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20 $1! Fall/ Winter DIY Room Deco Using Items From the Dollar Shop

20 $1! Fall/ Winter DIY Room Deco Using Items From the Dollar Shop

Fall is almost about to be over and winter is coming. As a DIY lover, you must have tried your hands at all sorts of DIYs this fall. And, you must have plenty of enthusiasm going into the winter.

Although DIY projects are fun and stimulating, some of them can get rather costly because of the expensive materials required. However, you can always stick to items from the dollar store to keep your overhead low.

Here below are some perfect DIY projects you can try for the remainder of the year. Don’t take my word for it though—try them out yourself!

1. Fall Candle

1

    Buy some candles—any kind you like. Get some fake leaves from the dollar store. Gather few patches of burlap. Then, cover your candles with a leaf or two or place the leaves over patches of burlap. Now, tie the leaves with a burlap string or twine, as you prefer.

    2. Natural Vases

    2

      Get few gourds or squashes. Drill down a hole in them large enough so as to hold a bunch of flowers. As for flowers, you can either use seasonal flowers from your garden or get them for cheap from your nearest dollar store.

      3. Pillow Cover From Shirt

      3

        Get yourself an orange checkered shirt from the dollar shop that looks like fall, as seen above. Try to get it in size XXL. Now, you can make a nice looking pillow cover out of the shirt and it will cost you no more than a few dollars.

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        4. Harvest Vases

        4

          You can purchase cheap glasses and dark scrapbook paper from a nearby dollar store. Roll the paper into attractive cuffs inside the glasses. Now fill the glass with nuts at the bottom and add few stalks of wheat above the nuts.

          5. Burlap and Pumpkin Wreath

          5

            Get some plastic pumpkins and gourds in different shapes at the dollar store. Spray paint them in snowy white color. Now, create a burlap wreath and glue them onto the wreath and you have a perfect décor for your doors.

            6. Decoupaged Pumpkins

            6

              Buy some plastic pumpkins as in our previous DIY. You can get one of those for less than a dollar at the dollar store. Now glue sheet music onto them (you can print out sheet music that you find for free online) using mod podge. You can use any kind of paper you want, but black and white sheets tend to blend in perfectly with the season. You can also put some moss and cinnamon twig on top as the final touch.

              7. Pine Cone Door Décor

              7

                This cheap and adorable door décor just needs some pine cones and ribbon that you can purchase at a dollar store. All you need to do is glue those pine cones onto the ribbon and make a bunch out of them. Try different kinds of arrangements.

                8. Mason Jar Toothbrush Holder

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                  Buy a tall and wide-mouthed mason jar at the dollar store. Paint the inner surface with white latex paint. Remove the metal part that fits inside the lid. Now, cut properly-shaped holes in the cardboard piece and fit that where the metal part was, inside of the rim. With this, whiter teeth is made all the more easy.

                  9. Walnut Photo Holder

                  9

                    Find some walnuts, preferably ones with flatter bottoms so that they stand up with ease, and drill a small hole on top. Cut ~6-inch pieces of a reasonably thick wire. Wrap one end of the pieces around a marker twice and then remove it. Now, insert the other end into the walnut holes. You can insert your photo in between the loops.

                    10. Leaf Art

                    10

                      You’ll need a stack of copy paper for this project. As for the leaves, you can use the ones from trees themselves or buy fake ones from the dollar store. Now, all you need is to glue those leaves onto the sheets of paper to create for yourself simple and elegant décor for the walls.

                      11. Sweater Pillow

                      11

                        This elegant sweater pillow will blend in perfectly with the rest of your winter decorations. Look for a cheap sweater at a dollar store, some pins, and thread. Then, cut down the sweater into pieces and stitch them together around your pillow.

                        12. Decorative Snowballs

                        12

                          Get yourself some styrofoam balls of different sizes from a dollar store. Stick wires through them so that you can hang them with ease. Now spread Snow-Tex around these balls, hang them, and let them dry for 3–4 hours.

