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12 Phrases People With Anxiety Are Totally Fed Up With

12 Phrases People With Anxiety Are Totally Fed Up With

Anxiety is a terrible disease. Not only do those who suffer from it live in a constant state of worry and panic, but they also have to deal with those who don’t truly understand the nature of the disease. Although friends of those with anxiety are, for the most part, attempting to be sympathetic, sometimes their “words of advice” end up doing more harm than good. Even if you are trying to help, you should never catch yourself saying the following to a person suffering from anxiety.

1. “Stop being so negative!”

People with anxiety wish they could stop focusing on the possibility of bad things happening, but they can’t. Their minds are full of what-if scenarios, and will unwittingly latch on to the worst-case outcomes as if they’re 100% guaranteed. For people with anxiety, pessimism and realism are one in the same.

2. “You just like being miserable.”

We’ve all heard people say “you’re just not happy unless you have something to complain about,” but to a person with anxiety, this simply isn’t the case. They don’t like being miserable, but for many of them, it’s the only way they know how to live.

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3. “You’re so dramatic.”

Life isn’t a TV show. People with anxiety don’t sit around writing their lives out in a script in an attempt to make every situation they face as dramatic as possible. They don’t thrive off of the panicky feelings they get, and they certainly aren’t entertained by them. They know they’re dramatic, and would give anything to not be.

4. “You’re being ridiculous.”

Along with knowing they’re dramatic at times, people with anxiety often know their feelings and intuitions are ridiculous, but they can’t help feeling them. Also, by saying this, you put a label on a friend because of an illness that they can’t help. Do you really think that will help at all?

5. “Try not to think about it.”

This is like saying “Stop thinking of purple elephants.” If you tell someone, especially a person with anxiety, to stop thinking about something, all they’re going to do is think abut it (no matter what “it” is). As a friend, the best thing you can do is steer clear of talking about “it” altogether, and bring up just about anything else to the person’s mind.

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6. “Get over yourself.”

Those who don’t understand anxiety might think the sufferer is just throwing a pity-party. If anything, though, it’s the complete opposite. People suffering from anxiety hate being in the spotlight and don’t want to be the center of attention. They’re not making a huge scene because they want people to feel bad for them; they truly cannot help themselves.

7. “What do you have to worry about?”

A person who truly suffers from anxiety will probably answer this question with “everything and nothing all at once.” They know that, for the most part, there really is nothing to worry about, but since they can’t stop worrying about something (usually an intangible, unreachable something), they tend to worry even more. And insinuating they don’t have anything to worry about, of course, only exacerbates the issue.

8. “You just need to try harder.”

Though anxiety obviously creates observable reactions from those who suffer from it, it’s an internal disease of the mind that can’t be seen by others. Saying that a sufferer needs to “try harder” to deal with their issues makes it clear that you have no idea how much they are struggling to keep it together at any and all times.

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9. “It must be horrible being you.”

File this one under “Gee, thanks.” While you might think such a statement is a sympathetic way of saying “I feel your pain,” a person with anxiety is just going to hear “Sucks to be you.” They really can’t imagine what it’s like to not suffer from anxiety, but would do absolutely anything to live life free of chronic worry. They know it’s horrible; they don’t need you to reinforce that.

10. “Everyone feels that way sometimes.”

Again, this is a vain attempt to commiserate with an anxious individual, but all it does is minimize everything the person is going through. Sure, everyone feels uneasy every once in a while, but the definition of anxiety is a chronic feeling of uneasiness. By definition, unless you feel anxious all the time, you have no idea how a person with true anxiety feels.

11. “You’re just lazy.”

At least the rest of the items on this list are attempts at being sympathetic; this one’s just straight-up mean. It goes along with “you need to try harder,” as if a person with anxiety deserves to have to put extra effort into beating their disease. And, again, just because you can’t see how hard they’re trying doesn’t mean they’re not.

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12. “It could be worse.”

Of course it could be worse. But then, once you say that, all an anxious person is going to think about is how much worse it could be. As I said before, those suffering from anxiety tend to extrapolate and predict chains of occurrences that will lead to even worse scenarios. Saying “it could be worse” might be an attempt to let a friend know they don’t have it that bad, but all it really does is lead to them coming up with hundreds of what-if scenarios leading to pain and suffering.

Featured photo credit: Anxiety / Diane Northman via farm9.staticflickr.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Published on June 29, 2020

8 Best Air Purifiers for a Healthy Home

8 Best Air Purifiers for a Healthy Home

Whether you suffer from allergies, have pet friends, or live in a climate where bacteria thrive, the best air purifier will make sure that your home’s air is clean and fresh at all times. We all clean our houses regularly, but it is easy to look over the most important element in our homes, apart from the surfaces, and that’s air. Thanks to the best air purifier, the air in your home will be more breathable and cleaner.

Why You Should Trust Us

If you are looking for which best air purifier is for you, we here at Lifehack have put in the time and effort to find it. There are so many to pick and choose from, so we sifted through dozens to find purifiers suitable for many people.

For these air purifier reviews, we will be suggesting home filters based on three criteria:

  • CADR: The rating that’s used to determine an air purifier’s effectiveness.
  • Room Size: The area that an air purifier takes up in a room.
  • Noise: How loud and distracting it can get.

With these in mind, here are the suggestions for the best air purifiers you can get.

1. Winix 5500-2 Air Purifier

    If you’re looking for an ozone air purifier, this is a solid option. The HEPA filter is capable of capturing up to 99.97% of airborne pollutants, dust mites, and more. The filters provided are able to be washed, and the air purifier has a CADR of 360 square feet. It’s suitable for kitchens and medium to large bedrooms or living spaces.

