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Artist Suffering From Anxiety Shows What Mental Illnesses Would Look Like as Monsters

Artist Suffering From Anxiety Shows What Mental Illnesses Would Look Like as Monsters

Let’s be honest: mental illness is not a conversation topic people want to address. If someone gets cancer, undergoes a heart transplant, or falls sick with the flu, people see it, understand it, emphasize with it, and are compassionate. Yet when someone has a mental illness, people don’t “get it.”

Illustrator Toby Allen wishes to change that. From anxiety to bipolar disorder, Allen puts a face to these illnesses and shows the world just how tangible—and haunting—they can be.

Allen’s “Real Monsters” series is a collection of illustrations that anthropomorphize mental illnesses like depression, social anxiety disorder, and schizophrenia. He hopes his art will raise awareness to those who are unfamiliar with mental illness, and offer some relief and encouragement to those who are suffering.

“The project originated from imagining my own anxieties as monsters and finding it to be a cathartic and healing process to draw them,” Allen told The Huffington Post. “It made them feel weaker and I was able to look at my own anxiety in a comical way.”

Right click on any photo below to view large scale.

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    “I hope to draw attention to mental illnesses that often get ignored or aren’t taken as seriously as they should.”

    —Toby Allen

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          “I want to make people aware of how damaging these illnesses are and how much of a burden they can be to those who suffer from them.”

          —Toby Allen

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                “The project highlights conditions that some people may have never even heard of, so the work aims to raise awareness for these.”

                —Toby Allen

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                      “Yes, I have Anxiety. It affects me every day of my life and can be a real burden but I have learnt how to keep it mostly at bay.”

                      —Toby Allen

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                            “As for the other mental illnesses in the series, I either know someone who is personally effected by the illness or am very familiar with it because it is something that I find interesting to research.”

                            —Toby Allen

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                                    “I research each illness extensively to be able to create a design that works for most people. I try to research real life case studies and incorporate people’s first hand experience into each designI have a list of illnesses that I would like to tackle.”

                                    —Toby Allen

                                    Check Toby Allen’s page for new “Real Monsters” artwork and help share awareness.

                                    Featured photo credit: Anxiety/Toby Allen 2013 via zestydoesthings.tumblr.com

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                                    Last Updated on June 19, 2019

                                    6 Ways to Be a Successful Risk Taker and Take More Chances

                                    6 Ways to Be a Successful Risk Taker and Take More Chances

                                    I’ve stood on the edge of my own personal cliffs many times. Each time I jumped, something different happened. There were risks that started off great, but eventually faded. There were risks that left me falling until I hit the ground. There were risks that started slow, but built into massive successes.

                                    Every risk is different, but every risk is the same. You need to have some fundamentals ready before you jump, but not too many.

                                    It wouldn’t be a risk if you knew everything that was about to happen, would it? Here’re 6 ways to be a successful risk taker.

                                    1. Understand That Failure Is Going to Happen a Lot

                                    It’s part of life. Everything we do has failure attached to it. All successful people have stories of massive failure attached to them. Thinking that your risk is going to be pain free and run as smooth as silk is insane.

                                    Expect some pain and failure. Actually, expect a lot of it. Expect the sleepless nights with crazy thoughts of insecurity that leave you trembling under the covers. It’s going to happen, no matter how positive you are about the risk you are about to take.

                                    When failure hits, the only options are to keep going or quit. If you expect falling into a meadow of flowers and frolicking unicorns, then you’re going to immediately quit once you realize that getting to that meadow requires you to go through a rock filled cave filled with hungry bats.

                                    2. Trust the Muse

                                    Writing a story isn’t a big risk. It’s really just a risk on my time. So when I start writing a story, I’m scared it will be time wasted. Of course, it never really is. Even if the story doesn’t turn out fabulous, I still practiced.

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                                    When I’ve taken risks in my life, the successful ones always seemed to happen when I followed the muse. Steven Pressfield describes the muse,

                                    “The Muse demands depth. Shallow does not work for her. If we’re seeking her help, we can’t stay in the kiddie end. When we work, we have to go hard and go deep.”

