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12 Surreal Destinations To Fulfill Your Wanderlust

12 Surreal Destinations To Fulfill Your Wanderlust

Sometimes we need to get away: say goodbye to our 8 to 5 job, our routines, our stresses; grab our passport, and jet off to new and exciting destinations. It may feel like the world is shrinking- thanks to social media- still, there’s a whole lot of world to see, and a ton of adventures to be had. So here are 12 breathtaking places sure to satisfy your wanderlust.

 1. Iceland

https://www.flickr.com/photos/gilad_rom/15124447020/in/photolist-p3uKaW-yc3B3t-qgzgsF-99GyE1-pPvRcu-p7Qha5-deSwMV-pRBsan-9Yd37s-8sXRS1-9DBuwe-pz7Sk4-pzbkiK-opPG9q-8sUPA8-qJbz4L-d8NBzh-gbRbxw-9WgWcc-yBj8Jq-iDqF1V-8sXRgS-seFy23-y5bM2G-5d4AR8-zsMUmP-q8WuaN-qBqHvt-eySpMj-nYcSHm-rxLXa2-qeCeao-3CYCU-fGxT61-pFENiP-pQQ6SZ-qfQ4i3-rAwoTw-saSSjq-z4mpvv-rRnghC-r2MFZY-snwyMp-pGzzyq-dRFNfH-6R6qK6-9WWpUD-ii1vma-reY26P-j5GKTt
    Skogafoss/Gilad Rom

    Iceland, the land of the midnight sun, where fire and ice coexist, and wild horses run. With its rich viking history and more waterfalls than people, Iceland is a magical destination. No wonder productions like Interstellar and Game of Thrones filmed here. Top attractions include: The Northern Lights (sightings may begin as early as September and last through March), Gullfoss waterfall, The Golden Circle, Jokulsarlon Glacier Lagoon, and Hveravellir Hot Springs. Beautiful Iceland Video

    2. Pamukkale, Turkey

    https://www.flickr.com/photos/47096398@N08/5864259299/in/photostream/
      Pamukkale, Turkey/Esther Lee

      Pamukkale means “cotton castle” in Turkish. Once the ancient Greco-Roman Byzantine city of Hierapolis, It has been visited for thousands of years by people drawn to the healing power of its thermal pools. Today it is a UNESCO World Heritage Site and the perfect place to sit back, soak, and take in the charming Turkish countryside. Pamukkale Video

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      3. Serengeti National Park, Tanzania

      https://www.flickr.com/photos/11264282@N02/6065801701/in/photolist-af1PvX-4K2tQc-cvRJSu-cvRGpf-4J8GBd-cvGwsS-5SHPBm-5SDqsK-5SHM2s-5SHKVJ-5SHLpf-5SDqZe-5SDsXp-5SHNMq-5SDucZ-5SHPob-5SHNWQ-5SDsi6-csKT5j-cvGvAm-cvGpVh-cvRE5d-csKTtw-9P7RYr-csKUvJ-cvGsvQ-cvGuas-csKQfE-csKSMJ-csKVps-csKSxm-csKVzq-csKVmE-csKVtW-9P7w62-9PayCy-9P7HL4-9P7uY8-9P8rcw-9Pad1u-9P8pRo-9P5zDp-9PadgW-9PazcC-9P8og1-9P8m7N-9P5yYH-9P7yhB-9Pafhy-9P7oCM
        No image name/imke.stahlmann

        To the Maasai people of Africa, Serengeti means “the place where the land runs on forever”. It is Tanzania’s oldest national park and covers almost 6,000 square miles of grasslands and woodlands. If adventure’s what you crave, you’re bound to spot lions, cheetahs, rhinos, elephants, and giraffes grazing in their natural habitat. The sunsets are truly spectacular. Tanzania Video

        4. Maldives, India

        https://www.flickr.com/photos/whoshotya/4631818594/in/photolist-84ihih-nesZDt-cDCjq7-aqBAw5-6Hma4M-ogJz5b-oeTjsb-dP5gRb-mU84JR-84PQpP-5fwzn7-4CsAbr-mPnBfu-nZ7MF4-8yCq3r-avMAvU-asTE3k-84iwbf-dRkz8H-wJGTv-6HkMtg-dRkzn8-asRSe2-ase7ac-fihZhk-aEtu6L-efyCSR-dQtYba-dT8WX9-dRkzde-4NAPuX-e3Cmmo-e5EMHU-6XRbos-dC6QiJ-aD4MDh-aD4NgJ-6yVRNN-aUvy8P-8yFuGh-aAZfYt-hjjL18-633ZAy-ainmof-dEvwPS-dyMcDX-cqGY8u-fHo8s5-fjE4RB-dug1er
          Maldives/Nic Adler

