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10 Reasons Why People Who Play Sudoku Everyday Are More Focused At Work

10 Reasons Why People Who Play Sudoku Everyday Are More Focused At Work

“Numbers maniac.” “Puzzle fiend.” “Sudoku junkie.” Anyone who regularly completes Sudoku puzzles at work has heard at least one of these taunts from peers who simply don’t understand the burning desire to fill boxes with numbers at least once a day. Well, it turns out that Sudoku bullies are missing out on the serious benefits this simple logic game provides. The next time a co-worker leans over and laughs at your well-worn Sudoku books, you can tell them all about these outstanding reasons Sudoku makes you better.

1. They Get Quick Breaks Throughout the Day

Though they don’t quite look it, those tiny boxes filled with numbers provide an outstanding opportunity to escape. It is well-established that the brain needs disruptions from monotonous work every hour or so, and a Sudoku puzzle provides a small, stimulating break anywhere, anytime. In contrast, those who don’t play Sudoku may engage in less wholesome habits, like smoking or eating, during their rest periods, which may contribute to poor physical and mental health.

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2. They Gain Self-Reliance and Self-Confidence

More than one person can work on a single Sudoku — but more often than not, it’s a one-player game. As a result, frequent Sudoku players must learn to trust their own skills, gaining confidence in their abilities to think quickly, logically, and decisively without reassurance from others.

3. They Filter Out Distraction

Like a basketball player on the free throw line or a surgeon in the emergency operating room, a Sudoku player is a master of ignoring commotion and focusing on the task in front of them. Because Sudoku is an inherently mental puzzle, players are unable to complete even a single quadrant when their attention is torn to other issues. Thus, it doesn’t take long for a Sudoku player to learn dedicated concentration.

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4. They Meditate on Numbers

It isn’t a stretch to say that math doesn’t come easily to most people. Still, regardless of their academic background, most Sudoku players have a self-taught math skill due to their frequent exposure to the numbers of the puzzle. Math is useful across disciplines; even content creators need math to calculate the worth of views, clicks, shares, and more on social websites to make online marketing more potent. Therefore, Sudoku is akin to remedial math — wrapped in an engaging puzzle form.

5. They Practice Structure and Organization

A single Sudoku is rigidly organized, with small squares making up larger squares to form a unified box. Moreover, to complete the game, players must place numbers in order. The entire puzzle is based upon structure, and often spending so much time in a strictly planned environment allows Sudoku lovers to organize their real worlds, too.

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6. They Silence Nagging Thoughts

During times of trouble (or just times of boredom) a person can be tormented with repetitive thoughts, like a catchy song playing on repeat or phrases of self-doubt. Fortunately, those who play Sudoku are able to banish such thoughts faster by focusing on a puzzle, according to a study from Western Washington University.

7. They Build Memory With Logic

Among aging adults, Alzheimer’s disease is a terrifying concern, but Sudoku lovers have nothing to fear. A study from University of California, Berkeley, found that Sudoku (as well as a number of other brain-stimulating games) could help thwart the development of mental disorders like Alzheimer’s and dementia when they are played consistently over a lifetime.

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8. They Make Quick Decisions

In business, dallying over a decision is a recipe for failure, even if the right choice is made in the end. The modern world is fast-paced — which is ideal for decisive, clear-thinking Sudoku players. Hesitation is never rewarded in the game of Sudoku, so players must practice quick, resolute problem-solving which they can apply in the real world.

9. They Continue to Make Quick Decisions

Then again, a Sudoku player’s first instinct in the puzzle is rarely correct; still, a wrong answer is never a reason to give up. Sudoku lovers are nothing but dogged at locating mistakes and correcting them quickly, which gives them a further edge in the business world.

10. They Feel Accomplished

Fulfillment isn’t always about career or relationship success — sometimes it comes from the knowledge of a puzzle well-done. Completing one or more Sudoku puzzles every day leads to a sense of accomplishment and a persistent feeling of happiness that makes for a satisfied person more willing to engage in work and play.

Featured photo credit: rlmccutchan via flickr.com

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Last Updated on November 28, 2018

Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny

Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny

Are you one of those people who are always suffering setbacks? Does little ever seem to go right for you? Do you sometimes feel that the universe is out to get you? Do you wonder:

Why do I have bad luck? Is bad luck real?

A couple of months ago, I met up with an old friend of mine who I hadn’t seen since last year. Over lunch, we talked about all kinds of things, including our careers, relationships and hobbies.

My friend told me his job had become dull and uninteresting to him, and despite applying for promotion – he’d been turned down. His personal life wasn’t great either, as he told me that he’d recently separated from his long-term girlfriend.

When I asked him why things had seemingly gone wrong at home and work, he paused for a moment, and then replied:

“I’m having a run of bad luck.”

I was surprised by his response as I’d never thought of him as someone who thought that luck controlled his life. He always appeared to be someone who knew what he wanted – and went after it with gusto.

He told me he did believe in bad luck because of everything happened to me.

