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How Playing Music Can Rewire Your Brain

How Playing Music Can Rewire Your Brain

Music is truly one of the most amazing things the human mind has come up with! There is not a single person in the world who doesn’t like some piece of music, or some song. Everybody likes listening to music, some while studying, while sleeping, working, or hanging out with friends. Music invokes various emotions in us, depending on what type of music you are listening to. It can help you get through hard times, enhance happy moments, and even teach you valuable life lessons. This is why musicians tend to have different thinking and learning patterns, compared to people who just listen to music casually.

Brain functions and music are deeply connected. When children start playing and learning about music, their brain starts to pay more attention to certain sounds and, as they develop musically, it processes those sounds to the sharpest detail. A study at Stanford, which was performed by taking images of people listening to short lasting symphonies, has shown many interesting insights into how our brain can understand the world through sounds.

This whole research process has shown that music is directly connected to parts of the brain involved in decision making, paying attention, concentration and memory. The points when the brain had the most activity were surprisingly the moments when there was silence in between music.

How music changes people and their thinking

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Musician with fedora

    Over the past decade, music and its influence on people has been subjected to many studies and scientific research. Many recent ones have shown that the left and right hemispheres of musicians are much more connected. Many scientists have used functional magnetic resonance imaging, also called FMRI, to determine what brain parts are being used the most during a certain activity. A music study conducted at Stanford used this technology and has determined that many music techniques can help our brain organize incoming information in a much better way. Some people also claim that your brain performs the most beneficial activities when you play or listen to music.

    You get confidence and intellectual capacities

    Rory Gallagher jumping on stage

      No matter if music is your hobby or a career choice, you have a lot to be thankful because music has empowered you with many attributes that you might not even notice. One type of music in particular has the most visible effect on the people who play and create it – Rock music! Rock musicians (or any other hard music genre) tend to have empowering thoughts about themselves and it affects their behavior deeply.

      Powerful music with heavy tunes encourages deeper, abstract, and visionary thinking with an increased level of illusionary control – these are all attributes which are frequently associated with intellectually strong people. Not many people are musicians and because of that, this group of people deserve a special place in society. This will make you will feel special and give you a huge confidence boost. The fact that you will have your own fan base who appreciates your work is also appealing and it can make you feel like a god!

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      You get a concentration boost

      Performing on stage

        If you are musician whose interest is mostly classical and baroque music, then you probably have improved concentration, memory, and focus. Ambient music can help you develop relaxed alertness and a down to earth outlook on the world. Music with lyrics is generally proven to be more distracting for your brain when you listen to it because music and lyrics will compete for the brain’s attention and this can make it harder for you to concentrate and focus on one thing at a time.

        However, with some people, this can develop the ability to focus even better! When you can hear the lyrics and all the other instruments in one song, then you will find it a lot easier to listen to someone while there is a big crowd of people around you making noise. When a guitarist plays his guitar and sings at the same time, he trains his brain to be more focused when multitasking.

        You experience artistic creativity

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        Cassette tape playing guitar

          One of the biggest reasons music is considered to be art is the fact that you need to have creativity in order to create it. Even if you weren’t quite creative at the start, over time, playing your instrument has encouraged your brain to develop divergent thinking and to think about new possibilities.

          When you listen or create something that is abstract and unfamiliar at that moment, it can inspire your brain to come up with brand new, fresh ideas. This will not only affect creating new music, but also other aspects of your life, career, relationships, education, etc. Because of this, it’s clear why it’s not uncommon to see musicians easily perform creative actions such as writing, painting or something else.

          Being a musician makes your life fuller

          As a musician, you will have many benefits in life! Besides the fact that your mind will work differently than most people, you will also be looked on differently, and having a musician role in society carries certain perks. Musicians have always been special because they can do something that most people can’t – understand music, create it, and play it. As an artist, or an entertainer, (whichever you prefer better) you will be much more attractive to people and this is why musicians find partners much easier.

          Being on stage and performing is an amazing experience for you as a musician, but it is also very appealing to people who have come to your show to listen to you. This is especially true if you are good at it! People will want to talk to you, ask you questions, call you to play at their parties, get to know your experiences and much more.

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          As a musician, you will meet a lot of people and establish long lasting bonds, so make sure to use the opportunities you have been given as an artist. When you are a musician, you will get the feeling that it’s all about you!

          Now, when you have learned about the scientific and life aspect of music, you can start to use these facts how you see fit! Teach your children to play an instrument when they are really young, but don’t force them to do something if they are not interested. Being a musician is a privilege, so live your life to the fullest!

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          Ivan Dimitrijevic

          Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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          Last Updated on December 13, 2018

          12 Practical Tips To Stay Fit For Christmas

          12 Practical Tips To Stay Fit For Christmas

          Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

          A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

          1. Eat Before Heading Out

          First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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          2. Select The Treats

          Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

          3. Avoid Skipping Meals

          Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

          4. Drink With Moderation

          It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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          5. Be Active

          You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

          6. Get Out Of The House

          Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

          7. Don’t Skip Your Strength Workouts

          Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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          8. Set Realistic Goals

          You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

          9. Enjoy Yourself

          Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

          10. Drink A Lot Of Water

          This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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          11. Eat Less And More Often

          Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

          12. Prioritize Your Workouts

          Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

          So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

          Happy Holidays everyone!

          Featured photo credit: rawpixel via unsplash.com

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