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Cool Practice in the New Era: 5 Benefits of Buying Glasses Online

Cool Practice in the New Era: 5 Benefits of Buying Glasses Online

Name one thing that the Internet has not made more convenient. There is a pretty good chance you can’t. The Internet has made almost every facet of your life easier and now, it has made getting glasses easier, too.

With the Internet, there is no need to visit your local retail store when you’re looking for glasses.  Rather than taking time off work, getting in your car and praying that ones you pick out don’t make your nose look big. It is easier just to buy them online.

Not convinced? Check out these five big benefits of buying glasses online.

1. You have more choices.

When you walk into your local optician, you are automatically limiting your choices.

First, you’re limited to the frames that the store orders. Some opticians might order according to their own taste. Some will order only trendy pairs while others order only classic pairs.

Second, your store only has so much space to show off frames. To make sure that the store is making the most of its space, it will often display only the high end products or those with wider profit margins.

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This makes sense from a business perspective. But it also means that perfect pair could still be lurking in a drawer or box where you may never see them.

Third, you are often limited to trying on only a few pairs. No sales rep wants to take you through 30 pairs of glasses, even if you desperately want to try them all on. They have other customers to help. So, you’re forced to pick your five favorite pairs and hope that one of them works.

When you shop online, you are not forced into the schedule or tastes of a sales rep. You get access to hundreds of pairs of glasses. You can even use the virtual try-on tool like the one offered by GlassesUSA and get the honest opinion of your friends and family.

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    2. You can try on the glasses virtually.

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      Buying glasses online means you can try on the glasses virtually. This is much more fun than going in the store and going through piles of frames to find one that suits you.

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      Websites allow you to upload a picture then, with a click of a mouse button, you can try different shapes and styles of glasses. This makes it much more efficient to buy the right frame for you.

      3. You can be more efficient in your search for the perfect pair.

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        Shopping online, for anything is, highly efficient. You don’t have to leave the house and you can do all your shopping in your pajamas without even leaving your bed.

        Efficiency is very important as it saves you time to do other more important things.

        4. You can save money.

        Shopping for glasses online makes saving money so much easier. When you can shop from home, you can relieve all the pain that comes with the in-store experience.

        You can also spend more time hunting for bargains and trying a custom approach. For example, it’s entirely possible to order your lens from one place and frames from another with some Internet sleuthing. Even if you live on top of a mountain and have to use a signal booster to get connection, it’ll still be much easier to save money doing it online.

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        From the moment that you walk into an optometrist, someone is trying to sell you something. It’s like entering a den full of hungry lions. There are a few sales reps prowling the shop floor and they don’t see you as a person looking for glasses. What they see is a potential sales commission.

        You cannot blame them. These stores make all their money selling frames. But it does create a situation where you feel like you have to buy something even if you haven’t found the perfect pair. You’re pressured into buying just because you took up the sales person’s time.

        You should never walk out of a shop with a pair of glasses that you are not completely in love with. Buying a pair of glasses that you abandon only a few weeks later is a complete waste of money.

        When you shop online, you save money because there is no one there to talk you into a pair of glasses that you won’t wear.

        More than this, buying glasses online is actually cheaper than buying them from the store because the prices are so much lower.

        You can buy your frames for up to 70% off retail rates when you buy online. Online retailers offer these low prices on a huge number of brands, including top sellers like Ray-Ban.

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        5. You have a better overall experience.

        Getting glasses is important but this is a crazy world. It is hard to find the time between 9 a.m. and 5 p.m. to get into the optician the first time. But then you have to go back to pick them up and again to have them cleaned. Just going into the store can eat up a lot of your time.

        Another huge benefit of buying online is that online retailers sell from their personal stocks. This means that your glasses show up in a few days rather than in a few weeks.

        So whether you’re need a new prescription or a new look, you can have it now and not sometime in the distant future.

        Customer service is also far easier  to manage when you buy online. If you have any questions about your order or your glasses, there’s no need to drive over to the store. You can send a quick message to customer service from wherever you are.

        You pay your bills, talk to your friends and find all your new favorite things online. Now, you can get your glasses online, too. Buying glasses online is cheaper more fun than buying them in the store. Its so easy that you might as well even pick up a few pairs while you’re there.

        Featured photo credit: 23/52 – Self-Portrait by Scott Akerman via flickr.com

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        Last Updated on August 15, 2018

        7 Amazing Things That Will Happen When You Do Plank Every Day

        7 Amazing Things That Will Happen When You Do Plank Every Day

        Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

        Video Summary

        Why is it important to train up our core strength?

        There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

        This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

        Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

        In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

        One Exercise, multiple benefits

        There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

        By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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        When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

        Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

        In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

        What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

        What will happen when you start doing planks every day

          1. You’ll improve core definition and performance: 

          Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

          • Transverse abdominis: increased ability to lift heavier weights.
          • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
          • Oblique muscles: improved capacity for stable side-bending and waist-twisting
          • Glutes: a supported back and a strong, shapely booty.

          2. You’ll decrease your risk of injury in the back and spinal column

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            Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

            Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

            3. You’ll experience an increased boost to your overall metabolism

              Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

              4. You’ll significantly improve your posture

                Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                On top of everything, someone with good posture looks better, healthier, and more confident.

                5. You’ll improve overall balance

                  Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                  6. You’ll become more flexible than ever before

                    Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                    7. You’ll witness mental benefits

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                      Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                      How to hold a plank position

                      1. Get into pushup position on the floor.
                      2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                      3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                      4. Your head is relaxed and you should be looking at the floor.
                      5. Hold the position for as long as you can.
                      6. Remember to breathe. Inhale and exhale slowly and steadily.
                      7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                      Watch the video if you have any doubt!

                      Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                        How to improve your plank time gradually

                        1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                        2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                        3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                        Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                        Who Should Be Cautious Doing The Plank?

                        You need to be cautious doing Planking exercises if any of these risks apply to you:

                        • Prolapse
                        • After prolapse surgery
                        • Pelvic pain conditions
                        • Weak or poorly functioning pelvic floor muscles
                        • Previous childbirth
                        • Overweight

                        Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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