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End Of 2015! 5 Effective Ways To Wrap Up The Year And Set New Goals for 2016

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End Of 2015! 5 Effective Ways To Wrap Up The Year And Set New Goals for 2016

For most people, the end of the year is the most unproductive time of the year. It’s an invited change of pace because you get to slow down; enjoying the holidays with family and friends.

While the importance of downtime cannot be overlooked, it’s also the best time to reflect on the past year and plan for the next. Unfortunately, many of us don’t take advantage of this unproductive time of the year, and that is a mistake.

Why? Because to reach your potential you must be certain that your choices are helping you. Otherwise, you run the risk of dragging around unfinished work and focusing on choices that are not helping you. As you already know unfinished work and misguided focus will only serve to drain your limited energy.

I know this issue all too well. I spent the better part of my entrepreneurial journey focusing on the wrong choices. In part because I never dedicated time to closing out my year, so I repeated the same poor habits from the previous year.

And this is where an Annual Review became my most important tool.

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This retrospective is a powerful tool that allows you to review what went well and what could have gone better this year. More importantly, the Annual Review provides insightful information that can be used to shape your goals for the next year.

I suggest that you be in a quiet place, with a pen, paper, calendar, and any other information that will help you reference the past year.

Answer the 5 Retrospective Questions

1. How did you do against your key goals? Here is how I would answer it:

  • Writing. This year was a good year for my writing. It’s now focused on leadership and personal development. Now while I did not meet this year’s production goals, I am happy that I am a contributor to the Huffington Post and Lifehack. I submitted a pitch to Entrepreneur Magazine so my fingers are crossed that I will be accepted as a contributing writer by the end of the year.

2. What things need to be improved? Here is how I would answer it:

  • Photography. This was a very bad year for my photography. I think I spent a total of two weeks on this personal project. I simply allowed other distractions to pull me away from my photography goals. For 2016, I need to fix this by spending more time making images. I need to set a production goal and schedule time to hang out with professional photographer Robert Rodriguez Jr.

3. What things were missing from this year as you look back? Here is how I would answer it:

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  • Family Time. I have spent too much time away from the boys and wife. My boys are young, and I can not miss these precious moments. I need to schedule more quality time with them. Since the boys have been born the wife and I have not had a date night, and that places a strain on our relationship. So for 2016, I am going to schedule a monthly date night with the wife.

4. What’s things are going well? Here is how I would answer it:

  • Writing. Since I have been focusing on writing about leadership and personal development, my writing has not only gotten better but I am becoming an authority on both subjects. I’ve been asked for advice by other entrepreneurs, and I have been able to improve my habits so I can get the results that I desire.

5. What are your three to five goals that you want to achieve for next year? Here is how I would answer it:

  • Writing. For 2016, I want to increase my writing production. I want to write 104 guest posts. I will pitch Success Magazine, Harvard Business Review, Forbes and the New Yorker. I also want to finish my eBook tentatively titled “A Blueprint to Becoming Highly Successful.”

Set Your New Goals for 2016

So you have answered the 5 questions — now what? Well, you now take those answers especially #5 and you begin to carve out your goals for 2016. I recommend creating 3 – 5 goals. The smaller number of goals respects the fact that you have limited energy, but that does not mean the goals can’t be big.

They should be out of your comfort zone. They should scare you. Otherwise, they are just another to-do list.

I am a fan of templates so this the template that I use when crafting my goals:

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Goal:
As a <type of user>, I am committing to <some goal> so that <some reason>.

Action:
To ensure that <some goal>, I am committing to <some habit>.

Here is my example:

Goal:
As a writer, I am committing to writing 104 guest posts on leadership so that can be viewed as an authority in the space and that will help me secure my goal of 20 corporate speaking gigs.

Action:
To ensure that I write 104 articles on leadership, I am committing to creating a production plan that will focus on leadership and becoming a contributing writer for the top 5 business magazines.

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So Yes, having written down the goal is only part of making the goal happen. You also need to commit to a repeated action that will help you achieve that goal; that is the secret sauce. And the more specific the goal and the action the more you are able to gauge the amount of energy required to achieve your goals.

Final Thoughts of the Year

Now I want you to run through these five questions. Keep in mind that you want to learn what you did well and what you didn’t do well. You then use that knowledge to begin crafting your goals for 2016.

The Annual Review is a powerful tool and when taken seriously it can help you create a better next year. I wish you much success.

Note: Thanks to Michael Hyatt, James Clear and Chris Guillebeau for inspiring me to write this Annual Review article.

Featured photo credit: unsplash/Olu Eletu via unsplash.com

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Last Updated on November 18, 2020

15 Tips to Restart the Exercise Habit (and How to Keep It)

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15 Tips to Restart the Exercise Habit (and How to Keep It)

It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

  1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
  2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
  3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
  4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
  5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
  6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
  7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
  8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
  9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
  10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
  11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
  12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
  13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
  14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
  15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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