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23 Healthy And Easy Recipes For Your Toddlers

23 Healthy And Easy Recipes For Your Toddlers

There is nothing more important to us than being able to provide only the best for our children. When they’re young this can be as simple as providing them with healthy food options with the right nutrients and vitamins to facilitate growth and well being. Of course giving your baby a homemade meal is the best thing you can do for them, however many parents tend to hide from the task. It’s hard enough trying to figure out what to feed ourselves let alone what to feed our little ones and it can be so tempting to just grab something that is already prepared from the store.

Be rest assured that making your own baby food is much more easy than you think and requires little skills in the kitchen. Once you start you’ll be so happy as mealtimes will be much more well balanced, convenient and fulfilling for both you and your kids.

Ages 6 Months – 12 Months (Purée Galore)

1. Apple – Banana Puree

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    All you need is something to steam the apples in and a blender for this no-brainer recipe. Babies love the sweet combination of apples and bananas. An easy go to recipe for one of baby’s first foods.

    2. Roasted Yams, Apples and Corn

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      Finding different combos of ingredients is probably one of the trickiest parts of making your own baby food. This is another great recipe including apples along with yams and corn. Babies love yams!

      3. Chicken with Carrots & Apple Puree

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        Chicken is a great first meat to introduce to your baby. Puréed chicken is not a very appetizing site (can you say gray anyone?), but by combining it with other colorful ingredients, chicken can become a quick favorite for your little one. This recipe combines chicken with apples and carrots to give the recipe a sweet flavour with lots of texture.

        4. Oats, Avocado & Spinach

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          The reason why it’s so important to start our babies on solid foods by 6 months is because their iron stores begin to deplete. This recipe is a great source of iron as well as fibre, vitamins and protein. A green combination that Popeye himself would approve.

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          5. Vegetable Lasagna

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            Now that you’ve introduced simple combinations to your baby it’s time to start adding more complex flavors. Vegetable lasagna is an easy way to implement a variety of vegetables while giving a great flavor and texture punch. This recipe is guaranteed not to bore your baby.

            6. Cantaloupe Cream

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              This delicious puree will be a great treat for you little one, especially in the summer time when cantaloupe is at its seasonal best.

              Ages 9 Months and Up (Independent Eaters)

              7. Homemade Teething Biscuits

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                Teething can be a wonderful time (note of sarcasm). At this time your baby will be putting anything and everything into their little mouths in search of some type of relief. Teething biscuits are a great way to not only introduce finger foods but to also help alleviate the pain of emerging teeth. Why not try to make your own at home with this easy baking recipe that uses instant rice cereal along with healthy ingredients such as whole wheat flour and coconut oil.

                8. Cauliflower Nuggets

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                  You’ve heard of chicken nuggets, another favorite of toddlers, but how about cauliflower nuggets? Same idea, different values. This is a great way to make vegetables more appealing to your little ones.

                  9. Strawberry Yogurt Bites

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                    This recipe consists of a grand total of two ingredients! Also this healthy yummy treat can be enjoyed by not only your baby but you too.

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                    10. Mini Meatballs

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                      Meatballs are great because they are fun to eat and easy to hold for little fingers. As an added bonus kids don’t care what’s in them so its a perfect way to give them their much needed vegetables.

                      11. Pasta with Soft Cheese and Basil

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                        Pasta is a great way to transition your baby from purees towards textured foods. This recipe keeps it simple by combining pasta with just cheese and basil.

                        12. Banana Oatmeal Fingers

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                          These banana and oatmeal fingers make for a great snack or breakfast food for your little one that’s just figuring out how to eat on their own.

                          Ages 12 Months and Up (Almost There Meals)

                          13. Baked Sweet Potato Fries

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                            Yes this is not a toddler only recipe, but one that adults can enjoy as well. Sweet potatoes are one of the best first solid foods to introduce as puree first. Once your baby has some teeth, this recipe is a great next step to continue the love of sweet potatoes.

