Advertising
Advertising

How Delicious Coconut Milk Can Improve Your Health

How Delicious Coconut Milk Can Improve Your Health

Have you tried coconut milk yet? No?

Well, if you’ve been using it for awhile, you’ll be happy to see why you should keep doing so. If it’s new for you, you’ll definitely want to get on board.

What Is Coconut Milk?

Coconut milk is different from coconut water, as the milk comes from the grated meat of the brown coconut. The water is what you drink out of a young green coconut with a straw on a Copacabana beach while wearing a speedo.

Advertising

The grated meat is then mixed with water and the grating process can be done by hand or by modern grating machines. We are mostly going to find it in canned form, which combines thick and thin milk together.

The rich flavor and creaminess of coconut milk comes from the high oil content — a large component of the milk is saturated fat. This fat is one of the healthy fats that should be part of your diet.

So, what are the health benefits that can come from consuming coconut milk? I’m glad you asked!

Advertising

1. Its Fat Comes From Beneficial Short- And Medium-Chain Fatty Acids

If you’re concerned about the saturated fat issue, these are the types of short-chain fats that are digested in a different way in the body than the long-chain ones. The medium-chain fatty acids are absorbed and transported directly to the liver, where they are burned for energy. They are not stored as fat and can actually have a fat-burning effect, called thermogenesis.

2. It Is High In Lauric Acid

Lauric acid makes up a large part of the fat in coconut milk. Lauric acid has some interesting health benefits, including anti-bacterial, antifungal, and antiviral properties. Lauric acid has a disease-fighting ability, as well as being able to boost the immune system.

Lauric acid can also have the effect of making the blood vessels more elastic and help keep them clean. This is important for lowering the risk of things like heart disease and atherosclerosis.

Advertising

3. It Can Help Lower Cholesterol

If you eat a lot of packaged or fast food, you can be pretty sure you are consuming some pretty awful trans fats. These types of fats are used in manufactured foods in order to give the “foods” an improved texture, firmness, and mouthfeel. They also increase shelf life, which is likely the main reason why these things went into the products in the first place. It’s like a deadly preservative.

People who switched to foods containing lauric acid, like found in coconut milk, showed a favorable improvement in blood lipid profiles.

4. It Is Good For The Hair And Skin

The fats and vitamin E in coconut milk is what helps in making it effective at moisturizing the hair. Fresh coconut milk can help nourish the hair and promote hair growth. It also has the ability to help clean out your pours by removing dirt. It keeps the skin well hydrated and moisturized, and even has a slight exfoliating effect by being able to remove dead skin cells.

Advertising

And you even get to smell like a pina colada all day, without having to hear Jimmy Buffett sing.

5. It Is High In Fiber

The common high fiber choices are usually centered around grains like wheat bran, oat bran, and psyllium husk. Coconut milk can be included in here as it contains 2.2 grams of dietary fiber in a 100-gram serving. Soluble fiber can help promote healthy cholesterol levels, as well as combat heart disease. The other key thing is that the high fiber content helps promote feelings of fullness for longer, which can help in avoiding overeating.

Wrapping It Up

Coconut milk is something that’s very easy to use and really elevates dishes like soups and curries. It adds a creaminess and unique flavor to anything it’s added to and is great for those who need to avoid lactose. So, give it a whirl and feel free to share any ways you love to use it in the comments below!

Featured photo credit: Pedro Cardoso via flickr.com

More by this author

Jamie Logie

Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition.

The Top Fad Diets That Are Actually Worth the Hype Why Am I Not Losing Weight? 7 Reasons Revealed 5 Simple Morning Workout Exercise to Start Your Day the Right Way 9 Natural Remedies for Insomnia to Help You Achieve Quality Sleep Top 10 Natural Probiotics for a Healthy Gut and Strong Immunity

Trending in Food and Drink

1 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 2 8 Best Teas for Weight Loss and Fat Burning 3 10 Brain Vitamins for Enhanced Brain Power 4 25 Quick and Healthy Breakfast Ideas to Energize Your Day 5 15 Healthy Recipes for Dinner (For Fast Weight Loss)

Read Next

Advertising
Advertising
Advertising

Last Updated on September 28, 2020

The Pros and Cons of Working from Home

The Pros and Cons of Working from Home

At the start of the year, if you had asked anyone if they could do their work from home, many would have said no. They would have cited the need for team meetings, a place to be able to sit down and get on with their work, the camaraderie of the office, and being able to meet customers and clients face to face.

Almost ten months later, most of us have learned that we can do our work from home and in many ways, we have discovered working from home is a lot better than doing our work in a busy, bustling office environment where we are inundated with distractions and noise.

One of the things the 2020 pandemic has reminded us is we humans are incredibly adaptable. It is one of the strengths of our kind. Yet we have been unknowingly practicing this for years. When we move house we go through enormous upheaval.

When we change jobs, we not only change our work environment but we also change the surrounding people. Humans are adaptable and this adaptability gives us strength.

So, what are the pros and cons of working from home? Below I will share some things I have discovered since I made the change to being predominantly a person who works from home.

