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8 Amazing Things That Will Happen When You Stop Consuming Cold Drinks

8 Amazing Things That Will Happen When You Stop Consuming Cold Drinks

Cold drinks are out while hot drinks are in! Experts are now telling us that hot or warm drinks are much more beneficial for us than was once thought. Here are 8 amazing things that will happen when you reach for the hot drink, rather than a cold one. Just hot water on its own has loads of benefits.

1. You’ll feel the benefits of sweating

On a hot day, you need to sweat. It is your body’s way of keeping cool. Researchers at University of Ottawa’s School of Human Kinetics found that evidence is pointing towards the benefits of a hot drink. They found that cold drinks did not make their athletes sweat enough and you need to sweat to really keep the body cool. Hot drinks can make you sweat and that more than compensates for the actual temperature of the drink.

The Indians travelling on their trains have known about this all along. They have always served warm meals which are always accompanied by strong, hot and sweet tea. Temperatures both inside and outside the train are frequently about 45° C (113°F)!

“I’m Indian, I’m British. A billion Indians can’t be wrong. They drink hot tea in hot weather.” – Madhulika Sikka, producer, Morning Edition.

2. You’ll cut your risk of getting diabetes

A study by the American Diabetes Association says that if you have one can of cold drink in a day, it will spike your sugar consumption as all these drinks have too many carbs. For example, one can of either fruit drink, soda, iced tea, energy drink, or sports drink will probably contain 150 calories and 40 grams of carbohydrate. That is the equivalent of carbs containing 10 teaspoons of sugar so naturally, your blood glucose will rocket.

Follow the advice here on Rethink Your Drink so that you can go for unsweetened hot tea or coffee. Fresh fruit will also help you to keep your water intake at the right level, even when it gets hot.

3. You’ll become friendlier

Strange but true, according to the researchers at University of Colorado Boulder. They asked participants to judge a person while holding a hot cup of coffee in their hands and when holding a can of iced coffee. Participants did not know that holding the drink was part of the test. The results showed that when people held a hot drink, they tended to have more positive perceptions of other people’s generosity and empathy. It is a pity you cannot offer hot tea or coffee to members of an interview panels when you are interviewed for your dream job!

4. You’ll get more relief for your coughs and colds

We all know there is nothing like a hot drink of tea or coffee, when we have a cold or cough. You will get no relief at all from a can of iced tea! But is there any scientific explanation for this?

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Some researchers at the Common Cold Center at the University of Cardiff (UK) were determined to find out. They tried a well known brand of apple and blackcurrant cordial. They offered participants a hot or room temperature drink. Both were effective in relieving symptoms but the hot version was by far the most beneficial.

There may be psychological reasons but the researchers homed in on the physical effects. They found that the hot sweet taste was releasing compounds similar to morphine in the brain and thus easing pain and discomfort. The other inescapable fact is that heat almost always enhances taste.

5. You’ll boost your metabolism

Many dieticians recommend drinking hot water with your meals when you are on a diet. The Chinese do this all the time and marvel at our custom of always serving cold water at mealtimes!

Now I know that hot water is not that attractive taste wise, but it does stimulate the pleasure centers in the brain and that could help you to enjoy losing weight even more. There is nothing wrong with adding your favourite flavoring such as lemon juice. Also its effects can be really beneficial as it can increase your metabolism, so you are more likely to burn calories between meals. Dr. Michael B. Wald, Director of Nutritional Services at Integrated Medicine of Mount Kisco is one expert who is convinced that hot water will be beneficial.

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6. You’ll be better protected against infections

Any hot drink which has used boiled water as its base will be healthier. Here’s why. Boiling sterilizes, so any bacteria in the water will be eliminated once boiled. There is another great advantage too. You can help to reduce the amount of mucous in your sinuses and stomach, thereby reducing the potential damage that might be caused by bacteria or fungi.

7. You’ll have better digestion

There is a lot of debate about whether cold water or other drinks can slow down digestion. Ayurvedic medicine certainly advocates the use of hot water with meals as the solution to bad digestion and nausea. But there is no scientific evidence for this at all. But if you drink hot ginger tea with your meals, it may well help your digestion as the University of Maryland site claims.

“Years ago, I used to recommend ginger tea to my hospitalized cardiac patients to help them with digestive or nausea problems.” – Dr. Sinatra, cardiologist

8. You’ll avoid harming your teeth

All those cold cans of soda and iced tea are full of sugars which interact with the plaque on and around your teeth. What is produced is a sort of acid which can destroy your tooth enamel. By avoiding all those cold drinks in a can, you can forget about flossing or brushing your teeth every time you have one of them!

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As you can see, it is much better to avoid cold drinks when possible and go for the healthier hot drinks we have mentioned above.

Featured photo credit: Tea in Gold/Tweetspeak Poetry via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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