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Tips for Decorating Your Child’s Room

Tips for Decorating Your Child’s Room

No matter what the rest of your house looks like, your child’s room should absolutely pop with excitement in a variety of ways, and for a variety of reasons. Of course, you want your children to be comfortable in their own living area. They certainly won’t be happy with plain colors, bare walls, and boring lighting, so it’s your job to figure out exactly how to decorate their rooms in a way that’s not only kid-friendly, but caters to their individual interests and needs, as well. This can be a fun project for you to take on by yourself or with your child as your sidekick in the decoration!

1. Start with a theme

What kid doesn’t have at least one obsession? Take into consideration whether your child loves cartoons, superheroes, princesses, or race cars when creating the child’s room they’ll end up spending most of their free time in. Get creative! Turn their closet into a winter wonderland, or their floor into a race track. Yes, I know kids are fickle and their tastes change over time, but that’s okay. Be ready to redecorate every couple of years (it makes a great birthday gift!), but be sure to take pictures of each stage. It’ll be something your family can look back on as your children grow older.

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2. Posters and paintings

No matter what the theme of your kid’s room is, you’ll be able to find hundreds of posters online to fit their style. But don’t just settle for any old poster and hang it haphazardly on the wall. Again, be creative. If your child loves Star Wars, designate one wall to the Rebel Alliance and the other to the Empire, and hang posters accordingly. If they’re really into art, get reprints of famous paintings framed for them to hang. If they like sports, a life-sized Fathead poster on the back of their door will give them something to (literally) look up to. Of course, as they get older, be sure to check out they posters they’ve chosen to hang up on their own.

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3. Lighten up

You want your children to be able to see all of these cool decorations, right? But a boring old lamp isn’t going to match the rest of the room, of course. Thankfully, there are a ton of lamps and light fixtures out there that will definitely make your child’s room shine. Whether you want to illuminate the room from overhead or use smaller lamps in the corners to save energy, there’s bound to be a standing or desk lamp that fits your child’s needs. Are lava lamps still “in,” by the way?

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4. Make it theirs

The most important thing to think of when decorating your child’s room is: did he have any say in it? Like I said before, kids can be fickle. You might think you’re creating the room of his dreams, but you really never know if he’ll appreciate it or not when it’s finally complete. Because of this, you should actively seek out his input every step of the way. First of all, you’ll know for sure what she wants before you put so much time, effort, and money into decorating. Secondly, she’ll be excited that she was involved in the process, and will be proud to call the room her own.

Not only should you involve him during the creation of the room, but after it’s ready to be inhabited as well. Create a space for your child to showcase her trophies and other accomplishments, and hang pictures and projects that she created herself. You could even have chosen to paint one of their walls using chalkboard paint, giving them the ability to redecorate whenever they felt the need. A child’s room is a symbol of their personality; let it show as much as possible.

Featured photo credit: little tree in the kid’s room / Jeremy Tarling via farm9.staticflickr.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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