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10 Reasons Why People Who Play Sudoku Everyday Are More Focused At Work

10 Reasons Why People Who Play Sudoku Everyday Are More Focused At Work

“Numbers maniac.” “Puzzle fiend.” “Sudoku junkie.” Anyone who regularly completes Sudoku puzzles at work has heard at least one of these taunts from peers who simply don’t understand the burning desire to fill boxes with numbers at least once a day. Well, it turns out that Sudoku bullies are missing out on the serious benefits this simple logic game provides. The next time a co-worker leans over and laughs at your well-worn Sudoku books, you can tell them all about these outstanding reasons Sudoku makes you better.

1. They Get Quick Breaks Throughout the Day

Though they don’t quite look it, those tiny boxes filled with numbers provide an outstanding opportunity to escape. It is well-established that the brain needs disruptions from monotonous work every hour or so, and a Sudoku puzzle provides a small, stimulating break anywhere, anytime. In contrast, those who don’t play Sudoku may engage in less wholesome habits, like smoking or eating, during their rest periods, which may contribute to poor physical and mental health.

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2. They Gain Self-Reliance and Self-Confidence

More than one person can work on a single Sudoku — but more often than not, it’s a one-player game. As a result, frequent Sudoku players must learn to trust their own skills, gaining confidence in their abilities to think quickly, logically, and decisively without reassurance from others.

3. They Filter Out Distraction

Like a basketball player on the free throw line or a surgeon in the emergency operating room, a Sudoku player is a master of ignoring commotion and focusing on the task in front of them. Because Sudoku is an inherently mental puzzle, players are unable to complete even a single quadrant when their attention is torn to other issues. Thus, it doesn’t take long for a Sudoku player to learn dedicated concentration.

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4. They Meditate on Numbers

It isn’t a stretch to say that math doesn’t come easily to most people. Still, regardless of their academic background, most Sudoku players have a self-taught math skill due to their frequent exposure to the numbers of the puzzle. Math is useful across disciplines; even content creators need math to calculate the worth of views, clicks, shares, and more on social websites to make online marketing more potent. Therefore, Sudoku is akin to remedial math — wrapped in an engaging puzzle form.

5. They Practice Structure and Organization

A single Sudoku is rigidly organized, with small squares making up larger squares to form a unified box. Moreover, to complete the game, players must place numbers in order. The entire puzzle is based upon structure, and often spending so much time in a strictly planned environment allows Sudoku lovers to organize their real worlds, too.

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6. They Silence Nagging Thoughts

During times of trouble (or just times of boredom) a person can be tormented with repetitive thoughts, like a catchy song playing on repeat or phrases of self-doubt. Fortunately, those who play Sudoku are able to banish such thoughts faster by focusing on a puzzle, according to a study from Western Washington University.

7. They Build Memory With Logic

Among aging adults, Alzheimer’s disease is a terrifying concern, but Sudoku lovers have nothing to fear. A study from University of California, Berkeley, found that Sudoku (as well as a number of other brain-stimulating games) could help thwart the development of mental disorders like Alzheimer’s and dementia when they are played consistently over a lifetime.

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8. They Make Quick Decisions

In business, dallying over a decision is a recipe for failure, even if the right choice is made in the end. The modern world is fast-paced — which is ideal for decisive, clear-thinking Sudoku players. Hesitation is never rewarded in the game of Sudoku, so players must practice quick, resolute problem-solving which they can apply in the real world.

9. They Continue to Make Quick Decisions

Then again, a Sudoku player’s first instinct in the puzzle is rarely correct; still, a wrong answer is never a reason to give up. Sudoku lovers are nothing but dogged at locating mistakes and correcting them quickly, which gives them a further edge in the business world.

10. They Feel Accomplished

Fulfillment isn’t always about career or relationship success — sometimes it comes from the knowledge of a puzzle well-done. Completing one or more Sudoku puzzles every day leads to a sense of accomplishment and a persistent feeling of happiness that makes for a satisfied person more willing to engage in work and play.

Featured photo credit: rlmccutchan via flickr.com

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Last Updated on January 2, 2019

7 Steps For Making a New Year’s Resolution and Keeping It

7 Steps For Making a New Year’s Resolution and Keeping It

Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

1. Just pick one thing

If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

2. Plan ahead

To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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3. Anticipate problems

There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

4. Pick a start date

You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

5. Go for it

On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

Your commitment card will say something like:

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  • I enjoy a clean, smoke-free life.
  • I stay calm and in control even under times of stress.
  • I’m committed to learning how to run my own business.
  • I meditate daily.

6. Accept failure

If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

Perseverance is the key to success. Try again, keep trying and you will succeed.

7. Plan rewards

Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new?

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