                            14. Apple and Cheese Quinoa Balls

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                              Quinoa is so hot right now. It’s such a complex grain and incredibly easy to eat not too mention very light compared to its counterpart, rice. This recipe provides a great finger food for your toddler as well as a nice little snack for the adults.

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                              15. Avocado and Blueberry Muffins

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                                Here’s an organic recipe that uses avocados and blueberries along with full fat yogurt (or Greek yogurt). This is a great snack or breakfast option for your toddler.

                                16. Easy Mac and Cheese Bites

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                                  This is a recipe for mac and cheese that starts from scratch, no box of KD required. You can go ahead and freeze any bites as well if they’re not devoured by your little ones first.

                                  17. Chicken Tenders with Greek Yogurt Ranch

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                                    When we think of kids’ meals the first thing that probably comes to mind are chicken fingers. Although they might not seem like the healthiest option this recipe may get you re thinking that. An easy, no fuss recipe for a healthy method of making chicken fingers that your children are sure to love just as much as the processed ones.

                                    18. Chickpea Patties

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                                      These chickpea patties can be made large or small for either your toddler to grab and munch on or for your to eat in a pita. Packed full of protein, these are also great for freezing.

                                      Ages 18 Months and Up (Big Kid Meals)

                                      19. Carrot, Mango, Raspberry Popsicles

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                                        What kid doesn’t like popsicles? Here’s a recipe for homemade popsicles as a healthy alternative to the sugary store bought ones.

                                        20. Fiesta Bowl

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                                          This is a meal that everyone in the family can enjoy. Just lay out the ingredients and everybody chooses what they want in their own bowls. It’s that simple.

                                          21. Power Packed Fruit and Veggie Muffins

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                                            These mini muffins are super fun to eat. You would never guess these little morsels are packed full of so many different fruits and veggies such as broccoli, zucchini, carrots, apples and bananas.

                                            22. Toddler Smoothie

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                                              This recipe is for a starter smoothie for your toddler. It contains the goodness of oats, strawberries, bananas and spinach. The color and texture may be off putting but the taste is definitely yummy.

                                              23. Broccoli Grilled Cheese Sandwiches

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                                                A staple on all kids’ menus is grilled cheese. This recipe offers a more wholesome alternative to the usual greasy far by using extra virgin olive oil and whole wheat bread topped with broccoli and cheese.

                                                This collection of healthy and easy recipes for your toddlers should help you in the journey of raising your little ones and providing them with the best opportunities for growth and well-being. By all means, every child is different and you may find the recipes will be more appropriate for your child at different ages than stated. They are simply there as a guideline and are not the concrete framework.

                                                Featured photo credit: Rainbow/Frederique Voisin-Demery via flickr.com

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                                                Last Updated on September 18, 2020

                                                7 Simple Rules to Live by to Get in Shape in Two Weeks

                                                7 Simple Rules to Live by to Get in Shape in Two Weeks

                                                Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                                                Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                                                1. Exercise Daily

                                                It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                                                If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                                                Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                                                If you’re a morning person, check out these morning exercises that will start your day off right.

                                                2. Duration Doesn’t Substitute for Intensity

                                                Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                                                One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                                                This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                                                3. Acknowledge Your Limits

                                                Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                                                Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                                                Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                                                4. Eat Healthy, Not Just Food That Looks Healthy

                                                Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                                                The basic nutritional advice includes:

                                                • Eat unprocessed foods
                                                • Eat more veggies
                                                • Use meat as a side dish, not a main course
                                                • Eat whole grains, not refined grains[3]

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                                                Eat whole grains when you want to learn how to get in shape.

                                                  5. Watch Out for Travel

                                                  Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                                                  This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                                                  If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                                                  6. Start Slow

                                                  Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                                                  If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                                                  7. Be Careful When Choosing a Workout Partner

                                                  Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                                                  My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                                                  If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                                                  I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                                                  Final Thoughts

                                                  Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                                                  Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                                                  More Tips on Getting in Shape

                                                  Featured photo credit: Alexander Redl via unsplash.com

                                                  Reference

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