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Why I Wish I Tried Outdoor Yoga Earlier

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Why I Wish I Tried Outdoor Yoga Earlier

I’ve been a yoga fanatic for some time and was getting to a pretty comfortable place at my studio until a friend invited me to go do an outdoor session with her one Saturday morning. It was phenomenal! Why hadn’t I tried it earlier?! The poses and movements I thought I was good at were suddenly so much harder and I was stumbling all over the place. But I didn’t feel like a failure, instead I felt like I had hit a new level with my yoga. In case you’re still unsure as to whether you want to try outdoor yoga, check out these following benefits. If I had known about these benefits beforehand, I would have tried outdoor yoga far sooner!

It Aligns You With Nature

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    Yeah, I know, it’s an obvious benefit—but just wait. This connection isn’t just for nature buffs, by practicing outside you can help with certain mental ailments. It has been shown that being outside can help with depression, stress, dementia, and your overall wellbeing. Practicing yoga outdoors can not only be a physical benefit for you but can also help with mental struggles. If you find yourself overly stressed by family life or work, try taking a morning or two to practice your yoga poses in the park or even in your backyard.

    It Increases Skill and Muscles for Balance

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      When I first started yoga, my balance was terrible! After months of practice, I found that I struggled less, but then I tried outdoor yoga. Talk about a shocker! You often think grass lawns are pretty flat, but my mat was rippled all over the place by the bouncy grass stalks and random little rocks or bumps in the ground. Since starting outdoor yoga, my balance has improved exponentially. In the gym, I often used certain spots on the wall or ceilings to focus to help with my balance, but almost everything outside was moving so I had to dig deeper into my muscles to keep steady.

      It Develops Inner Strength and Stability

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        Doing yoga outdoors tends to push you to become one with the wind and atmosphere. When you’re outside, you can’t really control the environment (or temperature!) which means that you begin to gain more strength and stability because you aren’t in such a quiet and perfect setting! Being outdoors forces us to accept these natural elements (noises, breeze, sun heat, etc.) which in turn helps us become more stable and stronger in more than just the physical aspects of our lives and bodies. Don’t forget that you may want to switch up your yoga pants for outdoor yoga. If it’s going to be warmer and you don’t have the choice of turning down the AC, you may want to get a pair of capri yoga pants when practicing outside.

        Oh! And by the way, another great benefit of outdoor yoga is that it improves your lung capacity. Your body has a 6-liter lung capacity and being outside often makes you want to breath deeper to get more oxygen in. This then breaks up pollutants or toxins that get trapped in your alveoli.

        It’s More of a Challenge

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          When practicing outside, there are more things to get distracted by. With so many variables and distractions you will need to focus harder on breathing and balance. This will improve your mental strength and clarity. Along with this, attempting to balance your poses in grass or sand can also produce more of a challenge! Because of uneven ground, little critters, or even the sun shinning in your eyes, you will need to try harder to keep your balance and focus on your poses.

          Most of us already know that yoga is a great form of exercise, not just for extremely active people either. And if you’ve already tapped into those great benefits, maybe it’s time to move up to the next level. If you’re looking for more a challenge or feel like you have hit a stalemate with your yoga, try switching up your studio time with a few more outdoor sessions. You will be so surprised by the growth and mental benefits!

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          If you’re still looking for more information on the benefits of practicing outdoor yoga, take a look at the articles here and here.

          Featured photo credit: Stickney Brook Yoga 386/Matthew Ragan via flic.kr

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          Bethany Cleg

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          Last Updated on September 8, 2021

          10 Fitness Excuses You Need to Stop Making Now

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          10 Fitness Excuses You Need to Stop Making Now

          “You can have results or excuses. Not both.” – Anonymous

          Human beings tend to only ever do as much as they absolutely need to.

          Motivational speakers call this innate trait laziness, biologists call it efficiency. Either way, the fact remains: we are evolutionary wired to minimize time and energy wherever possible.

          And this is not necessarily a bad thing. If we weren’t wired this way, we probably wouldn’t have survived this long as a species.

          Back in our caveman days, before supermarkets, calories were worth their weight in gold. For cavemen, trying to actively burn off calories would have spelled certain death.

          In this light, our fitness excuses make total sense. Our reptilian brain comes up with believable sounding rationalizations to stop us from burning off our precious calories; to minimize time and energy.

          Unfortunately, due to our present access to highly calorific foods, the fitness excuses that once ensured our survival, now send us to an early grave.

          Below I’ve provided the 10 most common fitness excuses our reptilian minds trick us into believing and why, ultimately, they’re all nonsense.

          1. I don’t have enough time.

          This is probably the most common fitness excuse of them all.

          First off, when you say you don’t have enough time, what you’re really saying is “I don’t have enough time for that”. 

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          Do you really think that if you were to add up all the time you spend watching TV and surfing the web throughout the average week you couldn’t replace any of it with a workout?

          A 30 minute workout takes up 2% of your day.

          Don’t ask yourself how much time you’re going to waste by working out a few times a week. Ask yourself how much of your life you’re going to waste being unfit and overweight.

          2. I’m way too tired to workout.

          Your mind, when it comes to exercising, is like a spoiled child. If you give in to its demands without a fight, it will see weakness and prey on it often.

          If you miss one planned session, you’re much more likely to miss the next. The biggest journey always starts with one step and the biggest failings always start with one step backwards.

