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Essential Car Care Tips You Need to Know for Winter

Essential Car Care Tips You Need to Know for Winter

According to a study by AXA Insurance, each year drivers in the UK remain unprepared for winter weather, despite regular warnings of approaching cold conditions.

“Winter weather consistently causes serious problems in the UK, but our research shows that drivers are still being complacent. Winter has a massive impact on road safety, and it’s not just snow that causes problems — ice and fog also make the roads more dangerous.”

Maxine Tighe, Head of Motor Claims at AXA Insurance

So consider this your official warning; winter is coming.

With winter fast approaching, it’s essential to ensure that you take the necessary precautions to look after your car. These winter car care tips below will help you prepare for the colder months ahead…

5 Essential Winter Checks for Your Car:

1. Brakes

The average braking distance for a car driving at 30 mph is 14 metres. This is doubled in wet conditions, and can be up to 10 times further when driving in snow.

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Get your brakes checked and make sure they’re in good working condition.

2. Battery

During the colder months you tend to put more pressure on your battery through extended use of heaters, wipers and lights. Check your battery’s terminals are secure and free from corrosion.

“Cold temperatures affect the chemical process inside the battery that produces and stores electricity, effectively slowing it down and reducing the battery’s ability to hold the charge. Older, weaker batteries will typically already have reduced performance and cold temperatures will often drastically reduce this further, to the point where the battery will discharge or go flat very quickly.” – RAC

Top Tip: If your battery is more than five years old, or has shown signs of struggling to start the car, get it replaced.

3. Radiator

Radiator fluid acts as a coolant during summer, and as anti-freeze in the winter. You car’s radiator should contain a 50/50 mix of water and anti-freeze. Check your levels and ensure you have the right mix.

4. Lights & Visibility

Check all of your lights and replace any that are not working. Make sure they are clean. Tarnished lights can be brightened up with toothpaste.

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Now is also the time to check your wiper blades. If they do not clear the windscreen effectively in the rain (leaving large smears that obstruct your view), they won’t be effective at tackling snow.

5. Tyres (including your spare!)

The legal minimum tyre tread in the UK is 1.6 mm, but the AA recommend having a thicker tread of 2 – 3 mm in Winter, as this allows for better control in wet and icy conditions.

Changes in temperature can lead to decompression in your tyres, so be sure to check them regularly.

Tips for Defrosting Your Car

Frozen Car

    Image courtesy of Erik via Flickr

    6. Remove all loose snow and/or ice

    Did you know it’s an actually an offence to drive with loose ice and snow still on your car? That pile of snow on your roof could easily slip and block your view, causing an accident.

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    It is also an offence to drive with an obscured registration plate, so be sure to remove all snow from your plates too.

    7. Check your exhaust pipe

    Check your exhaust pipe isn’t blocked with snow or ice. This makes it harder for the car to start and could cause toxic fumes to leak into the interior of the car.

    8. Unfreeze car locks and doors

    If your lock is frozen, use a lighter for 15 seconds to heat up your key before you insert it into the lock.

    Open frozen doors by using lukewarm (not hot) water to melt the ice.

    9. Defrosting windows

    Turn on the defrost option and set it to the highest heat on a low speed. (Higher speeds actually fan our colder air.) Once the ice begins to melt, use an ice scraper to remove the ice. You can use a de-icer to speed up the process.

    NEVER use hot water to melt ice on your windows. This can cause the glass to shatter.

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    10. Defogging windows

    To defog your car’s windows you need to do two things:

    • Increase the temperature of the glass
    • Reduce the water content of the air

    The easiest and quickest way to do this is to open a window, select the defog/demist function and place on high heat, and turn on the AC (the AC also serves as a dehumidifier).

    Speed up defrosting the night before…

    • Stop doors freezing shut by applying a thin layer of Vaseline to the rubber door seals.
    • A squirt of WD-40 in locks will help stop them for freezing.
    • Raise your wipers off the windscreen to prevent them from freezing and sticking to your window.
    • Fill a stocking or sock with cat litter to prevent foggy windows. This works by absorbing excess moisture in the air.
    • Use a car cover.
    • Keep an eye on where the sun rises in the morning. Park your car to face the sun for natural defrosting!

    Winter Car Essentials

    With experience in getting stuck in winter traffic with no water, blanket or supplies, Gary Hodder from BestCarFinder can’t emphasise enough the importance of being prepared.

    Buy a Winter Emergency Kit (or create your own) which contains these essentials:

    • Ice scraper
    • Anti-freeze
    • Thermal blankets (sleeping bags also work well)
    • Snow shovel
    • Torch (and extra batteries)
    • Jump leads and tow rope
    • Bottled water and non-perishable snacks
    • Thermos flask with hot water
    • High visibility jacket
    • Phone (and in-car phone charger)
    • Reflective safety triangle
    • Extra set of clothes
    • First aid kit

    It may seem like a lot, but if you happen to break down or have to pull over in a snow storm, you’ll be thankful for these items!

