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6 Ways Healthy Food Impacts Your Body

6 Ways Healthy Food Impacts Your Body

Food is not the enemy as some people claim it to be. It is actually your best friend, but if you consume it right, and when you do, your body will return the favor by treating you right and functioning well. So now lets look at the six reasons why eating healthy will make you change the way you think about everything.

1. You feel what you eat.

People say you are what you eat. Not exactly, it’s more likely that you feel what you eat. What you put inside your body affects your mood and how you handle your day. Ditching breakfast for that early morning meeting will most likely make you feel crankier and more stressed than productive.

Breakfast is truly important and it is the most vital meal of the day. It may sound cliche, but you really should not work on an empty stomach. Having a lack of sufficient nutrients in your body will take its toll on you and your logical thinking will be going awry, causing you to not think straight.

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2. Bread makes you happy.

Many have looked at carbohydrates as an enemy since it had been claimed to be “fattening”. On the contrary, any type of food can make you fat when you consume too much of it, and bread is not an exception. They say money can’t buy you happiness, but nutritionists and food experts claim bread, or carbs per se, can.

Carb-loaded food, especially complex carbs like peas, beans, and vegetables, are packed with fiber and whole grains that leave you in a good mood, according to WebMD. It also produces glucose in your body, which gives you the energy to work through the day with just enough drive which you need.

3. Healthy food increases your productivity.

Studies show that every seven years, our bodies change, and our cells are renewed. It can even enable us to change mistakes we’ve made in the past, like those junk foods we ate on late nights and the vegetables we took for granted, but, fortunately we no longer have to wait for that seven years. We can change the way our bodies function with what we eat daily, starting today.

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As much as food can dictate your mood, it can also determine your productivity. Food helps your brain make it or break it, so it’s important to feed your body with the right nutrients you need and not just any kind of food you can reach at arm’s length.

Your body functions like a car, it needs fuel to run properly, otherwise it will run out of gas and stop in its tracks. It’s important to keep track of your glucose, your main energy source, as it gives you the boost you need. But glucose is easy to miscalculate and under-rate so it’s better to have a clearer understanding of what glucose-rich foods you should be aiming for.

4. Eating healthy can help you save the world.

Maybe not exactly save the world, but you can help the environment by eating more greens. Accord to Healthy.co.id, regardless if you’re vegan or are trying to experiment with different kinds of diets, you still need protein, and some of them are plant-based, which means it doesn’t require meat. Some protein-rich sources that come from plants include legumes, nuts, grains, vegetables, spreads, and others.

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Aside from promoting a cleaner environment, eating plant-based proteins has a lot of health benefits, such as lowering your risk of heart disease, feeding you the same hormones and antibiotics you get from meat, and giving you proper digestion from all the fiber.

5. Keep memory intact, keep chips away.

Chips may taste great, but they’re not entirely good for your waistline, your pocket, or your mood. Greasy foods that are rich in saturated fats can easily make you sluggish and unhealthy and are linked to depression and dementia. If you’d like to keep your memory intact, among all other brain disease and injuries, stay away from the greasy bag and opt for a healthier option.

Eating foods rich in fat that doesn’t offer any health benefits will only make you gain pounds faster, which can result in you stress eating to make you feel good about yourself. It’s a vicious cycle and when it goes on longer than it should, it can eventually make you feel depressed. To avoid that, stay away from greasy, oily, and fatty foods.

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6. You can take control of your life and your weight.

We’ve all heard the benefits of eating healthy, having healthier skin, energizing your body, better sleeping patterns, and so on. But one effect that nutritionists never fail to emphasize is the control you can have over your weight. You don’t have to look like a superstar to be considered fit and healthy but what you eat radiates in what you do. Eating healthy can ultimately reduce your grocery cost and the inches from your waistline. So instead of spending a thousand dollars on soda or junk food, opt for water that is healthier and free.

Featured photo credit: jeffreyw via flickr.com

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Josh MacDonald

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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