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How Chinese Tea Can Largely Improve Your Health

How Chinese Tea Can Largely Improve Your Health

Tea has a way of giving me the time and space to get focused and clear.I lookforward to enjoyinga nice warm cup of red (aka black) tea, from Qi Men County, Anhui Province,while writing in my journal or thinking of my next crazy idea to pursue.
I also had the opportunity to visit the team museum in Hangzhou, China, home ofone of China’s most famous green teas: Longjing Green Tea. In addition to having many varieties(red, green, white, oolong,pure), Chinese tea apparently comes with a multitude of health benefits. Lucky for those of us who enjoy a good loose leaf brew from China.

Helps with weight loss

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    You may have heard of the“green tea diet” fad that is going around. There are debates as to whether the tea-based weight loss diets actually work. There is research that connects green tea withweight reduction [“study: anti-obesity effects of green tea”]. Of course, drinking tea is only one part of a full program. Combining a teahabit with proper exercise and nutrition will help achieve your weight loss goals.
    Which tea type should I drink: Green Tea, Pu’er Tea

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    Fights cholesterol

    highcholesterolfood

      Add a cup of tea to go along with the other cholesterol fighting foods inyourdiet. Several studies have shown that thecatechins in green tea act as what’s called“hypolipidemics” – they lower the amount of“bad” cholesterol (called LDL) while increasing“good” cholesterol (HDL).
      Whichtype of tea should you drink: Green Tea

      Prevents tooth decay

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      bliss

        Green tea is a natural source offluoride, meaning it will be great for strengthening your tea and preventing cavities. However, drink the it with care. You don’t want to smile and have your friends tell you that a green tea leaf is stuck in your teeth.
        Which tea type should you drink: All types

        Promotes healthy skin

        peacock drawing on skin

          It’s possible to improve the health of your skin just by drinking tea! Traditional Chinese Medicine uses green tea to treat skin diseases, included some skin cancer. The content different anti-oxidants, called polyphenols, appear to be responsible for removing free radicals in the body. Free radicals are known for causing damage and aging to the skin if they are in our system too long.
          Which tea type should you drink: Green Tea

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          Increases immunity

          Man Celebrating Freedome In nature With Glacier-11

            While this has not been proven with rigorous scientific study, initial research suggests that drinking 3 cups of tea a day can raise the level of activity from your immune. This is connected to the polysaccharides found in teas. This helps the body fight off viral and bacterial infections. The older the tea leaf, the more polysaccharides. It’s worth a shot!
            Which tea type should you drink: Oolong Tea

            Lowers caffeine dependence

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            one world before another

              Is caffeine holding you hostage in the morning?
              A typical cup of coffee contains around 130mg of caffeine. Black (red) teas usually have less than 50. Green and white teas have even less, meaning you can enjoy a good brew and reduce your caffeine intake by 60% or more! Ifdrinking coffee gives you jitters, headaches, or keeps you up at night, green or white tea might be a healthy alternative for you.
              Which tea typeshould you drink: Black(red) Tea, Green Tea, White Tea

              Keeps you hydrated

              Boy Getting Hydrated

                One would think that a caffeinated beverage would dehydrate the body. More recent studies have indicated thatdrinkingless that unless you drink more than 10-15 cups of black(red) tea – or 20 cups of green or white tea – the water you are imbibingis actually retained in your body! Tea is agreat way to maintain hydration levels, so bring out the brew on those hot summer days.

                If you haven’t tried adding tea into your regular diet, you may want to give it a go. The potential benefits seem pretty convincing.

                Featured photo credit: Chinese Tea Ceremony by David Boté Estrada via flickr.com

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                Life Coach & Designer

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                Last Updated on May 15, 2019

                How to Tap Into the Power of Positivity

                How to Tap Into the Power of Positivity

                As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

                “Happiness cannot come from without, it comes from within.” – Helen Keller

                When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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                Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

                We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

                But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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                So…how exactly are we to achieve that?

                It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

                1. Learn to substitute every negative thought with a positive one.

                Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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                2. See the positive side of every situation, even when you are surrounded by pure negativity.

                This one is a bit harder to put into practice, which does not mean it’s impossible.

                You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

                3. At least once a day, take a moment and think of 5 things you are grateful for.

                This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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                4. Change the mental images you allow to enter your mind.

                How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

                So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

                If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

                And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

                Featured photo credit: Kyaw Tun via unsplash.com

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