Advertising
Advertising

15 Things You Need To Know About Acai Berry

15 Things You Need To Know About Acai Berry

Living a healthy lifestyle also means including a wide range of fruits and vegetables in your diet. They are rich in vitamins and other healthy nutrients that our body requires to function properly. Therefore, it is no surprise that most so-called superfoods belong to the fruit and veggie family. One of these highly powerful foods is acai berry. The acai berry is an inch-long reddish purple fruit that is super delicious and healthy at the same time. They are good for your overall health and they make your skin look flawless as well. If you haven’t tried these powerful berries, this article will inspire you why you should do so today. Plus, if you already like acai berries then this is a great opportunity for you to learn more about them. So, let’s start and step into the world of acai berries.

Oprah made them popular

You know the drill, when a national treasure like Oprah Winfrey says she likes something, the entire country including the rest of the world fall in love with that thing, product or food immediately. Oprah talked about Acai berries in her talk show where Dr. Oz was a guest and branded these little berries as the future superfood. Before Oprah Show, these berries were relatively unknown, and ever since then their consumption increased significantly. Furthermore, Oprah also appeared on Larry King Live where she spoke about the berries and stated they helped her lose weight.

The berries are native to Brazilian swamps and floodplains

The Acai berry is found primarily in Brazil. Acai palms are located in swamps, floodplains, and Amazon rain forests. Also, acai berries grow in Trinidad, and larger parts of northern South America. People native to the Amazon have been using these berries for hundreds of years and they are one of the essential parts of traditional medicine.

However, the little berries are hard to get due to the fact that acai palms grow as high as 60 feet. The harvesting is done by hand which means that the locals who are responsible for this task have to climb up to dangerous heights just to get them. Locals have to act fast; picking berries and preparing them for shipping has to be done rapidly because berries are shipped by boat and they spoil easily.

Rich in antioxidants

Acai berries are antioxidant powerhouse. Our body needs antioxidants to fight and destroy free radicals. The role of free radicals is to attack and damage healthy cells in our body thus causing various diseases. Regular consumption of acai berries protects your body from free radicals and prevents various health issues. Acai berries are thought to have higher level of antioxidants than strawberries, raspberries or blueberries. And the best thing is, these berries are versatile and they can be consumed in several different ways: raw, in juices, smoothies, as additive to some dessert, dried, or through supplements.

Abundant in important fatty acids

The berries contain high levels of fatty acids like Omega-3, Omega-6, and monounsaturated oleic acid. You already know that our body requires Omega-3 fatty acids to function properly, just like Omega-6. They are good for heart health, brain health, and they regulate high blood pressure as well.

Advertising

Several studies have discovered that acai berries have a quite powerful composition. For example, Schauss AG from Natural and Medicinal Products Research, AIMBR Life Sciences in Washington, US conducted a study to observe the composition of freeze-dried acai berries. Results of this study were published in the Journal of Agricultural and Food Chemistry and they showed acai berries have a high level of phytochemicals and various flavonoids such as orientin, homoorientin, scoparin etc. along with some unknown flavonoids too.

Furthermore, team of researchers also found fatty acids, amino acids, minerals and other nutrients together with oleic acid and palmitic acid.

It’s all about the acai berry skin

The bluish-purple skin is the primary reason why Acai berries got their superfood status. Just like many other fruits, skin of these berries contains fiber and abundance of various nutrients. Also, the highest level of antioxidants from acai berries is located in their skin. Therefore, if you’re about to purchase supplement, juice or some other acai berry-containing product, you should make sure it contains plenty of berry skin.

Aids in weight loss

Acai berries are linked with weight loss. For example, you can even purchase various weight loss supplements whose primary ingredient is acai berry. The benefits of acai berries for weight loss are still subjected to various studies. However, scientists point out that acai berry can only be used as a tool that will help you lose weight, but most definitely the only manner of doing it. Therefore, if you want to lose weight with acai berries, try to combine it with healthy diet and physical activity.

How can this tiny berry help you lose weight? It’s because the berry is rich in antioxidants, vitamins, and fiber. Furthermore, acai berries suppress your appetite making you eat less.

Acai berries are good for your skin

Acai berries are extremely beneficial for your skin as well. You’ve probably noticed the wide range of skin care products containing acai berries on shelves of your favorite cosmetic store or drugstore etc.

Advertising

Acai berries are good for your skin because they are rich in vitamins and antioxidants, plus oleic acid does wonders to damaged skin. Antioxidants, also, kill free radicals that were caused by sun exposure thus preventing further damage in your skin.

