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12 Surreal Destinations To Fulfill Your Wanderlust

12 Surreal Destinations To Fulfill Your Wanderlust

Sometimes we need to get away: say goodbye to our 8 to 5 job, our routines, our stresses; grab our passport, and jet off to new and exciting destinations. It may feel like the world is shrinking- thanks to social media- still, there’s a whole lot of world to see, and a ton of adventures to be had. So here are 12 breathtaking places sure to satisfy your wanderlust.

 1. Iceland

https://www.flickr.com/photos/gilad_rom/15124447020/in/photolist-p3uKaW-yc3B3t-qgzgsF-99GyE1-pPvRcu-p7Qha5-deSwMV-pRBsan-9Yd37s-8sXRS1-9DBuwe-pz7Sk4-pzbkiK-opPG9q-8sUPA8-qJbz4L-d8NBzh-gbRbxw-9WgWcc-yBj8Jq-iDqF1V-8sXRgS-seFy23-y5bM2G-5d4AR8-zsMUmP-q8WuaN-qBqHvt-eySpMj-nYcSHm-rxLXa2-qeCeao-3CYCU-fGxT61-pFENiP-pQQ6SZ-qfQ4i3-rAwoTw-saSSjq-z4mpvv-rRnghC-r2MFZY-snwyMp-pGzzyq-dRFNfH-6R6qK6-9WWpUD-ii1vma-reY26P-j5GKTt
    Skogafoss/Gilad Rom

    Iceland, the land of the midnight sun, where fire and ice coexist, and wild horses run. With its rich viking history and more waterfalls than people, Iceland is a magical destination. No wonder productions like Interstellar and Game of Thrones filmed here. Top attractions include: The Northern Lights (sightings may begin as early as September and last through March), Gullfoss waterfall, The Golden Circle, Jokulsarlon Glacier Lagoon, and Hveravellir Hot Springs. Beautiful Iceland Video

    2. Pamukkale, Turkey

    https://www.flickr.com/photos/47096398@N08/5864259299/in/photostream/
      Pamukkale, Turkey/Esther Lee

      Pamukkale means “cotton castle” in Turkish. Once the ancient Greco-Roman Byzantine city of Hierapolis, It has been visited for thousands of years by people drawn to the healing power of its thermal pools. Today it is a UNESCO World Heritage Site and the perfect place to sit back, soak, and take in the charming Turkish countryside. Pamukkale Video

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      3. Serengeti National Park, Tanzania

      https://www.flickr.com/photos/11264282@N02/6065801701/in/photolist-af1PvX-4K2tQc-cvRJSu-cvRGpf-4J8GBd-cvGwsS-5SHPBm-5SDqsK-5SHM2s-5SHKVJ-5SHLpf-5SDqZe-5SDsXp-5SHNMq-5SDucZ-5SHPob-5SHNWQ-5SDsi6-csKT5j-cvGvAm-cvGpVh-cvRE5d-csKTtw-9P7RYr-csKUvJ-cvGsvQ-cvGuas-csKQfE-csKSMJ-csKVps-csKSxm-csKVzq-csKVmE-csKVtW-9P7w62-9PayCy-9P7HL4-9P7uY8-9P8rcw-9Pad1u-9P8pRo-9P5zDp-9PadgW-9PazcC-9P8og1-9P8m7N-9P5yYH-9P7yhB-9Pafhy-9P7oCM
        No image name/imke.stahlmann

        To the Maasai people of Africa, Serengeti means “the place where the land runs on forever”. It is Tanzania’s oldest national park and covers almost 6,000 square miles of grasslands and woodlands. If adventure’s what you crave, you’re bound to spot lions, cheetahs, rhinos, elephants, and giraffes grazing in their natural habitat. The sunsets are truly spectacular. Tanzania Video

        4. Maldives, India

        https://www.flickr.com/photos/whoshotya/4631818594/in/photolist-84ihih-nesZDt-cDCjq7-aqBAw5-6Hma4M-ogJz5b-oeTjsb-dP5gRb-mU84JR-84PQpP-5fwzn7-4CsAbr-mPnBfu-nZ7MF4-8yCq3r-avMAvU-asTE3k-84iwbf-dRkz8H-wJGTv-6HkMtg-dRkzn8-asRSe2-ase7ac-fihZhk-aEtu6L-efyCSR-dQtYba-dT8WX9-dRkzde-4NAPuX-e3Cmmo-e5EMHU-6XRbos-dC6QiJ-aD4MDh-aD4NgJ-6yVRNN-aUvy8P-8yFuGh-aAZfYt-hjjL18-633ZAy-ainmof-dEvwPS-dyMcDX-cqGY8u-fHo8s5-fjE4RB-dug1er
          Maldives/Nic Adler

