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How Chinese Tea Can Largely Improve Your Health

How Chinese Tea Can Largely Improve Your Health

Tea has a way of giving me the time and space to get focused and clear.I lookforward to enjoyinga nice warm cup of red (aka black) tea, from Qi Men County, Anhui Province,while writing in my journal or thinking of my next crazy idea to pursue.
I also had the opportunity to visit the team museum in Hangzhou, China, home ofone of China’s most famous green teas: Longjing Green Tea. In addition to having many varieties(red, green, white, oolong,pure), Chinese tea apparently comes with a multitude of health benefits. Lucky for those of us who enjoy a good loose leaf brew from China.

Helps with weight loss

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    You may have heard of the“green tea diet” fad that is going around. There are debates as to whether the tea-based weight loss diets actually work. There is research that connects green tea withweight reduction [“study: anti-obesity effects of green tea”]. Of course, drinking tea is only one part of a full program. Combining a teahabit with proper exercise and nutrition will help achieve your weight loss goals.
    Which tea type should I drink: Green Tea, Pu’er Tea

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    Fights cholesterol

    highcholesterolfood

      Add a cup of tea to go along with the other cholesterol fighting foods inyourdiet. Several studies have shown that thecatechins in green tea act as what’s called“hypolipidemics” – they lower the amount of“bad” cholesterol (called LDL) while increasing“good” cholesterol (HDL).
      Whichtype of tea should you drink: Green Tea

      Prevents tooth decay

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      bliss

        Green tea is a natural source offluoride, meaning it will be great for strengthening your tea and preventing cavities. However, drink the it with care. You don’t want to smile and have your friends tell you that a green tea leaf is stuck in your teeth.
        Which tea type should you drink: All types

        Promotes healthy skin

        peacock drawing on skin

          It’s possible to improve the health of your skin just by drinking tea! Traditional Chinese Medicine uses green tea to treat skin diseases, included some skin cancer. The content different anti-oxidants, called polyphenols, appear to be responsible for removing free radicals in the body. Free radicals are known for causing damage and aging to the skin if they are in our system too long.
          Which tea type should you drink: Green Tea

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          Increases immunity

          Man Celebrating Freedome In nature With Glacier-11

            While this has not been proven with rigorous scientific study, initial research suggests that drinking 3 cups of tea a day can raise the level of activity from your immune. This is connected to the polysaccharides found in teas. This helps the body fight off viral and bacterial infections. The older the tea leaf, the more polysaccharides. It’s worth a shot!
            Which tea type should you drink: Oolong Tea

            Lowers caffeine dependence

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            one world before another

              Is caffeine holding you hostage in the morning?
              A typical cup of coffee contains around 130mg of caffeine. Black (red) teas usually have less than 50. Green and white teas have even less, meaning you can enjoy a good brew and reduce your caffeine intake by 60% or more! Ifdrinking coffee gives you jitters, headaches, or keeps you up at night, green or white tea might be a healthy alternative for you.
              Which tea typeshould you drink: Black(red) Tea, Green Tea, White Tea

              Keeps you hydrated

              Boy Getting Hydrated

                One would think that a caffeinated beverage would dehydrate the body. More recent studies have indicated thatdrinkingless that unless you drink more than 10-15 cups of black(red) tea – or 20 cups of green or white tea – the water you are imbibingis actually retained in your body! Tea is agreat way to maintain hydration levels, so bring out the brew on those hot summer days.

                If you haven’t tried adding tea into your regular diet, you may want to give it a go. The potential benefits seem pretty convincing.

                Featured photo credit: Chinese Tea Ceremony by David Boté Estrada via flickr.com

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                Paris Law

                Life Coach & Designer

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                Last Updated on November 18, 2020

                50 Habits of Highly Successful People You Should Learn

                50 Habits of Highly Successful People You Should Learn

                If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

                That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

                Here’re 50 habits of successful people you should learn:

                1. Believe It to See It

                Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

                2. See Problems as a Wonderful Gift

                While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

                3. Keep Looking for Solutions

                Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

                4. Remember It’s All About the Journey

                Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

                5. Feel the Fear and Do It Anyway

                There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

                6. Always Ask Productive Questions

                It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

                7. Understand the Best Waste of Energy Is Complaining

                Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

                8. Don’t Play the Blame Game

                Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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                9. Maximize Your Strengths

                Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

                10. Be in It to Win It

                Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

                11. Know That Success Attracts Success

                People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

                12. Actually Choose to Be Successful

                Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

                13. Visualize, Visualize, Visualize!

                You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

                14. Be a One-Off Original

                Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

                15. The Perfect Time to Act Is Now

                Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

                16. Keep Learning, Keep Growing

                Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

                17. Always Look on the Bright Side of Life

                Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

                18. Having a Bad Day? Do It Anyway!

                We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

                19. Sometimes Risky Business Is Needed

                Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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                20. Accept Challenge All the Time

                Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

                21. Make Your Own Luck

                In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

                22. Ignite Your Initiative

                While many people are reactive, successful people are proactive – taking action before they have to.

                23. Be the Master of Your Emotions

                Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

                24. Champion in Communication

                Consciously working on effective communication skills gets anyone closer to success.

                25. Plan Your Life Strategically

                Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

                26. Become Exceptional at What You Do

                To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

                27. Choose to Live Outside of Your Comfort Zone

                While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

                28. Live by Core Values

                Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

                29. Realize Money Isn’t Everything

                Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

                30. Don’t Get Carried Away

                Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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                31. Self-Worth Is Not Tied to Success

                Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

                32. Kindness Breeds Kindness (And Success)

                Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

                33. More Humility, Less Arrogance

                Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

                34. Change Opens New Doors

                People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

                35. Success Requires a Healthy Body

                It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

                36. Laziness Just Doesn’t Exist

                Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

                37. Resilience by the Bucket Load

                When difficulty strikes, most would throw in the towel, but successful people are just warming up.

                38. Feedback Is Just Another Chance to Improve

                How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

                39. Your Vibe Attracts Your Tribe

                If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

                40. Can’t Control It? Forget It

                Successful people don’t invest time or emotional energy into things which they have no control of.

                41. Swim Against the Tide

                Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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                42. Alone Time Is Valuable Time

                More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

                43. Self-Standard Is Higher Than Most

                Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

                44. Failure Isn’t Rationalized

                While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

                45. Down Time Is an Important Part of a Routine

                Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

                46. Career Isn’t Who You Are, It’s What You Do

                Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

                47. Be Interested in Only the Path of Resistance

                While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

                48. Follow Through

                Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

                49. Invest in All Your Dimensions

                We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

                50. Put Your Money Where Your Mouth Is

                To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

                So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

                Bonus: 5 Bad Habits To Quit

                More About Success

                Featured photo credit: Juan Jose via unsplash.com

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