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How Delicious Coconut Milk Can Improve Your Health

How Delicious Coconut Milk Can Improve Your Health

Have you tried coconut milk yet? No?

Well, if you’ve been using it for awhile, you’ll be happy to see why you should keep doing so. If it’s new for you, you’ll definitely want to get on board.

What Is Coconut Milk?

Coconut milk is different from coconut water, as the milk comes from the grated meat of the brown coconut. The water is what you drink out of a young green coconut with a straw on a Copacabana beach while wearing a speedo.

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The grated meat is then mixed with water and the grating process can be done by hand or by modern grating machines. We are mostly going to find it in canned form, which combines thick and thin milk together.

The rich flavor and creaminess of coconut milk comes from the high oil content — a large component of the milk is saturated fat. This fat is one of the healthy fats that should be part of your diet.

So, what are the health benefits that can come from consuming coconut milk? I’m glad you asked!

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1. Its Fat Comes From Beneficial Short- And Medium-Chain Fatty Acids

If you’re concerned about the saturated fat issue, these are the types of short-chain fats that are digested in a different way in the body than the long-chain ones. The medium-chain fatty acids are absorbed and transported directly to the liver, where they are burned for energy. They are not stored as fat and can actually have a fat-burning effect, called thermogenesis.

2. It Is High In Lauric Acid

Lauric acid makes up a large part of the fat in coconut milk. Lauric acid has some interesting health benefits, including anti-bacterial, antifungal, and antiviral properties. Lauric acid has a disease-fighting ability, as well as being able to boost the immune system.

Lauric acid can also have the effect of making the blood vessels more elastic and help keep them clean. This is important for lowering the risk of things like heart disease and atherosclerosis.

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3. It Can Help Lower Cholesterol

If you eat a lot of packaged or fast food, you can be pretty sure you are consuming some pretty awful trans fats. These types of fats are used in manufactured foods in order to give the “foods” an improved texture, firmness, and mouthfeel. They also increase shelf life, which is likely the main reason why these things went into the products in the first place. It’s like a deadly preservative.

People who switched to foods containing lauric acid, like found in coconut milk, showed a favorable improvement in blood lipid profiles.

4. It Is Good For The Hair And Skin

The fats and vitamin E in coconut milk is what helps in making it effective at moisturizing the hair. Fresh coconut milk can help nourish the hair and promote hair growth. It also has the ability to help clean out your pours by removing dirt. It keeps the skin well hydrated and moisturized, and even has a slight exfoliating effect by being able to remove dead skin cells.

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And you even get to smell like a pina colada all day, without having to hear Jimmy Buffett sing.

5. It Is High In Fiber

The common high fiber choices are usually centered around grains like wheat bran, oat bran, and psyllium husk. Coconut milk can be included in here as it contains 2.2 grams of dietary fiber in a 100-gram serving. Soluble fiber can help promote healthy cholesterol levels, as well as combat heart disease. The other key thing is that the high fiber content helps promote feelings of fullness for longer, which can help in avoiding overeating.

Wrapping It Up

Coconut milk is something that’s very easy to use and really elevates dishes like soups and curries. It adds a creaminess and unique flavor to anything it’s added to and is great for those who need to avoid lactose. So, give it a whirl and feel free to share any ways you love to use it in the comments below!

Featured photo credit: Pedro Cardoso via flickr.com

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Jamie Logie

Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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