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How To Boost Your Budget This Christmas

How To Boost Your Budget This Christmas

Tech trade-in sites such as Mazuma offer a chunk of cash in exchange for unwanted mobile devices, which can be handy for cashing in when you upgrade or switch deals. With our viewing habits increasingly moving online, our DVD shelves are often a bloated and unused repository for clutter these days. High street exchange stores like CeX are a great way to cash in on your unwanted media and technology, and redeem for cash or in-store credit.

But saving money doesn’t necessarily mean selling, clearing or working extra hours. Simple changes to your day-to-day lifestyle can yield a remarkable saving. Taking a packed lunch to work, cycling rather than taking the bus, or moving your weekly shop to a more affordable supermarket can save as much as £30 to £40 a week. And who knows? Your budgetary innovations may open up new experiences and cost-effective habits that stick around beyond new year.

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Every saving will add up to something special. By combining these online and offline solutions, you can find real wiggle room in your budget for festive frivolity.

The days are getting shorter, and our budgets are getting tighter. With Christmas on the horizon, the prospect of funding the festive season can feel like a little too much pressure on the purse strings. Don’t panic though – there are many simple, stress-free ways to make a little more money in time for yuletide. Relax and indulge your friends and family this year by building your very own Christmas bonus.

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Playing the markets

There are any number of nifty solutions for making money online quickly. Many cannot be actioned overnight, and require a long-term strategy and effort. However, some sites allow you to sign up and start earning money almost straightaway. Sites such as Swagbucks allow you to ‘put cash back in your wallet’ by completing quick surveys when you search, shop, watch and browse online. There are loads of these sites out there, and there’s good money to be made – users often earn upwards of £200 per year. For the dos and don’ts for this form of money-making, check out this guide.

Taking part in simple market research is also a healthy budget booster. Create a profile then accept ‘tasks’ on sites such as Streetspotr, Roamler and Field Agent. You will be expected to pop in to shops and businesses and carry out a basic request, such as taking a photograph or checking a price. You earn money for every mission you complete, which will add up sharpish if you can integrate the tasks into your daily routine. Many of these sites work with nationwide high street brands – so it could be delightfully simple for you to make a little extra money on your walk to work, or during your lunch hour. Signing up for a real-world research recruitment agency can also be very lucrative. They’ll book you into evening focus groups, perfect for fitting around your schedule.

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Declutter for Christmas

While a spring clean may not be seasonally appropriate right now, it can still have a transformative effect on your home. Decluttering is proven to boost productivity and improve mood – and can lead to a little extra cash if you can sell those unloved shoes or superfluous home-wares online. Marketplaces such as eBay can seem tremendously old hat these days, but there is still a huge audience and money to be made if you have the time to promote and post your unwanted paraphernalia. If you’ve got clutter to conquer, selling online can be the fastest way to monetize your miscellany.

Saving money for Christmas? Do you have any other top money-saving tips to bolster your budget? Let us know!

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Featured photo credit: Lights up the darkness / Susanne Nilsson via flickr.com

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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