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Tips for Decorating Your Child’s Room

Tips for Decorating Your Child’s Room

No matter what the rest of your house looks like, your child’s room should absolutely pop with excitement in a variety of ways, and for a variety of reasons. Of course, you want your children to be comfortable in their own living area. They certainly won’t be happy with plain colors, bare walls, and boring lighting, so it’s your job to figure out exactly how to decorate their rooms in a way that’s not only kid-friendly, but caters to their individual interests and needs, as well. This can be a fun project for you to take on by yourself or with your child as your sidekick in the decoration!

1. Start with a theme

What kid doesn’t have at least one obsession? Take into consideration whether your child loves cartoons, superheroes, princesses, or race cars when creating the child’s room they’ll end up spending most of their free time in. Get creative! Turn their closet into a winter wonderland, or their floor into a race track. Yes, I know kids are fickle and their tastes change over time, but that’s okay. Be ready to redecorate every couple of years (it makes a great birthday gift!), but be sure to take pictures of each stage. It’ll be something your family can look back on as your children grow older.

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2. Posters and paintings

No matter what the theme of your kid’s room is, you’ll be able to find hundreds of posters online to fit their style. But don’t just settle for any old poster and hang it haphazardly on the wall. Again, be creative. If your child loves Star Wars, designate one wall to the Rebel Alliance and the other to the Empire, and hang posters accordingly. If they’re really into art, get reprints of famous paintings framed for them to hang. If they like sports, a life-sized Fathead poster on the back of their door will give them something to (literally) look up to. Of course, as they get older, be sure to check out they posters they’ve chosen to hang up on their own.

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3. Lighten up

You want your children to be able to see all of these cool decorations, right? But a boring old lamp isn’t going to match the rest of the room, of course. Thankfully, there are a ton of lamps and light fixtures out there that will definitely make your child’s room shine. Whether you want to illuminate the room from overhead or use smaller lamps in the corners to save energy, there’s bound to be a standing or desk lamp that fits your child’s needs. Are lava lamps still “in,” by the way?

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4. Make it theirs

The most important thing to think of when decorating your child’s room is: did he have any say in it? Like I said before, kids can be fickle. You might think you’re creating the room of his dreams, but you really never know if he’ll appreciate it or not when it’s finally complete. Because of this, you should actively seek out his input every step of the way. First of all, you’ll know for sure what she wants before you put so much time, effort, and money into decorating. Secondly, she’ll be excited that she was involved in the process, and will be proud to call the room her own.

Not only should you involve him during the creation of the room, but after it’s ready to be inhabited as well. Create a space for your child to showcase her trophies and other accomplishments, and hang pictures and projects that she created herself. You could even have chosen to paint one of their walls using chalkboard paint, giving them the ability to redecorate whenever they felt the need. A child’s room is a symbol of their personality; let it show as much as possible.

Featured photo credit: little tree in the kid’s room / Jeremy Tarling via farm9.staticflickr.com

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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