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6 Wonderful Weekend Activities That Cost No Money

6 Wonderful Weekend Activities That Cost No Money

We’re bombarded with advertisements and commercials trying to get us to open our wallets in exchange for entertainment so often that we sometimes forget it’s possible to have a good time without spending any of our hard-earned cash. But it can be done. Not only can it be done, but the weekend activities you can do for free in your home or around town can end up being much more enjoyable, and definitely more memorable, than the ones that costs you an arm and a leg.

1. Take a walk

When was the last time you took a nice leisurely stroll around your neighborhood or through your local park? Luckily, there’s not a price tag on the great outdoors (yet). Getting some fresh air allows you to get some exercise while taking advantage of the surroundings you’ve taken for granted throughout the hustle and bustle of everyday life. Bring your kids out and remind them they don’t need an iPad to be entertained for their weekend activities.

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2. Window shop

Just because you can’t buy anything doesn’t mean you can’t plan to buy something in the future! Take a trip to your local mall or village and take a look around. Pretend you’re rich and famous and can afford that expensive watch or piece of jewelry that always catches your eye, knowing you won’t even be spending a single penny. Better yet, use this time to look for gifts for friends and family, and make a mental note of places to check out when someone’s birthday is coming up. Of course, you can also make a mental note of anything that you want, as well!

3. Go for a drive

Don’t try to get me on the technicality that it costs gas to get anywhere! As long as you have a full tank, you have a few free hours to spend driving aimlessly with the windows down and the stereo blaring. Turn your GPS off and just go without worrying how to get back (then you can turn your GPS back on!). Explore the areas you never got a chance to. And stay off the highway; there’s so much more to see when you take the back roads.

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4. Go to the library

I know, I know: you probably haven’t been to a library since your sophomore year of college. Spend a couple hours browsing through the books you always said you’d read if you had the time. Check out some do-it-yourself texts and pick up a new hobby, read up on some interesting non-fiction, or spend the afternoon lost in a fantasy world. And do it without once having to reach in your pocket!

5. Volunteer

Instead of giving your money away, give away your time. It’s much more valuable, and will help those in need instead of the businesses looking to fatten their own wallets. Visit a local church and see if any soup kitchens or shelters need an extra hand for the day. Not only will you be doing something worthwhile, but you’ll feel better than you would if you went to the mall and spent the day thinking of only yourself.

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6. Play games with your family

The words “family game night” are usually met with groans. That is, until everyone gets involved in a heated game of Trivial Pursuit or Pictionary. All it takes is a few kid-friendly “fighting words,” and pretty soon you’ll all be vying for the title of board game champion. Heck, you could even meet your kids halfway: load up the Wii and get some Mario Party going. You’ll end up having an unforgettable night with the people you cherish the most, and it won’t cost you a single dollar. Sounds absolutely priceless to me!

Featured photo credit: Family Game Night / West Islip Public Library via farm7.staticflickr.com

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Matt Duczeminski

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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