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Why People Who Are Always Afraid to Be Hated Won’t Be Happy

Why People Who Are Always Afraid to Be Hated Won’t Be Happy

Having a constant need to please everyone is not only unrealistic, it actually backfires in numerous negative ways for you. Here are some reasons why trying to please everyone will only make you more miserable.

You are constantly overwhelmed

One of the biggest issues of constantly feeling the need to please others is that it is mentally and physically taxing. Always offering to do extra favors for other people can deplete your energy quickly and make you feel like a robot. Playing neutral for any disagreement between a group of your friends or co-workers can make you a mental zombie and can take precious time away from focusing on your own priorities.

It is important to learn how to say no sometimes to tasks that you know your friend or co-worker can handle on their own and will free up more time for you to concentrate on more pressing matters.

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You are seen as a pushover

People who always try to agree with others are often seen as people that can be taken advantage of. Your co-workers might dump the extra work project that no one else wants to take on. Your family might delegate you with extra tasks for the upcoming reunion, just because they know you will not say no. In order to reach a happier mindset, it is important to be assertive towards people in your life who have seen you as someone who is always willing to make everyone else happy first.

Finding true happiness as an individual will be infectious towards those in your life who truly care about your well-being, without always needing something from you in return.

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    Photo source: Flickr

    You do not recognize your own opinions anymore

    Constantly agreeing with people is not only tiring, but it can cause you to lose your own independent thoughts and instead mistake them for what other people think. Developing and voicing your own opinion can be a daunting task at first, but the more you practice and utilize it, the easier it will become.

    Standing up for what you believe in will increase your happiness tenfold and your days as a people pleaser will be a thing of the past.

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    You constantly over-think what other think of you

    Having the need to constantly please people requires a certain level of anxiety and stress, since you are always wondering what people are thinking of you. From playing over certain scenes in your head to rehearsing what you will say to people — all of this takes a toll on you and leaves you a emotional mess! It is important to learn to let go of the judgmental voices in your head and instead focus on the positive aspects of social interactions that you have. Living in fear of being hated by others will often mean missing out on the positive outcomes of interacting with others.

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      Photo source: Flickr

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      You are seen as lacking a personality

      People who are afraid of being hated by others frequently appear as if they lack any character and often seem dull. It is important for you to be able to be yourself and let your true personality shine through without you having to heavily edit it. What makes a person interesting is that they are able to embrace their flaws, instead of ignoring that they are there. Not everyone will get along with you and that is fine.

      Instead, it is important to find people who truly care about the real you and your opinions — no matter how different they may be. You will feel infinitely happier when you are not hiding any of your personality and can show off your true colors!

      Featured photo credit: Flickr via flickr.com

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      Last Updated on October 17, 2019

      How to Spend More Quality Time with Your Partner

      How to Spend More Quality Time with Your Partner

      You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

      But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

      Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

      What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

      Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

      So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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      1. Recognize the Signs

      If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

      Some telltale signs include:

      • You’re always on your phones.
      • You value friendships or hobbies over quality time with your spouse.
      • You aren’t together during important events.
      • You are arguing more often or lack connection.
      • You don’t make plans or date nights.
      • You’re not happy.

      If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

      2. Try New Things Together

      Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

      Instead of viewing these as solo hobbies and interests, why not involve your partner?

      Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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      Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

      3. Schedule in Tech-Free Time

      Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

      Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

      Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

      4. Hit the Gym as a Couple

      One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

      Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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      5. Cook Meals Together

      Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

      One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

      Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

      If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

      6. Have a Regular Date Night

      Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

      The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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      Some great ideas for what to do on your date night include:

      • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
      • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
      • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
      • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
      • Dinner and a movie – A classic!
      • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
      • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

      Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

      Final Thoughts

      The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

      • Improves emotional and physical intimacy
      • Lowers divorce rates
      • Improves communication
      • Reduces marital boredom
      • Bonds couples closer
      • Improves friendship
      • Boosts health
      • Reduces stress

      These are all excellent reasons to start making date night a regular part of your week.

      It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

      These relationship tips will bring great benefits to your marriage.

      Featured photo credit: Allen Taylor via unsplash.com

      Reference

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