                                    The muse is a goddess who wants our attention and wants us to work on our passion.

                                    If you’re taking a risk in anything, it’s assumed that there is some passion built up behind that risk. That passion, deep inside you, is the muse. Trust it, focus on it, listen to it.

                                    The most successful articles and stories I write are the ones I’ve focused all my attention on. There were no interruptions during their creative development. I didn’t check my phone or go watch my Twitter feed. I was fully engaged in my work.

                                    Trust the muse, focus your attention on your risk, let the ideas and path develop themselves, and leave the distractions at the side of the road.

                                    3. Remember to Be Authentic

                                    Taking a risk and then turning into something you’re not, is only going to lead to disaster. Whether you are risking a new relationship or new opportunity, you must be yourself throughout the entire process.

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                                    How many times have you acted like you loved something just because the men or woman you just started going out with loved it?

                                    For example, I’m not an office worker. I have an incredibly hard time working in a confined timeline (ie. 9-5). That’s why I write. I can do it whenever the mood strikes, I don’t have somebody breathing down my neck, telling me that I’m five minutes late, or missed a comma somewhere. I don’t have to walk on eggshells wondering if what I’m writing will get me fired or make me lose a promotion. I can just be myself, period.

                                    One girlfriend didn’t understand that. She believed solely in the 9-5 motto, specifically something in human resources because that was a very stable job. I was scared for my future, but I stuck with the relationship because of my own insecurities and acted like I would do it to make her happy.

                                    Here’s a tip: NEVER take away from your happiness to make somebody else satisfied (note I didn’t say happy).

                                    Making somebody else happy will make you happy. Doing something to satisfy somebody is murder on your soul.

                                    4. Don’t Take Any Risks While You’re Not Clearheaded

                                    I’d been considering the risk for a couple weeks. It all sounded good. I was 22 and I could be rich in a couple of years. That’s what they were selling me, anyways.

                                    One night, while at a house party with some friends, I found myself at a computer. A couple of my friends were standing nearby and asked me what I was doing. I told them I was considering starting my own business and it was only going to cost me $1,500.

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                                    Of course, when a bunch of drunk people are surrounded by more drunk people, things get enthusiastic. It sounded like the best business venture in the world to everybody, including me. So I signed up and gave them my credit card number.

                                    A few painful months and close to $4,000 dollars lost later, I quit the business. I was young and fell into the pyramid scheme trap. It was an expensive drunk decision.

                                    Drinking heavily and making decisions has a proven track record of failure. So when you have something important to decide, don’t let your emotions take over your brain.

                                    5. Fully Understand What You’re Risking

                                    It was the start of my baseball comeback. I got a tryout with a professional scout and killed it. After the tryout, he talked to my girlfriend and myself, making sure we understood I would be gone for up to 6 months at a time. That strain on the relationship could be tough.

                                    We understood. I left to play ball, chose to stay in the city I played in, and a year later we broke up. Not because of baseball, see point 3 above. Taking big risks can have massive impacts on everything in your life from relationships to money. Know what you’re risking before you take the risk.

                                    If you believe the risk will be worth it or you have the support you need from your family, then go ahead and make the leap.

                                    You can get more guidance on how to take calculated risks from this article: How to Take Calculated Risk to Achieve More and Become Successful

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                                    6. Remember This Is Your One Shot Only

                                    As far as we know officially, this is our one shot at life, so why not take some risks?

                                    The top thing people are saddened by on their deathbeds are these regrets. They wish they did more, asked that girl in the coffee shop out, spoke out when they should have, or did what they were passionate about.

                                    Don’t regret. Learn and experience. Live. Take the risks you believe in. Be yourself and make the world a better place.

                                    Now go ahead, take that risk and be successful at it!

                                    More About Living Your Best Life

                                    Featured photo credit: Unsplash via unsplash.com

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