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5 Reasons to Listen to Full Albums

5 Reasons to Listen to Full Albums

You probably have a pretentious friend who always listens to albums in their entirety and avoids singles like the plague. Hell, maybe you ARE that pretentious friend – I know I am. But on behalf of music-addled dorks the world over I thought I’d do an article listing five reasons why it’s better to listen to albums in their entirety rather than just a playlist of singles from artists you like. Sure, it may not give you the sense of immediate gratification but in the long run you will learn to appreciate albums.

1. You discover deep cuts

This is the most obvious reason to listen to full albums – and yet one that is often severely underrated. For the uninitiated a “deep cut” is a track that appears deep within the record. In the days when vinyl was king, the singles would often fall at the beginning of a side and thus as the needle moved closer towards the center of the vinyl, you’d find yourself listening to deeper tracks. The point being – a lot of these tracks would end up getting ignored by the general public, and yet sometimes they were the best songs on the record.

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For me the love of deep cuts began early, when I was 12 years old and listening to Black Sabbath constantly. I was enamored with songs like Hand of Doom and Killing Yourself to Live, both tracks that fell right in the middle of their respective records. These tracks have become some of my favorite of all time and are a huge part of what makes those records so gosh darned enjoyable, even now, seven years into my Black Sabbath worship. These tracks are a key part of the listening experience and allow you to truly immerse yourself in an artist you love – which leads nicely to our next point.

2. You get a broader sense of the artists intention

This has always been a big one for me – and it might just be the result of years as a music writer. The point being – few things are as exciting to me as really digging into the mind of one of my favorite musicians. While interviewing a band is a great way to do that – it’s sometimes just as effective to go in and simply listen. There is a lost art of spending time with the music and reveling in the art. There is a very real poetry to the flow of an album like Pet Sounds, it’s just a matter of giving yourself the time to dig into it.

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As you find yourself more deeply immersed ino the music you start to get a feel for what the artist was really trying to say with a specific record. For example – if you only know the two big songs from Led Zeppelin III, that is to say Immigrant Song and Tangerine you probably would never be able to get a better grasp of the folk side of Led Zeppelin – which in turn detracts from your appreciation of other Led Zeppelin mega-hits like Over the Hills and Far Away, or of course Stairway to Heaven. I’m not saying a deeper understanding of those songs is not possible just by treating them as confined entities – but I will say it is a damn sight harder.

3.It leads to a deeper connection with the artist

As someone who makes their living as “that guy who loves music” I always find it frustrating when somebody says “Oh I really like that band” and then admit to having never have listened to a full record by the artist. We touched on this in the previous point – but getting a sense for the artists intention is only the beginning. Getting a deeper connection with the artist is for many the true goal of listening to full albums.

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For most of us, becoming friends with our favorite artists is an impossibility – and yet we desperately want to have a connection with them. And after all – interviews can only take you so far into the artist’s head. The point I’m trying to make is that by listening to whole albums you start to get a sense for what makes an artist tick, their passions, their lost loves, and their forgotten dreams – and this is where you get into a true love for the music, a love that might even rival that of your pretentious friend.

4. Music makes more sense as an entity

This one might be hard for some people to believe, but I assure you, even for non-musicians, listening to records from front to back helps to unveil the true power of the art form. It allows you to get a better sense for how a lot of artists construct their records. Mike Scheidt from Yob, Rolling Stone Magazine’s favorite metal band of 2014 once said to me, “I write albums in movements”. This was of course referring to classical period musicians, but here’s the thing – a lot of musicians do that, and the way albums flow hasn’t changed much from Beethoven’s 200 year-old symphonies.

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As you start to get a sense for this, and some of the other moments of ebb and flow that help to make entire albums so attractive you start to get a better sensibility for what’s rad and what isn’t. As your taste for music develops, so does your overall understanding of the art form and that makes the entire experience more rewarding. If that isn’t enough of a motivation to listen to full albums, then I don’t know what is.

5. Your own music gets better

If you got this far into the article you’re probably a musician of some sort, which is awesome! I mentioned earlier in this article that a lot of musicians tend to listen to full albums rather than just the singles and the reason for that is simple. The thing is – when music starts to make more sense as a creation in and of itself it gives you a stronger idea of how to compose and set up music in a meaningful way. As your knowledge and the depth of your understanding of your heroes grows, your ability to create work that truly matters to people will only expand with it.

Becoming a talented musician is one of the greatest things you can do simply for your own personal development, and engaging with that on a high level, as one does by listening to full albums only allows you to grow more. The deeper your understanding of the purifying artistry of music becomes the easier it becomes to honor the inherent magic of the art form. If you just listen to singles it’s a lot harder to come to these sorts of conclusions. As Frank Zappa once said “Music is the best” and I feel the deeper you delve the more this truth becomes self evident.

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Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

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                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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