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Amazing Benefits Of Listening to Classical Music

Amazing Benefits Of Listening to Classical Music

Classical music has long been seen as a status symbol, and is often associated with the wealthy. Having an orchestra perform at a gathering or function was something only the rich could do. Fast forward to this day and age, it has more or less remained that way – but with the advent of technology and music streaming platforms, it is easier than ever to access this otherwise “exclusive” music.

Now that it’s more accessible for everyone, it’s great to know that classical music boasts some amazing benefits for your mood, brain, and physical performance just to name a few!

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Here’s a closer look at some benefits of listening to classical music:

1. Brain Boost!

There is something called the “Mozart Effect,” which made many people believe that listening to music, particularly classical music, made you smarter. Well, it’s not that simple and clear cut, several studies have shown a similar trend. In a study done by Chakravarthi Kanduri, Computational Biology Researcher at the University of Helsinki, participants were split into two focus groups. The first had musical experience, and the second did not. In the end, Kanduri concluded, “listening to classical music enhanced the activity of genes that are mainly related to reward and pleasure, cognitive functions and proper brain function.”

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2. Healing Properties. 

Music therapy has been used in a variety of medical fields since the 1800s. Studies have shown that soothing classical music is often played in post-anesthesia units because of its ability to improve comfort and reduce pain. This is due to the effect of the music on the brain, whereby it makes the person focus on the sounds rather than the physical pain.

3. Stress-Relief and Mood Changer.

If you’re feeling sad or overwhelmed, take a few moments of your day to listen to some classical music. Just like its healing properties, it has a tremendous affect on mood and stress, and has been proven to have the same physiological affects as a massage. You know when you’re in the club turning up on a Saturday night, it gets too crazy and you need to take a step outside? Well, classical music has the opposite effect that that loud, aggressive, heavy beat music has on you. Club music can encourage stress and anxiety while classical music calms you down and improves your mood.

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4. You’ll fall asleep in 5 seconds.

Well, not really – but because classical music is so potent in calming the mind, your body naturally follows and also enters a more relaxed state. This has proven extremely effective with people suffering from insomnia and other disorders. Classical, along with white noise and natural sounds, are favorites for therapists to use when conducting sleep therapy. Substitute your pills and other sleep “aids” for some classical music!

5. Physical Push. 

When you’re in the gym, you bump your favorite type of music to get you in the zone as you’re going through your reps. When you’re running, the music keeps you going and gives a little push when you’re about to give in. I certainly need my music when I’m running or in the gym and guys like Austin Roberts agree with me. There have been studies that have shown a positive correlation between increased physical performance and any type of music. For some it’s classical and for others, it’s heavy metal.

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Classical is no longer “high brow” music, but music that offers an amazing range of benefits. I think that sleeping better and faster alone is worth starting to listen to classical music, but it offers all the things mentioned above and then some.

Start and end your day with some Mozart, Bach, or Vivaldi and reap those benefits.

Featured photo credit: Jamille Queroz via unsplash.com

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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