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5 Things Being A Former Emo Kid Taught You

5 Things Being A Former Emo Kid Taught You

Now in your twenties you may look back on your teenage years and cringe, but that time spent as an emo or scene kid has undoubtedly shaped your life. As an adult we now recognize the alternative emo trend we once followed like a religion, was an invaluable experience.

Here’s our top 5 things that being a former emo kid has taught us:

1. Things aren’t that bad… or are they?

If much of your emo life was spent feeling depressed, maybe it was for a good reason. Life as an adult was ahead, and life as an adult can suck! Paying rent or a mortgage, bills, along with long working weeks, and not having time to hang out in large groups in parks are enough to get anybody down!

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That said, maybe it’s not all bad – think of the hours wasted moping around; your post-emo life is surely productive in comparison. You now achieve something everyday – not just perfectly applying black nail varnish; and your life has direction.

Emo night out halloween

    2. Halloween is the only acceptable day to dress emo

     Each year you count down the days to Halloween, looking forward to dressing the way you used to. Halloween is basically Emo throwback day, the only acceptable day to dress emo or goth as an adult. Make the most of this and go all out each year!

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    Use Halloween as a photo op too! Step aside, ‘Selfies’, and hark back to your MySpace days with pictures that are all about the angles! Reminisce back to a time where a sweeping fringe hides half of your face – and eyeliner hides the other half – this was once an everyday thing.

    3. Band tees rock, and it is okay to wear Chuck Tailors Converse…

    …Just maybe not to work. Depending on you career choice, work attire may be quite relaxed. Studies show that work-wear rules and regulations have softened over the years.

    As an emo you used to personalize your clothing to look unique and to express yourself, and so, even today you probably still look for ways to add that special something to your favorite outfit to stand out, or look for pieces of clothing not usually found in mainstream stores. Just bear in mind that whatever your job you may need to tone it down a little. Keep the casual for the weekend, and guys: no painted fingernails. (Oh, and ditch the guyliner too, leave that one to Jimmy Carr!)

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    4. Read books 

    Years spent as a scene kid has made you open to change, and you realize that trends change over time, but that doesn’t mean you’ve changed your beliefs, your interests or favorite music. Those hours spent tucked away in your room reading taught you a lot. So swap those emo novels and books about self-exploration and feelings for classic reads.

    Reading improves your outlook on life, and can in fact help with depression (and coping with adult life – see number 1). William Nicholson once said, “We read to know that we are not alone”. It can help you connect with the world, feel less depressed or isolated, and feel better about life. Further benefits of reading books include gaining knowledge and expanding your vocabulary. Reading can improve your writing skills too.

    5. Music alters mood… 

    …Sometimes for the better, sometimes for the worse. Emo music is stereo-typically melodramatic guitar-based rock music. It can either be aggressive and ‘shouty’ or it can acoustic and gentle. Chances are it contains confessional or explicitly personal lyrics, often about heartbreak or loneliness. Ditch these depressing sounds, but don’t write off rock just yet. Explore the genre and find a new sound.

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    Chances are you have an open mind when it comes to music. As an emo kid you didn’t listen to mainstream music. This has likely led you to discover a much broader range of music than other people since then. Time may change but your interests shouldn’t – gigs are great, so keep going to shows and remember: it is ok to enjoy the music and move around!

    Featured photo credit: Restless Globe Trotter via flickr.com

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    Last Updated on February 21, 2019

    12 Best Brain Foods That Improve Memory and Boost Brain Power

    12 Best Brain Foods That Improve Memory and Boost Brain Power

    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

    Here are 12 best brain foods that improve memory:

    1. Nuts

    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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    2. Blueberries

    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

    3. Tomatoes

    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

    4. Broccoli

    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

    5. Foods Rich in Essential Fatty Acids

    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

    The body does not naturally produce essential fatty acids so we must get them in our diet.

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    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

    6. Soy

    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

    7. Dark chocolate

    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

    Take a look at this article if you want to know more benefits of dark chocolate:

    15 Surprising and Science-Backed Health Effects of Dark Chocolate

    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

    9. Foods Rich in Zinc

    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

    10. Gingko biloba

    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

    11. Green and black tea

    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

    Find out more about green tea here:

    11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

    12. Sage and Rosemary

    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

    Try to enjoy these savory herbs in your favorite dishes.

    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

    More Resources About Boosting Brain Power

    Featured photo credit: Pexels via pexels.com

    Reference

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