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30 Ways Couples Keep Their Relationships Fun And Fresh

30 Ways Couples Keep Their Relationships Fun And Fresh

Relationships can be one of the most complicated forms of interactions. Often, we think of relationships with a significant other, but we build relationships every day in a myriad of different ways. We generate different levels of relationships with our favorite coffee barista, with the the other people at our gym, with our co-workers, and, of course, with our romantic partners.

There is always something happening around us, and life rushes at very high speeds, often demanding our focus and attention for longer periods of time. It’s easy—and efficient for the brain—to put many day-to-day activities into habit mode. However, your relationship with the one you love is one thing you don’t want to slip into habit with. This might be only a hop, skip, and a jump away from detrimental actions such as failure to communicate, not thinking of the other person’s needs, taking each other for granted, and drifting apart.

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The list below is filled with simple, everyday things you can do with your significant other in order to keep your relationship fresh and fun.

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We’ve all heard the basics of a healthy relationship, which includes good communication, empathy, responsibility for your emotions, and various other self-improvement and mindfulness traits. Now, here are 30 fun and easy things to bring into your relationship to help keep you present, playful, and remembering all those fabulous things you love about your partner.

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The drive to be in a loving relationship can be an incredibly strong need. After all, love is one of our strongest emotions. Whether you have been in a relationship 6 months or 12 years, actively working toward keeping the relationship healthy and strong takes two people. If nothing else, cuddle up on the couch, pop some popcorn, and enjoy the list below as your own form of bonding time.

  1. Spend a little extra time in bed (morning or night) to laugh, joke, and talk about goals and what excites you.
  2. Cook meals together.
  3. When you bump into each other around the house, use the opportunity for a hug, silly kiss, or playful moment.
  4. Try an activity you both can be awkward at together and don’t take it too seriously.
  5. Learn something new together.
  6. Teach each other something new.
  7. Have a conversation with each other using just movie quotes.
  8. Share your goals as you work on them through the day.
  9. Cheer each other on as you both work through your goals and projects for the day.
  10. Get up early and make breakfast for each other.
  11. Surprise your partner at lunch with their favorite hot drink.
  12. Make sure to ask how each other’s day went.
  13. Flirt with each other throughout the day.
  14. Go for an evening walk and watch the stars come out.
  15. Plan an at-home retreat day together (no phones or computers).
  16. Check out a local open house or two.
  17. Create a yummy recipe together.
  18. Tell each other “I love you” at night before going to sleep.
  19. Play, “I’m grateful for (fill in the blank)” together.
  20. Spend an afternoon being silly together—go to playgrounds, get ice cream cones, and go window shopping, etc.
  21. Spend an afternoon going through old albums and boxes to see what you discover.
  22. Browse in a used bookstore.
  23. Write down all the things about your partner you’re grateful for and share it with each other at the end of the night.
  24. Invite friends over for a potluck and board games. Expand your circle of friends by having them bring one new friend.
  25. Volunteer at an animal shelter together.
  26. Coach a kids’ sports team together.
  27. Always kiss each other hello whenever you see each other.
  28. Turn on your favorite music and dance through the house.
  29. Check the local paper for free musical festivals, farmers’ markets, or other festivals to enjoy together.
  30. Set a timer and listen to each other for 1 minute. First person gets to tell about their day, their worries, goals, etc. The second person actively listens, then switch.

Mix and match them, create your own, have fun with it. Share it with your friends and see what they think!

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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