    Featured photo credit: First snow of winter via flickr.com

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    Last Updated on November 20, 2020

    Kickstart Your Morning Workout With These 10 Simple Habits

    Kickstart Your Morning Workout With These 10 Simple Habits

    Benjamin Franklin said it like this: “Early to bed, early to rise, will make a man healthy, wealthy, and wise.” He knew from his own experiences and watching others that the ones who got up early were healthier and more successful. That’s why a morning workout can be so important.

    One 2017 study found that:[1]

    “after controlling for such factors as age, sex, smoking habits, and others…night owls, were found to have a 10 percent greater risk of dying from any cause compared to morning types.”

    This is a great reason to tap into some morning motivation and get your morning workout done.

    Circadian Rhythm for morning workout

      As you can see in the above graph, your blood pressure begins to rise between 6 and 7 in the morning[2]. That means this is a great time to get your body moving and your heart pumping, even if it’s just for 20 minutes of exercise in the morning. 

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      Here are some tips on how to find the motivation for a morning workout.

      1. Remember Your Why

      It starts with remembering why you want to get up for a morning workout. If you don’t set a goal and establish your reasons for accomplishing a health and fitness goal, then you definitely won’t get up early.

      Getting up early isn’t easy. If it were, everyone would do it, right? Your goal for your health and fitness must be so strong, and the WHY behind it must be so powerful, that nothing will stop you from accomplishing that goal.

      2. Go to Bed Early

      If you want to get up early for a morning workout, it’s going to be important to get to bed earlier. Falling asleep at midnight and trying to get up at six just won’t work in your favor.

      This will likely be very difficult for a few days while you adjust your sleeping habits. However, as you get into an exercise routine in the morning, this will naturally make it easier to fall asleep earlier and faster at night.

      3. Make a Commitment

      I sometimes tell my Facebook community of my plans to work out, and we all keep each other motivated by posting our runs, our workouts, etc. This is a way to develop accountability. By publicly announcing your intentions, you increase your chances of actually carrying out your plans.

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      Another way to do this is to find an accountability partner who has similar goals for morning workouts. You can check in with each other to make sure you’re sticking to your plans. If that doesn’t work, hire a personal trainer for a few weeks to get you started.  

      You can learn how to find a good accountability partner here.

      4. Find a Friend

      If you can find a friend that is motivated like you are, and you can hold each other accountable daily to working out, then you will accomplish your fitness goals. Many people prefer working out with friends to working out alone. Whether it’s a chat while hitting the treadmill at the gym, or having someone to spot you while weightlifting, working out with friends is sometimes just more enjoyable.

      Texting each other the night before with a simple statement is best. Don’t ask: “Are we still working out in the morning?” With this kind of question, if they were thinking about not working out, you just gave them an opt out.

      Make a statement instead: “Can’t wait to see you in the morning!” This implies that they will be there, and they will feel more obligated to show up.

      5. Treat Yourself

      We all have to treat ourselves every now and then. After a morning workout, plan to treat yourself with a colorful, healthy breakfast or a delicious morning smoothie. This will help you look forward to something and push through to the end of your workout.

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      You can learn more on rewards and punishments here.

      6. Change your Mindset

      Many people throw away the idea of a morning workout by simply saying, “I’m not a morning person.”  Instead of using this excuse, decide to try to become a morning person by shifting your mindset.

      When you look into the benefits of waking up early and getting some exercise in before your day starts, you’ll feel more positive about your life overall.

      7. Plan Your Day

      You know you’re going to be busy. Try time blocking to plan all the things you need to do on a given day, and make sure you add in your morning workout[3]. If you have a plan laid out, you’ll be more likely to follow it and get done everything on your list done.

      Time blocking

        8. Reflect on How You’ll Feel After

        Starting a morning workout is hard, but visualizing how you’ll feel after can help you find motivation. Think about the extra energy you’ll have and how proud you’ll feel knowing that you were already so productive. No matter what you do the rest of the day, at least you squeezed in your exercise!

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        For me, I live in an area where there are a lot of runners. When I am heading home in the evening or sitting out on the patio at one of my favorite restaurants, and I see the runners go by, it makes me feel so accomplished that I got mine in that morning and I can enjoy the evening.

        9. Lay out Your Workout Clothes

        Setting out your workout clothes the night before makes it impossible for you to start to run late because you couldn’t find something to wear. Tap into the determination you have before bed in order to convince your less-than-motivated morning self that you need to get up and get your morning workout in. When you wake up and see your outfit laid out next to you, it’ll push you to get up and get moving.

        10.  Set Multiple Alarms

        Many people miss their morning workout simply because they hit the snooze button so many times. In order to make this more difficult for yourself, set a series of alarms. That way, if you keep hitting snooze, you’ll have three or four alarms going off every ten minutes, which will be annoying enough to get you out of bed.

        Also, put one alarm at least a few feet from your bed so that you’re forced to get up to turn it off.

        Final Thoughts

        About three years ago I went from being the person that says I will never be an early riser to a person that loves to get the day started as soon as possible. Without the distractions that begin to come around 8 or 9 in the morning, you’ll find that you’re more productive and more likely to squeeze in that morning workout.

        Take some of the actions above and find the best morning workout routine to start your day and feel good.

        More Tips on Morning Exercises

        Featured photo credit: Tomasz Woźniak via unsplash.com

        Reference

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