          From stunning white-sand beaches to serene cyan-blue waters, the 1200 islands of the Maldives are an ocean lover’s paradise. Known for pristine warm waters and an abundance of ocean life, it’s no wonder the Maldives are considered a top diving and snorkeling destination.  Maldives Video

          5. Angkor Wat, Cambodia

          https://www.flickr.com/photos/jonowales/64736139/in/photolist-6HMNk-qXzxN2-nRua5e-hYEjpu-at6iB-dej61Q-7PznGy-dQxhiF-ewsLYt-q9sJbk-dLbE7A-ZCtoF-5njfu9-m3epGW-qLtQMg-rPeXu-7qwEXq-ewsLtV-r5nswZ-faUrGN-ewvTfJ-nJh3Bx-N5C6E-ewokaV-9WVXkN-7BbpHF-8NFVUm-wQ8jHa-9Z5hU3-AV2pu-6idMcE-9x3tTr-dsQ2kF-bC6aAv-bCp8Kp-o7o9cm-rNzyYm-7xNXjB-koDGUT-8kH5N9-bEcoNE-9x71ur-5U5M8y-dQp1D7-vYqteX-jEwf4T-dNjEBp-6hKkHL-5yWCJm-4ofPPQ
            Monks at Angkor Wat/Jonathan Lewis

            Built in the early 12th century, Angkor Wat is the largest religious monument in the world. Originally built to honor the Hindu god Vishnu, the temple changed from a Hindu house of worship to a Buddhist one. While never fully abandoned over the centuries, the surrounding jungle hid and preserved it. Today, Angkor Wat is a UNESCO World Heritage Site spanning over 200 acres. If you wish to see ALL of its impressive architecture, sculptures,and art, plan to stay several days. Even then, it’s nearly impossible; this place is vast! While meandering, don’t be surprised if you make friends with temple monkeys.  Angkor Wat Video

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            6. Morocco

            https://www.flickr.com/photos/marcp_dmoz/5189160277/in/photolist-8UxNyD-aPEuKK-dwufXu-3kREF-vFp8xw-dmYoCF-qFW8pA-omwC2w-ontEdi-dN2BFk-6GmNkB-dxGF71-79JndF-tP9d6W-aFcqzK-4uXoZK-r2cB15-bpGyt6-as4rHy-9tMr2B-baueF8-dP4Cif-odjsZZ-nebRRZ-fzbsEu-fzc36S-fzjoUY-jGTUkG-r6f7xr-azBZCh-dmXWeW-9BKMXd-fYiAP1-aQZrw4-aff8V8-aRuPpK-99HY82-7cduDk-4GPCXu-qpgMHx-8u7y7X-4oE676-dpyLy2-dNw2zh-4o6ch9-5zz53y-qo2BEc-bnfzEz-g5wQy5-ebHTwp
              Souq – Zoco, Marrakech (Morocco), HDR/Marc

              From sweeping deserts and high mountains to the windy alleyways of its ancient cities, Morocco is unlike any other.  Top attractions include: a hike up North Africa’s highest peak, camel treks, shopping in the souks (for local flavors and awesome deals), wandering the old cities’ narrow streets, and relaxing in the hammam (Turkish bath). Let the sweet scents of saffron, orange flower, and other spices carry you through the crowds to mosaic tiled courtyards and decadent fountains.  Morocco Video

              7. Inverness, Scotland

              https://www.flickr.com/photos/135146735@N06/21434864843/in/dateposted-public/
                Scotland/Lori De La Cruz

                Considered the “Gateway to the Scottish Highlands,” Inverness is a city steeped in fantastical lore. Drink enough Scotch and you just may catch a glimpse of Nessie or a kelpie waterhorse haunting Loch Ness. For nightly entertainment, check out one of several pubs where you can Celtic dance or listen to bagpipers play. Looking for plaids? Stroll the shops along River Ness and stop at a restaurant for a Scottish delicacy- haggis.  Inverness Video