    That said, the air purifier does have some issues with the sensor, particularly in the auto mode. You’re also stuck with the color of this air purifier as is: black.

    Buy this Air Purifier!

    2. Blueair Blue Pure 211+ Air Purifier

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      When considering an alternative, we suggest Blueair’s air purifier. It’s an air purifier that addresses allergies and is safe for pets. It’s able to capture 99% of airborne pollutants and is capable of filtering odors from smoking, pets, cooking, and wildfires. Even the sound it makes isn’t loud. The lowest setting is a sound equivalent to a whisper, and the highest is a sound equivalent to rainfall.

      One downside is the fact this filter is relatively small and is meant to be stationed on the floor. It’s about as tall as a small child, so it’s easy for children to stick their fingers or other objects into the air cleaner. Also, considering the size, it’s not built to handle larger rooms unless you get multiple. Even then, customers noted that the sound could be irritating when using multiple filters in a room.

      Buy this Air Purifier!

      3. Hathaspace Smart True HEPA Air Purifier

        For the best air purifier for your money, the Hathaspace air purifier is a good option. It allows you to adjust settings manually and works well as an air purification system capable of capturing 99.97% of air pollutants, gas, and more. It also comes with a 2-year warranty, so it’s not as risky as other brands that may only have a month or three-month warranty.

        That said, many customers noted that it’s not good at keeping back odors as much. The air purifier has a tendency to shut off when the air quality is good, regardless of if the room smells bad.

        Buy this Air Purifier!

        4. GENIANI Home Air Purifier

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          The air purifier from Geniani is another solid option for those looking to fight off allergies and want efficiency in their air purifier. The air cleanser comes with a 2-year warranty and is known for its power while still remaining quiet. You can choose between three speeds, and it even has a nightlight option, too.

          All in all, it’s a great product, though people struggled a little bit with the nightlight option. The light is a little too bright when it’s in the dark, making it disruptive if you’re the type of person who prefers completely dark rooms when sleeping.

          Buy this Air Purifier!

          5. Honeywell HFD-120-Q QuietClean Oscillating Air Purifier

            Another consideration for air purifier home use is Honeywell’s air purifier. One of the big perks from this air cleanser is that the three filters are able to be washed and used permanently, saving you the struggle of buying additional filters. The company also provides replacement filters should the filters perform poorly or get worn down. Beyond that, it’s capable of capturing 99% of air pollutants and is energy efficient, too.

            The air purifier itself is quiet, however, and if you allow it to swivel, the parts themselves could make a loud squeaking sound after a while. It’s also not as strong as other air purifiers around, with customers noting that a ceiling fan may be better.

            Buy this Air Purifier!

            6. PARTU Air Purifier

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              Another cheap option is the PARTU air purifier. Some of the main selling points is that it has an ultra-silent sleep mode, a 4-step filtration process, and serves as a night light thanks to the color ring on it.

              Similar to other small filters, this filter isn’t going to be very strong. Furthermore, many customers noted that the filter emitted a sweet scent from it after a while.

              Buy this Air Purifier!

              7. LEVOIT Air Purifier

                The LEVOIT air purifier is a compact air cleaner that actually is actually quite strong for its size. Its CADR is high enough it can cover a 219 square foot space. And although it’s strong, it’s designed to make minimal noise. Pair that up with it being ozone-free and energy-efficient, and you have a solid air cleaner.

                However, like most other air filters you’ll find, it is good at cleaning the air but isn’t as strong when dealing with odors in particular. Furthermore, despite its strength, it struggles to handle larger rooms, making it more suitable for small rooms.

                Buy this Air Purifier!

                8. Coway White HEPA Air Purifier

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                  The final filter that we have found is this one from Coway. It’s designed to handle room sizes of up to 361 square feet, offers a 4-stage filtration system, and also has an eco-mode to conserve energy when it’s done filtering.

                  One of the largest criticisms for this air purifier is that the fan settings range widely from the noise pollution. Some customers compared the settings between 2 and 3 to a weaker version of the 1st setting (barely making a sound) to a jet engine starting up. Some people also noted that the air purifier tends to wobble and shake, too.

                  Buy this Air Purifier!

                  FAQ

                  Q: Do air purifiers really work?
                  A: In short, yes. An air purifier consists of one filter (or more) and a fan that pulls in and circulates the air. Exactly like water filters, the idea is that the home air purifiers will capture all of the pollutants and particles before pushing out the rest of the air.

                  As for the filters, depending on the brand, you’ll have different kinds of filters. Filters can be made of paper, fiberglass, or mesh.

                  So long as you are taking care of the air purifier by replacing the filters on occasion, an air purifier should work smoothly and without any major issues.

                  Q: Can HEPA Air Purifiers prevent Covid-19?
                  A: Unfortunately, there is no air purifier that can do anything to prevent or kill the coronavirus. As mentioned above, air purifiers focus on collecting particles and pollutants. 

                  As such, an air purifier, HEPA or any air cleaner, can capture the virus, but the virus will be able to live within the filter for a period of time.

                  Final Thoughts

                  The market is filled with all kinds of air purifiers, and overall, many of them are capable of handling air quality. That said, there may be slight issues depending on what you’re looking for. No matter the case, you are taking the risk of potentially getting a purifier that may run into issues with smells or making too much noise. It’s part of the territory it seems. However, any one of the above air purifiers will help clean up the air and leave your house at least a little fresher. 

                  More Tips on Improving Air Quality

                  Featured photo credit: Progressive Insurance via unsplash.com

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