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23 Healthy And Easy Recipes For Your Toddlers

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23 Healthy And Easy Recipes For Your Toddlers

There is nothing more important to us than being able to provide only the best for our children. When they’re young this can be as simple as providing them with healthy food options with the right nutrients and vitamins to facilitate growth and well being. Of course giving your baby a homemade meal is the best thing you can do for them, however many parents tend to hide from the task. It’s hard enough trying to figure out what to feed ourselves let alone what to feed our little ones and it can be so tempting to just grab something that is already prepared from the store.

Be rest assured that making your own baby food is much more easy than you think and requires little skills in the kitchen. Once you start you’ll be so happy as mealtimes will be much more well balanced, convenient and fulfilling for both you and your kids.

Ages 6 Months – 12 Months (Purée Galore)

1. Apple – Banana Puree

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    All you need is something to steam the apples in and a blender for this no-brainer recipe. Babies love the sweet combination of apples and bananas. An easy go to recipe for one of baby’s first foods.

    2. Roasted Yams, Apples and Corn

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      Finding different combos of ingredients is probably one of the trickiest parts of making your own baby food. This is another great recipe including apples along with yams and corn. Babies love yams!

      3. Chicken with Carrots & Apple Puree

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        Chicken is a great first meat to introduce to your baby. Puréed chicken is not a very appetizing site (can you say gray anyone?), but by combining it with other colorful ingredients, chicken can become a quick favorite for your little one. This recipe combines chicken with apples and carrots to give the recipe a sweet flavour with lots of texture.

        4. Oats, Avocado & Spinach

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          The reason why it’s so important to start our babies on solid foods by 6 months is because their iron stores begin to deplete. This recipe is a great source of iron as well as fibre, vitamins and protein. A green combination that Popeye himself would approve.

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          5. Vegetable Lasagna

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            Now that you’ve introduced simple combinations to your baby it’s time to start adding more complex flavors. Vegetable lasagna is an easy way to implement a variety of vegetables while giving a great flavor and texture punch. This recipe is guaranteed not to bore your baby.

            6. Cantaloupe Cream

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              This delicious puree will be a great treat for you little one, especially in the summer time when cantaloupe is at its seasonal best.

              Ages 9 Months and Up (Independent Eaters)

              7. Homemade Teething Biscuits

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                Teething can be a wonderful time (note of sarcasm). At this time your baby will be putting anything and everything into their little mouths in search of some type of relief. Teething biscuits are a great way to not only introduce finger foods but to also help alleviate the pain of emerging teeth. Why not try to make your own at home with this easy baking recipe that uses instant rice cereal along with healthy ingredients such as whole wheat flour and coconut oil.

                8. Cauliflower Nuggets

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                  You’ve heard of chicken nuggets, another favorite of toddlers, but how about cauliflower nuggets? Same idea, different values. This is a great way to make vegetables more appealing to your little ones.

                  9. Strawberry Yogurt Bites

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                    This recipe consists of a grand total of two ingredients! Also this healthy yummy treat can be enjoyed by not only your baby but you too.

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                    10. Mini Meatballs

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                      Meatballs are great because they are fun to eat and easy to hold for little fingers. As an added bonus kids don’t care what’s in them so its a perfect way to give them their much needed vegetables.

                      11. Pasta with Soft Cheese and Basil

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                        Pasta is a great way to transition your baby from purees towards textured foods. This recipe keeps it simple by combining pasta with just cheese and basil.

                        12. Banana Oatmeal Fingers

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                          These banana and oatmeal fingers make for a great snack or breakfast food for your little one that’s just figuring out how to eat on their own.

                          Ages 12 Months and Up (Almost There Meals)

                          13. Baked Sweet Potato Fries

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                            Yes this is not a toddler only recipe, but one that adults can enjoy as well. Sweet potatoes are one of the best first solid foods to introduce as puree first. Once your baby has some teeth, this recipe is a great next step to continue the love of sweet potatoes.

                            14. Apple and Cheese Quinoa Balls

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                              Quinoa is so hot right now. It’s such a complex grain and incredibly easy to eat not too mention very light compared to its counterpart, rice. This recipe provides a great finger food for your toddler as well as a nice little snack for the adults.

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                              15. Avocado and Blueberry Muffins

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                                Here’s an organic recipe that uses avocados and blueberries along with full fat yogurt (or Greek yogurt). This is a great snack or breakfast option for your toddler.

                                16. Easy Mac and Cheese Bites

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                                  This is a recipe for mac and cheese that starts from scratch, no box of KD required. You can go ahead and freeze any bites as well if they’re not devoured by your little ones first.

