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Easily Stressed And Exhausted? 8 Ways To Get Rid Of Adrenal Fatigue

Easily Stressed And Exhausted? 8 Ways To Get Rid Of Adrenal Fatigue

Our lives are busy. We have a ton of things to do and not enough time to do them all. Our bodies are having a difficult time keeping up with everything, especially our adrenal glands. As tired as you feel, your adrenal glands are even more exhausted.

These glands, which sit right over your kidneys, have to do with energy production, fluid and electrolyte balance, and fat storage. They are also the reason you feel fatigue and gain weight during stressful times. Learning how to get rid of that fatigue can help you get back to a healthy, happier, and more energized life.

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1. Eat Natural Whole Foods

Your body needs vitamins, nutrients, and minerals to run. When you deplete it of the fuel it needs, you put strain on your adrenal glands. This leads to dehydration and a slowdown in hormone production that is essential for keeping you healthy. Natural whole foods are chocked full of everything your body needs – simply eat a variety of them to make sure you get a well-balanced diet.

2. Stay Away From Junk Food

Along the same lines as eating natural whole foods, you should avoid junk food. In addition to not getting the nutrients you need, your adrenal glands have to work overtime to process the toxins in foods without much nutritional value. The harder your adrenal glands work without the fuel they need, the more tired you become.

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3. Drink Plenty Of Water

More than half of your body is made up of water. Without it, your body starts to falter, especially the adrenal glands. These glands process the water to make it perfect for what your body needs. When you don’t supply the water, the adrenal glands can’t work. It signals your brain to let you know you need water, and that’s why you feel tired. It’s a little tap from the adrenal glands saying, “Hey, we need water down here!”

4. Take Vitamin C Daily

You should take 2,000 to 5,000 milligrams of vitamin C each day. Vitamin C is what keeps your immune system strong, which supports the functions of the adrenal glands. With properly functioning adrenal glands, your body works like a well-oiled machine. The good food and water consumed are processed efficiently to keep you running throughout your day.

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5. Take Vitamin B-Complex

You probably know vitamin B-complex is good for keeping your energy up, but do you know why? Well, it supports your adrenal glands! The glands love vitamin B because it gives them the kick they need to get going at a pace that will leave you less tired.

6. Use Non-Toxic Chemical Products

When you use toxic chemical products, you end up inhaling them. Your body needs to work overtime to get those toxins out of your body. Don’t make your body work harder than it needs to, especially when you have so much to do throughout the day. Get rid of as many toxins as possible, and you’ll end up seeing where that energy has been going.

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7. Get Moving Outside

Exercise is great, but it’s better when you do it outside in the sun. You end up soaking up that valuable vitamin D your body so desperately needs to convert calcium into what your bones need. It also strengthens your adrenal glands.

While you’re outside, get moving to make your body stronger and leaner. You can walk, run, or go for bike rides around your community. Being active may seem counterintuitive because you’re using energy, but the more energy you use, the more your body knows how much it needs to produce. That way, you’ll have extra energy on the days you’re super busy.

8. Start Working On Your Adrenal Glands

Adrenal fatigue can be combated if you simply take better care of yourself. Your adrenal glands want you to stop making them work so hard with so little help. Eat right, avoid what sucks up your energy, and get moving more frequently. It won’t be long before you see that energy boost you so desperately wish for every day.

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Anum Yoon

Writer & Journalist

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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