“What does love look like? It has the hands to help others. It has the feet to hasten to the poor and needy. It has eyes to see misery and want. It has the ears to hear the sighs and sorrows of men. That is what love looks like.” – Saint Augustine
I lost both my parents within 3 days of each other and when they died my world came crashing down. I was in shock and so much pain that I could hardly breathe. I continued to feel the pain and grief for many months.
When caring for and supporting someone who is grieving, it is easy to feel helpless. There is no way we can take away the pain and the intensity of their grief and that can be overwhelming for us. I know that many people wanted to help me ease the pain of my grief and only now do I understand that supporting someone who have experienced loss can be difficult.
While there is no perfect way to care for and support someone who is grieving, these 6 guidelines will help you to care for a friend or partner in their time of need.
1. Prepare Yourself To Experience The Physical Pain Of The Persons Grief
Be open to experiencing and feeling that person’s grief. You will have emotions that will arise within you and they should not be held back. If you feel you need to cry, then cry. If the person goes to hug you and holds on to you sobbing don’t pull away, respond and hug them back for as long as it takes for them to release the hug.Advertising
Always be genuine about how you feel and if you don’t know what to say acknowledge it by saying ” I am sorry this has happened to you. I am not sure what to say, but what I want you to know is that I care about you and I am here for you”.
2. Understand The Grieving Process
Experiencing the tragic loss of my parents I learnt that there was a lot more to grief than I had ever known. I did not know that there was a difference between grief and mourning. Grief are the internal thoughts and feelings we experience when someone we love dies. Mourning is taking the internal experience of grief and expressing it outside of ourselves.
Instead of being encouraged to express grief externally, we are told to; “keep your chin up”, “take it day by day'”, “keep yourself busy” or “tomorrow is another day”. Many people as a result feel uncomfortable and so grieve in isolation which is not helpful for the healing process.
If you have not experienced grief and loss you can still support and care for a grieving friend or partner. Spend some time reading and learning about the grieving process. This information will give you a better insight as to how you can help and what help you can offer to a person as they mourn for the loss of their loved one
There is no right or wrong way to grieve however the better you understand grief and how it is healed the better you will know how to help.Advertising
3. Avoid These Statements
I know that people have good intentions and truly cared for me. They wanted to help me when I was grieving however some people did make some totally useless statements in their effort to show their support. These statements only intensified the pain of my grief and made me feel even more isolated. I felt that it was me who was in the wrong and that I was grieving too much! So be aware of the statements you make in your effort to help someone who is grieving.
Here are few statements you should avoid at all costs:
- She or he is in a better place.
- You must be strong.
- He or she are at peace or they lived a good life.
- God must have wanted her or him because she or he was such a good person.
- Everything happens for a reason, life must go on.
- I know exactly how you feel.
- I guess it was his or her time to go.
- Its part of God’s plan.
- Look at what you have to be thankful for.
- This is behind you now – its time to get on with your life.
4. Listen with Compassion
Many people who grieve do not give themselves permission to mourn or receive permission from others to mourn. People tend to view grief as something that needs to be overcome rather than be experienced.
When grief is suppressed and internalised it creates confusion and internal anxiety within a person. Encourage and support your friend or partner to move toward their grief, rather than away from it and to mourn for the person they have lost.
Do not avoid talking about death or mentioning the deceased person. People who are grieving need to feel that their loss is acknowledged and that the person is not forgotten. Check in with your friend or partner to see if they are okay to talk about their loss by asking them, “Do you feel like talking?”Advertising
Accept and acknowledge their feelings and that it is okay for them to get angry, cry or sit in silence. When you care and support a person who is grieving, be willing and comfortable to sit in silence. Having someone who cares and loves them by their side is a key part of the healing process.
5. Offer Practical Support
It is difficult for a grieving person to ask for help. There are many reasons for this, such as having no energy or motivation to ask for help. For me it was because I felt guilty asking for help. I thought that I would be a burden as my friends led such busy lives that they had no time to spare.
If you want to help and support a friend or your partner who is grieving take the initiative and make specific suggestions. For example you could say “I am going to the market this morning. What can I get you?”; “Lets go for a coffee and walk. I will pick you up at…”; “I have made a casserole for your dinner and will drop it off this afternoon”.
6. Provide Ongoing Support
Grief continues for the person long after the funeral. Once my parents funerals were over and everybody had gone home that was when it hit me. Life was back to normal. Children back to school and me back to work. In one week my life had traumatically changed and yet life kept on going. It is at this point when the support and care of friends and family was most important.
If you want to support and care for your friend or partner, be prepared to be there for the long haul. Do not make assumptions about how your friend or partner appears to be on the outside. Avoid saying “you look well” or “you are doing great”. Inside they will be still feeling the pain so ask them “do you feel like talking?” or “what can I do for you?”.Advertising
Take the initiative and be aware that this person’s life will never be the same. You never get over grief, instead you become reconciled to it. Over time you learn to move forward with your life without the physical presence of the person who has died.
