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How Delicious Coconut Milk Can Improve Your Health

How Delicious Coconut Milk Can Improve Your Health

Have you tried coconut milk yet? No?

Well, if you’ve been using it for awhile, you’ll be happy to see why you should keep doing so. If it’s new for you, you’ll definitely want to get on board.

What Is Coconut Milk?

Coconut milk is different from coconut water, as the milk comes from the grated meat of the brown coconut. The water is what you drink out of a young green coconut with a straw on a Copacabana beach while wearing a speedo.

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The grated meat is then mixed with water and the grating process can be done by hand or by modern grating machines. We are mostly going to find it in canned form, which combines thick and thin milk together.

The rich flavor and creaminess of coconut milk comes from the high oil content — a large component of the milk is saturated fat. This fat is one of the healthy fats that should be part of your diet.

So, what are the health benefits that can come from consuming coconut milk? I’m glad you asked!

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1. Its Fat Comes From Beneficial Short- And Medium-Chain Fatty Acids

If you’re concerned about the saturated fat issue, these are the types of short-chain fats that are digested in a different way in the body than the long-chain ones. The medium-chain fatty acids are absorbed and transported directly to the liver, where they are burned for energy. They are not stored as fat and can actually have a fat-burning effect, called thermogenesis.

2. It Is High In Lauric Acid

Lauric acid makes up a large part of the fat in coconut milk. Lauric acid has some interesting health benefits, including anti-bacterial, antifungal, and antiviral properties. Lauric acid has a disease-fighting ability, as well as being able to boost the immune system.

Lauric acid can also have the effect of making the blood vessels more elastic and help keep them clean. This is important for lowering the risk of things like heart disease and atherosclerosis.

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3. It Can Help Lower Cholesterol

If you eat a lot of packaged or fast food, you can be pretty sure you are consuming some pretty awful trans fats. These types of fats are used in manufactured foods in order to give the “foods” an improved texture, firmness, and mouthfeel. They also increase shelf life, which is likely the main reason why these things went into the products in the first place. It’s like a deadly preservative.

People who switched to foods containing lauric acid, like found in coconut milk, showed a favorable improvement in blood lipid profiles.

4. It Is Good For The Hair And Skin

The fats and vitamin E in coconut milk is what helps in making it effective at moisturizing the hair. Fresh coconut milk can help nourish the hair and promote hair growth. It also has the ability to help clean out your pours by removing dirt. It keeps the skin well hydrated and moisturized, and even has a slight exfoliating effect by being able to remove dead skin cells.

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And you even get to smell like a pina colada all day, without having to hear Jimmy Buffett sing.

5. It Is High In Fiber

The common high fiber choices are usually centered around grains like wheat bran, oat bran, and psyllium husk. Coconut milk can be included in here as it contains 2.2 grams of dietary fiber in a 100-gram serving. Soluble fiber can help promote healthy cholesterol levels, as well as combat heart disease. The other key thing is that the high fiber content helps promote feelings of fullness for longer, which can help in avoiding overeating.

Wrapping It Up

Coconut milk is something that’s very easy to use and really elevates dishes like soups and curries. It adds a creaminess and unique flavor to anything it’s added to and is great for those who need to avoid lactose. So, give it a whirl and feel free to share any ways you love to use it in the comments below!

Featured photo credit: Pedro Cardoso via flickr.com

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Jamie Logie

Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition.

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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