Advertising
Advertising

6 Wonderful Weekend Activities That Cost No Money

6 Wonderful Weekend Activities That Cost No Money

We’re bombarded with advertisements and commercials trying to get us to open our wallets in exchange for entertainment so often that we sometimes forget it’s possible to have a good time without spending any of our hard-earned cash. But it can be done. Not only can it be done, but the weekend activities you can do for free in your home or around town can end up being much more enjoyable, and definitely more memorable, than the ones that costs you an arm and a leg.

1. Take a walk

When was the last time you took a nice leisurely stroll around your neighborhood or through your local park? Luckily, there’s not a price tag on the great outdoors (yet). Getting some fresh air allows you to get some exercise while taking advantage of the surroundings you’ve taken for granted throughout the hustle and bustle of everyday life. Bring your kids out and remind them they don’t need an iPad to be entertained for their weekend activities.

Advertising

2. Window shop

Just because you can’t buy anything doesn’t mean you can’t plan to buy something in the future! Take a trip to your local mall or village and take a look around. Pretend you’re rich and famous and can afford that expensive watch or piece of jewelry that always catches your eye, knowing you won’t even be spending a single penny. Better yet, use this time to look for gifts for friends and family, and make a mental note of places to check out when someone’s birthday is coming up. Of course, you can also make a mental note of anything that you want, as well!

3. Go for a drive

Don’t try to get me on the technicality that it costs gas to get anywhere! As long as you have a full tank, you have a few free hours to spend driving aimlessly with the windows down and the stereo blaring. Turn your GPS off and just go without worrying how to get back (then you can turn your GPS back on!). Explore the areas you never got a chance to. And stay off the highway; there’s so much more to see when you take the back roads.

Advertising

4. Go to the library

I know, I know: you probably haven’t been to a library since your sophomore year of college. Spend a couple hours browsing through the books you always said you’d read if you had the time. Check out some do-it-yourself texts and pick up a new hobby, read up on some interesting non-fiction, or spend the afternoon lost in a fantasy world. And do it without once having to reach in your pocket!

5. Volunteer

Instead of giving your money away, give away your time. It’s much more valuable, and will help those in need instead of the businesses looking to fatten their own wallets. Visit a local church and see if any soup kitchens or shelters need an extra hand for the day. Not only will you be doing something worthwhile, but you’ll feel better than you would if you went to the mall and spent the day thinking of only yourself.

Advertising

6. Play games with your family

The words “family game night” are usually met with groans. That is, until everyone gets involved in a heated game of Trivial Pursuit or Pictionary. All it takes is a few kid-friendly “fighting words,” and pretty soon you’ll all be vying for the title of board game champion. Heck, you could even meet your kids halfway: load up the Wii and get some Mario Party going. You’ll end up having an unforgettable night with the people you cherish the most, and it won’t cost you a single dollar. Sounds absolutely priceless to me!

Featured photo credit: Family Game Night / West Islip Public Library via farm7.staticflickr.com

Advertising

More by this author

20 Little Signs You’ve Found The One 8 Signs of a Man Who Will Never Ever Stop Loving You 8 Things To Remember When Dating Someone With A Guarded Heart 14 Signs You’re Not Drinking Enough Water Which Type of Visa Do You Need to Travel Abroad?

Trending in Leisure

1 10 Benefits of Reading: Why You Should Read Every Day 2 30 Inspirational Songs that Keep You Motivated for Life 3 The 25 Best Self Improvement Books to Read No Matter How Old You Are 4 Reading for Kids: 17 Reasons Why It’s Important and Where to Start 5 How Not to Let Work Take Priority over Spending Time With Family

Read Next

Advertising
Advertising

Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

Advertising

Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

Advertising

    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

    Advertising

    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

      Advertising

      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

      Read Next