                8. Zermatt, Switzerland

                https://www.flickr.com/photos/wolfi-galerie/16243635606/in/photolist-qKoSWS-aoBBuk-gMPubS-97vDpZ-bYJycJ-dMHopJ-q4pEK7-7nQcVv-a9GCHT-bHWBgn-dTjZ4t-fmB7Mg-8WbAx5-piuHA5-pifxek-p22Jm1-aj8hHL-gMNZs-dTsJJD-99dU87-qqZWLJ-9md2Xd-n5ekaF-9fFfBZ-8vPLjc-2w3wL-piEVqU-7xNBjk-oBi97h-pH1ugP-cCLECj-8w9dSv-baAs8R-9dPUNy-fWF51-nrqe2D-a8aFsn-aQLvRM-foUj7L-7mh7tJ-mZiWaG-boZwN6-9KuVw1-cvkV5E-97Mm6W-89jySZ-9VxrdU-9Yf3a1-aENqBg-quNTfc
                  Abendstimmung in Zermatt/Wolfgang Schultz

                  At the foot of the The Matterhorn lies this charming Swiss village famous for chocolate, fondue, and Bernese Mountain dogs.  Because Zermatt is a car-free zone, it has maintained its alpine character in spite of the many tourists who visit each year. With over 400 km of hiking, biking, and climbing trails, this region is legendary among mountaineers. Many adventurers lost their lives trying to scale the infamous Matterhorn; a visit to the Mountaineers’ Cemetery is a must.  Zermatt Video

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                  9. Santorini, Greece

                  https://www.flickr.com/photos/124166223@N06/14320857131/
                    Santorini/Del T

                    Still an active volcano, crescent-shaped Santorini is considered to be the most romantic getaway in Greece. From its picturesque white-washed clifftop towns to its volcanic red and black sand beaches, Santorini wows. Enjoy a glass of wine made from local grapes, relax in your cliff-side pool, and watch the bursting colors of a sun set over the Aegean. It’s something truly magical.  Santorini Video

                    10. Cappadocia, Turkey

                    https://www.flickr.com/photos/patrickdown/14150865887/
                      Balloons over Cappadocia/Patrick Down

                      Turkey, where the continents of Asia and Europe collide, is the gateway to antiquities: the Silk Road, Troy, Ephesus, the Roman and Ottoman empires. With such a vibrant history it’s no wonder Turkey is home to many diverse religions including Islam and Christianity. During the Roman Empire, many Christians hid in the underground cities of Cappadocia. This region is best known for its honeycombed rock cities, underground churches, and hot air balloon rides. Due to Turkey’s surreal landscape and superb flying conditions, ballooning is an excellent way to witness this stunning landscape firsthand.  Cappadocia Video

                      11.  Patagonia, Argentina

                      https://www.flickr.com/photos/21856521@N07/4827160452/
                        Chile Torres del Paine/Melenama

                        Patagonia is sparse, wild, and beautifully rugged land traversing Chile and Argentina. From gauchos (Argentinian cowboys) to Magellanic penguins, Patagonia has it all. Make sure to visit Bariloche for some delicious freshly made chocolate and a horse back ride through this breathtaking land.  Patagonia Video

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                        12. Zion National Park, USA

                        https://www.flickr.com/photos/cmichel67/15360221586/
                          The Narrows @ Zion/Christopher Michel

                          Southern Utah’s Zion National Park is a nature lover’s paradise. It is where sandstone cliffs meet endless blue skies and the Virgin River runs. With miles of hiking, biking, and canyoneering trails, Zion is a place where mother nature meets the world.  Zion National Park Video

                          The Earth is full of beautiful places. Go! Explore!

                          Featured photo credit: Balloons over Cappadocia/Patrick Down via flickr.com

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                          Last Updated on October 15, 2018

                          Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

                          Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

                          “Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

                          While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

                          1. Dehydration

                          If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

                          If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

                          You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

                          2. Lack Of Exercise

                          A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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                          Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

                          3. A Poor Diet

                          The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

                          An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

                          Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

                          4. Skipping Breakfast

                          Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

                          Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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                          Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

                          Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

                          5. Poor Quality Of Sleep

                          We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

                          TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

                          Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

                          Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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                          6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

                          Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

                          Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

                          If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

                          7. Depression

                          Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

                          Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

                          Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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                          8. Hypothyroidism

                          If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

                          Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

                          9. Anemia

                          People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

                          However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

                          While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

                          10. Cancer

                          While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

                          Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

                          Featured photo credit: Lily Banse via unsplash.com

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