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Small Things You Can Do Every Day To Spread Kindness To Everyone

Small Things You Can Do Every Day To Spread Kindness To Everyone

“Wherever there is a human in need, there is an opportunity for kindness and to make a difference.” – Kevin Heath

Studies are proving what happy people have known all along: kindness is directly related to life satisfaction. Kindness benefits both the giver and the receiver and those who are treated with kindness are more likely to pass this kindness along to others.

The definition of kindness in our contemporary culture is the act of going out of your way to be nice to someone or show a person you care. We have all heard the stories of someone being robbed or assaulted while passersby ignore the situation and go out of their way to avoid becoming involved. This lack of connection to one another is harmful to us as it creates a sense of isolation. When we bond together to help one another our ability to overcome and problem-solve increases.

Kindness is truly contagious. It is also a connector. It is like a muscle that needs to be flexed; just because we are born with the capacity for kindness doesn’t mean we use it effectively. I like to buy coffee for the person behind me in line and my barista tells me that when I start this quite often it continues to be paid forward for 5-10 coffees down the line. There is even a website entirely built around documenting random acts of kindness. When you give something for the benefit of another it’s called pro-social spending and research shows that this type of altruism is equally as beneficial to both parties! Here are some great actions you can take to cultivate a kindness epidemic in your community.

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    1. Smile at strangers. You brighten their day.

    2. Bring in your neighbor's trash cans

      2. Bring in your neighbor’s trash cans. You connect with your community.

      3. Donate used clothing. You don’t need then but perhaps somebody else does.

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        4. Compliment a co-worker or peer. Expressing what someone does well makes them more likely to repeat the action.

        5. Use recyclable shopping bags. It’s good for the earth and where else are we going to live?

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          6. Be an organ donor! Save a life.

          7. Clear the clutter at home. Hoarding makes you stressed!

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            8. Buy coffee for a stranger.  It warms your heart and reminds you that you have something to give.

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              9. Volunteer your time. If you don’t have time, give money!

                10. Listen with an open mind and active curiosity when your others speak.

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                  11. Take a treat to your child’s teacher. You’ll them you value they contribution to your child’s future.

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                    12. Drop flowers from your garden to a friend.

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                      13. Hug someone. Six second hugs improve your health.

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                        14. Bake a double batch of your best recipe and share it with your busiest friend.

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                          15. Carpool. Share the drive, the gas, and the connection.

                          16. Pick up litter. Even if you didn’t put it there it’s still your planet.

                          17. Give old towels to an animal shelter. Or better still adopt a pup.

                          18. Pass on your old books. Your dust gathering library is someone else’s education.

                          19. Offer water to your postal worker, lawn service or meter reader. It’s hot. It’s cold. And it’s just the polite thing to do!

                          20. Express gratitude as often as possible!

                          21. Learn about another culture’s traditions. When we focus on understanding we remove obstacles to inclusion.

                          22. Stop gossiping and whining. If it’s not useful, necessary or important; keep it to yourself.

                          23. Invite your neighbors over.

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                            24. Share uplifting blogs. (Like this one)

                            25. Cheer for your elementary school sports team. Enthusiasm is contagious.

                            26. Buy local.

                            27. Host a holiday toy drive or adopt a family.

                            28. Adopt a grandparent.

                            29. Help carry groceries to someone’s car.

                            30. Treat yourself as kindly as you want to treat others! You are worth it!

                            “Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have.” – Margaret Mead

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                            Last Updated on June 13, 2019

                            How to Quit Your Boring Life and Start Living an Interesting One

                            How to Quit Your Boring Life and Start Living an Interesting One

                            Think you have a boring life?

                            The definition of boring is dull or not interesting. Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list of 20 things can definitely make any day more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

                            Let’s dive in the list to quit your boring life and start living an interesting (and meaning) one!

                            1. Channel Your 7-Year-Old Self

                            What would he or she want to do right now? Color? Paint? Run around outside? Play dress up? Eat with your hands? Play that instrument hiding in the back of your closet that you haven’t touched in years?

                            Just because you’re a grown up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play.

                            2. Go Play with Kids

                            Speaking of little kids, if you have your own or access to any (in a non-creepy way, like they’re your niece or your best friend’s kid, you get the idea) go play with them!

                            They didn’t create an entire show called Kids Say The Darndest Things because kids aren’t hilarious. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

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                            3. Order a Hot Dog

                            While you’re eating it, Google: “What’s in a hot dog?” You decide whether or not you want to finish it.

                            4. For the Ladies: Wear Your Sexiest Lingerie Under Your Work Clothes

                            Your “little secret” will leave you feeling anything but boring all day!

                            5. Play Cell Phone Roulette

                            You’ll need at least one buddy for this. Scroll through the contacts in your phone, stop on a random one and call the person.

                            You could spark an incredible catch up session or be incredibly awkward. Neither are boring.

                            6. Fill out a Pack of Thank-You Cards

                            Give them to random people who probably don’t get thanked too often for doing what they do ever day.

                            Ideas: police officers, librarians, servers, baristas, cab drivers, sanitation workers, teachers, people behind any check out counter, receptionists, your friends, the guy at the falafel stand, etc.

                            7. Sign up for a Class in Something You’ve “Always Wanted to Do”, or Something That Makes You Really Uncomfortable

                            Ideas: pole dancing, salsa lessons, improv, pottery, cooking, knitting (yup, there are classes for this, too!), karate, boxing, something techy like the workshops they run in Apple stores, get Rosetta Stone and learn that language you’ve always wanted to speak, etc.

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                            What’s good about joining an interest class is that you will also meet new people!

                            8. Interview Your Grandparents About Their Lives

                            You can bet they’ve had some crazy experiences you probably never knew about.

                            9. Get up on Stage at an Open Mic Night

                            Whether you’re funny or not, get up on stage and just talk funny. And if you’re not, memorize a few of your favorite jokes and tell those!

                            10. Do Something for Someone Else That You Wish Someone Would Do for You

                            We all have a few ideas on this list. I promise you will feel amazing after and anything but bored.

                            11. Start a DIY Project in Your Home

                            It doesn’t have to be super complicated. If you need ideas, there’re plenty on Pinterest. Or you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

                            12. Plan a Weekend Trip or an All-Out Vacation

                            This will give you something to look forward to.

                            Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is same fun and relaxing!

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                            13. People Watch

                            Find a bench in a crowded area (centers of transportation like airports, bus stops and train stations are great for this!) and just observe.

                            People are infinitely interesting.

                            14. Eat Something You’ve Never Eaten Before

                            Bonus points if it’s a random fruit or veggie.

                            15. Dance

                            You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

                            If you’re feeling extra brave, you can even dance in public and get other people involved.

                            16. Go to YOUTUBE and Search “Funny Pets” or “Funny Babies”

                            This is also a great quickie ab workout as you will be laughing hysterically.

                            17. Pick up a Book and Start Reading

                            Check out the NY Times Best Sellers lists and grab a new book you can get lost in.

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                            18. Step Away from the Computer and Go Get Some Time with People You Care About in Real Life

                            Facebook stalking doesn’t count as real social interaction. You can even share this post with your friends and vote on which one you’d like to do together!

                            19. Check out a Museum You’ve Never Been to Before

                            OK, depending on your interests, this one might actually be boring. If you love learning, art or different cultures though, this one is for you!

                            20. Write a List of Things You Desire and Truly Want

                            This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

                            Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then start taking your first step to make what you want happen.

                            Now go make your life interesting and live your dream life!

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                            Featured photo credit: Kev Costello via unsplash.com

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