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Attention Coconut Cream Lovers: 15 Dishes You’ll Love

Attention Coconut Cream Lovers: 15 Dishes You’ll Love

Coconut milk, or coconut cream, adds texture and flavor to each dish it is added to. The rich flavor and creaminess of coconut milk comes from the high oil content — a large component of the milk is saturated fat. This fat is one of the healthy fats that should be part of your diet.

Here are my top 15 dishes I know all coconut devotees will love. They are great recipes that anyone who is new to the world of coconut milk will also enjoy.

1. Fresh Tuna in Coconut Curry Sauce in 30 Minutes

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    This is a great way to shake up a tuna steak. Potato sides and broccoli florets are added for carbs and color.

    2. Mild Chicken Curry

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      This mild curry is a great way to introduce children to the world of curries.

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      3. Grilled Turmeric and Lemongrass Chicken Wings

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        Make sure to make up a big batch of these as they are sure to be a hit with the whole family. They are also delicious and great as leftovers the following day.

        4. Banana Cake With Chia Seeds & Coconut Milk

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          Now this is something different. It’s great treat if you are trying to decrease any sugar cravings with just 1/3 cup of honey for sweetness.

          5. Spiced Coconut Squash Breakfast Porridge

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            This breakfast porridge could be the perfect stand in for traditional oatmeal, while still being free of grains, dairy, nuts, and seeds. It’s warm, comforting, and creamy, and the texture is spot-on.

            6. Chocolate Cherry Milkshakes

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              Naturally sweetened with maple syrup, there’s a hint of cocoa powder and vanilla. These taste as divine as they look! Trust me!

              7. Blackberry Avocado Jam Smoothie Bowl

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                Don’t be overwhelmed by a number of toppings. Feel free to just have one or two on your smoothie bowl.

                8. Chocolate Milk Chocolate Pudding

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                  The title is a bit of a tongue twister, but it sure is a chocoholic’s delight. You can substitute potato starch with corn flour if you are unable to source potato starch.

                  9. Vegan Creamy Curried Cauliflower Soup

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                    Cauliflower is the latest vegetable to be brought out of the “granny box” and be re-invented, and this recipe does just that. The great thing about this recipe is that it takes very little time to put together. You simply cook down the onions and garlic with cauliflower, broth, and warm spices, and you’re ready your favorite toppings, such as parsley and toasty cashews.

                    10. Goan Coconut Cake (Baath)

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                      A hint of rosewater adds sweet, floral aroma to this moist, dense semolina cake, packed with not one, but four types of coconut.

                      11. Vegan Kale and White Bean Korma

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                        This dish is everything you want it to be: hearty, warming, flavorful, and healthy without feeling too virtuous.

                        12. Savory Bacon and Potato Pancakes

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                          These pancakes are a marriage of potatoes and bacon and eggs. These pancakes have no added flour in them — in any form. Just mashed up potatoes, coconut milk, eggs, chives, bacon, and a pinch of salt. You can serve this one up for breakfast, lunch, or dinner!

                          13. Seared Salmon Pasta With Coconut Milk Chili Sauce

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                            This is an Asian-inspired pasta dish that’s a changeup from Italian flavors. This is good news for those of you who cannot tolerate cheese; there is no cheese in this recipe, and this dish is still super satisfying and made slightly creamy with coconut milk.

                            14. Coconut Rice Custard

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                              This might be a great way of using up any leftover rice! Twenty-five minute of prep time are needed, but be ready for the one hour slow-cooking time in the oven. It is well worth the wait though.

                              15. Simple Coconut Milk Fish Curry

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                                Served with jasmine rice and steamed greens, this is a quick and easy meal you can make in just 30 minutes.

                                Featured photo credit: Coconut Juice Facts by John Revo Puno via flickr.com

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                                5 Hormones That May Be Responsible for Weight Gain 10 Magic Nutrients for Building a Strong Immune System Attention Coconut Cream Lovers: 15 Dishes You’ll Love 10 Healthy and Gorgeous Smoothie Bowls That Give You a Morning Headstart 8 Fruit & Vegetable Skins You Should Keep Out Of The Compost!

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                                Last Updated on May 15, 2019

                                How to Tap Into the Power of Positivity

                                How to Tap Into the Power of Positivity

                                As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

                                “Happiness cannot come from without, it comes from within.” – Helen Keller

                                When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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                                Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

                                We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

                                But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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                                So…how exactly are we to achieve that?

                                It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

                                1. Learn to substitute every negative thought with a positive one.

                                Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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                                2. See the positive side of every situation, even when you are surrounded by pure negativity.

                                This one is a bit harder to put into practice, which does not mean it’s impossible.

                                You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

                                3. At least once a day, take a moment and think of 5 things you are grateful for.

                                This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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                                4. Change the mental images you allow to enter your mind.

                                How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

                                So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

                                If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

                                And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

                                Featured photo credit: Kyaw Tun via unsplash.com

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