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Why I Wish I Tried Outdoor Yoga Earlier

Why I Wish I Tried Outdoor Yoga Earlier

I’ve been a yoga fanatic for some time and was getting to a pretty comfortable place at my studio until a friend invited me to go do an outdoor session with her one Saturday morning. It was phenomenal! Why hadn’t I tried it earlier?! The poses and movements I thought I was good at were suddenly so much harder and I was stumbling all over the place. But I didn’t feel like a failure, instead I felt like I had hit a new level with my yoga. In case you’re still unsure as to whether you want to try outdoor yoga, check out these following benefits. If I had known about these benefits beforehand, I would have tried outdoor yoga far sooner!

It Aligns You With Nature

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    Yeah, I know, it’s an obvious benefit—but just wait. This connection isn’t just for nature buffs, by practicing outside you can help with certain mental ailments. It has been shown that being outside can help with depression, stress, dementia, and your overall wellbeing. Practicing yoga outdoors can not only be a physical benefit for you but can also help with mental struggles. If you find yourself overly stressed by family life or work, try taking a morning or two to practice your yoga poses in the park or even in your backyard.

    It Increases Skill and Muscles for Balance

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      When I first started yoga, my balance was terrible! After months of practice, I found that I struggled less, but then I tried outdoor yoga. Talk about a shocker! You often think grass lawns are pretty flat, but my mat was rippled all over the place by the bouncy grass stalks and random little rocks or bumps in the ground. Since starting outdoor yoga, my balance has improved exponentially. In the gym, I often used certain spots on the wall or ceilings to focus to help with my balance, but almost everything outside was moving so I had to dig deeper into my muscles to keep steady.

      It Develops Inner Strength and Stability

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        Doing yoga outdoors tends to push you to become one with the wind and atmosphere. When you’re outside, you can’t really control the environment (or temperature!) which means that you begin to gain more strength and stability because you aren’t in such a quiet and perfect setting! Being outdoors forces us to accept these natural elements (noises, breeze, sun heat, etc.) which in turn helps us become more stable and stronger in more than just the physical aspects of our lives and bodies. Don’t forget that you may want to switch up your yoga pants for outdoor yoga. If it’s going to be warmer and you don’t have the choice of turning down the AC, you may want to get a pair of capri yoga pants when practicing outside.

        Oh! And by the way, another great benefit of outdoor yoga is that it improves your lung capacity. Your body has a 6-liter lung capacity and being outside often makes you want to breath deeper to get more oxygen in. This then breaks up pollutants or toxins that get trapped in your alveoli.

        It’s More of a Challenge

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          When practicing outside, there are more things to get distracted by. With so many variables and distractions you will need to focus harder on breathing and balance. This will improve your mental strength and clarity. Along with this, attempting to balance your poses in grass or sand can also produce more of a challenge! Because of uneven ground, little critters, or even the sun shinning in your eyes, you will need to try harder to keep your balance and focus on your poses.

          Most of us already know that yoga is a great form of exercise, not just for extremely active people either. And if you’ve already tapped into those great benefits, maybe it’s time to move up to the next level. If you’re looking for more a challenge or feel like you have hit a stalemate with your yoga, try switching up your studio time with a few more outdoor sessions. You will be so surprised by the growth and mental benefits!

          If you’re still looking for more information on the benefits of practicing outdoor yoga, take a look at the articles here and here.

          Featured photo credit: Stickney Brook Yoga 386/Matthew Ragan via flic.kr

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          Bethany Cleg

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          Published on February 14, 2019

          15 Fitness Goals That Will Help You Live a Healthier Life This Year

          15 Fitness Goals That Will Help You Live a Healthier Life This Year

          Starting such a journey is never easy and you must remember this is not a crash diet, it is a lifestyle. Don’t panic and think you have to do it all at once as this will most likely overwhelm you. You may also find yourself giving up because crash diet are not sustainable.

          The best approach is to make simple changes to your daily habits and over time, you will notice all your bad habits have turned into good habits.

          Accordingly to a study by Phillippa Lally, a health psychology researcher at University College London, on average, it takes more than 2 months before a new behaviour becomes automatic — 66 days to be exact.[1] And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances.

          Here are 15 fitness goals to help you on your journey:

          1. Drink More Water

          W.H.Auden said it best when he said ‘Thousands Have Lived Without Love, Not One Without Water’. With any diet, the most important thing to remember is to stay hydrated. Drinking water will support your body with digestion, transporting nutrition to your body and even help improve cognitive function.

          Ideally, you want to drink about half your body weight in ounces per day i.e. if you weight 150 pounds, you should drink 75 ounces of water a day.

          Hopefully, by following this rule, you will be able to maintain a consistent consumption of water per day.

          2. Add Some Lemon & Apple Cider Vinegar to Your Water

          It is recommended we sleep for about 8 hours a day, this means we spend about 8 hours per day dehydrated. Therefore, hydrating your body first thing in the morning is absolutely necessary.

          The best way to achieve hydration is by starting your day with a glass or even two of water. For that extra boost, add lemon juice and ½ teaspoons of apple cider vinegar. The lemon and apple cider vinegar will help your body with detoxifying, cleansing and digestion

          3. Stop Drinking Your Calories

          Yes, keeping hydrated is important but try to avoid high calorie drinks such as soft drinks, speciality coffee and juices as they are full of fast acting sugar.

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          Really push yourself to stop drinking such drinks and before you know it, you will notice the benefits.

          4. Start Stretching More Often

          Always remember to stretch! The benefits are vast and the repercussions of failing to stretch can be dramatic.

