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6 Life Lessons We Can Learn From Taylor Swift’s Songs

6 Life Lessons We Can Learn From Taylor Swift’s Songs

Since late 2006, Taylor Swift has released five albums every two years. She has written, both as a co-author and solo, every single song on each of them.

If you remember T-Swift from back in her country days, you remember why you loved her old music so much. While her pop is catchy and her lyrics are still on fleek, they don’t teach us quite the same classic life lessons they did circa 2008.

We’re strumming back to pre-1989 (the album, not the year) to dig up some of the most valuable lessons Taylor’s song lyrics have engraved in our country-loving hearts. We’ll get back to shaking it off, but first, we need to talk about love, dreaming big and bashing the haters (with a bit more of a twang to it).

“Fifteen”

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    Do you remember being 15? Well, T-Swift does, and she has an important lesson to teach our lovesick selves about boys.

    There is more to high school — and life — than finding your soul mate. Obviously, when someone says, “I love you,” you’re sold. Your dreams aren’t going to write you off the second someone better comes along, though. Chase those dreams. They won’t break your heart quite as easily.

    “Mean”

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      Whether it’s the head cheerleader or your new boss, at some point you’re going to come face-to-face with the meanest of the mean. They don’t respect you or even consider that you have feelings behind that brave face you put on. Taylor’s solution was obviously to write a song about it, but picturing yourself as the big-time CEO with all your haters working underneath you is just as satisfying.

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      “Ours”

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        Ah, office life. If you haven’t been there yet, you’ll get there eventually. It’s basically like high school with a paycheck (still not worth it). Cubicle-bound Taylor has a camo-clad hottie waiting at the end of the longest nine-to-five workday ever, so forget all those judgmental elevator passengers. You might only have a cat to come home to, but you can’t please everyone, no matter how hard you try.

        Be strong, until you can leave the office world behind.

        “Begin Again”

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          People probably let you down way more often than you’re willing to admit. After a while, it’s all you can do not to throw in the nice shoes and red lipstick and make peace with being single for the rest of forever. You probably won’t ever forget the ones who hurt you, but you can’t let them keep you from all the better people out there waiting for you.

          The past is in the past. Learn from it, strap on those heels and start over.

          “Back to December”

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            We’ve all said and done things we wish we hadn’t said or done. There’s always going to be that moment, or maybe even an entire month, our minds always creep back to when we’re sitting alone lost in our thoughts. Taylor’s here to remind us, though, that no matter how much you might wish you could go back and fix what you broke, you just can’t. The only way to put it behind you is to forgive yourself and move on.

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            “Love Story”

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              Your Romeo (or Juliet) is out there somewhere. If you still haven’t found them yet, it’s probably because you’ve been standing in front of your window waiting for them to show up. Stop that. If you want a fairytale ending, you have to make your own voice heard. What you want is important, and nobody else has the right to tell you what that should be. You decide your own happy ending.

              See? It’s not all about love. Just like Taylor herself, you’re your own person. You have to chase your own dreams and make do with what you have. That’s what her songs teach us, if you listen closely. There are life lessons to be found in a lot of music, old and new. T-Swift’s lyrics speak to our struggles even still. And they always will.

              Featured photo credit: Eva Rinaldi via flickr.com

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              Last Updated on December 9, 2019

              5 Simple Ways to Relieve Stress Effectively

              5 Simple Ways to Relieve Stress Effectively

              Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

              Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

              Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

              1. Get Rationally Optimistic

              Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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              This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

              In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

              The result: no more mental stress.

              2. Unplug

              Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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              How on earth do you unplug your mind? Simple: just meditate.

              It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

              Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

              3. Easy on the Caffeine

              Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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              Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

              4. Attack Mental Stress Via the Back Door

              That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

              How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

              • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
              • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
              • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

              While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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              5. Good Old-Fashioned Exercise

              This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

              The result: mental stress will be gone!

              So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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              Featured photo credit: Radu Florin via unsplash.com

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