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You’ll Go Through These 6 Stages In A Long-Term Relationship

You’ll Go Through These 6 Stages In A Long-Term Relationship

All relationships begin differently. Every couple has their own story. Maybe you were friends for years before you started dating. Or maybe the two of you connected by swiping right on the infamous dating, Tinder. Successful relationships can stem from a number of different instances and they all follow their own particular path. Still, there is a common pattern of stages that almost all long-term relationships follow.

These stages are categorized by the things you’ll say while you’re in them.

Many of them are positive, filled with infatuation and enthusiasm. These stages usually occur at the beginning of a relationship, when you just can’t get enough of each other. The later stages require the most time and attention, whether it’s with your partner or with other people in your life that your relationship has caused you to neglect.

It’s important to acknowledge which stage you’re in (especially during the tougher ones) and to understand that they are all normal.

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1.The “I Told My Friends About You” Stage

As soon as you tell your friends about the girl you’ve been seeing (or hooking up with), and then go back and tell that girl that you told your friends about her, that’s when you know things are getting serious.

This is also known as the infatuation stage, in which you find yourself bringing them up during random conversations. You find yourself wanting to see them on your lunch breaks or at ridiculous hours of the night. This is also the stage when your friends might complain about how you’re spending your time. People in your life will start to miss you, but will hopefully be supportive of your newfound happiness, and wish to be involved.

2.The “I Want You to Meet My Parents” Stage.

Meeting the family is usually a big deal in a relationship. It’s a subconscious way of welcoming that person into our lives and making sure they fit. This stage comes along with a sense of comfort. You’re comfortable enough to introduce them, and know that they will be comfortable enough to be introduced (without feeling freaked out or pressured), to the people who matter to you most.

It also means that you want to seek validation that you’re with the right person. You’re interested in gaining the approval of the people whose opinion you value.  While this stage is often a joyful experience, it can also spark a lot of anxiety for all parties involved. If you’re experiencing stress, it just means that you want it to go well.

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If you’re lucky, and have found the right person, your family and friends will approve and be both loving and supportive.

3. The “I Love You” Stage.

It’s difficult to put a timeframe on this stage since we all experience love differently. It takes some people a lot of time to get there, while others throw the word around carelessly. My suggestion for this stage is to draw it out as long as possible. Don’t drop the “L” bomb the first time you feel it. Waiting to say, “I love you” will only make it mean more when you finally do.

4.The “It Bothers Me When You…” Stage.

For me personally, this stage has always occurred about nine months into the relationship. At this point, you’ve had enough time together to see that, as much as you hoped, your partner isn’t perfect. (Nobody is…not even including you…) It might be the first time they’ve displayed jealous or a lack of patience, or they’ve said something you don’t agree with.

If you find yourself in this predicament, it is absolutely critical that you address it. Right now! Before you go and vent to all your friends about it and self-sabotage the entire relationship. Most concerns, at this point in the game, are minor and only become larger if you ignore them.

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Communication is crucial. You have to realize that, although you work well together, you are still different people. And that’s OK. Can you accept or learn to appreciate these imperfections? If the answer is yes, you should be able to navigate smoothly in and out of this stage into the next one in your relationship.

5. The “What Do You Want?” Stage.

This stage occurs after a year, or multiple years of being together. It’s when you find out if your goals match up. It’s when you start considering moving in together. It’s when you start discussing a future together and deciding if your desires in life coincide.

This the most pivotal stage of a long-term relationship. It will make or break you. Communication and absolute honesty is key when you are addressing the future. This is not the time to sugarcoat or lie about anything. If you do, you’ll likely find yourself unsatisfied in the future.

6.The “I Want That Too” Stage, also known as the “I Still Love You” Stage.

This is the most fulfilling stage of all. If you have reached it, take a moment to give yourself a pat on the back. You deserve it.

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Long-term relationships are not easy. Just look at the increase of divorces every year. We are all different, and we live in a time of social media and online dating. Many relationships are destined to fail from the get-go, but long-term relationships are not impossible. Figure out what it is you want out of life, and then find someone who wants the same thing.

Once you’ve found them, learn their imperfections, and if you still love them at the end of the day, don’t let go.

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Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

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