          From stunning white-sand beaches to serene cyan-blue waters, the 1200 islands of the Maldives are an ocean lover’s paradise. Known for pristine warm waters and an abundance of ocean life, it’s no wonder the Maldives are considered a top diving and snorkeling destination.  Maldives Video

          5. Angkor Wat, Cambodia

          https://www.flickr.com/photos/jonowales/64736139/in/photolist-6HMNk-qXzxN2-nRua5e-hYEjpu-at6iB-dej61Q-7PznGy-dQxhiF-ewsLYt-q9sJbk-dLbE7A-ZCtoF-5njfu9-m3epGW-qLtQMg-rPeXu-7qwEXq-ewsLtV-r5nswZ-faUrGN-ewvTfJ-nJh3Bx-N5C6E-ewokaV-9WVXkN-7BbpHF-8NFVUm-wQ8jHa-9Z5hU3-AV2pu-6idMcE-9x3tTr-dsQ2kF-bC6aAv-bCp8Kp-o7o9cm-rNzyYm-7xNXjB-koDGUT-8kH5N9-bEcoNE-9x71ur-5U5M8y-dQp1D7-vYqteX-jEwf4T-dNjEBp-6hKkHL-5yWCJm-4ofPPQ
            Monks at Angkor Wat/Jonathan Lewis

            Built in the early 12th century, Angkor Wat is the largest religious monument in the world. Originally built to honor the Hindu god Vishnu, the temple changed from a Hindu house of worship to a Buddhist one. While never fully abandoned over the centuries, the surrounding jungle hid and preserved it. Today, Angkor Wat is a UNESCO World Heritage Site spanning over 200 acres. If you wish to see ALL of its impressive architecture, sculptures,and art, plan to stay several days. Even then, it’s nearly impossible; this place is vast! While meandering, don’t be surprised if you make friends with temple monkeys.  Angkor Wat Video

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            6. Morocco

            https://www.flickr.com/photos/marcp_dmoz/5189160277/in/photolist-8UxNyD-aPEuKK-dwufXu-3kREF-vFp8xw-dmYoCF-qFW8pA-omwC2w-ontEdi-dN2BFk-6GmNkB-dxGF71-79JndF-tP9d6W-aFcqzK-4uXoZK-r2cB15-bpGyt6-as4rHy-9tMr2B-baueF8-dP4Cif-odjsZZ-nebRRZ-fzbsEu-fzc36S-fzjoUY-jGTUkG-r6f7xr-azBZCh-dmXWeW-9BKMXd-fYiAP1-aQZrw4-aff8V8-aRuPpK-99HY82-7cduDk-4GPCXu-qpgMHx-8u7y7X-4oE676-dpyLy2-dNw2zh-4o6ch9-5zz53y-qo2BEc-bnfzEz-g5wQy5-ebHTwp
              Souq – Zoco, Marrakech (Morocco), HDR/Marc

              From sweeping deserts and high mountains to the windy alleyways of its ancient cities, Morocco is unlike any other.  Top attractions include: a hike up North Africa’s highest peak, camel treks, shopping in the souks (for local flavors and awesome deals), wandering the old cities’ narrow streets, and relaxing in the hammam (Turkish bath). Let the sweet scents of saffron, orange flower, and other spices carry you through the crowds to mosaic tiled courtyards and decadent fountains.  Morocco Video

              7. Inverness, Scotland

              https://www.flickr.com/photos/135146735@N06/21434864843/in/dateposted-public/
                Scotland/Lori De La Cruz

                Considered the “Gateway to the Scottish Highlands,” Inverness is a city steeped in fantastical lore. Drink enough Scotch and you just may catch a glimpse of Nessie or a kelpie waterhorse haunting Loch Ness. For nightly entertainment, check out one of several pubs where you can Celtic dance or listen to bagpipers play. Looking for plaids? Stroll the shops along River Ness and stop at a restaurant for a Scottish delicacy- haggis.  Inverness Video

