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5 Ancient Beauty Tips That Work Better Than Photoshop

5 Ancient Beauty Tips That Work Better Than Photoshop

Have you ever looked at yourself in the mirror and wished you could magically change how you look with some kind of secret formula? Don´t worry, it has happened to people all over the world not only now, but for thousands of years. The good news is that contrary to what you think, you don´t need plastic surgery, cover your face with tons of makeup or spend all your savings buying the newest cosmetics treatments in order to look better. It seems that we have forgotten that there are many useful tricks and tips that were invented much earlier than Botox and concealer that actually work! And we are not talking about some strange old magic potion; most of them are the main source of inspiration for the best cosmetic products available nowadays.

If we do some research, we will find out that most of the products we use today are rooted in ancient discoveries, therefore we can still learn a lot from about beauty by looking back into history. So let´s have a look at the past for the best beauty solutions to include in your daily routine.

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1. Cleopatra´s Milk Baths

If somebody asked us to mention someone from history with the most exquisite beauty, the most probable candidate would be the Egyptian queen Cleopatra, and almost everybody has heard of the myth about her strange bathing habits. It is believed that during her reign in the first century BC, Cleopatra used to take milk baths as a skincare treatment. Maybe filling your bathtub with fresh donkey milk does not sound very appealing, nor even possible, but it has been proven that milk baths exfoliate and rejuvenate the skin. Why? Milk baths contain lactic acid and alpha hydroxyl acid, which dissolve the proteins that hold dead skin cells together, leaving your face and body extremely healthy, clean and soft. Luckily, if you are looking to get these results for yourself you don´t need to Google where to purchase gallons of donkey milk and then soak in it like a cookie. Just look for soaps and bath creams with these same components and enjoy the benefits of a modern Cleopatra.

2. Dead Sea Salts

The Egyptians, the Greeks, the Romans…and later on, expert dermatologists and cosmetic professionals have found the answer to their prayers in the waters of the Dead Sea. Its salt content of 29%, compared to the 4% in the oceans makes its water extremely rich in minerals and nutrients that can work miracles on your skin. Applying Dead Sea salt to the skin has shown benefits such as a 40% reduction in the depth of wrinkling, and due to its high concentration of magnesium it can also help cure various skin problems by improving hydration and reducing inflammation. Is it too far for you to go for a swim in the Dead Sea? You can always follow King Herod’s advice and enjoy the advantages of these salts from home with certain products. For example, revive dry, tired skin with a hydrating sheet mask containing deep sea soil as an easy option. It won´t take you more than 10 minutes and your skin will definitely thank you.

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3. Middle East Body Sugaring

It seems clear that if you are looking for a healthy looking face and body, the best use of sugar is not putting it into your mouth, but applying it to your skin. You can use it as an exfoliator, creating your own DIY body scrub, or go one step further and use it for the removal of unwanted hair. A long time before wax and razors were invented, this technique to get rid of unwanted hair was used in Middle Eastern countries such as Egypt and Lebanon. The benefits? It is a natural method with no harsh chemicals, more effective and less painful than waxing, it is cheaper because you can do it at home (you only need sugar, lemon, water and patience), and while removing hair you will exfoliate your skin at the same time.

4. Mediterranean Olive Oil

Apart from the many antioxidant benefits that you will gain by incorporating olive oil into your diet you should also consider including it in your daily beauty rituals. It was the standard hair care product for ancient Greek women and its use has been gaining popularity since then. It has been proven that olive oil is able to rejuvenate damaged hair in the most effective and natural way, so if you want a quick natural repair, massage it into your hair for instant softness. In addition, olive oil is a good component to take into consideration for DIY natural skin treatments; in fact ancient Egyptians used olive oil alongside beeswax as a cleanser, moisturizer, and antibacterial agent, so do not hesitate to incorporate it into your home made masks and natural creams.

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5. Asian Tea

If there is something that we can learn by admiring the flawless skin of Asian women, it is to never underestimate the effectiveness of their natural ancient beauty rituals. It may be difficult to follow the full beauty procedure of a geisha, but there is certain knowledge that we can adopt easily when creating a new beauty routine, and one of the easiest is certainly tea. Numerous claims have been made on the health benefits of green tea based on its chemical composition, especially because this type of tea has a high concentration of beneficial polyphenols, which are believed to fight free radicals, reduce skin problems and eliminate bacteria and toxins from your pores. Considering the well-documented antioxidant and anti-inflammatory benefits of green tea, its components will likely slow down the development of some signs of aging. Whether green tea can actually diminish wrinkles or not is uncertain yet, but using it for its other proven beneficial effects are worth a try. Drink it or apply it to your skin with a DIY cream or cosmetic product (you will find it is an ingredient in a great amount of creams and treatments).

Featured photo credit: Dennis Wong via flickr.com

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Josh MacDonald

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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