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8 Amazing Things That Will Happen When You Stop Consuming Cold Drinks

8 Amazing Things That Will Happen When You Stop Consuming Cold Drinks

Cold drinks are out while hot drinks are in! Experts are now telling us that hot or warm drinks are much more beneficial for us than was once thought. Here are 8 amazing things that will happen when you reach for the hot drink, rather than a cold one. Just hot water on its own has loads of benefits.

1. You’ll feel the benefits of sweating

On a hot day, you need to sweat. It is your body’s way of keeping cool. Researchers at University of Ottawa’s School of Human Kinetics found that evidence is pointing towards the benefits of a hot drink. They found that cold drinks did not make their athletes sweat enough and you need to sweat to really keep the body cool. Hot drinks can make you sweat and that more than compensates for the actual temperature of the drink.

The Indians travelling on their trains have known about this all along. They have always served warm meals which are always accompanied by strong, hot and sweet tea. Temperatures both inside and outside the train are frequently about 45° C (113°F)!

“I’m Indian, I’m British. A billion Indians can’t be wrong. They drink hot tea in hot weather.” – Madhulika Sikka, producer, Morning Edition.

2. You’ll cut your risk of getting diabetes

A study by the American Diabetes Association says that if you have one can of cold drink in a day, it will spike your sugar consumption as all these drinks have too many carbs. For example, one can of either fruit drink, soda, iced tea, energy drink, or sports drink will probably contain 150 calories and 40 grams of carbohydrate. That is the equivalent of carbs containing 10 teaspoons of sugar so naturally, your blood glucose will rocket.

Follow the advice here on Rethink Your Drink so that you can go for unsweetened hot tea or coffee. Fresh fruit will also help you to keep your water intake at the right level, even when it gets hot.

3. You’ll become friendlier

Strange but true, according to the researchers at University of Colorado Boulder. They asked participants to judge a person while holding a hot cup of coffee in their hands and when holding a can of iced coffee. Participants did not know that holding the drink was part of the test. The results showed that when people held a hot drink, they tended to have more positive perceptions of other people’s generosity and empathy. It is a pity you cannot offer hot tea or coffee to members of an interview panels when you are interviewed for your dream job!

4. You’ll get more relief for your coughs and colds

We all know there is nothing like a hot drink of tea or coffee, when we have a cold or cough. You will get no relief at all from a can of iced tea! But is there any scientific explanation for this?

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Some researchers at the Common Cold Center at the University of Cardiff (UK) were determined to find out. They tried a well known brand of apple and blackcurrant cordial. They offered participants a hot or room temperature drink. Both were effective in relieving symptoms but the hot version was by far the most beneficial.

There may be psychological reasons but the researchers homed in on the physical effects. They found that the hot sweet taste was releasing compounds similar to morphine in the brain and thus easing pain and discomfort. The other inescapable fact is that heat almost always enhances taste.

5. You’ll boost your metabolism

Many dieticians recommend drinking hot water with your meals when you are on a diet. The Chinese do this all the time and marvel at our custom of always serving cold water at mealtimes!

Now I know that hot water is not that attractive taste wise, but it does stimulate the pleasure centers in the brain and that could help you to enjoy losing weight even more. There is nothing wrong with adding your favourite flavoring such as lemon juice. Also its effects can be really beneficial as it can increase your metabolism, so you are more likely to burn calories between meals. Dr. Michael B. Wald, Director of Nutritional Services at Integrated Medicine of Mount Kisco is one expert who is convinced that hot water will be beneficial.

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6. You’ll be better protected against infections

Any hot drink which has used boiled water as its base will be healthier. Here’s why. Boiling sterilizes, so any bacteria in the water will be eliminated once boiled. There is another great advantage too. You can help to reduce the amount of mucous in your sinuses and stomach, thereby reducing the potential damage that might be caused by bacteria or fungi.

7. You’ll have better digestion

There is a lot of debate about whether cold water or other drinks can slow down digestion. Ayurvedic medicine certainly advocates the use of hot water with meals as the solution to bad digestion and nausea. But there is no scientific evidence for this at all. But if you drink hot ginger tea with your meals, it may well help your digestion as the University of Maryland site claims.

“Years ago, I used to recommend ginger tea to my hospitalized cardiac patients to help them with digestive or nausea problems.” – Dr. Sinatra, cardiologist

8. You’ll avoid harming your teeth

All those cold cans of soda and iced tea are full of sugars which interact with the plaque on and around your teeth. What is produced is a sort of acid which can destroy your tooth enamel. By avoiding all those cold drinks in a can, you can forget about flossing or brushing your teeth every time you have one of them!

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As you can see, it is much better to avoid cold drinks when possible and go for the healthier hot drinks we have mentioned above.

Featured photo credit: Tea in Gold/Tweetspeak Poetry via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on November 18, 2020

50 Habits of Highly Successful People You Should Learn

50 Habits of Highly Successful People You Should Learn

If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

Here’re 50 habits of successful people you should learn:

1. Believe It to See It

Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

2. See Problems as a Wonderful Gift

While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

3. Keep Looking for Solutions

Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

4. Remember It’s All About the Journey

Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

5. Feel the Fear and Do It Anyway

There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

6. Always Ask Productive Questions

It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

7. Understand the Best Waste of Energy Is Complaining

Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

8. Don’t Play the Blame Game

Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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9. Maximize Your Strengths

Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

10. Be in It to Win It

Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

11. Know That Success Attracts Success

People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

12. Actually Choose to Be Successful

Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

13. Visualize, Visualize, Visualize!

You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

14. Be a One-Off Original

Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

15. The Perfect Time to Act Is Now

Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

16. Keep Learning, Keep Growing

Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

17. Always Look on the Bright Side of Life

Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

18. Having a Bad Day? Do It Anyway!

We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

19. Sometimes Risky Business Is Needed

Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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20. Accept Challenge All the Time

Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

21. Make Your Own Luck

In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

22. Ignite Your Initiative

While many people are reactive, successful people are proactive – taking action before they have to.

23. Be the Master of Your Emotions

Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

24. Champion in Communication

Consciously working on effective communication skills gets anyone closer to success.

25. Plan Your Life Strategically

Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

26. Become Exceptional at What You Do

To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

27. Choose to Live Outside of Your Comfort Zone

While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

28. Live by Core Values

Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

29. Realize Money Isn’t Everything

Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

30. Don’t Get Carried Away

Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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31. Self-Worth Is Not Tied to Success

Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

32. Kindness Breeds Kindness (And Success)

Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

33. More Humility, Less Arrogance

Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

34. Change Opens New Doors

People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

35. Success Requires a Healthy Body

It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

36. Laziness Just Doesn’t Exist

Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

37. Resilience by the Bucket Load

When difficulty strikes, most would throw in the towel, but successful people are just warming up.

38. Feedback Is Just Another Chance to Improve

How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

39. Your Vibe Attracts Your Tribe

If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

40. Can’t Control It? Forget It

Successful people don’t invest time or emotional energy into things which they have no control of.

41. Swim Against the Tide

Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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42. Alone Time Is Valuable Time

More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

43. Self-Standard Is Higher Than Most

Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

44. Failure Isn’t Rationalized

While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

45. Down Time Is an Important Part of a Routine

Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

46. Career Isn’t Who You Are, It’s What You Do

Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

47. Be Interested in Only the Path of Resistance

While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

48. Follow Through

Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

49. Invest in All Your Dimensions

We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

50. Put Your Money Where Your Mouth Is

To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

Bonus: 5 Bad Habits To Quit

More About Success

Featured photo credit: Juan Jose via unsplash.com

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