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8 Signs That Show There Is Something Wrong With Your Period

8 Signs That Show There Is Something Wrong With Your Period

Let’s face it, having your period is no fun at the best of times…but when there is something wrong with it, it can be a whole lot worse.  But sometimes it can be hard for women and girls to spot it when they are having a period problem: there is a wide range of what is considered to be normal!  Below, to help you out, are 8 signs that show there is something wrong with your period.

Your Period is Irregular

Believe it or not, some women never achieve a 28 day cycle — and anything between 21 and 45 days is actually considered to be normal!  Girls who have just begun to have their period may find that it is irregular for the first few years — and women who are on the brink of menopause will do the same.  However, if you are used to, for example, having a 35-day cycle and suddenly you drop to a 22-day cycle instead, it is best to call your ob-gyn, as this could indicate a hormonal imbalance or other problem.

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Your Periods are Too Close Together or Too Far Apart

If your periods are coming less than 21 days or more than 45 days apart, this could be a signal that something is going on with your health as well.  Common causes for too long or too short a menstrual cycle include hyperthyroidism or hypothyroidism (too much or too little thyroid hormone). Hard core diets and a too-rigorous exercise schedule can also make periods less frequent.  Talking to your doctor about a thyroid function test and going over your diet and exercise routine can be very helpful.

Your Period Comes with Severe Cramps

Mild to moderate cramping during a period is considered normal.  But when it is seriously inferring with your life — such as your ability to go to work or school — then there might be a problem. Sometimes severe cramps can be related to your uterus producing too high an amount of prostaglandins, hormone-like compounds that can be a sign of endometriosis or other serious reproductive problem. Talk to your doctor about this and in the meantime, consider using an anti-inflammatory product like Advil which will help block prostaglandin production before it even starts.

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Your Period Comes with Abnormal Bleeding

Bleeding for 3-7 days, and going through 3-6 tampons on each of those days, is considered to be a normal period. However, if you bleed for longer than 7 days or are going through a tampon every hour, there is something wrong. Abnormal bleeding can be caused by many things, include hypothyroidism or uterine cysts or polyps or endometriosis. Your doctor will likely want to do a pelvic exam and other tests to figure out what is causing the abnormal blood flow. This is important to treat, as otherwise it can lead to iron deficiency anemia.

You’re Bleeding in Between Your Periods

It is not considered normal to bleed in between your periods under most circumstances.  Be sure to report any unusual bleeding as this can be a sign of low progesterone levels or other hormonal imbalances, the beginnings of menopause (in older women) and is even a side effect of some contraceptives.

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Your Period Comes with Excessive Clots

Some blood clotting during your period is normal, especially in the mornings if the blood has dried overnight.  However, excessive blood clotting should be reported to your doctor, as it could be a sign of polycystic ovarian syndrome (PCOS), thyroid problems or even blood disorders such as von Willebrand’s disease.

Your Periods are Late in Starting

If you (or your daughter or sister) is 16 and has not yet had a period, going into an ob-gyn for an evaluation is a good idea.  This delay in periods could be caused by an eating disorder, hormonal problems or excessive exercise. There are also conditions like genetic disorders or problems with the ovaries or the pituitary gland, which helps to regulate hormones throughout the body.

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Your Period is Sometimes Absent

The most obvious cause of a missed period is pregnancy — and a simple at-home pregnancy test should be able to tell you if this is the case!  If you have missed a period but are not pregnant, there are other reasons that this could be happening. These include hormonal disorders like PCOS, use of birth control, poor nutrition, depression or prolonged stress or illness. However, missed periods can also occur with something even more serious, such as ovarian cancer.

Featured photo credit: Pixabay via pixabay.com

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Brian Wu

Health Writer, Author

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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