                8. Zermatt, Switzerland

                https://www.flickr.com/photos/wolfi-galerie/16243635606/in/photolist-qKoSWS-aoBBuk-gMPubS-97vDpZ-bYJycJ-dMHopJ-q4pEK7-7nQcVv-a9GCHT-bHWBgn-dTjZ4t-fmB7Mg-8WbAx5-piuHA5-pifxek-p22Jm1-aj8hHL-gMNZs-dTsJJD-99dU87-qqZWLJ-9md2Xd-n5ekaF-9fFfBZ-8vPLjc-2w3wL-piEVqU-7xNBjk-oBi97h-pH1ugP-cCLECj-8w9dSv-baAs8R-9dPUNy-fWF51-nrqe2D-a8aFsn-aQLvRM-foUj7L-7mh7tJ-mZiWaG-boZwN6-9KuVw1-cvkV5E-97Mm6W-89jySZ-9VxrdU-9Yf3a1-aENqBg-quNTfc
                  Abendstimmung in Zermatt/Wolfgang Schultz

                  At the foot of the The Matterhorn lies this charming Swiss village famous for chocolate, fondue, and Bernese Mountain dogs.  Because Zermatt is a car-free zone, it has maintained its alpine character in spite of the many tourists who visit each year. With over 400 km of hiking, biking, and climbing trails, this region is legendary among mountaineers. Many adventurers lost their lives trying to scale the infamous Matterhorn; a visit to the Mountaineers’ Cemetery is a must.  Zermatt Video

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                  9. Santorini, Greece

                  https://www.flickr.com/photos/124166223@N06/14320857131/
                    Santorini/Del T

                    Still an active volcano, crescent-shaped Santorini is considered to be the most romantic getaway in Greece. From its picturesque white-washed clifftop towns to its volcanic red and black sand beaches, Santorini wows. Enjoy a glass of wine made from local grapes, relax in your cliff-side pool, and watch the bursting colors of a sun set over the Aegean. It’s something truly magical.  Santorini Video

                    10. Cappadocia, Turkey

                    https://www.flickr.com/photos/patrickdown/14150865887/
                      Balloons over Cappadocia/Patrick Down

                      Turkey, where the continents of Asia and Europe collide, is the gateway to antiquities: the Silk Road, Troy, Ephesus, the Roman and Ottoman empires. With such a vibrant history it’s no wonder Turkey is home to many diverse religions including Islam and Christianity. During the Roman Empire, many Christians hid in the underground cities of Cappadocia. This region is best known for its honeycombed rock cities, underground churches, and hot air balloon rides. Due to Turkey’s surreal landscape and superb flying conditions, ballooning is an excellent way to witness this stunning landscape firsthand.  Cappadocia Video

                      11.  Patagonia, Argentina

                      https://www.flickr.com/photos/21856521@N07/4827160452/
                        Chile Torres del Paine/Melenama

                        Patagonia is sparse, wild, and beautifully rugged land traversing Chile and Argentina. From gauchos (Argentinian cowboys) to Magellanic penguins, Patagonia has it all. Make sure to visit Bariloche for some delicious freshly made chocolate and a horse back ride through this breathtaking land.  Patagonia Video

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                        12. Zion National Park, USA

                        https://www.flickr.com/photos/cmichel67/15360221586/
                          The Narrows @ Zion/Christopher Michel

                          Southern Utah’s Zion National Park is a nature lover’s paradise. It is where sandstone cliffs meet endless blue skies and the Virgin River runs. With miles of hiking, biking, and canyoneering trails, Zion is a place where mother nature meets the world.  Zion National Park Video

                          The Earth is full of beautiful places. Go! Explore!

                          Featured photo credit: Balloons over Cappadocia/Patrick Down via flickr.com

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                          Last Updated on August 13, 2018

                          5 Exercises To Improve Intimacy and Create a Better Relationship

                          5 Exercises To Improve Intimacy and Create a Better Relationship

                          Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

                          They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

                          Don Juan

                            1. Cardio for Stamina

                            If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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                            Triathlon symbol
                              • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
                              • Jumping rope – 5-20 minutes a day
                              • Swimming – 30 minutes a day
                              • Cycling – 30 minutes a day

                              The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

                              These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

                              2. Strength-Training for Your Lower Body and Core

                              The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

                              Barbell squats
                                • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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                                Zercher squat
                                  • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

                                  Glute bridge
                                    • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                                    Hyperextensions
                                      • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                                      Ab wheel rollout
                                        • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                                        Cross body crunch
                                          • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                                          Incorporate these exercises into your routine 2 to 3 times a week.

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                                          3. Upper-Body Strength Training

                                          Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                                          Plank exercise
                                            • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                                            Close grip pushups
                                              • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                                              Chin ups
                                                • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                                                These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                                                4. Pelvic-Floor Exercises

                                                You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                                                5. Flexibility Moves for Legs and Hips

                                                Lion stretching

                                                  If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                                                  Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                                                  With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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