, courtesy of Barbara Wener and Country Living is a great way to get kids to eat cottage cheese and cut the fat from traditional baked pasta dishes.

                          Country Living features the best food and drink recipes that are delicious and easy to prepare. The recipe was handed down to Barbara from her mother and remains a family favorite.

                          This tasty treat:

                          • Has under 400 calories per serving
                          • Will have kids gobbling it up like mac n’ cheese

                          ~ Check out the recipe here!

                          10. One Pan Chicken and Potatoes with Garlic Parmesan Spinach Cream Sauce

                            The key to truly healthy family meals is getting picky eaters to eat their vegetables.

                            This fantastic recipe, courtesy of Christina Cherrier, editor at Eatwell101, does just that.


                            Christina has crafty a yummy cream sauce that packs a flavor punch of garlic, tomato, spinach, and cheese. Even the pickiest of eaters will be back for more.

                            This amazing dish:

                            • Lightens the fat with half and half instead of cream
                            • Gets kids to eat their spinach
                            • Saves on clean up by using just 1 pan

                            ~ Check out the recipe here!

                            11. Super Easy Skinny Veggie Crockpot Lasagna

                              This no-hassle lasagna recipe, comes to us from Lindsay over at Pinch of Yum.

                              Lindsay and her husband Bjork run both Pinch of Yum and Food Blogger Pro and are here to save us a boatload of time, cutting calories in the process.

                              This amazing dish:

                              • Is all done in the crockpot
                              • Is loaded with veggies
                              • Calls for uncooked lasagna noodles

                              ~ Check out the recipe here!

                              12. Crispy Baked Parmesan Chicken Strips

                                All kids love chicken strips. Thankfully this classic recipe redo skips the fryer and still delivers a delicious healthy family meal.

                                Amy Roskelley, of Super Healthy Kids, walks us through the simple steps to get extra crispy chicken without the deep fryer. Amy is mom of 3 and has a background in health and nutrition and in shows!

                                This amazing dish:

                                • Skips the salt, fast & preservatives of fast food chicken nuggets
                                • Are amazingly crispy
                                • Packs 36 grams of protein per serving

                                ~ Check out the recipe here!

                                13. Sausage, Brocolli & Rice One Skillet Meal

                                  This delicious weeknight staple comes to us from Kasey Schwartz over at All Things Mamma.

                                  With a hungry husband who helps parent their 3 kids, Kasey knows a thing or two about healthy family meals. Her recipes are designed for busy parents looking for quick, easy and healthy meals during the school week.

                                  This tasty mealtime option:


                                  • Is ready in under 30 minutes
                                  • Is a great way to get kids to eat their broccoli
                                  • Can be made with turkey or chicken sausage to cut the fat

                                  ~ Check out the recipe here!

                                  14. Baked Chicken Chimichangas

                                    This simple, yet tasty Mexican-themed dinner staple comes from Christy Denney over at The Girl Who Ate Everything.

                                    Christy makes healthy family meals for her husband and their 5 kids. And with 5 kids, you can bet Christy knows how to please even the pickiest of eaters.

                                    This awesome dinnertime staple:

                                    • Are oven baked instead of fried
                                    • Can be prepared in under 15 minutes
                                    • Goes great with guac and low-fat sour cream

                                    ~ Check out the recipe here!

                                    15. Baked Gnocchi with Sausage, Kale, and Pesto

                                      This delicious baked pasta dish comes from Maria & Josh over at Two Peas and Their Pod.

                                      Maria & Josh love cooking, entertaining and creating healthy family meals that are simple, fresh, and kid-friendly. We think you’ll agree!

                                      This delicious dish:

                                      • Is a great way to sneak kale into kid’s diets
                                      • Can be prepared in under 15 minutes
                                      • Cut even more fat with lower fat sausage and cheeses

                                      ~ Check out the recipe here!

                                      Did you find some new favorite healthy family meals here?

                                      In this post, we looked at the challenge all parents face in creating healthy family meals that everyone in the family will actually eat.

                                      Finding ways to overcome picky eating habits with our kids can be a challenge.

                                      To help, we researched and found 15 amazing recipes that even the pickiest eaters will love and want more of. So if you’re getting resistance at the dinner table and aren’t sure where to turn, the recipes above will quickly get you what you need.

                                      All the winning recipes linked above were hand-selected.

                                      They are the answer to your dinner-time problems and will help all parents by removing a little bit of that stress at the end of a long day.

                                      Make sure and bookmark your favorites as you’ll assuredly be back for more.

                                      Featured photo credit: Annie Spratt via

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