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5 Reasons Why Frozen Yogurt Is Not as Healthy as You Thought

5 Reasons Why Frozen Yogurt Is Not as Healthy as You Thought

I can remember when the fat-free craze first came into my life. My mother was told to drink skim milk, much to the disgust of the rest of the family. In the early days, skim milk was a translucent blue due to the fat content being removed. Nowadays, the fat content is still removed but sugars, emulsifiers and additives have been added to give milk the same texture and taste as regular full fat milk.

This method of fat removal and sugar addition has seeped into many other foods—most noticeably, frozen yogurt.

Many women, as they reach menopause, find themselves putting on weight even when watching what they eat had never before been something they worried about. Now that their hormones are playing havoc with their waistlines, certain foods that they may think are healthy may be adding to their weight problems.

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Promoted as being a healthy treat, this latest fad should not be addressed as a healthy snack, but as a sugar-laden treat. Here are five of the headlines made by the groups selling frozen yogurt.

1. Frozen yogurt is being touted as made with real milk, yet is naturally fat free.

Real milk is not naturally fat free. A process has occurred in order to remove the fat while sugars have been added to give it the smooth texture and taste that make it so enjoyable.

Unlike natural yogurt that is made with just two ingredients—milk and cultures—frozen yogurt contains quite the cocktail:

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  • milk solids, processed milk product
  • some kind of refined sweetener—usually a few different kinds like evaporated cane syrup, corn syrup, or Mexican agave syrup.
  • yogurt culture (although the freezing process as well as added sugars decreases the power of any probiotics found)
  • natural or artificial flavourings and colourings
  • sometimes trans fat
  • sometimes preservatives
  • stabilizers and thickeners like guar gum or carrageenan
  • other fillers like cellulose gum (a.k.a. the stuff made from wood pulp)

2. When yogurt is frozen, the probiotics, which are good for the immune system and digestion, no longer work.

Yes, probiotics are good for the immune system, but once the yogurt is frozen, the probiotics are rendered useless.

3. Yogurt is made with Mexican agave syrup instead of sugar.

This heading is so annoying. Agave syrup instead of sugar—so what? Agave is actually worse than sugar for the harmful effects it plays on your body. Being expressed as a “sugar free” yogurt is giving false information. Agave is high fructose, which may not spike blood sugar levels like sugar does, but it is just as harmful to the body when taken in large doses.

4. Frozen yogurts are a great meal on the go.

Do not have frozen yogurt in place of a regular meal. Even if you add fruit to the yogurt, you are getting a chemical-laden cocktail but without the guilt—if you believe in the hype coming out from the frozen yogurt outlets.

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The fruit will have an addition of sugar/agave syrup in order to prevent it from adding more calories to your meal.

5. It is low in fat and high in taste.

While frozen yogurt is fat free and sugar free, you will not feel satisfied. Fat makes you feel fuller for longer. Therefore, you may not feel satisfied after a small cup and will opt for a larger cup.

Agave syrup and other sugar substitutes do not cross the blood brain barrier; hence you do not get the sugar kick you may be looking for when eating frozen yogurt.

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If you are a lover of frozen yogurt for the taste then enjoy, but if you were eating it instead of an ice cream (for example) and feel deprived, then go for the ice-cream. Frozen yogurts are treats and should be acknowledged as one, and not as a “healthy” snack.

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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