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8 Signs That Show There Is Something Wrong With Your Period

8 Signs That Show There Is Something Wrong With Your Period

Let’s face it, having your period is no fun at the best of times…but when there is something wrong with it, it can be a whole lot worse.  But sometimes it can be hard for women and girls to spot it when they are having a period problem: there is a wide range of what is considered to be normal!  Below, to help you out, are 8 signs that show there is something wrong with your period.

Your Period is Irregular

Believe it or not, some women never achieve a 28 day cycle — and anything between 21 and 45 days is actually considered to be normal!  Girls who have just begun to have their period may find that it is irregular for the first few years — and women who are on the brink of menopause will do the same.  However, if you are used to, for example, having a 35-day cycle and suddenly you drop to a 22-day cycle instead, it is best to call your ob-gyn, as this could indicate a hormonal imbalance or other problem.

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Your Periods are Too Close Together or Too Far Apart

If your periods are coming less than 21 days or more than 45 days apart, this could be a signal that something is going on with your health as well.  Common causes for too long or too short a menstrual cycle include hyperthyroidism or hypothyroidism (too much or too little thyroid hormone). Hard core diets and a too-rigorous exercise schedule can also make periods less frequent.  Talking to your doctor about a thyroid function test and going over your diet and exercise routine can be very helpful.

Your Period Comes with Severe Cramps

Mild to moderate cramping during a period is considered normal.  But when it is seriously inferring with your life — such as your ability to go to work or school — then there might be a problem. Sometimes severe cramps can be related to your uterus producing too high an amount of prostaglandins, hormone-like compounds that can be a sign of endometriosis or other serious reproductive problem. Talk to your doctor about this and in the meantime, consider using an anti-inflammatory product like Advil which will help block prostaglandin production before it even starts.

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Your Period Comes with Abnormal Bleeding

Bleeding for 3-7 days, and going through 3-6 tampons on each of those days, is considered to be a normal period. However, if you bleed for longer than 7 days or are going through a tampon every hour, there is something wrong. Abnormal bleeding can be caused by many things, include hypothyroidism or uterine cysts or polyps or endometriosis. Your doctor will likely want to do a pelvic exam and other tests to figure out what is causing the abnormal blood flow. This is important to treat, as otherwise it can lead to iron deficiency anemia.

You’re Bleeding in Between Your Periods

It is not considered normal to bleed in between your periods under most circumstances.  Be sure to report any unusual bleeding as this can be a sign of low progesterone levels or other hormonal imbalances, the beginnings of menopause (in older women) and is even a side effect of some contraceptives.

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Your Period Comes with Excessive Clots

Some blood clotting during your period is normal, especially in the mornings if the blood has dried overnight.  However, excessive blood clotting should be reported to your doctor, as it could be a sign of polycystic ovarian syndrome (PCOS), thyroid problems or even blood disorders such as von Willebrand’s disease.

Your Periods are Late in Starting

If you (or your daughter or sister) is 16 and has not yet had a period, going into an ob-gyn for an evaluation is a good idea.  This delay in periods could be caused by an eating disorder, hormonal problems or excessive exercise. There are also conditions like genetic disorders or problems with the ovaries or the pituitary gland, which helps to regulate hormones throughout the body.

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Your Period is Sometimes Absent

The most obvious cause of a missed period is pregnancy — and a simple at-home pregnancy test should be able to tell you if this is the case!  If you have missed a period but are not pregnant, there are other reasons that this could be happening. These include hormonal disorders like PCOS, use of birth control, poor nutrition, depression or prolonged stress or illness. However, missed periods can also occur with something even more serious, such as ovarian cancer.

Featured photo credit: Pixabay via pixabay.com

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Brian Wu

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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