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Touch Your Heart: 5 Easy Dim Sum Recipes That You Can Make At Home

Touch Your Heart: 5 Easy Dim Sum Recipes That You Can Make At Home

If you have ever had Chinese food, you may know that each region of China is famous for its own local delicacy – Sichuan for its spicy and numbing hot pot, Zhejiang for its Ningbo salty crab, Beijing for its crispy and juicy Peking roast duck, and the list could go on and on. And if you are a big fan of Cantonese cuisine, there’s no way you wouldn’t know what it is best known for: yes, its dim sum – the little dishes with different varieties that are well liked by people of all ages.

Dim sum is a Cantonese local specialty that is served in bite-sized portions in steamer baskets or on small plates. It is very popular in the Guangdong province of China, especially in Hong Kong. It is usually available from early morning, for elders to have their breakfast after morning exercises, to mid-afternoon, for families to enjoy their get-together time on the weekends. With its versatile cooking methods, from steaming and sautéing to deep-frying, dim sum might seem like the kind of dish that you would never think of making at home. But with the following five easy and crowd-pleasing dim sum recipes, you don’t have to go out to Chinese restaurants to satisfy your dim sum cravings!

1. Cheung Fun Recipe (homemade rice noodles), Two Ways

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    1-b

      Cheung fun, a.k.a. rice noodles, is a very common dim sum that you can have at Chinese restaurants. They come with fillings of different kinds – beef, barbecue pork, shrimp, mushrooms, and sometimes even just plain cheung fun! In this recipe, you’ll learn two ways to make this hearty dim sum at home.

      The first one uses dried shrimp and scallions as the ingredients wrapped inside, while the second one entails rolling together with Chinese crullers, a form of Chinese fried dough, to make a nice side dish to go with congee. As for the rice noodles, you can either make them at home using a wok and a pan for the steaming, or if you are feeling a little lazy (as we all do sometimes), store-bought ones work just fine! To make the dipping sauce, just mix together some raw sugar, water, dark soy sauce, and oyster sauce (all of which are available at your local Asian grocery stores) and this silky smooth cheung fun dim sum is ready to be served.

      2. Pan-Seared Egg Tofu “Scallops” with Sweet Chili Sauce Recipe

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        This dim sum recipe calls for a special type of tofu – not your usual soybean tofu, but egg tofu. Egg tofu is originally from Japan but is now very popular among people in Hong Kong and Taiwan. It is often used for dim sum in Chinese restaurants as well. Unlike the regular soybean tofu that we all have tried, egg tofu has a firmer silken texture. Since it usually comes in a tube, each piece of tofu resembles a scallop when you slice it, hence the name of this recipe.

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        Simply pan sear the egg tofu for 1 to 2 minutes per side or until they turn golden brown, then serve them with sweet chili sauce (which can be homemade or store-bought). This pan-fried egg tofu is crispy on the outside and soft on the inside. Perfect as a snack for summer days.

        3. Steamed “Longevity” Peach-shaped Buns

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          If you have ever been to a Chinese banquet for someone’s birthday, you must have tried these peach-shaped buns for dessert. Embedded with wishes of “longevity,” these cute little steamed buns are usually stuffed with red bean paste, lotus paste, or custard, which are very traditional fillings for Chinese desserts. Although people usually had them only for ritual events or birthdays in the old days, you can pretty much find them on any restaurant dim sum order sheet nowadays.

          Don’t be fooled by the appearance of the buns, they look adorable and they are easy to make! Prepare the dough and let it rest for around 30-40 minutes. At the same time, heat a Chinese steamer (if you don’t have one, a large pot with a steaming rack also does the trick) and steam the buns until they are done. A plus point for this recipe: if you have extra red bean paste or lotus paste left, you can save it for making other Chinese desserts, like moon cakes and sesame balls!

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          4. Dim Sum Spare Ribs with Black Beans

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            This dim sum may look complicated at first glance, but if you take a look at this recipe, you will be blown away by how effortless it is to make these flavorful spare ribs with black beans. Being a classic dim sum, it uses Chinese fermented black beans, which are enriched with flavors, and Shaoxing wine, which is a common kind of wine used in Chinese cuisine to spice up the dish.

            There might be quite a lot of seasonings going on in this recipe, but all you need to do is marinate your pork ribs (which are cut into 1-inch pieces) with them for at least 30 minutes. If you’ve got the time, marinating them in the fridge overnight will yield the best results! Once they are ready, put them on small plates, like how Chinese restaurants would do, and steam them for around 10 minutes. You can have them alone or you can put them on rice!

            5. Shrimp Wrapped in Tofu Skin

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              Yes, finally a recipe for a crunchy dim sum that’s sure to be a crowd-pleaser! Tofu skin (a.k.a. bean curd sheet) is used as the wrapper for this crunchy, savory snack. As the name suggests, tofu skin is actually the skin that forms at the top of fresh soy milk. It is a very popular ingredient in Chinese dim sum dishes. Again, lots of different fillings can be wrapped inside, such as chicken, pork, bamboo shoots, carrots — you name it!

              In this recipe, shrimp is mixed with seasonings like chicken bouillon powder, Shaoxing wine, sesame oil, and white pepper powder. The pieces are wrapped with both ends twisted so that the oil won’t seep in when you deep fry them. Once they turn golden brown, take them out and absorb the excess oil with paper towels. Now you can sit back, take a sip of pu-erh tea, and enjoy this crunchy dim sum at home!

              Featured photo credit: CNN via i2.cdn.turner.com

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              Last Updated on May 22, 2019

              10 Simple Morning Exercises That Will Make You Feel Great All Day

              10 Simple Morning Exercises That Will Make You Feel Great All Day

              There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

              One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

              In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

              Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

              1. Cat Camel Stretch

              Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

              Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

              Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

              Here’s a video to guide you through:

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              2. Go for a Walk or a Run

              This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

              Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

              The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

              Also, you are helping your heart to stay healthy and keeping your blood pressure low.

              Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

              3. Jumping Jacks

              Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

              Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

              4. Abductor Side Lifts

              Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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              Do about 10 to 15 raises for each side like this:

              5. Balancing Table Pose

              This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

              Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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                6. Leg Squats

                Not just legs are involved but also hips and knees.

                Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                7. Push Ups

                You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                8. Bicycle Crunches

                There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                Watch the video to see how this is done correctly:

                9. Lunges

                Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                10. Bicep Curls

                You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                Here’re some important notes before you start doing this exercise:

                Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                More Articles About Exercises for Beginners

                Featured photo credit: Unsplash via unsplash.com

                Reference

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