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8 Amazing Things That Will Happen When You Stop Consuming Cold Drinks

8 Amazing Things That Will Happen When You Stop Consuming Cold Drinks

Cold drinks are out while hot drinks are in! Experts are now telling us that hot or warm drinks are much more beneficial for us than was once thought. Here are 8 amazing things that will happen when you reach for the hot drink, rather than a cold one. Just hot water on its own has loads of benefits.

1. You’ll feel the benefits of sweating

On a hot day, you need to sweat. It is your body’s way of keeping cool. Researchers at University of Ottawa’s School of Human Kinetics found that evidence is pointing towards the benefits of a hot drink. They found that cold drinks did not make their athletes sweat enough and you need to sweat to really keep the body cool. Hot drinks can make you sweat and that more than compensates for the actual temperature of the drink.

The Indians travelling on their trains have known about this all along. They have always served warm meals which are always accompanied by strong, hot and sweet tea. Temperatures both inside and outside the train are frequently about 45° C (113°F)!

“I’m Indian, I’m British. A billion Indians can’t be wrong. They drink hot tea in hot weather.” – Madhulika Sikka, producer, Morning Edition.

2. You’ll cut your risk of getting diabetes

A study by the American Diabetes Association says that if you have one can of cold drink in a day, it will spike your sugar consumption as all these drinks have too many carbs. For example, one can of either fruit drink, soda, iced tea, energy drink, or sports drink will probably contain 150 calories and 40 grams of carbohydrate. That is the equivalent of carbs containing 10 teaspoons of sugar so naturally, your blood glucose will rocket.

Follow the advice here on Rethink Your Drink so that you can go for unsweetened hot tea or coffee. Fresh fruit will also help you to keep your water intake at the right level, even when it gets hot.

3. You’ll become friendlier

Strange but true, according to the researchers at University of Colorado Boulder. They asked participants to judge a person while holding a hot cup of coffee in their hands and when holding a can of iced coffee. Participants did not know that holding the drink was part of the test. The results showed that when people held a hot drink, they tended to have more positive perceptions of other people’s generosity and empathy. It is a pity you cannot offer hot tea or coffee to members of an interview panels when you are interviewed for your dream job!

4. You’ll get more relief for your coughs and colds

We all know there is nothing like a hot drink of tea or coffee, when we have a cold or cough. You will get no relief at all from a can of iced tea! But is there any scientific explanation for this?

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Some researchers at the Common Cold Center at the University of Cardiff (UK) were determined to find out. They tried a well known brand of apple and blackcurrant cordial. They offered participants a hot or room temperature drink. Both were effective in relieving symptoms but the hot version was by far the most beneficial.

There may be psychological reasons but the researchers homed in on the physical effects. They found that the hot sweet taste was releasing compounds similar to morphine in the brain and thus easing pain and discomfort. The other inescapable fact is that heat almost always enhances taste.

5. You’ll boost your metabolism

Many dieticians recommend drinking hot water with your meals when you are on a diet. The Chinese do this all the time and marvel at our custom of always serving cold water at mealtimes!

Now I know that hot water is not that attractive taste wise, but it does stimulate the pleasure centers in the brain and that could help you to enjoy losing weight even more. There is nothing wrong with adding your favourite flavoring such as lemon juice. Also its effects can be really beneficial as it can increase your metabolism, so you are more likely to burn calories between meals. Dr. Michael B. Wald, Director of Nutritional Services at Integrated Medicine of Mount Kisco is one expert who is convinced that hot water will be beneficial.

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6. You’ll be better protected against infections

Any hot drink which has used boiled water as its base will be healthier. Here’s why. Boiling sterilizes, so any bacteria in the water will be eliminated once boiled. There is another great advantage too. You can help to reduce the amount of mucous in your sinuses and stomach, thereby reducing the potential damage that might be caused by bacteria or fungi.

7. You’ll have better digestion

There is a lot of debate about whether cold water or other drinks can slow down digestion. Ayurvedic medicine certainly advocates the use of hot water with meals as the solution to bad digestion and nausea. But there is no scientific evidence for this at all. But if you drink hot ginger tea with your meals, it may well help your digestion as the University of Maryland site claims.

“Years ago, I used to recommend ginger tea to my hospitalized cardiac patients to help them with digestive or nausea problems.” – Dr. Sinatra, cardiologist

8. You’ll avoid harming your teeth

All those cold cans of soda and iced tea are full of sugars which interact with the plaque on and around your teeth. What is produced is a sort of acid which can destroy your tooth enamel. By avoiding all those cold drinks in a can, you can forget about flossing or brushing your teeth every time you have one of them!

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As you can see, it is much better to avoid cold drinks when possible and go for the healthier hot drinks we have mentioned above.

Featured photo credit: Tea in Gold/Tweetspeak Poetry via flickr.com

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Robert Locke

Freelance writer

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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