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5 Things Being A Former Emo Kid Taught You

5 Things Being A Former Emo Kid Taught You

Now in your twenties you may look back on your teenage years and cringe, but that time spent as an emo or scene kid has undoubtedly shaped your life. As an adult we now recognize the alternative emo trend we once followed like a religion, was an invaluable experience.

Here’s our top 5 things that being a former emo kid has taught us:

1. Things aren’t that bad… or are they?

If much of your emo life was spent feeling depressed, maybe it was for a good reason. Life as an adult was ahead, and life as an adult can suck! Paying rent or a mortgage, bills, along with long working weeks, and not having time to hang out in large groups in parks are enough to get anybody down!

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That said, maybe it’s not all bad – think of the hours wasted moping around; your post-emo life is surely productive in comparison. You now achieve something everyday – not just perfectly applying black nail varnish; and your life has direction.

Emo night out halloween

    2. Halloween is the only acceptable day to dress emo

     Each year you count down the days to Halloween, looking forward to dressing the way you used to. Halloween is basically Emo throwback day, the only acceptable day to dress emo or goth as an adult. Make the most of this and go all out each year!

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    Use Halloween as a photo op too! Step aside, ‘Selfies’, and hark back to your MySpace days with pictures that are all about the angles! Reminisce back to a time where a sweeping fringe hides half of your face – and eyeliner hides the other half – this was once an everyday thing.

    3. Band tees rock, and it is okay to wear Chuck Tailors Converse…

    …Just maybe not to work. Depending on you career choice, work attire may be quite relaxed. Studies show that work-wear rules and regulations have softened over the years.

    As an emo you used to personalize your clothing to look unique and to express yourself, and so, even today you probably still look for ways to add that special something to your favorite outfit to stand out, or look for pieces of clothing not usually found in mainstream stores. Just bear in mind that whatever your job you may need to tone it down a little. Keep the casual for the weekend, and guys: no painted fingernails. (Oh, and ditch the guyliner too, leave that one to Jimmy Carr!)

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    4. Read books 

    Years spent as a scene kid has made you open to change, and you realize that trends change over time, but that doesn’t mean you’ve changed your beliefs, your interests or favorite music. Those hours spent tucked away in your room reading taught you a lot. So swap those emo novels and books about self-exploration and feelings for classic reads.

    Reading improves your outlook on life, and can in fact help with depression (and coping with adult life – see number 1). William Nicholson once said, “We read to know that we are not alone”. It can help you connect with the world, feel less depressed or isolated, and feel better about life. Further benefits of reading books include gaining knowledge and expanding your vocabulary. Reading can improve your writing skills too.

    5. Music alters mood… 

    …Sometimes for the better, sometimes for the worse. Emo music is stereo-typically melodramatic guitar-based rock music. It can either be aggressive and ‘shouty’ or it can acoustic and gentle. Chances are it contains confessional or explicitly personal lyrics, often about heartbreak or loneliness. Ditch these depressing sounds, but don’t write off rock just yet. Explore the genre and find a new sound.

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    Chances are you have an open mind when it comes to music. As an emo kid you didn’t listen to mainstream music. This has likely led you to discover a much broader range of music than other people since then. Time may change but your interests shouldn’t – gigs are great, so keep going to shows and remember: it is ok to enjoy the music and move around!

    Featured photo credit: Restless Globe Trotter via flickr.com

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    Last Updated on May 21, 2020

    The Top Fad Diets That Are Actually Worth the Hype

    The Top Fad Diets That Are Actually Worth the Hype

    You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

    Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

    Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

    An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

    Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

    1. The Paleo Diet

    The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

    The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

    In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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    How Your Health Can Change With Paleo

    The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

    With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

    It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

    Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

    2. Whole30

    The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

    With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

    During the month you are eliminating:

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    • sugar
    • alcohol
    • legumes
    • grains
    • dairy
    • soy

    Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

    At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

    Finding Out How Food Impacts You

    Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

    With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

    This diet will help you regain your love of food… in a healthy way!

    3. The Mediterranean Diet

    The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

    For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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    With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

    • Fruits & vegetables
    • Whole grains
    • Legumes & nuts
    • Replacing butter with olive oil
    • Using herbs and spices instead of salt
    • Eating fish and poultry at least twice a week
    • Moderate amounts of red wine

    Help Your Heart & Overall Health With A Mediterranean Diet

    Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

    With all these benefits, this is definitely a “fad diet” that’s worth the hype.

    4. The Alkaline Diet

    The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

    The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

    Pros & Cons With The Alkaline Diet

    The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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    People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

    One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

    Follow These Fads for Better Health and Wellness

    There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

    The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

    What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

    The Big Takeaway:

    Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

    Featured photo credit: Dan Gold via unsplash.com

    Reference

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