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What It’s Really Like To Live With Migraines

What It’s Really Like To Live With Migraines

For those who have never experienced a migraine, it is hard to fathom the pain of this intense condition. It is more than just a bad headache, since it can last for days and include light and sound sensitivity, nausea, and vomiting. Television star Marsha Cross and movie star Ben Affleck are two celebrities that have struggled publicly with migraines. Read on to clear up some common misconceptions about this debilitating ailment.

There is no simple test to determine migraines

Unfortunately, there is no medical test to help determine whether an individual does in fact have migraines. Symptoms and a family history are the best indicators that a migraine is the culprit for someone who has been suffering. Even then, it can be difficult to pinpoint the cause of a person’s headaches because there are similar conditions such as cluster, sinus, or tension headaches that can exhibit very similar symptoms. It it important for those who might believe that they are suffering from migraines to keep a detailed journal of their symptoms, including frequency and intensity, to share with their medical physician, since every individual case is different.

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There is no such thing as a common frequency for the symptoms

Depending on the individual, the frequency of their migraines can vary greatly — from once a year to once a day. There are numerous factors that can cause an episode, including the weather, certain types of food, the environment, and stress. Individuals who suffer from migraines can usually anticipate what will bring one on and can learn to find ways to avoid or lessen these situations. With the advancement of technology, there are many different applications and websites that are available to help out those who suffer from this illness.

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There is not one pill that works as a cure-all for everyone

Like any other illness, there are various ways to treat a migraine depending on the individual. For smaller migraines, sometimes over-the-counter pain medications will do the trick. For more intense migraines, there are a lot of different prescriptions that can be given. There are also prevention medications that can help migraine suffers ward off any future episodes and help reduce any associated nausea. Also, just because one medication might not seem to work, it is important to keep trying different ones until you find one that works for your specific case.

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More than just Caucasian women suffer from migraines

It is true that Caucasian women more commonly suffer from migraines, but that does not mean everyone else is in the clear. Women of other races have the chance of developing this condition to a lower degree and men have a lesser chance, but it is still possible. It is believed that women are more likely to develop migraines due to hormones. It is also often believed that women who are high-achievers and have type-A personalities are more likely to suffer. However, women of all temperaments can indeed suffer from migraines.

There is no proof that chocolate triggers migraines

It is a common misconception that women who suffer from migraines will bring on an episode by eating chocolate. While this can be true for some women, the opposite can be true as well. Chocolate contains caffeine that can actually help to alleviate the pain of a migraine and some women swear by this sweet treat to cure their head woes. The darker the chocolate, the better, since milk chocolate is not as nutritious as its darker counterpart. There are, of course, common foods that can trigger a migraine, including red wine, aged cheese, and any dishes laden with monosodium glutamate (MSG).

Featured photo credit: Flickr via flickr.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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