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Amazing Benefits Of Listening to Classical Music

Amazing Benefits Of Listening to Classical Music

Classical music has long been seen as a status symbol, and is often associated with the wealthy. Having an orchestra perform at a gathering or function was something only the rich could do. Fast forward to this day and age, it has more or less remained that way – but with the advent of technology and music streaming platforms, it is easier than ever to access this otherwise “exclusive” music.

Now that it’s more accessible for everyone, it’s great to know that classical music boasts some amazing benefits for your mood, brain, and physical performance just to name a few!

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Here’s a closer look at some benefits of listening to classical music:

1. Brain Boost!

There is something called the “Mozart Effect,” which made many people believe that listening to music, particularly classical music, made you smarter. Well, it’s not that simple and clear cut, several studies have shown a similar trend. In a study done by Chakravarthi Kanduri, Computational Biology Researcher at the University of Helsinki, participants were split into two focus groups. The first had musical experience, and the second did not. In the end, Kanduri concluded, “listening to classical music enhanced the activity of genes that are mainly related to reward and pleasure, cognitive functions and proper brain function.”

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2. Healing Properties. 

Music therapy has been used in a variety of medical fields since the 1800s. Studies have shown that soothing classical music is often played in post-anesthesia units because of its ability to improve comfort and reduce pain. This is due to the effect of the music on the brain, whereby it makes the person focus on the sounds rather than the physical pain.

3. Stress-Relief and Mood Changer.

If you’re feeling sad or overwhelmed, take a few moments of your day to listen to some classical music. Just like its healing properties, it has a tremendous affect on mood and stress, and has been proven to have the same physiological affects as a massage. You know when you’re in the club turning up on a Saturday night, it gets too crazy and you need to take a step outside? Well, classical music has the opposite effect that that loud, aggressive, heavy beat music has on you. Club music can encourage stress and anxiety while classical music calms you down and improves your mood.

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4. You’ll fall asleep in 5 seconds.

Well, not really – but because classical music is so potent in calming the mind, your body naturally follows and also enters a more relaxed state. This has proven extremely effective with people suffering from insomnia and other disorders. Classical, along with white noise and natural sounds, are favorites for therapists to use when conducting sleep therapy. Substitute your pills and other sleep “aids” for some classical music!

5. Physical Push. 

When you’re in the gym, you bump your favorite type of music to get you in the zone as you’re going through your reps. When you’re running, the music keeps you going and gives a little push when you’re about to give in. I certainly need my music when I’m running or in the gym and guys like Austin Roberts agree with me. There have been studies that have shown a positive correlation between increased physical performance and any type of music. For some it’s classical and for others, it’s heavy metal.

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Classical is no longer “high brow” music, but music that offers an amazing range of benefits. I think that sleeping better and faster alone is worth starting to listen to classical music, but it offers all the things mentioned above and then some.

Start and end your day with some Mozart, Bach, or Vivaldi and reap those benefits.

Featured photo credit: Jamille Queroz via unsplash.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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