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Easily Stressed And Exhausted? 8 Ways To Get Rid Of Adrenal Fatigue

Easily Stressed And Exhausted? 8 Ways To Get Rid Of Adrenal Fatigue

Our lives are busy. We have a ton of things to do and not enough time to do them all. Our bodies are having a difficult time keeping up with everything, especially our adrenal glands. As tired as you feel, your adrenal glands are even more exhausted.

These glands, which sit right over your kidneys, have to do with energy production, fluid and electrolyte balance, and fat storage. They are also the reason you feel fatigue and gain weight during stressful times. Learning how to get rid of that fatigue can help you get back to a healthy, happier, and more energized life.

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1. Eat Natural Whole Foods

Your body needs vitamins, nutrients, and minerals to run. When you deplete it of the fuel it needs, you put strain on your adrenal glands. This leads to dehydration and a slowdown in hormone production that is essential for keeping you healthy. Natural whole foods are chocked full of everything your body needs – simply eat a variety of them to make sure you get a well-balanced diet.

2. Stay Away From Junk Food

Along the same lines as eating natural whole foods, you should avoid junk food. In addition to not getting the nutrients you need, your adrenal glands have to work overtime to process the toxins in foods without much nutritional value. The harder your adrenal glands work without the fuel they need, the more tired you become.

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3. Drink Plenty Of Water

More than half of your body is made up of water. Without it, your body starts to falter, especially the adrenal glands. These glands process the water to make it perfect for what your body needs. When you don’t supply the water, the adrenal glands can’t work. It signals your brain to let you know you need water, and that’s why you feel tired. It’s a little tap from the adrenal glands saying, “Hey, we need water down here!”

4. Take Vitamin C Daily

You should take 2,000 to 5,000 milligrams of vitamin C each day. Vitamin C is what keeps your immune system strong, which supports the functions of the adrenal glands. With properly functioning adrenal glands, your body works like a well-oiled machine. The good food and water consumed are processed efficiently to keep you running throughout your day.

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5. Take Vitamin B-Complex

You probably know vitamin B-complex is good for keeping your energy up, but do you know why? Well, it supports your adrenal glands! The glands love vitamin B because it gives them the kick they need to get going at a pace that will leave you less tired.

6. Use Non-Toxic Chemical Products

When you use toxic chemical products, you end up inhaling them. Your body needs to work overtime to get those toxins out of your body. Don’t make your body work harder than it needs to, especially when you have so much to do throughout the day. Get rid of as many toxins as possible, and you’ll end up seeing where that energy has been going.

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7. Get Moving Outside

Exercise is great, but it’s better when you do it outside in the sun. You end up soaking up that valuable vitamin D your body so desperately needs to convert calcium into what your bones need. It also strengthens your adrenal glands.

While you’re outside, get moving to make your body stronger and leaner. You can walk, run, or go for bike rides around your community. Being active may seem counterintuitive because you’re using energy, but the more energy you use, the more your body knows how much it needs to produce. That way, you’ll have extra energy on the days you’re super busy.

8. Start Working On Your Adrenal Glands

Adrenal fatigue can be combated if you simply take better care of yourself. Your adrenal glands want you to stop making them work so hard with so little help. Eat right, avoid what sucks up your energy, and get moving more frequently. It won’t be long before you see that energy boost you so desperately wish for every day.

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Anum Yoon

Writer & Journalist

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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Featured photo credit: Jacob Townsend via unsplash.com

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