                                  17. Chicken Tenders with Greek Yogurt Ranch

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                                    When we think of kids’ meals the first thing that probably comes to mind are chicken fingers. Although they might not seem like the healthiest option this recipe may get you re thinking that. An easy, no fuss recipe for a healthy method of making chicken fingers that your children are sure to love just as much as the processed ones.

                                    18. Chickpea Patties

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                                      These chickpea patties can be made large or small for either your toddler to grab and munch on or for your to eat in a pita. Packed full of protein, these are also great for freezing.

                                      Ages 18 Months and Up (Big Kid Meals)

                                      19. Carrot, Mango, Raspberry Popsicles

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                                        What kid doesn’t like popsicles? Here’s a recipe for homemade popsicles as a healthy alternative to the sugary store bought ones.

                                        20. Fiesta Bowl

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                                          This is a meal that everyone in the family can enjoy. Just lay out the ingredients and everybody chooses what they want in their own bowls. It’s that simple.

                                          21. Power Packed Fruit and Veggie Muffins

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                                            These mini muffins are super fun to eat. You would never guess these little morsels are packed full of so many different fruits and veggies such as broccoli, zucchini, carrots, apples and bananas.

                                            22. Toddler Smoothie

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                                              This recipe is for a starter smoothie for your toddler. It contains the goodness of oats, strawberries, bananas and spinach. The color and texture may be off putting but the taste is definitely yummy.

                                              23. Broccoli Grilled Cheese Sandwiches

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                                                A staple on all kids’ menus is grilled cheese. This recipe offers a more wholesome alternative to the usual greasy far by using extra virgin olive oil and whole wheat bread topped with broccoli and cheese.

                                                This collection of healthy and easy recipes for your toddlers should help you in the journey of raising your little ones and providing them with the best opportunities for growth and well-being. By all means, every child is different and you may find the recipes will be more appropriate for your child at different ages than stated. They are simply there as a guideline and are not the concrete framework.

                                                Featured photo credit: Rainbow/Frederique Voisin-Demery via flickr.com

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                                                Last Updated on December 2, 2021

                                                The Importance of Making a Camping Checklist

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                                                The Importance of Making a Camping Checklist

                                                Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

                                                There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

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                                                Why You Should Have a Camping Checklist

                                                Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

                                                Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

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                                                Here are some tips to help you prepare for your next camping trip.

                                                1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
                                                2. Find or create a good camping checklist that would best suit your kind of camping adventure.
                                                3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
                                                4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
                                                5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

                                                Now on to the checklist!

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                                                Here is how your checklist should look

                                                1. CAMPSITE GEAR

                                                • Tent, poles, stakes
                                                • Tent footprint (ground cover for under your tent)
                                                • Extra tarp or canopy
                                                • Sleeping bag for each camper
                                                • Sleeping pad for each camper
                                                • Repair kit for pads, mattress, tent, tarp
                                                • Pillows
                                                • Extra blankets
                                                • Chairs
                                                • Headlamps or flashlights ( with extra batteries)
                                                • Lantern
                                                • Lantern fuel or batteries

                                                2.  KITCHEN

                                                • Stove
                                                • Fuel for stove
                                                • Matches or lighter
                                                • Pot
                                                • French press or portable coffee maker
                                                • Corkscrew
                                                • Roasting sticks for marshmallows, hot dogs
                                                • Food-storage containers
                                                • Trash bags
                                                • Cooler
                                                • Ice
                                                • Water bottles
                                                • Plates, bowls, forks, spoons, knives
                                                • Cups, mugs
                                                • Paring knife, spatula, cooking spoon
                                                • Cutting board
                                                • Foil
                                                • soap
                                                • Sponge, dishcloth, dishtowel
                                                • Paper towels
                                                • Extra bin for washing dishes

                                                3. CLOTHES

                                                • Clothes for daytime
                                                • Sleepwear
                                                • Swimsuits
                                                • Rainwear
                                                • Shoes: hiking/walking shoes, easy-on shoes, water shoes
                                                • Extra layers for warmth
                                                • Gloves
                                                • Hats

                                                4. PERSONAL ITEMS

                                                • Sunscreen
                                                • Insect repellent
                                                • First-aid kit
                                                • Prescription medications
                                                • Toothbrush, toiletries
                                                • Soap

                                                5. OTHER ITEMS

                                                • Camera
                                                • Campsite reservation confirmation, phone number
                                                • Maps, area information

                                                This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

                                                Featured photo credit: Scott Goodwill via unsplash.com

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