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Attention Coconut Cream Lovers: 15 Dishes You’ll Love

Attention Coconut Cream Lovers: 15 Dishes You’ll Love

Coconut milk, or coconut cream, adds texture and flavor to each dish it is added to. The rich flavor and creaminess of coconut milk comes from the high oil content — a large component of the milk is saturated fat. This fat is one of the healthy fats that should be part of your diet.

Here are my top 15 dishes I know all coconut devotees will love. They are great recipes that anyone who is new to the world of coconut milk will also enjoy.

1. Fresh Tuna in Coconut Curry Sauce in 30 Minutes

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    This is a great way to shake up a tuna steak. Potato sides and broccoli florets are added for carbs and color.

    2. Mild Chicken Curry

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      This mild curry is a great way to introduce children to the world of curries.

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      3. Grilled Turmeric and Lemongrass Chicken Wings

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        Make sure to make up a big batch of these as they are sure to be a hit with the whole family. They are also delicious and great as leftovers the following day.

        4. Banana Cake With Chia Seeds & Coconut Milk

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          Now this is something different. It’s great treat if you are trying to decrease any sugar cravings with just 1/3 cup of honey for sweetness.

          5. Spiced Coconut Squash Breakfast Porridge

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            This breakfast porridge could be the perfect stand in for traditional oatmeal, while still being free of grains, dairy, nuts, and seeds. It’s warm, comforting, and creamy, and the texture is spot-on.

            6. Chocolate Cherry Milkshakes

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              Naturally sweetened with maple syrup, there’s a hint of cocoa powder and vanilla. These taste as divine as they look! Trust me!

              7. Blackberry Avocado Jam Smoothie Bowl

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                Don’t be overwhelmed by a number of toppings. Feel free to just have one or two on your smoothie bowl.

                8. Chocolate Milk Chocolate Pudding

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                  The title is a bit of a tongue twister, but it sure is a chocoholic’s delight. You can substitute potato starch with corn flour if you are unable to source potato starch.

                  9. Vegan Creamy Curried Cauliflower Soup

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                    Cauliflower is the latest vegetable to be brought out of the “granny box” and be re-invented, and this recipe does just that. The great thing about this recipe is that it takes very little time to put together. You simply cook down the onions and garlic with cauliflower, broth, and warm spices, and you’re ready your favorite toppings, such as parsley and toasty cashews.

                    10. Goan Coconut Cake (Baath)

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                      A hint of rosewater adds sweet, floral aroma to this moist, dense semolina cake, packed with not one, but four types of coconut.

                      11. Vegan Kale and White Bean Korma

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                        This dish is everything you want it to be: hearty, warming, flavorful, and healthy without feeling too virtuous.

                        12. Savory Bacon and Potato Pancakes

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                          These pancakes are a marriage of potatoes and bacon and eggs. These pancakes have no added flour in them — in any form. Just mashed up potatoes, coconut milk, eggs, chives, bacon, and a pinch of salt. You can serve this one up for breakfast, lunch, or dinner!

                          13. Seared Salmon Pasta With Coconut Milk Chili Sauce

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                            This is an Asian-inspired pasta dish that’s a changeup from Italian flavors. This is good news for those of you who cannot tolerate cheese; there is no cheese in this recipe, and this dish is still super satisfying and made slightly creamy with coconut milk.

                            14. Coconut Rice Custard

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                              This might be a great way of using up any leftover rice! Twenty-five minute of prep time are needed, but be ready for the one hour slow-cooking time in the oven. It is well worth the wait though.

                              15. Simple Coconut Milk Fish Curry

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                                Served with jasmine rice and steamed greens, this is a quick and easy meal you can make in just 30 minutes.

                                Featured photo credit: Coconut Juice Facts by John Revo Puno via flickr.com

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                                5 Hormones That May Be Responsible for Weight Gain 10 Magic Nutrients for Building a Strong Immune System Attention Coconut Cream Lovers: 15 Dishes You’ll Love 10 Healthy and Gorgeous Smoothie Bowls That Give You a Morning Headstart 8 Fruit & Vegetable Skins You Should Keep Out Of The Compost!

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                                Last Updated on September 20, 2018

                                How to Stay Calm and Cool When You Are Extremely Stressful

                                How to Stay Calm and Cool When You Are Extremely Stressful

                                Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                                If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                                1. Breathe

                                The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                                • Take five deep breaths in and out (your belly should come forward with each inhale).
                                • Imagine all that stress leaving your body with each exhale.
                                • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                                Feel free to repeat the above steps every few hours at work or home if you need to.

                                2. Loosen up

                                After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                                Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                                3. Chew slowly

                                Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                                Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                                Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                                4. Let go

                                Cliche as it sounds, it’s very effective.

                                The thing that seems like the end of the world right now?

                                It’s not. Promise.

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                                Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                                Letting go isn’t easy, so here’s a guide to help you:

                                21 Things To Do When You Find It Hard To Let Go

                                5. Enjoy the journey

                                Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                                Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                                6. Look at the big picture

                                The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                                Will this matter to me…

                                • Next week?
                                • Next month?
                                • Next year?
                                • In 10 years?

                                Hint: No, it won’t.

                                I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                                Stop agonizing over things you can’t control because you’re only hurting yourself.

                                7. Stop demanding perfection of yourself

                                You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                                Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                                8. Practice patience every day

                                Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                                • The next time you go to the grocery store, get in the longest line.
                                • Instead of going through the drive-thru at your bank, go inside.
                                • Take a long walk through a secluded park or trail.

                                Final thoughts

                                Staying calm in stressful situations is possible, all you need is some daily practice.

                                Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                                Featured photo credit: Brooke Cagle via unsplash.com

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