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5 Ancient Beauty Tips That Work Better Than Photoshop

5 Ancient Beauty Tips That Work Better Than Photoshop

Have you ever looked at yourself in the mirror and wished you could magically change how you look with some kind of secret formula? Don´t worry, it has happened to people all over the world not only now, but for thousands of years. The good news is that contrary to what you think, you don´t need plastic surgery, cover your face with tons of makeup or spend all your savings buying the newest cosmetics treatments in order to look better. It seems that we have forgotten that there are many useful tricks and tips that were invented much earlier than Botox and concealer that actually work! And we are not talking about some strange old magic potion; most of them are the main source of inspiration for the best cosmetic products available nowadays.

If we do some research, we will find out that most of the products we use today are rooted in ancient discoveries, therefore we can still learn a lot from about beauty by looking back into history. So let´s have a look at the past for the best beauty solutions to include in your daily routine.

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1. Cleopatra´s Milk Baths

If somebody asked us to mention someone from history with the most exquisite beauty, the most probable candidate would be the Egyptian queen Cleopatra, and almost everybody has heard of the myth about her strange bathing habits. It is believed that during her reign in the first century BC, Cleopatra used to take milk baths as a skincare treatment. Maybe filling your bathtub with fresh donkey milk does not sound very appealing, nor even possible, but it has been proven that milk baths exfoliate and rejuvenate the skin. Why? Milk baths contain lactic acid and alpha hydroxyl acid, which dissolve the proteins that hold dead skin cells together, leaving your face and body extremely healthy, clean and soft. Luckily, if you are looking to get these results for yourself you don´t need to Google where to purchase gallons of donkey milk and then soak in it like a cookie. Just look for soaps and bath creams with these same components and enjoy the benefits of a modern Cleopatra.

2. Dead Sea Salts

The Egyptians, the Greeks, the Romans…and later on, expert dermatologists and cosmetic professionals have found the answer to their prayers in the waters of the Dead Sea. Its salt content of 29%, compared to the 4% in the oceans makes its water extremely rich in minerals and nutrients that can work miracles on your skin. Applying Dead Sea salt to the skin has shown benefits such as a 40% reduction in the depth of wrinkling, and due to its high concentration of magnesium it can also help cure various skin problems by improving hydration and reducing inflammation. Is it too far for you to go for a swim in the Dead Sea? You can always follow King Herod’s advice and enjoy the advantages of these salts from home with certain products. For example, revive dry, tired skin with a hydrating sheet mask containing deep sea soil as an easy option. It won´t take you more than 10 minutes and your skin will definitely thank you.

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3. Middle East Body Sugaring

It seems clear that if you are looking for a healthy looking face and body, the best use of sugar is not putting it into your mouth, but applying it to your skin. You can use it as an exfoliator, creating your own DIY body scrub, or go one step further and use it for the removal of unwanted hair. A long time before wax and razors were invented, this technique to get rid of unwanted hair was used in Middle Eastern countries such as Egypt and Lebanon. The benefits? It is a natural method with no harsh chemicals, more effective and less painful than waxing, it is cheaper because you can do it at home (you only need sugar, lemon, water and patience), and while removing hair you will exfoliate your skin at the same time.

4. Mediterranean Olive Oil

Apart from the many antioxidant benefits that you will gain by incorporating olive oil into your diet you should also consider including it in your daily beauty rituals. It was the standard hair care product for ancient Greek women and its use has been gaining popularity since then. It has been proven that olive oil is able to rejuvenate damaged hair in the most effective and natural way, so if you want a quick natural repair, massage it into your hair for instant softness. In addition, olive oil is a good component to take into consideration for DIY natural skin treatments; in fact ancient Egyptians used olive oil alongside beeswax as a cleanser, moisturizer, and antibacterial agent, so do not hesitate to incorporate it into your home made masks and natural creams.

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5. Asian Tea

If there is something that we can learn by admiring the flawless skin of Asian women, it is to never underestimate the effectiveness of their natural ancient beauty rituals. It may be difficult to follow the full beauty procedure of a geisha, but there is certain knowledge that we can adopt easily when creating a new beauty routine, and one of the easiest is certainly tea. Numerous claims have been made on the health benefits of green tea based on its chemical composition, especially because this type of tea has a high concentration of beneficial polyphenols, which are believed to fight free radicals, reduce skin problems and eliminate bacteria and toxins from your pores. Considering the well-documented antioxidant and anti-inflammatory benefits of green tea, its components will likely slow down the development of some signs of aging. Whether green tea can actually diminish wrinkles or not is uncertain yet, but using it for its other proven beneficial effects are worth a try. Drink it or apply it to your skin with a DIY cream or cosmetic product (you will find it is an ingredient in a great amount of creams and treatments).

Featured photo credit: Dennis Wong via flickr.com

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Josh MacDonald

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

More About Living a Fulfilling Life

Featured photo credit: Tyler Nix via unsplash.com

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