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7 Reasons Live Music Will Help Make You A Happier Person

7 Reasons Live Music Will Help Make You A Happier Person

As I’ve mentioned in other articles here – I’m a near constant live music-goer. So much so that the fact that I’m only going to two shows this week is extremely unusual for me – someone who is much more used to attending three to five in the average week. If I don’t go to a show for more than three or four days I get really antsy and irritable. One thing people often ask me is “Why? Why do you go out and spend sometimes eight or more hours in some sketchy neighborhood to watch some bands you’re not sure you’re even going to like?” And I’ve mulled long and hard over this question – and I think I’ve managed to come up with seven reasons as to why I find live music essential.

1. Live music lets you meet new people

This point is particularly important to me because I work from home and thus don’t have a lot of opportunities to meet people otherwise. Live music gets you in a friendly environment where people all have something in common and love to talk between sets. Most of my closest friends are folks I’ve met at shows – and why not? We’re all into the same thing – rock and roll, and if that’s not the glue to start a relationship I don’t know what is. The point being if you want to get out and meet people – what better way than to go to a bar, watch a band and meet a bunch of people who are interested in the same thing as you?

The best part is that a lot of these shows – especially on the underground tend to attract some very interesting people who work in fields beyond the arts. There’s a reason that a lot of the greatest figures in history were interested in the arts – that’s where all the cool people go! And by meeting these people (As I discussed in my article on making interesting friends) you are immediately more likely to become a more interesting individual yourself. It’s a win-win situation and leaves you profiting on a personal and emotional level and can guide you even into new career fields!

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2. It can be a cleansing experience

I mentioned in the intro to this piece that if I don’t attend live music at least once every few days I get really antsy – and I think that might just be a reflection of music addiction. After all – with the prevalence of streaming most of us are listening to music for at least a few hours a day – so why not extend that and spend time in the live experience? One thing I’ve found is that being drenched in sound and being away from all of our electronic notifications functions as something of a mental reset. Countless studies have shown that it’s good to be detached from electronics for at least a short time and live music gives you a time to focus purely on sound. It’s really strange but also very reassuring – for perhaps half an hour at a time you are allowed to leave behind the cares of the world and instead revel in something we all love.

This is part of why I get upset when people text at shows – it takes away from the otherworldly power that music can have. We all need to check out of this layer of reality every once in a while if we wish to maintain our sanity, and in my opinion live music is a great, chemical free, way to do just that. It gives you a chance to find space – almost like meditation. So next time you go to a show, trust me, you don’t want to be texting, you want to be cleansed by the music and feel yourself becoming stronger through the power of beautiful and gloriously emotional sound.

3. It allows you to discover the world

One of the things that I most value about my career is that it lets me travel and discover new places in the context of music festivals. But it’s not only music industry professionals who fly all over the globe for music festivals – a lot of people use it as an excuse to discover a new region of the world. Why not base your next vacation around a road trip down to South By Southwest? By exploring the globe you can become a more established and worldly individual simply through the depth of the experiences you’ve had. It gives you something to save your money towards and to get excited about. In a society defined by increasing lethargy what better way to have a good time than to kick it across the country for loud tunes with friends new and old?

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In the last couple of years I’ve traveled heavily – attending events all over the world and I have tons of other cool events coming up in the next year that will allow me to crisscross the country in the name of rock and roll. And guess what? It’s probably the most empowering and inherently satisfying thing that I have ever done. I’ve found that a lot of people are just looking for an excuse to travel and I’ve always felt that music was one of the best excuses to do so. More and more people are attending music festivals every year and more and more of them are travelling thousands of miles to get there – why not hop on the bandwagon?

4. It can improve mental health

There’s no end to the list of studies and books that talk about how music can improve your mental health. Personally as someone who has struggled with depression and being on the autism spectrum I find that music can help reduce a lot of those tendencies. Hell – the great Oliver Sacks even wrote a book about it, Musicophilia, and if you want info right now then check out this great article on Psychology Today that really delves into how music can help you out. It’s shouldn’t be too surprising to find out that music is often views as one of the keys to mental health.

And after all – isn’t depression what fuels most music anyway? Legends ranging from Bob Dylan to Pearl Jam have had to deal with the eternal struggle of existence and have found their salvation in music. The world can be a dark and scary place and comforting yourself with music is perhaps the single best thing you can do to help yourself carry on through the fire and the flames. I mean – music therapy is an established medium and live music is a key aspect of that – so why deprive yourself of something that could help you face every day with a smile?

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5. You get a unique set of life experiences

Hanging out at shows gives your life a totally different flow than the average individual. If you regularly attend club shows you’ll probably find yourself at some point hanging out with one of your favorite bands and learning the ins and outs of what it means to be a part of the underground. There is a very specific etiquette that you find at club shows and becoming exposed to that allows you to discover a whole range of experiences. One night you might end up helping a band carry their equipment to the van, another night someone who thinks you’re friendly might have you run their merchandise stand in exchange for a t-shirt. These are the things that help to make underground music so exciting – the sense of community.

Beyond that – because of the high concentration of artists, drug addicts and generally weird people at concerts crazy things sometimes happen. You find yourself engaging in all sorts of exciting and quasi legal adventures simply by being at the show. It’s part of what makes live music so exciting and vibrant – it’s utterly and painfully real so just about anything can happen, and if you’re ready to handle the excitement then you may very well be in for the ride of a lifetime. The sense of chaos and wonder that defines live music is endlessly entertaining to nerds like me and gives you a chance to be a part of the human experience on a very primal level.

6. It allows you to grow as an individual

Now I readily admit that this entry ties together several of the last few entries but I think it’s important to emphasize. Every one of the things mentioned above help you to grow as an individual and become a more interesting person. Maybe a part of it is my own biased opinion, like I said, I go to a ton of concerts every week and in a month attend more shows than most people do in a year. But that being said, look at any one of the above points individually and I think it’s hard to deny that each and every one of them helps you to become a more interesting and developed human being.

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Growing as an individual is after all essentially the end goal of life right? I’d imagine that most of you want to grow old and die as someone with rich experiences and lots of friends all over the world. You want to be considered to be an interesting and engaging individual with a lot to share, and pretty much every single one of the points mentioned above will help you with that. Growing as a human being and being ready to share your own experiences with the world is an extremely exciting thing – and if you want to share your joie de vivre with others, what better way to do it than to be a more interesting and developed human?

7. You enter a new community

I debated long and hard as to whether I should put this one number 6 as the final point on this article – and then I realized that the music community is a large part of why I’m still alive today. You see – when you start attending live music on a near constant basis you find yourself bumping into a lot of the same people, especially if the shows you are attending tend to be in the same genre. Eventually you start to be friends with these people – beyond that you start to engage in the activities that go beyond just going to shows. Not only (As discussed at the top of this article) do friendships form but you find yourself to be a part of something greater than yourself.

The music community is one of of the largest, most welcoming, and tightly knit communities in the world – it’s practically a religion. And with social media being as closely tied to music as it is it’s always easy to find people interested in the same kind of stuff as you – even if they live on the other side of the globe! You find yourself constantly hanging out with bands and even letting them sleep on your floor and you end up getting to participate in the arts on a very visceral level. What I’m trying to say is that despite the lack of money and existential terror that the music industry has found itself in in recent years, it still may very well be your escape and path to freedom.

Featured photo credit: Alberto Carrasco-Casado via flickr.com

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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