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How Chinese Tea Can Largely Improve Your Health

How Chinese Tea Can Largely Improve Your Health

Tea has a way of giving me the time and space to get focused and clear.I lookforward to enjoyinga nice warm cup of red (aka black) tea, from Qi Men County, Anhui Province,while writing in my journal or thinking of my next crazy idea to pursue.
I also had the opportunity to visit the team museum in Hangzhou, China, home ofone of China’s most famous green teas: Longjing Green Tea. In addition to having many varieties(red, green, white, oolong,pure), Chinese tea apparently comes with a multitude of health benefits. Lucky for those of us who enjoy a good loose leaf brew from China.

Helps with weight loss

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    You may have heard of the“green tea diet” fad that is going around. There are debates as to whether the tea-based weight loss diets actually work. There is research that connects green tea withweight reduction [“study: anti-obesity effects of green tea”]. Of course, drinking tea is only one part of a full program. Combining a teahabit with proper exercise and nutrition will help achieve your weight loss goals.
    Which tea type should I drink: Green Tea, Pu’er Tea

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    Fights cholesterol

    highcholesterolfood

      Add a cup of tea to go along with the other cholesterol fighting foods inyourdiet. Several studies have shown that thecatechins in green tea act as what’s called“hypolipidemics” – they lower the amount of“bad” cholesterol (called LDL) while increasing“good” cholesterol (HDL).
      Whichtype of tea should you drink: Green Tea

      Prevents tooth decay

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      bliss

        Green tea is a natural source offluoride, meaning it will be great for strengthening your tea and preventing cavities. However, drink the it with care. You don’t want to smile and have your friends tell you that a green tea leaf is stuck in your teeth.
        Which tea type should you drink: All types

        Promotes healthy skin

        peacock drawing on skin

          It’s possible to improve the health of your skin just by drinking tea! Traditional Chinese Medicine uses green tea to treat skin diseases, included some skin cancer. The content different anti-oxidants, called polyphenols, appear to be responsible for removing free radicals in the body. Free radicals are known for causing damage and aging to the skin if they are in our system too long.
          Which tea type should you drink: Green Tea

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          Increases immunity

          Man Celebrating Freedome In nature With Glacier-11

            While this has not been proven with rigorous scientific study, initial research suggests that drinking 3 cups of tea a day can raise the level of activity from your immune. This is connected to the polysaccharides found in teas. This helps the body fight off viral and bacterial infections. The older the tea leaf, the more polysaccharides. It’s worth a shot!
            Which tea type should you drink: Oolong Tea

            Lowers caffeine dependence

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            one world before another

              Is caffeine holding you hostage in the morning?
              A typical cup of coffee contains around 130mg of caffeine. Black (red) teas usually have less than 50. Green and white teas have even less, meaning you can enjoy a good brew and reduce your caffeine intake by 60% or more! Ifdrinking coffee gives you jitters, headaches, or keeps you up at night, green or white tea might be a healthy alternative for you.
              Which tea typeshould you drink: Black(red) Tea, Green Tea, White Tea

              Keeps you hydrated

              Boy Getting Hydrated

                One would think that a caffeinated beverage would dehydrate the body. More recent studies have indicated thatdrinkingless that unless you drink more than 10-15 cups of black(red) tea – or 20 cups of green or white tea – the water you are imbibingis actually retained in your body! Tea is agreat way to maintain hydration levels, so bring out the brew on those hot summer days.

                If you haven’t tried adding tea into your regular diet, you may want to give it a go. The potential benefits seem pretty convincing.

                Featured photo credit: Chinese Tea Ceremony by David Boté Estrada via flickr.com

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                Paris Law

                Life Coach & Designer

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                Last Updated on October 16, 2018

                What Your Fear of Being Alone Is Really About and How to Get over It

                What Your Fear of Being Alone Is Really About and How to Get over It

                Are you afraid of being alone?  Do you worry about your physical safety or do you fear loneliness? These are strong negative feelings that can impact your health.

