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5 Ancient Beauty Tips That Work Better Than Photoshop

5 Ancient Beauty Tips That Work Better Than Photoshop

Have you ever looked at yourself in the mirror and wished you could magically change how you look with some kind of secret formula? Don´t worry, it has happened to people all over the world not only now, but for thousands of years. The good news is that contrary to what you think, you don´t need plastic surgery, cover your face with tons of makeup or spend all your savings buying the newest cosmetics treatments in order to look better. It seems that we have forgotten that there are many useful tricks and tips that were invented much earlier than Botox and concealer that actually work! And we are not talking about some strange old magic potion; most of them are the main source of inspiration for the best cosmetic products available nowadays.

If we do some research, we will find out that most of the products we use today are rooted in ancient discoveries, therefore we can still learn a lot from about beauty by looking back into history. So let´s have a look at the past for the best beauty solutions to include in your daily routine.

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1. Cleopatra´s Milk Baths

If somebody asked us to mention someone from history with the most exquisite beauty, the most probable candidate would be the Egyptian queen Cleopatra, and almost everybody has heard of the myth about her strange bathing habits. It is believed that during her reign in the first century BC, Cleopatra used to take milk baths as a skincare treatment. Maybe filling your bathtub with fresh donkey milk does not sound very appealing, nor even possible, but it has been proven that milk baths exfoliate and rejuvenate the skin. Why? Milk baths contain lactic acid and alpha hydroxyl acid, which dissolve the proteins that hold dead skin cells together, leaving your face and body extremely healthy, clean and soft. Luckily, if you are looking to get these results for yourself you don´t need to Google where to purchase gallons of donkey milk and then soak in it like a cookie. Just look for soaps and bath creams with these same components and enjoy the benefits of a modern Cleopatra.

2. Dead Sea Salts

The Egyptians, the Greeks, the Romans…and later on, expert dermatologists and cosmetic professionals have found the answer to their prayers in the waters of the Dead Sea. Its salt content of 29%, compared to the 4% in the oceans makes its water extremely rich in minerals and nutrients that can work miracles on your skin. Applying Dead Sea salt to the skin has shown benefits such as a 40% reduction in the depth of wrinkling, and due to its high concentration of magnesium it can also help cure various skin problems by improving hydration and reducing inflammation. Is it too far for you to go for a swim in the Dead Sea? You can always follow King Herod’s advice and enjoy the advantages of these salts from home with certain products. For example, revive dry, tired skin with a hydrating sheet mask containing deep sea soil as an easy option. It won´t take you more than 10 minutes and your skin will definitely thank you.

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3. Middle East Body Sugaring

It seems clear that if you are looking for a healthy looking face and body, the best use of sugar is not putting it into your mouth, but applying it to your skin. You can use it as an exfoliator, creating your own DIY body scrub, or go one step further and use it for the removal of unwanted hair. A long time before wax and razors were invented, this technique to get rid of unwanted hair was used in Middle Eastern countries such as Egypt and Lebanon. The benefits? It is a natural method with no harsh chemicals, more effective and less painful than waxing, it is cheaper because you can do it at home (you only need sugar, lemon, water and patience), and while removing hair you will exfoliate your skin at the same time.

4. Mediterranean Olive Oil

Apart from the many antioxidant benefits that you will gain by incorporating olive oil into your diet you should also consider including it in your daily beauty rituals. It was the standard hair care product for ancient Greek women and its use has been gaining popularity since then. It has been proven that olive oil is able to rejuvenate damaged hair in the most effective and natural way, so if you want a quick natural repair, massage it into your hair for instant softness. In addition, olive oil is a good component to take into consideration for DIY natural skin treatments; in fact ancient Egyptians used olive oil alongside beeswax as a cleanser, moisturizer, and antibacterial agent, so do not hesitate to incorporate it into your home made masks and natural creams.

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5. Asian Tea

If there is something that we can learn by admiring the flawless skin of Asian women, it is to never underestimate the effectiveness of their natural ancient beauty rituals. It may be difficult to follow the full beauty procedure of a geisha, but there is certain knowledge that we can adopt easily when creating a new beauty routine, and one of the easiest is certainly tea. Numerous claims have been made on the health benefits of green tea based on its chemical composition, especially because this type of tea has a high concentration of beneficial polyphenols, which are believed to fight free radicals, reduce skin problems and eliminate bacteria and toxins from your pores. Considering the well-documented antioxidant and anti-inflammatory benefits of green tea, its components will likely slow down the development of some signs of aging. Whether green tea can actually diminish wrinkles or not is uncertain yet, but using it for its other proven beneficial effects are worth a try. Drink it or apply it to your skin with a DIY cream or cosmetic product (you will find it is an ingredient in a great amount of creams and treatments).

Featured photo credit: Dennis Wong via flickr.com

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Josh MacDonald

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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