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What It’s Really Like To Live With Migraines

What It’s Really Like To Live With Migraines

For those who have never experienced a migraine, it is hard to fathom the pain of this intense condition. It is more than just a bad headache, since it can last for days and include light and sound sensitivity, nausea, and vomiting. Television star Marsha Cross and movie star Ben Affleck are two celebrities that have struggled publicly with migraines. Read on to clear up some common misconceptions about this debilitating ailment.

There is no simple test to determine migraines

Unfortunately, there is no medical test to help determine whether an individual does in fact have migraines. Symptoms and a family history are the best indicators that a migraine is the culprit for someone who has been suffering. Even then, it can be difficult to pinpoint the cause of a person’s headaches because there are similar conditions such as cluster, sinus, or tension headaches that can exhibit very similar symptoms. It it important for those who might believe that they are suffering from migraines to keep a detailed journal of their symptoms, including frequency and intensity, to share with their medical physician, since every individual case is different.

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There is no such thing as a common frequency for the symptoms

Depending on the individual, the frequency of their migraines can vary greatly — from once a year to once a day. There are numerous factors that can cause an episode, including the weather, certain types of food, the environment, and stress. Individuals who suffer from migraines can usually anticipate what will bring one on and can learn to find ways to avoid or lessen these situations. With the advancement of technology, there are many different applications and websites that are available to help out those who suffer from this illness.

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There is not one pill that works as a cure-all for everyone

Like any other illness, there are various ways to treat a migraine depending on the individual. For smaller migraines, sometimes over-the-counter pain medications will do the trick. For more intense migraines, there are a lot of different prescriptions that can be given. There are also prevention medications that can help migraine suffers ward off any future episodes and help reduce any associated nausea. Also, just because one medication might not seem to work, it is important to keep trying different ones until you find one that works for your specific case.

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More than just Caucasian women suffer from migraines

It is true that Caucasian women more commonly suffer from migraines, but that does not mean everyone else is in the clear. Women of other races have the chance of developing this condition to a lower degree and men have a lesser chance, but it is still possible. It is believed that women are more likely to develop migraines due to hormones. It is also often believed that women who are high-achievers and have type-A personalities are more likely to suffer. However, women of all temperaments can indeed suffer from migraines.

There is no proof that chocolate triggers migraines

It is a common misconception that women who suffer from migraines will bring on an episode by eating chocolate. While this can be true for some women, the opposite can be true as well. Chocolate contains caffeine that can actually help to alleviate the pain of a migraine and some women swear by this sweet treat to cure their head woes. The darker the chocolate, the better, since milk chocolate is not as nutritious as its darker counterpart. There are, of course, common foods that can trigger a migraine, including red wine, aged cheese, and any dishes laden with monosodium glutamate (MSG).

Featured photo credit: Flickr via flickr.com

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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