                One study found that when older people are socially isolated, there is an increased risk of an earlier death,[1] by as much as 26%.

                If you experience loneliness and are worried about your fear of being alone, study these 6 ways to help you find your comfort zone.

                But first, the good news!

                How many times have you said to yourself, ‘I just can’t wait to be alone’? This might be after a day’s work, an argument with your partner or after a noisy dinner with friends. You need time to be yourself, gather your thoughts, relish the silence and just totally chill out. These are precious moments and are very important for your own peace of mind and mental refreshment.

                But for many people, this feeling is not often present and loneliness takes over. As Joss Whedon once said,

                ‘Loneliness is about the scariest thing out there’.

                Read on and discover how you can exploit being alone to your own advantage and how you can defeat loneliness.

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                1. Embrace loneliness

                When you are alone, it is important to embrace it and enjoy it to the full.

                Wallow in the feeling that you do not have to be accountable for anything you do. Pursue your interests and hobbies. Take up new ones. Learn new skills. Lie on the couch. Leave the kitchen in a mess. The list can go on and on, but finding the right balance is crucial.

                There will be times when being on your own is perfect, but then there will be a creeping feeling that you should not be so isolated.

                When you start to enjoy being alone, these 10 amazing things will happen.

                Once you start feeling loneliness, then it is time to take action.

                2. Facebook is not the answer

                Have you noticed how people seek virtual contacts instead of a live, face-to-face interaction? It is true that social networking can provide an initial contact, but the chances of that becoming a real life personal contact is pretty slim.

                Being wrapped up in a cloud of sharing, liking and commenting (and insulting!) can only increase loneliness.

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                When you really want company, no one on Facebook will phone you to invite you out.

                3. Stop tolerating unhappy relationships

                It is a cruel fact of life that people are so scared of loneliness that they often opt into a relationship with the wrong person.

                There is enormous pressure from peers, family and society in general to get married or to be in a stable, long-term relationship. When this happens, people start making wrong decisions, such as:

                • hanging out with toxic company such as dishonest or untrustworthy people;
                • getting involved with unsuitable partners because of the fear of being alone or lonesome;
                • accepting inappropriate behavior just because of loneliness;
                • seeking a temporary remedy instead of making a long-term decision.

                The main problem is that you need to pause, reflect and get advice. Recognize that your fear of being alone is taking over. A rash decision now could lead to endless unhappiness.

                4. Go out and meet people

                It was the poet John Donne (1572 – 1631) who wrote:

                ‘No man is an island, entire of itself, every man is a piece of the continent’.

                Human contact is essential to surviving in this world. Instead of wallowing in boredom and sadness, you need to get out as much as possible and seek contacts.

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                Being a member of a group, however tenuous, is a great way. So when you are in the gym, at church or simply at a club meeting, exploit these contacts to enlarge your social circle.

                There is no point in staying at home all the time. You will not meet any new people there!

                Social contacts are rather like delicate plants. You have to look after them. That means telephoning, using Skype and being there when needed.

                Take a look at this guide on How to Meet New People and Make Friends with The Best.

                5. Reach out to help someone in need

                A burden shared is a burden halved.

                Dag Hammarskjold was keenly aware of this fact when he said:

                ‘What makes loneliness an anguish is not that I have no one to share my burden but this: I have only my own burden to bear’.

                Simply put, it is a two-way street. Helping others actually helps yourself, here’s why.

                Reach out to help and people will be there when you need them.

                6. Be grateful and count your blessings

                Study after study shows that if people show gratitude, they will reap a bountiful harvest. These include a stronger immune system, better health, more positive energy and most important of all, feeling less lonely and isolated.

                If you do not believe me, watch the video below, ‘What good is gratitude?’  Now here is the path to hope and happiness:

                Featured photo credit: Anthony Tran via unsplash.com

                Reference

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