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What It’s Really Like To Live With Migraines

What It’s Really Like To Live With Migraines

For those who have never experienced a migraine, it is hard to fathom the pain of this intense condition. It is more than just a bad headache, since it can last for days and include light and sound sensitivity, nausea, and vomiting. Television star Marsha Cross and movie star Ben Affleck are two celebrities that have struggled publicly with migraines. Read on to clear up some common misconceptions about this debilitating ailment.

There is no simple test to determine migraines

Unfortunately, there is no medical test to help determine whether an individual does in fact have migraines. Symptoms and a family history are the best indicators that a migraine is the culprit for someone who has been suffering. Even then, it can be difficult to pinpoint the cause of a person’s headaches because there are similar conditions such as cluster, sinus, or tension headaches that can exhibit very similar symptoms. It it important for those who might believe that they are suffering from migraines to keep a detailed journal of their symptoms, including frequency and intensity, to share with their medical physician, since every individual case is different.

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There is no such thing as a common frequency for the symptoms

Depending on the individual, the frequency of their migraines can vary greatly — from once a year to once a day. There are numerous factors that can cause an episode, including the weather, certain types of food, the environment, and stress. Individuals who suffer from migraines can usually anticipate what will bring one on and can learn to find ways to avoid or lessen these situations. With the advancement of technology, there are many different applications and websites that are available to help out those who suffer from this illness.

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There is not one pill that works as a cure-all for everyone

Like any other illness, there are various ways to treat a migraine depending on the individual. For smaller migraines, sometimes over-the-counter pain medications will do the trick. For more intense migraines, there are a lot of different prescriptions that can be given. There are also prevention medications that can help migraine suffers ward off any future episodes and help reduce any associated nausea. Also, just because one medication might not seem to work, it is important to keep trying different ones until you find one that works for your specific case.

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More than just Caucasian women suffer from migraines

It is true that Caucasian women more commonly suffer from migraines, but that does not mean everyone else is in the clear. Women of other races have the chance of developing this condition to a lower degree and men have a lesser chance, but it is still possible. It is believed that women are more likely to develop migraines due to hormones. It is also often believed that women who are high-achievers and have type-A personalities are more likely to suffer. However, women of all temperaments can indeed suffer from migraines.

There is no proof that chocolate triggers migraines

It is a common misconception that women who suffer from migraines will bring on an episode by eating chocolate. While this can be true for some women, the opposite can be true as well. Chocolate contains caffeine that can actually help to alleviate the pain of a migraine and some women swear by this sweet treat to cure their head woes. The darker the chocolate, the better, since milk chocolate is not as nutritious as its darker counterpart. There are, of course, common foods that can trigger a migraine, including red wine, aged cheese, and any dishes laden with monosodium glutamate (MSG).

Featured photo credit: Flickr via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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