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10 Smart Beauty Hacks Every Girl Should Know

10 Smart Beauty Hacks Every Girl Should Know

Are you always on the look-out for new beauty hacks you can use to save time or improve your make-up game? Check out 10 handy hair and beauty hacks, from how to make sure you have perfect foundation to how to curl your hair in under 5 minutes.

1. Tie your hair in two ponytails to create a bun that won’t fall out

Tired of having to re-do your bun because it has become loose? Try trying your hair in two ponytails at the base of your hairline to create the perfect bun that will stay in place all day. Tie the ponytails close to each other to make sure the ponytails are hidden, then twist the ponytails around each other and secure with a third bobble.

bun

    2. Avoid messy mascara clumps with tissue and a clean mascara brush

    If you hate clumpy eyelashes this beauty hack is perfect for you. Get natural looking eyelashes easily by lightly wiping your mascara brush with a tissue before you apply the mascara. You can also use an old, clean mascara brush after applying mascara to get rid of any clumps.

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    mascara

      3. Mark your eyelids with dots for identical cat-eyes

      Cat-eyes used to be known for being notoriously difficult to do evenly, but with this beauty hack you can make sure you always have matching cat-eyes. Simply draw a dot on each eyelid where you want the flick to end, and then fill in the space between.

      eyeliner

        4. For flawless skin start by applying foundation at the centre of your face

        Too much foundation or power around your hairline and jawline often looks cakey. Make your foundation look natural by applying the foundation to the middle of your face, then brushing the foundation outwards evenly.

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        foundation

          5. Save time when curling your hair by tying it up first

          Curling your hair the normal way can take over half an hour, but with this beauty hack you can have beautiful, wavy hair in less than 5 minutes. Simply tie your hair into a high ponytail and separate the hair into three sections, or four for thicker hair. Curl each section in turn and then let down your hair for stunning, wavy hair.

          curly

            6. Use different types of lighting in your home to check your make-up

            Make sure your make-up is looking flawless and natural before leaving the house by checking your face in the mirror using the light on your phone. The bright light will show you any foundation that needs blending in.

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            lighting

              7. Use coconut oil to moisturize

              Coconut oil can be used in many ways to improve your beauty routine. You can use coconut on dry skin as a moisturizer or as a hair mask to achieve healthy, shiny hair. You can even rub some on your legs before shaving to use as a moisturizing shaving cream!

              coco

                8. Moisturize dry feet while you sleep

                If you struggle with dry skin on your feet, massage them with moisturizer or Vaseline before you go to sleep and then put on some socks to sleep in.

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                socks

                  9. Use liquid eye-liner on your lashes for a no make-up look

                  If you have fair hair and you want a natural and easy make-up routine for day-to-day wear, try using liquid eye-liner on your eyelashes instead of mascara. Simply run the pen across your eyelashes to tint them.

                  eyelash

                    10. Save time on an early morning by washing your fringe

                    Try this beauty hack if you don’t have time to wash your hair every morning before work. Simply wash your fringe and parting line in the sink and blow dry the wet parts – the grease in your hair will actually make it easier to style, and no-one will have any idea that you didn’t wash your hair!

                    fringe

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                      Amy Johnson

                      Amy is a writer who blogs about relationships and lifestyle advice.

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                      Last Updated on September 18, 2020

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                      1. Exercise Daily

                      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                      If you’re a morning person, check out these morning exercises that will start your day off right.

                      2. Duration Doesn’t Substitute for Intensity

                      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                      3. Acknowledge Your Limits

                      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                      4. Eat Healthy, Not Just Food That Looks Healthy

                      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                      The basic nutritional advice includes:

                      • Eat unprocessed foods
                      • Eat more veggies
                      • Use meat as a side dish, not a main course
                      • Eat whole grains, not refined grains[3]

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                      Eat whole grains when you want to learn how to get in shape.

                        5. Watch Out for Travel

                        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                        6. Start Slow

                        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                        7. Be Careful When Choosing a Workout Partner

                        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                        Final Thoughts

                        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                        More Tips on Getting in Shape

                        Featured photo credit: Alexander Redl via unsplash.com

                        Reference

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