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                          13. Felt Snowman

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                            Find one felt sheet each of red, green, orange, and white at the dollar store. Cut out two snowman shapes from the white felt and stitch them together, with sufficient batting on the inside. Use different cuttings of felt for the nose and scarf. And, use buttons for eyes and tummy.

                            14. Yarn Ball and Ornament Wreath

                            14

                              Get some styrofoam balls from a nearby dollar store and wrap them with attractive yarns of different color. Then, attach them to a wireframe garland, and make sure you scatter metallic ornaments throughout the wreath.

                              15. Dining Table Centerpiece

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                                You can take some wine glasses from your kitchen or buy them for cheap at a dollar store. Now, arrange the pine cones and yard balls in the centerpiece. As for the smaller holders, you can use smaller pine cones, white berries, and blue stones.

                                16. Felt Petal Tree

                                16

                                  Get a dark green sheet of felt at the dollar store as seen in the image above. Cut the felt sheet into several circular pieces. Now, layer these circular petals of felt onto a foam cone using straight pins.

                                  17. Bottle Candelabra

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                                  17

                                    This is a very easy and cheap DIY for winter that only requires you to paint old bottles of wine with white spray and wrap them with an elegant ribbon. Now, you have a very attractive and fitting candelabra for the winter.

                                    18. Crochet Thread Pumpkin

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                                      Get yourself a roll of crochet thread at the nearest dollar store. Then, thread a thick string in and out of the holes of the roll. As for the stem, cut down a tree branch to proper size, wrap some twine around it. Then, glue a leaf onto the branch and add coiled wire tendrils.

                                      19. Winter Wonderland Pinecone

                                      19

                                        Gather some pinecones. Spray paint few of them white, with a light dusting of paint. Tie one end of a silk ribbon to the end of every pine cone. Then, tie snowflake ornament to the end of fishing lines and arrange the elements to hang at varying lengths after forming a knot out of them.

                                        20. Pine Tree Topiary

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                                          Find a pine tree branch or buy a fake one from a dollar store. Stick it into a pot full of plaster or floral froth. And then, cover the base in burlap to add wintery feel to this wonderful tree topiary.

                                          Featured photo credit: Beauty By Genecia: DIY Fall/Winter via 1.bp.blogspot.com

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                                          Nabin Paudyal

                                          Co-Founder, Siplikan Media Group

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                                          Last Updated on October 5, 2020

                                          Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                                          Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                                          Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

                                          I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

                                          This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

                                          What Is Intermittent Fasting?

                                          As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

                                          While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

                                          The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

                                          Getting Started With Intermittent Fasting

                                          Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

                                          The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

                                          It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

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                                          My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

                                          You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

                                          Tips To Make Intermittent Fasting Easier

                                          1. Drink Plenty of Water

                                          Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

                                          2. Take in Caffeine in the Morning and Early Afternoon

                                          The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

                                          3. Avoid Artificially Flavored Drinks

                                          One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

                                          4. Don’t Gorge at Your First Meal

                                          The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

                                          To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

                                          5. Minimize Processed Carbohydrates and Sugars

                                          While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

                                          Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

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                                          You can find some carb sources that will aid your weight loss journey here.

                                          How Intermittent Fasting Helps You Lose Weight

                                          Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

                                          This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

                                          Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

                                          Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

                                          The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

                                          Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

                                          Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

                                          One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

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                                          This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

                                          Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

                                          Intermittent Fasting Weight Loss FAQs

                                          Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

                                          Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

                                          How Much Weight Will I Lose?

                                          The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

                                          While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

                                          Can I Work out While Fasting?

                                          Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

                                          The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

                                          Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

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                                          Won’t I Lose Muscle When I Fast?

                                          First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

                                          Is Fasting Safe?

                                          As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

                                          I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

                                          Are There Any Supplements I Can Take to Make Fasting Easier?

                                          As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

                                          I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

                                          For supplements to specifically help with digestion, check out this article.

                                          Conclusion

                                          Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

                                          If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

                                          More About Intermittent Fasting

                                          Featured photo credit: Toa Heftiba via unsplash.com

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