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6 Wonderful Weekend Activities That Cost No Money

6 Wonderful Weekend Activities That Cost No Money

We’re bombarded with advertisements and commercials trying to get us to open our wallets in exchange for entertainment so often that we sometimes forget it’s possible to have a good time without spending any of our hard-earned cash. But it can be done. Not only can it be done, but the weekend activities you can do for free in your home or around town can end up being much more enjoyable, and definitely more memorable, than the ones that costs you an arm and a leg.

1. Take a walk

When was the last time you took a nice leisurely stroll around your neighborhood or through your local park? Luckily, there’s not a price tag on the great outdoors (yet). Getting some fresh air allows you to get some exercise while taking advantage of the surroundings you’ve taken for granted throughout the hustle and bustle of everyday life. Bring your kids out and remind them they don’t need an iPad to be entertained for their weekend activities.

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2. Window shop

Just because you can’t buy anything doesn’t mean you can’t plan to buy something in the future! Take a trip to your local mall or village and take a look around. Pretend you’re rich and famous and can afford that expensive watch or piece of jewelry that always catches your eye, knowing you won’t even be spending a single penny. Better yet, use this time to look for gifts for friends and family, and make a mental note of places to check out when someone’s birthday is coming up. Of course, you can also make a mental note of anything that you want, as well!

3. Go for a drive

Don’t try to get me on the technicality that it costs gas to get anywhere! As long as you have a full tank, you have a few free hours to spend driving aimlessly with the windows down and the stereo blaring. Turn your GPS off and just go without worrying how to get back (then you can turn your GPS back on!). Explore the areas you never got a chance to. And stay off the highway; there’s so much more to see when you take the back roads.

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4. Go to the library

I know, I know: you probably haven’t been to a library since your sophomore year of college. Spend a couple hours browsing through the books you always said you’d read if you had the time. Check out some do-it-yourself texts and pick up a new hobby, read up on some interesting non-fiction, or spend the afternoon lost in a fantasy world. And do it without once having to reach in your pocket!

5. Volunteer

Instead of giving your money away, give away your time. It’s much more valuable, and will help those in need instead of the businesses looking to fatten their own wallets. Visit a local church and see if any soup kitchens or shelters need an extra hand for the day. Not only will you be doing something worthwhile, but you’ll feel better than you would if you went to the mall and spent the day thinking of only yourself.

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6. Play games with your family

The words “family game night” are usually met with groans. That is, until everyone gets involved in a heated game of Trivial Pursuit or Pictionary. All it takes is a few kid-friendly “fighting words,” and pretty soon you’ll all be vying for the title of board game champion. Heck, you could even meet your kids halfway: load up the Wii and get some Mario Party going. You’ll end up having an unforgettable night with the people you cherish the most, and it won’t cost you a single dollar. Sounds absolutely priceless to me!

Featured photo credit: Family Game Night / West Islip Public Library via farm7.staticflickr.com

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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