With your ongoing support and care, your friend or partner will slowly start to feel more energy to moving forward in their life. They will start talking more positively about life and one day they will acknowledge to you that although their grief was a difficult and painful time, they understand that it is a necessary part of living.
That is when you know you have done an amazing job caring for and supporting someone you love who is grieving. They are now moving forward with their life.
Last Updated on September 28, 2020
How To Study Effectively: 7 Simple Tips
The brain is a tangled web of information. We don’t remember single facts, but instead we interlink everything by association. Anytime we experience a new event, our brains tie the sights, smells, sounds and our own impressions together into a new relationship.
Our brain remembers things by repetition, association, visual imagery, and all five senses. By knowing a bit about how the brain works, we can become better learners, absorbing new information faster than ever.
Here are some study tips to help get you started:
1. Use Flashcards
Our brains create engrained memories through repetition. The more times we hear, see, or repeat something to ourselves, the more likely we are to remember it.
Flashcards can help you learn new subjects quickly and efficiently. Flashcards allow you to study anywhere at any time. Their portable nature lends them to quick study sessions on the bus, in traffic, at lunch, or in the doctor’s office. You can always whip out your flashcards for a quick 2 to 3 minute study session.
To create effective flashcards, you need to put one point on each flashcard. Don’t load up the entire card with information. That’s just overload. Instead, you should dedicate one concept to each card.
One of the best ways to make flashcards is to put 1 question on the front and one answer on the back. This way, you can repeatedly quiz yourself into you have mastered any topic of your choice.
Commit to reading through your flash cards at least 3 times a day and you will be amazed at how quickly you pick up new information.
As Tony Robbins says,
“Repetition is the mother of skill”.
2. Create the Right Environment
Often times, where you study can be just as important as how you study. For an optimum learning environment, you’ll want to find a nice spot that is fairly peaceful. Some people can’t stand a deafening silence, but you certainly don’t want to study near constant distractions.
Find a spot that you can call your own, with plenty of room to spread out your stuff. Go there each time you study and you will find yourself adapting to a productive study schedule. When you study in the same place each time, you become more productive in that spot because you associate it with studying.
3. Use Acronyms to Remember Information
In your quest for knowledge, you may have once heard of an odd term called “mnemonics”. However, even if you haven’t heard of this word, you have certainly heard of its many applications. One of the most popular mnemonic examples is “Every Good Boy Does Fine”. This is an acronym used to help musicians and students to remember the notes on a treble clef stave.
An acronym is simply an abbreviation formed using the intial letters of a word. These types of memory aids can help you to learn large quantities of information in a short period of time.
4. Listen to Music
Research has long shown that certain types of music help you to recall information. Information learned while listening to a particular song can often be remembered simply by “playing” the songs mentally in your head.
5. Rewrite Your Notes
This can be done by hand or on the computer. However, you should keep in mind that writing by hand can often stimulate more neural activity than when writing on the computer.
Everyone should study their notes at home but often times, simply re-reading them is too passive. Re-reading your notes can cause you to become disengaged and distracted.
To get the most out of your study time, make sure that it is active. Rewriting your notes turns a passive study time into an active and engaging learning tool. You can begin using this technique by buying two notebooks for each of your classes. Dedicate one of the notebooks for making notes during each class. Dedicate the other notebook to rewriting your notes outside of class.
6. Engage Your Emotions
Emotions play a very important part in your memory. Think about it. The last time you went to a party, which people did you remember? The lady who made you laugh, the man who hurt your feelings, and the kid who went screaming through the halls are the ones you will remember. They are the ones who had an emotional impact.
Fortunately, you can use the power of emotion in your own study sessions. Enhance your memory by using your five senses. Don’t just memorize facts. Don’t just see and hear the words in your mind. Create a vivid visual picture of what you are trying to learn.
For example, if you are trying to learn the many parts of a human cell, begin physically rotating the cell in your minds eye. Imagine what each part might feel like. Begin to take the cell apart piece by piece and then reconstruct it. Paint the human cell with vivid colors. Enlarge the cell in your mind’s eye so that it is now six feet tall and putting on your own personal comedy show. This visual and emotional mind play will help deeply encode information into your memory.
7. Make Associations
One of the best ways to learn new things is to relate what you want to learn with something you already know. This is known as association, and it is the mental glue that drives your brain.
Have you ever listened to a song and been flooded by memories that were connected to it? Have you ever seen an old friend that triggered memories from childhood? This is the power of association.
To maximize our mental powers, we must constantly be looking for ways to relate new information with old ideas and concepts that we are already familiar with.
You can do this with the use of mindmapping. A mind map is used to diagram words, pictures, thoughts, and ideas into a an interconnected web of information. This simple practice will help you to connect everything you learn into a global network of knowledge that can be pulled from at any moment.
Learn more about mindmapping here: How to Mind Map to Visualize Your Thoughts (With Mind Map Examples)
Featured photo credit: Alissa De Leva via unsplash.com