          You need to show your mind who’s boss. You won’t always have lots of energy when you go to the gym but that doesn’t matter. The only thing that counts is showing up and giving it a shot.

          If you’re too tired to workout, change your sleeping habits, not your workout habits.

          3. But exercise is so boring!

          You don’t want to exercise because it’s boring?

          So you find brushing your teeth, taking showers, styling your hair and getting dressed highly entertaining? No. We do these things because we have to. We accept them as part of life.

          The people who never miss a workout are the ones who view it just like brushing their teeth. Complaining about it is just pointless. To be successful sometimes you’ve got to do things that aren’t as fun as watching your favorite TV show. That’s just life.

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          If don’t enjoy your workouts, you don’t stop working out, you just workout differently. Try crossfit, martial arts, hiking, body building, powerlifting, running, or swimming. Try music. Try anything, but keep showing up.

          4. I have no motivation to workout.

          If you think you need motivation to train you’re already half beat.

          What you really need is meta motivation: the motivation to train even when you’re not motivated. If you rely on your feelings to decide whether to workout or not, you never will. As you know, your feelings are designed to keep you caged up in your comfort pit.  Your feelings want you to be safe, not successful.

          That said, there is a trick you can use to get yourself motivated to workout, and it’s  backed up with research. It’s called ‘the few minutes’ principle.

          The basic idea is that procrastinators often put off doing certain things because the size of the task in front of them seems too overwhelming. By deciding to just go to the gym for a ‘few minutes’ you’ll often see the workout through to completion.

          Are you motivated enough to train for two minutes? That’s all you need.

          5. I have kids to look after.

          One day your kids might have someone to look after too: you.

          Don’t burden them with an ill parent when they have their own kids to look after. And don’t be the kind of parent who tells their kids exercise is good for them but doesn’t follow their own advice. Kids are smarter than that.

          If you’re really struggling with managing your fitness and your kids, combine the two. Find a field and play frisbee for a few hours, go swimming, take a walk around the lake and feed some ducks. There are so many fun and cheap ways to exercise with your kids, the only limits are your imagination.

          You kids should be your biggest reason to exercise, not your biggest excuse.

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          6. I don’t have anyone to train with.

          What you’re really saying with this fitness excuse is that you don’t have anyone to talk with while you train. If you’re training properly, you won’t need to talk.

          Don’t get me wrong, having a training partner is great but here’s what you’ve got to understand: most people first meet their training partners at the gym. The reason you probably don’t have anyone to train with is because you don’t have many friends who train. Like attracts like.

          By becoming someone who regularly trains, you’ll start attracting people into your life who also value health and fitness. You have to earn your training partners, they don’t come free.

          7. I don’t feel very well.

          After you get into the habit of overriding your fitness excuses and working out regularly, the thought of missing a workout starts to drive you insane. When I broke my jaw in two places the doctors told me I couldn’t lift heavy weights for three months. What did I do? I lifted light weights instead. Train smart, not hard.

          At some point in our lives we’ve all pretended to be ill so we could skip a day of school. Some of the better actors among us probably blurred the lines in their mind between real symptoms and those imagined. It’s easy to exaggerate things when it fits our agenda.

          If you’re really sick, I don’t recommend you train. But feeling a bit tired or achy – that’s no reason to skip a workout.

          8. The gym is too expensive or far.

          If you think you need a gym to achieve your fitness goals, you’ve been seriously misled.

          The world is your fitness playground. Ever watched a training scene from a Rocky movie? He chases chickens, runs up steps, punches meat, and chops wood. Many people cite these scenes as their favorite.  Something about training dirty and raw resonates deep within us.

          There are whole fitness subcultures dedicated to working out outdoors, and without formal equipment. Ever heard of Calisthenics, Tai Chi, Yoga or Parkour? Look them up.

          If you want to put on muscle, try some typical strongman training like chopping wood, flipping tires, lifting barrels. Remember, if it’s important enough to you, you’ll find a way. Arnold Schwarzenegger made his own gym equipment out of chairs and sticks for the first year he trained. He claims he gained 25 pounds of muscle from doing this.

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          9. I don’t know how to train properly.

          If you’re reading this article, you’re obviously more than capable of figuring this out. The internet is brimming with routines and training tips. This site alone will give you more than you need. Read these 10 tips for better workouts, perfect for beginners.

          However, it’s important that you don’t get too engulfed in the theory of ‘training properly’. Like most things in life, you learn best on the job. Ask people in the gym to show you how to use proper technique, then practice through action.

          People love giving out tips. You might even get a training partner out of it.

          10. I feel intimidated by the fit people there.

          This is normal and everyone has this when they first start out. The environment is new, everyone there looks like they know what they’re doing. You feel like you’re in someone else’s home.

          The number one reason you feel intimidated when you go to the gym is because you don’t go enough! If you started going regularly you’d get used to the place, the people and your fitness would improve. Everyone knows training improves your confidence. Just stick with it. It’s something you’ll laugh at a few months down the line.

          Anyone can get in great shape. Anyone can become fit. But very few people ever do because they give in to their natural inclination to minimize time and effort.

          Stop making excuses and just stick with it for two months. After that you’ll be finding excuses to workout even when you do have important stuff to get on with.

          Featured photo credit: United Artists, Chartoff-Winkler Productions via Rocky (1976)

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