Advertising
Advertising

Why It’s Wonderful To Date People Who Keep Pets

Why It’s Wonderful To Date People Who Keep Pets

Have you been seeing someone that is a devoted dog lover or a fan of felines? Dating a pet owner can have many added benefits to your relationship, including having a constant furry friend to play with and cuddle while watching TV. Here are some other reasons why going out with someone who has a pet can bring an added bonus to the relationship.

They know how to be nurturing

Having the responsibility of caring for a pet tends to bring out the more nurturing side of their owners and this quality translates over to their human relationships as well. Your partner has had a lot of practice caring for a pet in distress, whether they were suffering from an illness, stressed out from thunder or recovery from an illness. Having this caring quality is important for finding a partner, because that means that they are bound to take care of you just as well.

Advertising

9386968830_8bf876a7f1_h

    Photo source: Flickr

    They understand dedication

    Having a pet is a long-term commitment that requires all owners to be willing to care for an animal for many years. For some pet owners this means 10-15 years of care! This translates well to a romantic relationship, where you will have a partner that understands the importance of dedication and is willing to stay with you through the ups and downs.

    They understand sacrifice

    Pet owners experience their fair share of having to make sacrifices in their lives, whether it is not being able to go on a weekend trip when their pet is sick to waking up early to walk their dog before work. It is important that you find someone who is willing to understand the importance of compromise and sacrifice within a relationship, because this is a key component to making a relationship successful.

    Advertising

    3086132328_e2041be795_b

      Photo source: Flickr

      They are not afraid of a little mess

      Shedding, bodily fluids and dirt all comes along with owning a pet. Dating someone who is not squeamish from when a cat coughs up a hairball on the carpet or does not mind dog hair everywhere is a keeper. Washing up and cleaning after a pet is part of the daily upkeep and less glamorous side of having a furry family member. Life can get a messy sometimes, both physically and metaphorically and it is important to have someone by your side who is there to help clean up and reassure you that everything will be fine!

      Advertising

      They have built in stress-relievers

      Pets are great stress-relievers, whose affection and devotion to their owners and those around them help brighten their day and ward off anxiety and stress-related illnesses. This has been proven through the term “therapy dogs” where bringing dogs to school, hospitals and work sites have helped reduce stress levels. It’s important to find a partner that has a great outlet for stress and having a pet is an excellent way to make up for a hard day at work or a fight you had with your friend. Being around your significant other’s pet can also benefit you greatly and help you relieve any pent up stress that you have been experiencing. It is definitely cheaper than going to a therapist!

      3506006424_1717a9a644_b

        Photo source: Flickr

        Advertising

        They are extra sensitive to your needs

        Having a pet means that as an owner you have to be extra alert to their needs, since you cannot speak the same language. Having a partner that is sensitive is key, because they are more likely to be able to be empathetic towards you when you are struggling or needing support. Learning to anticipate a partner’s needs is crucial to a healthy and happy relationship.

        Featured photo credit: Flickr via flickr.com

        More by this author

        10 Reasons Why You Should Have A Drummer Girlfriend 10 Things Only Step-Siblings Can Relate To What It Really Feels Like To Be An Only Child Introverts Are More Successful In Life 10 Traps Most Women Over 30 Fall Into. Read This If You Want To Be The Survivors

        Trending in Lifestyle

        1 The Ultimate Guide to Help You Sleep Through the Night Tonight 2 Why Am I Exhausted? The Real Causes and How to Fix It Forever 3 60 Small Ways to Improve Your Life in the Next 100 Days 4 42 Practical Ways To Improve Yourself 5 How To Be Successful In Life? 13 Tips From The Most Successful People

        Read Next

        Advertising
        Advertising

        Last Updated on October 16, 2018

        The Ultimate Guide to Help You Sleep Through the Night Tonight

        The Ultimate Guide to Help You Sleep Through the Night Tonight

        It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

        If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

        One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

        Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

        In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

        Why you can’t sleep through the night

        The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

        Advertising

        Stress

        If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

        Exposure to blue light before sleep time

        We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

        While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

        Eating close to bedtime

        Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

        Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

        Rule of thumb: eat 3-4 hours before bedtime.

        Advertising

        Medical conditions

        In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

        The vicious sleep cycle

        The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

        Here’s an example of a bad sleep pattern:

        You get a bad night’s sleep
        –> You feel tired and stressful throughout the day.
        –> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
        –> You can’t sleep well (again) the next night.

          You can imagine what could happen if this cycle repeats over a longer period of time.

          Advertising

          How to sleep better (throughout the night)

          To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

          1. Take control over the last 90 minutes of your night

          What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

          Here are a few suggestions:

          • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
          • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
          • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
          • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
          • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

          2. Eat the right nutrients (and avoid the wrong ones)

          What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

          • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
          • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
          • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
          • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

          3. Adjust your sleep temperature

          Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

          Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

          Advertising

          Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

          Sleep better form now on

          Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

          I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

          As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

          Featured photo credit: pixabay via pixabay.com

          Reference

          Read Next