In the research about usage of natural ingredients in skin care, Fowler JF Jr from University of Louisville, Division of Dermatology stated that acai berry can be used for treating hyperpigmentation. Findings of this research were published in the Journal of Drugs in Dermatology.

If you have dark patches on your skin, you can easily make them less noticeable with acai berries. Plus, due to their healthy components, acai berries will make your skin look picture-perfect by restoring the healthy glow.

The berries promote heart health

As mentioned above, the berries are rich in fatty acids essential for our health. For example, Omega 3, Omega 6 and even Omega 9 (oleic acid) decrease the level of LDL or bad cholesterol and raise levels of HDL or good cholesterol thus preventing cardiovascular diseases.

Benefits of acai berries for heart health were proven in pilot study conducted by Jay Udani, MD, CEO of Medicus Research. Study included 10 overweight participants who received 200mg of acai pulp per day for a month. Results of the study were published in the Nutrition Journal and they showed that acai ingestion was linked with reductions in glucose, insulin, and total cholesterol.

Immunity-boosting properties

The berries contain arabinogalactan, which is a polysaccharide that induces the activity of cells that play an essential role in our immunity. Regular consumption of the berries helps your body fend off various infections and diseases. Now, you have another powerful weapon against cold, flu, and many other illnesses.

Advertising

Improving digestion

Acai berries are rich in dietary fiber which is crucial for the healthy digestion. Furthermore, healthy digestion is essential for weight loss, which means that with consumption of these berries, you really can’t lose; it’s a win – win situation for you.

Also, the berries have detoxification properties and eliminate toxins and other harmful substances from your body making it healthy and stronger.

Preventing cancer

Acai berries are also linked with cancer prevention, which has been documented in several studies. For example, Susan Percival, a professor with the food science and human nutrition department of University of Florida conducted a study with her team about link between acai berries and cancer cells.

Results showed that acai berries triggered a self-destruct response in about 86% leukemia cells tested. Findings of this research were published in the Journal of Agricultural and Food Chemistry.

Promoting brain health

Due to high levels of antioxidants, acai berries are beneficial for improving the cognitive function. Polyphenols that give acai berries they bluish-purple color activate proteins that clean up damaged cells, thus breaking down and recycling toxic chemicals linked to age-related mental decline.

Advertising

Energy boosters

Due to numerous health benefits, antioxidants and other healthy substances, regular intake of acai berries is, also, linked with energy boost. Although these characteristics of acai berries are still subjected to clinical researches, it is believed they can help with fatigue and exhaustion.

Low in sugar

Acai berries are low in sugar, although quite tasty, and they help regulate insulin in your blood thus proving to be beneficial for people who suffer from diabetes. Also, eating low in sugar foods is always a good thing if you’re prone to gaining weight or in process of losing it.

Rich in vitamins and minerals

As already mentioned, acai berries are rich in vitamins, minerals and other healthy components that your body requires to stay healthy. Here is what these lovely little berries offer:

  • 100-gram serving of fresh acai berries has less than 240 calories
  • Fatty acids (Omega 3, Omega 6, and Omega 9)
  • Calcium
  • Dietary fiber – 50g serving contains 26g of dietary fiber which is nearly 100% of recommended daily value
  • Vitamin A
  • Vitamin C
  • Vitamin B
  • Vitamin E
  • Selenium
  • Zinc
  • Potassium, manganese, copper, iron, and magnesium.

Conclusion

Acai berries were relatively unknown a decade ago, but their popularity is increasing. The berries are considered as superfood and they definitely deserved that status with abundance of vitamins and minerals that improve your overall health and even skin.

What are you waiting for? Munch on acai berries or, simply, make a yummy smoothie right now.

Featured photo credit: Shutterstock via shutterstock.com

More by this author

Katleen Brown

Katleen is a health and beauty advisor.

Seeing Your Ex Partner Getting into a New Relationship Is Often Devastating, Here’s What to Do A Vegan Diet Is Not Only About Giving Up On Meat, It’s More Than That! 5 Home Appliances That You Can’t Live Without 5 Pie Recipes That You’ll Definitely Wanna Try This Weekend 7 Craziest Things Fitness Instructors Want You to Do

Trending in Food and Drink

1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

Read Next

Advertising
Advertising
Advertising

Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

Advertising

This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

Advertising

How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

Advertising

Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

Advertising

5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

More to Help You Feel Relaxed

Featured photo credit: Radu Florin via unsplash.com

Read Next