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15 Best Photos From 2015 iPhone Photography Awards Winners

15 Best Photos From 2015 iPhone Photography Awards Winners

In the mood to see something beautiful and get inspired? Below there is a selection of the contest winning photos from the iPhone Photography Awards 2015.

After receiving thousands of diverse, compelling, and often surprising photos submitted by photography enthusiasts from over 120 countries the jury had a really tough job to select the best shots! According to the experts: “this year’s entries were especially impressive ranging from intimate, thought-provoking moments to stunning, captivating imagery”.

See the awarded photos and explore the most inspiring captures from the latest edition.

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    Michał Koralewski (Koziegłowy, Poland) was voted Photographer of the Year. Koralewski’s advice to the photography enthusiasts was to pick up inspiration everywhere. The winning picture was taken when he walked through the Warsaw’s Old Town and noticed a musician playing a traditional Polish song. Amazed by the beauty of the old musician’s face, Koralewski knew that he had to take a shot.

    He explains: “His face was the first thing I noticed, so expressive and beautiful in its own way. It was like an open book. You could almost read his life story from the wrinkles.”

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      David Craik (Surrey, United Kingdom) was awarded with 2nd Place Photographer of the Year. Even though city birds as a subject of a picture may seem ordinary, Craik managed to capture the magic in the usual situations and make the shot wonderfully unique. Mindfully open our eyes and let the present moment impress you fully with its beauty!

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        Yvonne Lu (New York, United States) who was awarded with 3rd Place as a Photographer. When Lu traveled in a train to her hometown New York City, she noticed a hugging couple in the romantic, old style scenery.

        She explains that she was stunned by them; “the couple looks like they don’t need anything else in the world” – said Lu.

        Her fairly tale like picture reminds us about the importance of appreciating the whole journey, not only the destination.

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          Christian Frank (Stuttgart, Germany), with his unique capture of a modern library won 1st Place in the category Architecture. The combination of squares and stripes which altogether shapes into a building is enhanced by a special angle where the author placed his camera. An interesting concept of a photographer photographing another photographer makes the picture even more unique.The picture encourages us to observe our everyday reality from the different perspectives.

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            Fabio Alvarez (Pichincha, Ecuador) winner of 1st Place in the category Life Style. The photographer wonderfully captured people on the Copa Cabana beach in Rio de Janeiro. People peacefully walk and do sports, enjoying the sunset light and the natural scenery. The picture reminds us about how beautiful and harmonious the connection between us humans and nature is. We are not in nature, we are nature!

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              Ben Schuyler (Seattle, WA United States) winner of 1st Place in the category Abstract. The author captured a thought-provoking moment in a stunning surroundings. We can almost feel the soothing calmness and peace just by looking at this shot.

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                Aung Pyae So (Calgary, Canada) awarded with the  2nd Place in the category Children pictured two young Buddhist monks focused on the light from their candles. Trough the holes in the wall day light is coming to the room and beautifully enhances the calm atmosphere created by the young monks. A true peace of mind can be achieved only in a silence and with focus.

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                  Can loneliness be better shown than on this photo, by Ruairidh McGlynn (Edinburgh, United Kingdom), who won 1st Place in the category Trees? The loneliness is presented here as a virtue. The lonely tree is so beautifully struggling to resist the impact of the wind. Even alone, and bent by the overwhelming wind it’s still growing there, looking astonishing with its strength and vulnerability at the same time.

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                    A picture by Cocu Liu was honorable mentioned in the category Animals. It shows a bunch of monkeys fascinated by the approaching boat. The photographer managed to capture a scenery almost taken from the evolutionary part of Kubrick’s ‘Space Odyssey’. All the species on our planet co-exist with each other, creating their unique worlds, which are intriguing and fascinating to one another.

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                      Jeremy Kern (Washington, DC United States) who won 1st Place  in the category Children shows curiosity of children who look through the whole to see what’s on the other side. Curiosity is a quality worth to be kept throughout the whole life. It’s all about seizing the pleasures that new experiences offer to us, and finding a meaning even in the experiences which are familiar to us.

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                        Seshukumar Sareday, (San Jose, CA, United States) honorably mentioned in the category Travel shows the beauty of the simple and ordinary life. The traditional way of living, when the day starts and finishes with the sunlight, and the chain between getting food and consuming is simplified, is something we almost don’t experience anymore. The photographer managed to show the calmness of traditional Asian fishermen, who used their own hands and simple boats to catch the fish, exactly like their ancestors did hundreds of years ago. Isn’t it wonderful?

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                          The girl presented by Daniele Colombera (Los Angeles, CA United States), the winner of the 1st Place in the category Portrait, looks simply stunning. The picture shows a correlation between nature in a sense of vegetation and a human being. The natural beauty of a girl, her wild blond locks and the wilderness of the plants create a beautiful combination.

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                            Yeankai Lau (Johor, Malaysia), awarded with 3rd Place in the category of Food, raised a squid to the level of art. An animal sank in the flour, presented on the black background looks like a modern art masterpiece. The picture reminds that the food we eat, especially the one which requires a scarifying animal to satisfy our taste, deserves to be treated as something sacrum.

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                              Amy Paterson, (Cape Town, South Africa) awarded with 1st Place in the category Flowers. The anxious forms of the flowers and the intriguing set of colours (shiny reds, black and greys) give a mysterious, even apocalyptic feeling. Her capture of flowers is so different from the regular, peaceful flowery pictures.

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                                The photography by Dorit Kerlekin (Dortmund, Germany) was awarded in the 2nd Place in the category Flowers. The flower looks like it was burned, which reminds us of the fragility of nature.

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                                Last Updated on October 5, 2020

                                Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                                Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                                Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

                                I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

                                This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

                                What Is Intermittent Fasting?

                                As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

                                While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

                                The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

                                Getting Started With Intermittent Fasting

                                Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

                                The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

                                It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

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                                My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

                                You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

                                Tips To Make Intermittent Fasting Easier

                                1. Drink Plenty of Water

                                Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

                                2. Take in Caffeine in the Morning and Early Afternoon

                                The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

                                3. Avoid Artificially Flavored Drinks

                                One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

                                4. Don’t Gorge at Your First Meal

                                The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

                                To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

                                5. Minimize Processed Carbohydrates and Sugars

                                While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

                                Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

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                                You can find some carb sources that will aid your weight loss journey here.

                                How Intermittent Fasting Helps You Lose Weight

                                Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

                                This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

                                Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

                                Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

                                The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

                                Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

                                Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

                                One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

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                                This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

                                Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

                                Intermittent Fasting Weight Loss FAQs

                                Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

                                Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

                                How Much Weight Will I Lose?

                                The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

                                While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

                                Can I Work out While Fasting?

                                Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

                                The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

                                Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

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                                Won’t I Lose Muscle When I Fast?

                                First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

                                Is Fasting Safe?

                                As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

                                I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

                                Are There Any Supplements I Can Take to Make Fasting Easier?

                                As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

                                I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

                                For supplements to specifically help with digestion, check out this article.

                                Conclusion

                                Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

                                If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

                                More About Intermittent Fasting

                                Featured photo credit: Toa Heftiba via unsplash.com

                                Reference

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