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5 Reasons Why Frozen Yogurt Is Not as Healthy as You Thought

5 Reasons Why Frozen Yogurt Is Not as Healthy as You Thought

I can remember when the fat-free craze first came into my life. My mother was told to drink skim milk, much to the disgust of the rest of the family. In the early days, skim milk was a translucent blue due to the fat content being removed. Nowadays, the fat content is still removed but sugars, emulsifiers and additives have been added to give milk the same texture and taste as regular full fat milk.

This method of fat removal and sugar addition has seeped into many other foods—most noticeably, frozen yogurt.

Many women, as they reach menopause, find themselves putting on weight even when watching what they eat had never before been something they worried about. Now that their hormones are playing havoc with their waistlines, certain foods that they may think are healthy may be adding to their weight problems.

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Promoted as being a healthy treat, this latest fad should not be addressed as a healthy snack, but as a sugar-laden treat. Here are five of the headlines made by the groups selling frozen yogurt.

1. Frozen yogurt is being touted as made with real milk, yet is naturally fat free.

Real milk is not naturally fat free. A process has occurred in order to remove the fat while sugars have been added to give it the smooth texture and taste that make it so enjoyable.

Unlike natural yogurt that is made with just two ingredients—milk and cultures—frozen yogurt contains quite the cocktail:

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  • milk solids, processed milk product
  • some kind of refined sweetener—usually a few different kinds like evaporated cane syrup, corn syrup, or Mexican agave syrup.
  • yogurt culture (although the freezing process as well as added sugars decreases the power of any probiotics found)
  • natural or artificial flavourings and colourings
  • sometimes trans fat
  • sometimes preservatives
  • stabilizers and thickeners like guar gum or carrageenan
  • other fillers like cellulose gum (a.k.a. the stuff made from wood pulp)

2. When yogurt is frozen, the probiotics, which are good for the immune system and digestion, no longer work.

Yes, probiotics are good for the immune system, but once the yogurt is frozen, the probiotics are rendered useless.

3. Yogurt is made with Mexican agave syrup instead of sugar.

This heading is so annoying. Agave syrup instead of sugar—so what? Agave is actually worse than sugar for the harmful effects it plays on your body. Being expressed as a “sugar free” yogurt is giving false information. Agave is high fructose, which may not spike blood sugar levels like sugar does, but it is just as harmful to the body when taken in large doses.

4. Frozen yogurts are a great meal on the go.

Do not have frozen yogurt in place of a regular meal. Even if you add fruit to the yogurt, you are getting a chemical-laden cocktail but without the guilt—if you believe in the hype coming out from the frozen yogurt outlets.

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The fruit will have an addition of sugar/agave syrup in order to prevent it from adding more calories to your meal.

5. It is low in fat and high in taste.

While frozen yogurt is fat free and sugar free, you will not feel satisfied. Fat makes you feel fuller for longer. Therefore, you may not feel satisfied after a small cup and will opt for a larger cup.

Agave syrup and other sugar substitutes do not cross the blood brain barrier; hence you do not get the sugar kick you may be looking for when eating frozen yogurt.

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If you are a lover of frozen yogurt for the taste then enjoy, but if you were eating it instead of an ice cream (for example) and feel deprived, then go for the ice-cream. Frozen yogurts are treats and should be acknowledged as one, and not as a “healthy” snack.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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