Pro #1: A More Relaxed Start to the Day

This one I love. When I had to be at a place of work in the past, I would always set my alarm to give me just enough time to make coffee, take a shower, and change. Mornings always felt like a rush.

Now, I can wake up a little later, make coffee and instead of rushing to get out of the door at a specific time, I can spend ten minutes writing in my journal, reviewing my plan for the day, and start the day in a more relaxed frame of mind.

Advertising

When you start the day in a relaxed state, you begin more positively. You find you have more clarity and more focus and you are not wasting energy worrying about whether you will be late.

Pro #2: More Quiet, Focused Time = Increased Productivity

One of the biggest difficulties of working in an office is the noise and distractions. If a colleague or boss can see you sat at your desk, you are more approachable. It is easier for them to ask you questions or engage you in meaningless conversations.

Working from home allows you to shut the door and get on with an hour or two of quiet focused work. If you close down your Slack and Email, you avoid the risk of being disturbed and it is amazing how much work you can get done.

An experiment conducted in 2012 found that working from home increased a person’s productivity by 13%, and more recent studies also find significant increases in productivity.[1]

When our productivity increases, the amount of time we need to perform our work decreases, and this means we can spend more time on activities that can bring us closer to our family and friends as well as improve our mental health.

Pro #3: More Control Over Your Day

Without bosses and colleagues watching over us all day, we have a lot more control over what we do. While some work will inevitably be more urgent than others, we still get a lot more choice about what we work on.

We also get more control over where we work. I remember when working in an office, we were given a fixed workstation. Some of these workstations were pleasant with a lot of natural sunlight, but other areas were less pleasant. It was often the luck of the draw whether we find ourselves in a good place to work or not.

Advertising

By working from home we can choose what work to work on and whether we want to face a window or not. We can get up and move to another place, and we can move from room to room. And if you have a garden, on nice days you could spend a few hours working outside.

Pro #4: You Get to Choose Your Office Environment

While many companies will provide you with a laptop or other equipment to do your work, others will give you an allowance to purchase your equipment. But with furniture such as your chair and desk, you have a lot of freedom.

I have seen a lot of amazing home working spaces with wonderful sets up—better chairs, laptop stands that make working from a laptop much more ergonomic and therefore, better for your neck.

You can also choose your wall art and the little nick-nacks on your desk or table. With all this freedom, you can create a very personal and excellent working environment that is a pleasure to work in. When you are happy doing your work, you will inevitably do better work.

Con #1: We Move a Lot Less

When we commute to a place of work, there is movement involved. Many people commute using public transport, which means walking to the bus stop or train station. Then, there is the movement at lunchtime when we go out to buy our lunch. Working in a place of work requires us to move more.

Unfortunately, working from home naturally causes us to move less and this means we are not burning as many calories as we need to.

Moving is essential to our health and if you are working from home you need to become much more aware of your movement. To ensure you are moving enough, make sure you take your lunch breaks. Get up from your desk and move. Go outside, if you can, and take a walk. And, of course, refrain from regular trips to the refrigerator.

Advertising

Con #2: Less Human Interaction

One of the nicest things about bringing a group of people together to work is the camaraderie and relationships that are built over time. Working from home takes us away from that human interaction and for many, this can cause a feeling of loss.

Humans are a social species—we need to be with other people. Without that connection, we start to feel lonely and that can lead to mental health issues.

Zoom and Microsoft Teams meeting cannot replace that interaction. Often, the interactions we get at our workplaces are spontaneous. But with video calls, there is nothing spontaneous—most of these calls are prearranged and that’s not spontaneous.

This lack of spontaneous interaction can also reduce a team’s ability to develop creative solutions—there’s just something about a group of incredibly creative people coming together in a room to thrash out ideas together that lends itself to creativity.

While video calls can be useful, they don’t match the connection between a group of people working on a solution together.

Con #3: The Cost of Buying Home Office Equipment

Not all companies are going to provide you with a nice allowance to buy expensive home office equipment. 100% remote companies such as Doist (the creators of Todoist and Twist) provide a $2,000 allowance to all their staff every two years to buy office equipment. Others are not so generous.

This can prove to be expensive for many people to create their ideal work-from-home workspace. Many people must make do with what they already have, and that could mean unsuitable chairs that damage backs and necks.

Advertising

For a future that will likely involve more flexible working arrangements, companies will need to support their staff in ways that will add additional costs to an already reduced bottom line.

Con #4: Unique Distractions

Not all people have the benefit of being able to afford childcare for young children, and this means they need to balance working and taking care of their kids.

For many parents, being able to go to a workplace gives them time away from the noise and demands of a young family, so they could get on with their work. Working from home removes this and can make doing video calls almost impossible.

To overcome this, where possible, you need to set some boundaries. I know this is not always possible, but it is something you need to try. You should do whatever you can to make sure you have some boundaries between your work life and home life.

Final Thoughts

Working from home can be hugely beneficial for many people, but it can also bring serious challenges to others.

We are moving towards a new way of working. Therefore, companies need to look at both the pros and cons of working from home and be prepared to support their staff in making this transition. It will not be impossible, but a lot of thought will need to go into it.

More About Working From Home

Featured photo credit: Standsome Worklifestyle via unsplash.com

Reference

Read Next