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9 High Protein Breakfast Ideas That Can Keep You Fuller

9 High Protein Breakfast Ideas That Can Keep You Fuller

We’ve all heard it said before, but it bears repeating – breakfast really is the most important meal of the day.

With it’s ability to keep you feeling full longer, prompting you to eat less throughout the day and regulating your blood sugar, eating a healthy breakfast has a huge impact on your health!

Studies have shown that increased consumption of protein at breakfast can make an even bigger impact on our health and our waistlines. Heather Leidy, an assistant professor of Nutrition and Exercise Physiology at the University of Missouri, studied hunger sensations in people who had eaten 40 grams of protein at breakfast versus only 18 grams of protein. The group who ate the higher amount of protein reported decreased hunger throughout the entire day.

A high protein breakfast can help you feel less hungry, snack less, have improved workouts and increase your energy levels.

Here are 9 high protein breakfast ideas that can keep you fuller for longer:

Superfood Protein Oatmeal

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    Heart-healthy fiber, protein and amino acids come together to give you one power packed breakfast with this Superfood Protein Oatmeal! The key is the addition of quinoa, which adds nutrients and depth of flavor to this comforting breakfast. This breakfast is vegan and gluten free, so everyone can enjoy it. Add your favorite toppings – the potential combinations are endless!

    Baked Breakfast Cookie

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      A cookie for breakfast? Yes please! This protein packed breakfast includes oats, protein powder, nut butter and uses banana as a natural sweetener. Pair with a warm mug of coffee or tea and you’ll feel like you are having a special treat for breakfast.These easily freeze and travel to work/ school wonderfully.

      Fall Harvest Breakfast Salad

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        If you’ve never had a salad for breakfast, now is the time! Get your greens in for the day with this delightful and satisfying breakfast salad! Flavors of cinnamon and apple pair perfectly with a bed of leafy greens. Top this salad with a fried egg for a boost of breakfast protein.

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        Quinoa Breakfast Bars

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          These breakfast bars are packed with healthy fat and fiber, making them the perfect grab-and-go morning meal! Prep a large batch on the weekend and freeze in individual portions for a protein treat the whole family will enjoy. This is also the perfect solution for any leftover quinoa you have on hand.

          Pinto Bean Tofu Breakfast Rancheros

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            The combination of tofu and beans in this recipe gives you more than 18 grams of protein per serving! This is the perfect pre-workout meal and will help fuel you throughout the day. Treat yourself and enjoy this savory and satisfying breakfast.

            Flourless Chocolate Zucchini Muffins

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              There’s nothing wrong with a little chocolate for breakfast, especially if it includes an entire cup of shredded zucchini! These muffins are gluten free and combine almond butter, bananas, zucchini and cocoa powder to form a protein-filled snack. Pair a muffin with a hard boiled egg and side of fruit for the perfect breakfast.

              Coconut Almond Protein Shake

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                Smoothies and shakes are a great way to pack a lot of nutritional and protein power into a meal. Wake up in the morning and immediately feel like you’ve headed to a tropical island with this coconut almond protein shake! Almonds, vanilla protein powder and coconut combine for a delicious breakfast shake.

                Avocado, Spinach and Chevre Scramble

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                  It’s hard to find anything more filling than eggs in the morning. Add spinach and goat cheese and you have a nutrient dense and Paleo breakfast that is good for your brain and your heart! Add variety by changing the cheese and veggies and you will never get bored of this one!

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                  Yogurt-Filled Cantaloupe

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                    Add a pop of color and a boost of vitamins by serving your traditional yogurt in a cantaloupe bowl! Yogurt is traditionally high in protein, but make sure you go for plain and organic and avoid added sugars. Top with nuts or additional fruit and enjoy!

                    Featured photo credit: Breakfast is Ready via picjumbo.com

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                    Last Updated on August 4, 2020

                    8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

                    8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

                    Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

                    What we don’t seem to have is any meaning left in our world.

                    By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

                    I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

                    Less is more.

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                    Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

                    What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

                    Consider just some of the benefits of living with fewer possessions:

                    1. Create Room for What’s Important

                    When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

                    2. More Freedom

                    The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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                    3. Focus on Health and Hobbies

                    When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

                    Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

                    You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

                    4. Less Focus on Material Possessions

                    All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

                    We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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                    It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

                    5. More Peace of Mind

                    When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

                    The less things you have to worry about, the more peace you have, and it’s as simple as that.

                    6. More Happiness

                    When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

                    You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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                    7. Less Fear of Failure

                    When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

                    In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

                    8. More Confidence

                    The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

                    What’s Next? Go Minimalism.

                    If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

                    Featured photo credit: Unsplash via unsplash.com

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