“Wherever there is a human in need, there is an opportunity for kindness and to make a difference.” – Kevin Heath
Studies are proving what happy people have known all along: kindness is directly related to life satisfaction. Kindness benefits both the giver and the receiver and those who are treated with kindness are more likely to pass this kindness along to others.
The definition of kindness in our contemporary culture is the act of going out of your way to be nice to someone or show a person you care. We have all heard the stories of someone being robbed or assaulted while passersby ignore the situation and go out of their way to avoid becoming involved. This lack of connection to one another is harmful to us as it creates a sense of isolation. When we bond together to help one another our ability to overcome and problem-solve increases.
Kindness is truly contagious. It is also a connector. It is like a muscle that needs to be flexed; just because we are born with the capacity for kindness doesn’t mean we use it effectively. I like to buy coffee for the person behind me in line and my barista tells me that when I start this quite often it continues to be paid forward for 5-10 coffees down the line. There is even a website entirely built around documenting random acts of kindness. When you give something for the benefit of another it’s called pro-social spending and research shows that this type of altruism is equally as beneficial to both parties! Here are some great actions you can take to cultivate a kindness epidemic in your community.Advertising
1. Smile at strangers. You brighten their day.
2. Bring in your neighbor’s trash cans. You connect with your community.
3. Donate used clothing. You don’t need then but perhaps somebody else does.Advertising
4. Compliment a co-worker or peer. Expressing what someone does well makes them more likely to repeat the action.
5. Use recyclable shopping bags. It’s good for the earth and where else are we going to live?
6. Be an organ donor! Save a life.
7. Clear the clutter at home. Hoarding makes you stressed!
8. Buy coffee for a stranger. It warms your heart and reminds you that you have something to give.Advertising
9. Volunteer your time. If you don’t have time, give money!
10. Listen with an open mind and active curiosity when your others speak.
11. Take a treat to your child’s teacher. You’ll them you value they contribution to your child’s future.Advertising
12. Drop flowers from your garden to a friend.
13. Hug someone. Six second hugs improve your health.
14. Bake a double batch of your best recipe and share it with your busiest friend.
15. Carpool. Share the drive, the gas, and the connection.
16. Pick up litter. Even if you didn’t put it there it’s still your planet.
17. Give old towels to an animal shelter. Or better still adopt a pup.
18. Pass on your old books. Your dust gathering library is someone else’s education.
19. Offer water to your postal worker, lawn service or meter reader. It’s hot. It’s cold. And it’s just the polite thing to do!
20. Express gratitude as often as possible!
21. Learn about another culture’s traditions. When we focus on understanding we remove obstacles to inclusion.
22. Stop gossiping and whining. If it’s not useful, necessary or important; keep it to yourself.
23. Invite your neighbors over.
24. Share uplifting blogs. (Like this one)
25. Cheer for your elementary school sports team. Enthusiasm is contagious.
26. Buy local.
27. Host a holiday toy drive or adopt a family.
28. Adopt a grandparent.
29. Help carry groceries to someone’s car.
30. Treat yourself as kindly as you want to treat others! You are worth it!
“Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have.” – Margaret Mead
Last Updated on December 17, 2018
Why You Think You’re Not Good Enough and How To Believe in Yourself
Have you ever wanted to say something at work, but a little voice of doubt crept in and said, “what if you are wrong”?
Maybe you wanted to apply for that promotion or ask that special someone on a date, but something kept you from taking action. When you think you’re not good enough, you tend to fear the outcome and lack faith in your abilities. That is why it is vital you discover how to believe in yourself so you can accomplish your goals and create your dream life.
Whatever your situation, the fears and self-doubt your false beliefs create will always stop you in your tracks. Identifying the beliefs that cause you to sabotage your life is the first step to removing them.
Self-doubt causes inaction, and inaction leads to regret. When you are not following your passion and living your dream life, you are left with a lot of questions:
- What if I took a chance on myself?
- Could I have had a better life if I took more risks?
- Am I be satisfied with the legacy I am leaving behind?
- What could I have accomplished if I did not settle for less?
So why would you think you’re not good enough?
The perception you have of yourself is based on your past experiences. There are studies that show children mimic everything from their parents ability to regulate emotions, to their parents belief about money.
I have had clients who did not believe they were good enough because they did not receive any positive reinforcement as a child. When they were young, their parents were extremely overprotective.
Think of your childhood challenges like dragons you had to slay. Each obstacle you overcame was another dragon you successfully removed from your life. As you slay more dragons, your self-esteem and confidence increase. When someone has overprotective parents, their parents end up slaying the dragons.
As a result, the child builds more confidence in their parent’s abilities, while still doubting their own.
If you are never encouraged to slay your own dragons, you start to doubt whether you can. It is only natural for a child to conclude their parents are always helping them because they think they need it. This child ages into an adult who still believes they are not good enough. They seek the help and confirmation of others, and they rarely stand-up to opposition.
Solution: Slay Your Dragons!
If you want to believe in yourself, you are going to have to take steps to rebuild your trust in yourself. Start by keeping your word to others and arriving on-time. By showing yourself that others can (and do) trust you, you are going to feel more comfortable trusting yourself.