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It was at this point, that I shared my opinion on luck and destiny:

While chance events certainly occur, they are purely random in nature. In other words, good luck and bad luck don’t exist in the way that people believe. And more importantly, even if random negative events do come along, our perspective and reaction can turn them into positive things.

Your luck is no worse—and no better—than anyone else’s. It just feels that way. Better still, there are two simple things you can do which will reverse your feelings of being unlucky and change your luck.

1. Stop believing that what happens in life is out of your control.

Stop believing that what happens in your life is down to the vagaries of luck, destiny, supernatural forces, malevolent other people, or anything else outside yourself.

Psychologists call this “external locus of control.” It’s a kind of fatalism, where people believe that they can do little or nothing personally to change their lives.

Because of this, they either merely hope for the best, focus on trying to change their luck by various kinds of superstition, or submit passively to whatever comes—while complaining that it doesn’t match their hopes.

Most successful people take the opposite view. They have “internal locus of control.” They believe that what happens in their life is nearly all down to them; and that even when chance events occur, what is important is not the event itself, but how you respond to it.

This makes them pro-active, engaged, ready to try new things, and keen to find the means to change whatever in their lives they don’t like.

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They aren’t fatalistic and they don’t blame bad luck for what isn’t right in their world. They look for a way to make things better.

Are they luckier than the others? Of course not.

Luck is random—that’s what chance means—so they are just as likely to suffer setbacks as anyone else.

What’s different is their response. When things go wrong, they quickly look for ways to put them right. They don’t whine, pity themselves, or complain about “bad luck.” They try to learn from what happened to avoid or correct it next time and get on with living their life as best they can. They have this Motivation Engine, which most people lack, to keep them going.

No one is habitually luckier or unluckier than anyone else. It may seem so, over the short term (Random events often come in groups, just as random numbers often lie close together for several instances—which is why gamblers tend to see patterns where none exist).

When you take a longer perspective, random chance is just . . . random. Yet those who feel that they are less lucky, typically pay far more attention to short-term instances of bad luck, convincing themselves of the correctness of their belief.

Your locus of control isn’t genetic. You learned it somehow. If it isn’t working for you, change it.

2. Remember that whatever you pay attention to grows in your mind.

If you focus on what’s going wrong in your life—especially if you see it as “bad luck” you can do nothing about—it will seem blacker and more malevolent.

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In a short time, you’ll become so convinced that everything is against you that you’ll notice more and more instances where this appears to be true. As a result, you will drown yourself in negative energy and almost certainly stop trying, convinced that nothing you can do will improve your prospects.

Not long ago, a reader (I’ll call her Kelly) has shared with me about how frustrated she felt and how unlucky she was. Kelly’s an aspiring entrepreneur. She had been trying to find investors to invest in her project. It hadn’t been going well as she was always rejected by the potential investors. And at her most stressful time, her boyfriend broke up with her. And the day after her breakup, she missed an important opportunity to meet an interested investor. She was about to give up because she felt that she’d not be lucky enough to build her business successfully.

It definitely wasn’t an easy time for her. She was stressful and tired. But it wasn’t bad luck that was playing the role.

Fatalism feeds on itself until people become passive “victims” of life’s blows. The “losers” in life are those who are convinced they will fail before they start anything; sure that their “bad luck” will ruin any prospects of success.

They rarely notice that the true reasons for their failure are ignorance, laziness, lack of skill, lack of forethought, or just plain foolishness—all of which they could do something to correct, if only they would stop blaming other people or “bad luck” for their personal deficiencies.

Your attention is under your control. Send it where you want it to go. Starve the negative thoughts until they die.

I explained to Kelly that to improve her fortune and have “good luck”, first decide that what happens is nearly always down to her; then try to focus on what works and what turns out well, not the bad stuff.

Then Kelly tried to review her current situation objectively. She realized that she only needed a short break for herself — from work and her just broken-up relationship. She really needed some time to clear up her mind before moving on with her work and life. When she got her emotions settled down from her heartbreak, she started to work on improving her business’ selling points and looked for new investors that are more suitable.

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A few months later, she told me that she finally found two investors who were really interested in her project and would like to work with her to grow the business. I was really glad that she could take back control of her destiny and achieved what she wanted.

Your “fate” really does depend on the choices that you make. When random events happen, as they always will, do you choose to try to turn them to your advantage or just complain about them?

What’s Next?

Now that you’ve learned the 2 simple things you can do to take control of your fate and create your own luck. But this isn’t it! These simple techniques you’ve learned here are just part of the essential 7 Cornerstone Skills — a skillset that will give you the power to create permanent solutions to big problems in life — any problem in any area of your life!

If you think you’re “suffering from bad luck”, you can really change things up and start life over with these 7 Cornerstone Skills. It may even be a lot easier than you thought:

How to Start Over and Reboot Your Life When It Seems Too Late

Thomas Jefferson is said to have used these words:

“I’m a great believer in luck and I find the harder I work, the more I have of it.”

Your luck, in the end, is pretty much what you choose it to be.

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Featured photo credit: LoboStudio Hamburg via unsplash.com

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