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What It’s Really Like To Live With Migraines

What It’s Really Like To Live With Migraines

For those who have never experienced a migraine, it is hard to fathom the pain of this intense condition. It is more than just a bad headache, since it can last for days and include light and sound sensitivity, nausea, and vomiting. Television star Marsha Cross and movie star Ben Affleck are two celebrities that have struggled publicly with migraines. Read on to clear up some common misconceptions about this debilitating ailment.

There is no simple test to determine migraines

Unfortunately, there is no medical test to help determine whether an individual does in fact have migraines. Symptoms and a family history are the best indicators that a migraine is the culprit for someone who has been suffering. Even then, it can be difficult to pinpoint the cause of a person’s headaches because there are similar conditions such as cluster, sinus, or tension headaches that can exhibit very similar symptoms. It it important for those who might believe that they are suffering from migraines to keep a detailed journal of their symptoms, including frequency and intensity, to share with their medical physician, since every individual case is different.

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There is no such thing as a common frequency for the symptoms

Depending on the individual, the frequency of their migraines can vary greatly — from once a year to once a day. There are numerous factors that can cause an episode, including the weather, certain types of food, the environment, and stress. Individuals who suffer from migraines can usually anticipate what will bring one on and can learn to find ways to avoid or lessen these situations. With the advancement of technology, there are many different applications and websites that are available to help out those who suffer from this illness.

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There is not one pill that works as a cure-all for everyone

Like any other illness, there are various ways to treat a migraine depending on the individual. For smaller migraines, sometimes over-the-counter pain medications will do the trick. For more intense migraines, there are a lot of different prescriptions that can be given. There are also prevention medications that can help migraine suffers ward off any future episodes and help reduce any associated nausea. Also, just because one medication might not seem to work, it is important to keep trying different ones until you find one that works for your specific case.

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More than just Caucasian women suffer from migraines

It is true that Caucasian women more commonly suffer from migraines, but that does not mean everyone else is in the clear. Women of other races have the chance of developing this condition to a lower degree and men have a lesser chance, but it is still possible. It is believed that women are more likely to develop migraines due to hormones. It is also often believed that women who are high-achievers and have type-A personalities are more likely to suffer. However, women of all temperaments can indeed suffer from migraines.

There is no proof that chocolate triggers migraines

It is a common misconception that women who suffer from migraines will bring on an episode by eating chocolate. While this can be true for some women, the opposite can be true as well. Chocolate contains caffeine that can actually help to alleviate the pain of a migraine and some women swear by this sweet treat to cure their head woes. The darker the chocolate, the better, since milk chocolate is not as nutritious as its darker counterpart. There are, of course, common foods that can trigger a migraine, including red wine, aged cheese, and any dishes laden with monosodium glutamate (MSG).

Featured photo credit: Flickr via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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