“What does love look like? It has the hands to help others. It has the feet to hasten to the poor and needy. It has eyes to see misery and want. It has the ears to hear the sighs and sorrows of men. That is what love looks like.” – Saint Augustine
I lost both my parents within 3 days of each other and when they died my world came crashing down. I was in shock and so much pain that I could hardly breathe. I continued to feel the pain and grief for many months.
When caring for and supporting someone who is grieving, it is easy to feel helpless. There is no way we can take away the pain and the intensity of their grief and that can be overwhelming for us. I know that many people wanted to help me ease the pain of my grief and only now do I understand that supporting someone who have experienced loss can be difficult.
While there is no perfect way to care for and support someone who is grieving, these 6 guidelines will help you to care for a friend or partner in their time of need.
1. Prepare Yourself To Experience The Physical Pain Of The Persons Grief
Be open to experiencing and feeling that person’s grief. You will have emotions that will arise within you and they should not be held back. If you feel you need to cry, then cry. If the person goes to hug you and holds on to you sobbing don’t pull away, respond and hug them back for as long as it takes for them to release the hug.Advertising
Always be genuine about how you feel and if you don’t know what to say acknowledge it by saying ” I am sorry this has happened to you. I am not sure what to say, but what I want you to know is that I care about you and I am here for you”.
2. Understand The Grieving Process
Experiencing the tragic loss of my parents I learnt that there was a lot more to grief than I had ever known. I did not know that there was a difference between grief and mourning. Grief are the internal thoughts and feelings we experience when someone we love dies. Mourning is taking the internal experience of grief and expressing it outside of ourselves.
Instead of being encouraged to express grief externally, we are told to; “keep your chin up”, “take it day by day'”, “keep yourself busy” or “tomorrow is another day”. Many people as a result feel uncomfortable and so grieve in isolation which is not helpful for the healing process.
If you have not experienced grief and loss you can still support and care for a grieving friend or partner. Spend some time reading and learning about the grieving process. This information will give you a better insight as to how you can help and what help you can offer to a person as they mourn for the loss of their loved one
There is no right or wrong way to grieve however the better you understand grief and how it is healed the better you will know how to help.Advertising
3. Avoid These Statements
I know that people have good intentions and truly cared for me. They wanted to help me when I was grieving however some people did make some totally useless statements in their effort to show their support. These statements only intensified the pain of my grief and made me feel even more isolated. I felt that it was me who was in the wrong and that I was grieving too much! So be aware of the statements you make in your effort to help someone who is grieving.
Here are few statements you should avoid at all costs:
- She or he is in a better place.
- You must be strong.
- He or she are at peace or they lived a good life.
- God must have wanted her or him because she or he was such a good person.
- Everything happens for a reason, life must go on.
- I know exactly how you feel.
- I guess it was his or her time to go.
- Its part of God’s plan.
- Look at what you have to be thankful for.
- This is behind you now – its time to get on with your life.
4. Listen with Compassion
Many people who grieve do not give themselves permission to mourn or receive permission from others to mourn. People tend to view grief as something that needs to be overcome rather than be experienced.
When grief is suppressed and internalised it creates confusion and internal anxiety within a person. Encourage and support your friend or partner to move toward their grief, rather than away from it and to mourn for the person they have lost.
Do not avoid talking about death or mentioning the deceased person. People who are grieving need to feel that their loss is acknowledged and that the person is not forgotten. Check in with your friend or partner to see if they are okay to talk about their loss by asking them, “Do you feel like talking?”Advertising
Accept and acknowledge their feelings and that it is okay for them to get angry, cry or sit in silence. When you care and support a person who is grieving, be willing and comfortable to sit in silence. Having someone who cares and loves them by their side is a key part of the healing process.
5. Offer Practical Support
It is difficult for a grieving person to ask for help. There are many reasons for this, such as having no energy or motivation to ask for help. For me it was because I felt guilty asking for help. I thought that I would be a burden as my friends led such busy lives that they had no time to spare.
If you want to help and support a friend or your partner who is grieving take the initiative and make specific suggestions. For example you could say “I am going to the market this morning. What can I get you?”; “Lets go for a coffee and walk. I will pick you up at…”; “I have made a casserole for your dinner and will drop it off this afternoon”.
6. Provide Ongoing Support
Grief continues for the person long after the funeral. Once my parents funerals were over and everybody had gone home that was when it hit me. Life was back to normal. Children back to school and me back to work. In one week my life had traumatically changed and yet life kept on going. It is at this point when the support and care of friends and family was most important.
If you want to support and care for your friend or partner, be prepared to be there for the long haul. Do not make assumptions about how your friend or partner appears to be on the outside. Avoid saying “you look well” or “you are doing great”. Inside they will be still feeling the pain so ask them “do you feel like talking?” or “what can I do for you?”.Advertising
Take the initiative and be aware that this person’s life will never be the same. You never get over grief, instead you become reconciled to it. Over time you learn to move forward with your life without the physical presence of the person who has died.
With your ongoing support and care, your friend or partner will slowly start to feel more energy to moving forward in their life. They will start talking more positively about life and one day they will acknowledge to you that although their grief was a difficult and painful time, they understand that it is a necessary part of living.
That is when you know you have done an amazing job caring for and supporting someone you love who is grieving. They are now moving forward with their life.
Last Updated on January 16, 2020
12 Simple Ways to Boost Your Confidence Right Now
The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.
However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.
“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous
Here are simple, practical tips to boost your confidence right now and make you feel and act your best.
1. Stop labeling yourself as awkward, timid or shy.
When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.
Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success. As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’
2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).
That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”
Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.
3. Focus on other people as opposed to yourself.
If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.
For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.
People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.
This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.
4. Know (and accept) yourself for who you are.
Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.
Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!
Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.
Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
5. Crack a smile.
If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.
Not a bad return for something seemingly so trite, wouldn’t you agree?
6. Break a sweat—with exercise.
Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.
And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.
7. Groom yourself.
This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.
A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.
8. Dress nicely.
Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.
While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.
9. Do activities you enjoy.
Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.
You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.
10. Prepare for the possibility of rejection / setback.
Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.
Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.
Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.
Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.
11. Face uncomfortable situations square in the face.
Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?
Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.
12. Sit up straight and walk tall—you are awesome!
Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.
The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.
Featured photo credit: Freshh Connection via unsplash.com
|||^||Psychology Today: Seeing Is Believing: The Power of Visualization|
|||^||Association of Psychological Science: Grin and Bear It! Smiling Facilitates Stress Recovery|
|||^||Science Daily: Want a better work-life balance? Exercise, study finds|
|||^||The New York Times: The Right Stance Can Be Reassuring|