          Do yourself a favour and always stretch before and after a workout. This will promote a healthy cool down, improve flexibility and reduce next day aches. Failure to stretch can lead to injures and muscle damage.

          So, the next time you work out, don’t forget you dedicate a few minutes to stretching before and after your workout. You will thank me for it later!

          Here’re some simple stretching exercises you can start trying:

          15 Static Stretching Exercises to Totally Enhance Your Workout Routine

          5. Add in Some High-Intensity Interval Training (HIIT)

          You may have heard about HIIT training because it is the big thing right now and believe me when I say ‘It works!’.

          The benefits include lower body fat, increased stamina, leaner muscles and fantastic hormonal benefits.

          HIIT is where you perform an intense exercise, for a very short time frame (about 30 seconds) followed by a slower exercise for about 90 seconds.

          Performing a HIIT routine for 1-3 times a week will lead to great results.

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          6. Focus on Your Breathing When You Work Out

          For the most part, breathing is second nature to most of us. But when exercising, you may find yourself holding your breath and this is not good.

          It is important to consciously take deep breaths in through your nose and out through your mouth, this will fill your lungs with oxygen.

          7. Build More Lean Muscle

          We all want to have lean muscles because not only does it look good, it has great health benefits:

          • Improved posture
          • Reduced body fat
          • Improved metabolism
          • Strong bones
          • Protects and improves joint health
          • Improves stamina

          Learn more about building muscle in this guide:

          How Long Does it Take to Build Muscle and Increase Fat Loss?

          8. Decrease Body Fat

          This may seem like an obvious one but it is one of the most important steps to a healthier you. Reducing your body fat has a lot of benefits such as:

          • Improved joints and tendons
          • Lowered risk of diabetes
          • Reduced risk of heart disease
          • Reduced inflammation
          • Better performance and endurance
          • Improved appearance and confidence
          • Better hormonal profiles in your body

          Remember, it is not a race to see how quickly you can decrease your body fat, a healthy weight loss is around 1-2 pounds a week.[2]

          Crash dieting or pushing yourself too much in the gym can lead to you achieving an unrealistic target, and you may find yourself gaining all the weight you have lost.

          Think of it as a lifestyle and take it slow and steady.

          9. Eat More Greens

          What you eat is the most important factor in a healthier living plan. It is important to ensure you are getting as many nutrients and vitamins from the food you are eating as possible.

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          Focus on dark, leafy greens as they will provide you with a wide array of vitamins, minerals, nutrients and antioxidants – all of which you body needs!

          Don’t forget to avoid processed and manufactured food. They are usually high in fat and have minimal vitamins.

          10. Start Eliminating Sugar

          Another top goal you can start immediately is reducing the amount of sugar you consume. It also won’t cost you anything, save you money and improve your health in the long run.

          There’s no surprise we eat too much sugar and this should be one of your top goals moving forward (eliminating or drastically reducing sugar).

          Cutting out liquid calories is a great way to start. If you’re looking for something sweet, turn to fruits or even dark chocolate.

          11. Allow Yourself to Rest and Recovery

          The workout is where you go to breakdown the muscle tissue and it builds back through proper nutrition, rest and recovery. It might be tempting to go to the gym for two hours every day as hard as you can to achieve your goals but that’s not the most effective approach.

          If you don’t allow for proper rest and recovery, it can set you back a few steps. Your body is more prone to injury and even illness as you can weaken your immune system from all the progressive intensity the body is facing.

          12. Get More Sleep

          When you are deprived of sleep, you make it next to impossible to achieve your health and fitness goals. Lack of sleep can increase stress hormones in your body and over time these can lead to a lot of inflammation and chronic diseases.[3]

          Make sleep a priority to let your body heal and rejuvenate. A good approach is 7 to 8 hours. Also, allow yourself some wind-down time and a pre-bed routine to help get more consistent sleep every night.

          13. Focus on the Habit and Not the Result

          It’s easy to get caught up in trying to achieve a certain look or shed time off of your mile, but the more important focus is on the habit that will bring you those goals.

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          Don’t look at the scale, the tape measure, or the body fat percentage. Focus on the habits that will lead to those achievements.

          Don’t compare yourself to where others are, you’re right where you need to be.

          14. Take Your Fitness Outside

          This may be hard depending on the weather you experience, but the more you can be outside exposed to fresh air and sunlight, the better.

          Being stuck in the gym doing cardio while staring at a wall won’t do much for your mental stimulation.

          Try to challenge your body more by getting outside. Hiking is great and also just running and walking. Give yourself more mental stimulation and a constantly changing environment. It also beats breathing in that recycled gym air.

          15. Do at Least One Pull Up

          This is a great last goal to focus on because it’s a great test of strength and to see how you are progressing with your fitness.

          If you haven’t been able to do one, you know what a challenge it can be. Having the goal of doing at least one pull up will not only show you how far you’ve progressed but is a great way to become dedicated and motivated.

          The Bottom Line

          It will become more attainable through the year if you’re consistent with your fitness. Set yourself a concrete timeline as when you want to accomplish some or all of these goals. In fact, start making one of these goals happen this month!

          This guide on achieving goals will be helpful for you:

          How to Set Goals and Achieve Them Successfully

          Featured photo credit: ivan Torres via unsplash.com

          Reference

          [1] Phillippa Lally: How are habits formed: Modelling habit formation in the real world
          [2] Centers for Disease Control and Prevention: Losing Weight
          [3] Unity Point: The Scary Truth About Sleep Deprivation and Chronic Diseases

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