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5 Reasons Why Frozen Yogurt Is Not as Healthy as You Thought

5 Reasons Why Frozen Yogurt Is Not as Healthy as You Thought

I can remember when the fat-free craze first came into my life. My mother was told to drink skim milk, much to the disgust of the rest of the family. In the early days, skim milk was a translucent blue due to the fat content being removed. Nowadays, the fat content is still removed but sugars, emulsifiers and additives have been added to give milk the same texture and taste as regular full fat milk.

This method of fat removal and sugar addition has seeped into many other foods—most noticeably, frozen yogurt.

Many women, as they reach menopause, find themselves putting on weight even when watching what they eat had never before been something they worried about. Now that their hormones are playing havoc with their waistlines, certain foods that they may think are healthy may be adding to their weight problems.

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Promoted as being a healthy treat, this latest fad should not be addressed as a healthy snack, but as a sugar-laden treat. Here are five of the headlines made by the groups selling frozen yogurt.

1. Frozen yogurt is being touted as made with real milk, yet is naturally fat free.

Real milk is not naturally fat free. A process has occurred in order to remove the fat while sugars have been added to give it the smooth texture and taste that make it so enjoyable.

Unlike natural yogurt that is made with just two ingredients—milk and cultures—frozen yogurt contains quite the cocktail:

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  • milk solids, processed milk product
  • some kind of refined sweetener—usually a few different kinds like evaporated cane syrup, corn syrup, or Mexican agave syrup.
  • yogurt culture (although the freezing process as well as added sugars decreases the power of any probiotics found)
  • natural or artificial flavourings and colourings
  • sometimes trans fat
  • sometimes preservatives
  • stabilizers and thickeners like guar gum or carrageenan
  • other fillers like cellulose gum (a.k.a. the stuff made from wood pulp)

2. When yogurt is frozen, the probiotics, which are good for the immune system and digestion, no longer work.

Yes, probiotics are good for the immune system, but once the yogurt is frozen, the probiotics are rendered useless.

3. Yogurt is made with Mexican agave syrup instead of sugar.

This heading is so annoying. Agave syrup instead of sugar—so what? Agave is actually worse than sugar for the harmful effects it plays on your body. Being expressed as a “sugar free” yogurt is giving false information. Agave is high fructose, which may not spike blood sugar levels like sugar does, but it is just as harmful to the body when taken in large doses.

4. Frozen yogurts are a great meal on the go.

Do not have frozen yogurt in place of a regular meal. Even if you add fruit to the yogurt, you are getting a chemical-laden cocktail but without the guilt—if you believe in the hype coming out from the frozen yogurt outlets.

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The fruit will have an addition of sugar/agave syrup in order to prevent it from adding more calories to your meal.

5. It is low in fat and high in taste.

While frozen yogurt is fat free and sugar free, you will not feel satisfied. Fat makes you feel fuller for longer. Therefore, you may not feel satisfied after a small cup and will opt for a larger cup.

Agave syrup and other sugar substitutes do not cross the blood brain barrier; hence you do not get the sugar kick you may be looking for when eating frozen yogurt.

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If you are a lover of frozen yogurt for the taste then enjoy, but if you were eating it instead of an ice cream (for example) and feel deprived, then go for the ice-cream. Frozen yogurts are treats and should be acknowledged as one, and not as a “healthy” snack.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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