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Learn More Vocabulary Words and You’ll Be Amazed!

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Learn More Vocabulary Words and You’ll Be Amazed!

Bueno. Konnichiwa. A good hello is one way to start up a relationship.

It’s interesting, I was in Phoenix, AZ all last week, and I noticed a Japanese man sitting outside smoking a cigarette. I smiled at him and said, “konnichiwa.” He was startled. He appeared lonely, and it looked as if no one had spoken to him. Isn’t it amazing what one friendly word, accompanied by a smile can do? I wonder what the rest of his day looked like…

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1. You will be puzzled when you learn more vocabulary words.

Being puzzled is a good thing because it gets you outside of your comfort zone. It takes you out of your intrepid state of homeostasis, and places you into a world unknown. In other words, you’re in the position to learn something new. Isn’t that exciting? You are going to learn something new today! You may already be sitting up a little bit straighter in your seat. You may already be a bit more focused. Learn more vocabulary words.

2. You will see fresh roses gently replace dated plaids.

In other words, new patterns will develop. Our minds were created to be utilized to their fullest potential. You might have failed miserably in the past at science or math or writing business plans or whatever it may be, but each new word you learn will build a bridge to a larger vision of your future. Rather than making a New Year’s resolution this year, check out this book and website My One Word: Change Your Life with Just One Word. Learn more vocabulary words.

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3. You will love it when it rains.

Welcome, you are now a pluviophile. You find joy and peace in hearing the melodic dripping of drops of rain on the window pane.  Do you love music? Then, you are an audiophile. Do you have any idea how important it is to realize who you are? It is so important to find your identity. Who would have thought you could find that through learning a word? It is important for you to learn more vocabulary words. You will become a seeker.

4. You will find yourself in a position to leapfrog.

One word might make the difference between getting a job and not getting a job. Competition is fierce in the job market today. No matter what kind of work you do, opposition is out there. Imagine if knowing the difference between a terabyte and a megabyte during a casual conversation over coffee with a stranger either opens or closes a door to your future.

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If you don’t know those words, look them up!

5. You will comfort others by speaking their language.

Do you have a friend with Cancer? What is chemotherapy? Learn more vocabulary words. Do you have a friend that has diabetes? What is insulin? How does it effect the body? Learn more vocabulary words. Can you learn a word a day? Do you have a friend from a different country? Are you up for the challenge? Join me in learning 30 new words for the next 30 days. Then, start over, duplicate it. Learn more vocabulary words.

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If you learn more vocabulary words, you may also be provided the opportunity to teach another person; to pay it forward as they say. You may find yourself in the position to mentor or coach someone. Yes, even you! You may find yourself experiencing success beyond what you had ever imagined.

One thing is certain though, you will have a larger reservoir of words from which to draw. No matter where you are in life, that is not a bad thing. We all need to keep ourselves hydrated, be it literally or metaphorically. Reach beyond the 6 inches in front of your face and establish a vision for tomorrow. It’s okay to take it step-by-step. The world will not stop moving because you stopped talking. You only live once. Enjoy the journey!

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Last Updated on November 18, 2020

15 Tips to Restart the Exercise Habit (and How to Keep It)

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15 Tips to Restart the Exercise Habit (and How to Keep It)

It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

  1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
  2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
  3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
  4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
  5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
  6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
  7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
  8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
  9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
  10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
  11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
  12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
  13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
  14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
  15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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