As you move onto larger and more challenging tasks, you have built a foundation of trust in your ability to keep your word. Next, you are going to want to reclaim your sword from others. At first, you may want to confide in whoever it is currently slaying your dragons.
Understand if it is your parent or someone who loves you, they want the best for you and mean well. You are simply going to tell them that you want to do the work, and will ask them for their thoughts in the planning phase. Feel free to check in with them and give them updates on your progress, while making sure they understand you are wanting to do the work yourself.
Then when the task is completed, let them know so you can celebrate together. Now that you have slayed your own dragon, you can start to reclaim your confidence. By you utilizing them as your guide, you get the added bonus of someone you respect and admire, telling you how amazing you are.
Think of it like a symbolic passing of the torch. Now, you are both dragon slayers. Which means all the positive attributes you attributed to them slaying your dragons, now belong to you.
2. Over-Exaggerating and Oversimplifying
Your past experiences may involve you or someone close to you failing. When you experience failure, you can lose your desire to continue. This has less to do with whether you are brave or scared, and more to do with the fact that your mind does not like failure.
No one enjoys participating in events in which they under-perform. Outside of the usual reasons of embarrassment, feelings of inadequacy, and fear of failure – it is simply not fun.
Who wants to play baseball if they strikeout every time it is their turn? Would you enjoy singing in front of an audience if you were booed off the stage every time you performed? I could go on, but I think you get the point.
The thing about those two examples is no one really strikes out “every” at-bat. It is also unlikely someone could be booed off the stage “every time” they performed in-front of an audience.
What ends up happening is you oversimplify and exaggerate your past experiences and then your mind believes you. If you believe you are not good enough to ask someone on a date because they “always” tell you no, then do not be surprised you never muster the courage to do so.
If you want to overcome these feelings of inadequacy, start by changing your beliefs. This exercise does not need to be complicated. If you believe you strikeout every time it is your turn, I want to you to go to a batting cage and keep swinging until you hit the baseball.
When you experience success, I want you to take a mental note, write it down, or have someone video it. This is your proof that you do not always strike out. Then, whenever your belief that you are not good enough resurfaces, you are going to replay that video.
Regardless of the situation, you can find a successful experience that you are overlooking.
Solution: Read About the Failures of Others
It sounds a little crazy, I know, but reading about the failures of other successful people will improve your confidence. In a study conducted by Columbia University, they found that teaching students about the failures of great scientists encouraged them to do better.
When you are battling fear and self-doubt, you tend to over-exaggerate the abilities of others and diminish your own by comparison. You start to believe the successful are successful because they are courageous risk-takers, who do not take no for an answer. You tell yourself, they are meant to succeed, while you on the other hand are not.
When you are able to relate to the successful, you start to realize they have the same struggles and challenges you do. The only difference is they kept going.
Now it is not a question of whether you can succeed, it is a question of whether you want to succeed.
3. Undervalue Yourself
What is the main difference between someone who believes they are good enough and someone who does not? The person who believes they are good enough understands they are a person of value.
What I mean by this is if you do not believe you are worth being listened to, you will not have anything to say. If you do not believe you are good enough to be respected and treated as such, you will accept and rationalize all kinds of mistreatment.
There is an old saying that we are treated as we allow ourselves to be treated. When someone has the confidence and self-esteem that commands respect, they will not accept being treated any kind of way. However, if someone does not see themselves as worthy, they will remain in toxic situations because they do not believe anything better is on the horizon.
Dr. Jennifer Crocker, who worked on a series of self-esteem studies, found in her latest research that:
“College students who based their self-worth on external sources–including appearance, approval from others and even their academic performance–reported more stress, anger, academic problems, relationship conflicts, and had higher levels of drug and alcohol use and symptoms of eating disorders”
Solution: Internalize Your Self-Worth
Instead of valuing yourself based on the awards, recognition, and accolades of others, you need to search internally. By basing your perception of yourself on your core values, you can regain control over self-image.
Instead of focusing on things that are outside of control, keep your mind on what it is that makes you special. You are not defined by your job, relationships, religion, or education. Rather, you are defined by the manner in which you participate in these things. You may be a creative, hard-working, and compassionate person; and that shows up in every thing you do.
Understand that you do not need to be creative, hard-working, and compassionate all the time to consider yourself these things. You are not trying to be perfect, but you are trying to connect with your true self.
By understanding the similarities in which you tackle objectives, you will build a consistent and powerful self-worth that stands apart from external confirmation.
Do not allow your past experiences do dictate your future success. You do not want to look back on your life and have a lot of questions and regrets.
Build trust in yourself by taking action today. This will help you build the confidence you need to believe in yourself and your ability to become the champion of your life.
More Inspiration About Motivation
- How Self Doubt Keeps You Stuck and How to Overcome It
- How to End Negative Self Talk and Reinvent Your Self Image
- How to Be Happy Again: 13 Simple Ways to Shake off Sadness Right Now
- 15 Ways to Practice Positive Self-Talk for Success
- How to Change a Negative Attitude That Is Slowly Destroying Your Life
Featured photo credit: Riccardo Mion via unsplash.com