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7 Reasons Live Music Will Help Make You A Happier Person

7 Reasons Live Music Will Help Make You A Happier Person

As I’ve mentioned in other articles here – I’m a near constant live music-goer. So much so that the fact that I’m only going to two shows this week is extremely unusual for me – someone who is much more used to attending three to five in the average week. If I don’t go to a show for more than three or four days I get really antsy and irritable. One thing people often ask me is “Why? Why do you go out and spend sometimes eight or more hours in some sketchy neighborhood to watch some bands you’re not sure you’re even going to like?” And I’ve mulled long and hard over this question – and I think I’ve managed to come up with seven reasons as to why I find live music essential.

1. Live music lets you meet new people

This point is particularly important to me because I work from home and thus don’t have a lot of opportunities to meet people otherwise. Live music gets you in a friendly environment where people all have something in common and love to talk between sets. Most of my closest friends are folks I’ve met at shows – and why not? We’re all into the same thing – rock and roll, and if that’s not the glue to start a relationship I don’t know what is. The point being if you want to get out and meet people – what better way than to go to a bar, watch a band and meet a bunch of people who are interested in the same thing as you?

The best part is that a lot of these shows – especially on the underground tend to attract some very interesting people who work in fields beyond the arts. There’s a reason that a lot of the greatest figures in history were interested in the arts – that’s where all the cool people go! And by meeting these people (As I discussed in my article on making interesting friends) you are immediately more likely to become a more interesting individual yourself. It’s a win-win situation and leaves you profiting on a personal and emotional level and can guide you even into new career fields!

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2. It can be a cleansing experience

I mentioned in the intro to this piece that if I don’t attend live music at least once every few days I get really antsy – and I think that might just be a reflection of music addiction. After all – with the prevalence of streaming most of us are listening to music for at least a few hours a day – so why not extend that and spend time in the live experience? One thing I’ve found is that being drenched in sound and being away from all of our electronic notifications functions as something of a mental reset. Countless studies have shown that it’s good to be detached from electronics for at least a short time and live music gives you a time to focus purely on sound. It’s really strange but also very reassuring – for perhaps half an hour at a time you are allowed to leave behind the cares of the world and instead revel in something we all love.

This is part of why I get upset when people text at shows – it takes away from the otherworldly power that music can have. We all need to check out of this layer of reality every once in a while if we wish to maintain our sanity, and in my opinion live music is a great, chemical free, way to do just that. It gives you a chance to find space – almost like meditation. So next time you go to a show, trust me, you don’t want to be texting, you want to be cleansed by the music and feel yourself becoming stronger through the power of beautiful and gloriously emotional sound.

3. It allows you to discover the world

One of the things that I most value about my career is that it lets me travel and discover new places in the context of music festivals. But it’s not only music industry professionals who fly all over the globe for music festivals – a lot of people use it as an excuse to discover a new region of the world. Why not base your next vacation around a road trip down to South By Southwest? By exploring the globe you can become a more established and worldly individual simply through the depth of the experiences you’ve had. It gives you something to save your money towards and to get excited about. In a society defined by increasing lethargy what better way to have a good time than to kick it across the country for loud tunes with friends new and old?

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In the last couple of years I’ve traveled heavily – attending events all over the world and I have tons of other cool events coming up in the next year that will allow me to crisscross the country in the name of rock and roll. And guess what? It’s probably the most empowering and inherently satisfying thing that I have ever done. I’ve found that a lot of people are just looking for an excuse to travel and I’ve always felt that music was one of the best excuses to do so. More and more people are attending music festivals every year and more and more of them are travelling thousands of miles to get there – why not hop on the bandwagon?

4. It can improve mental health

There’s no end to the list of studies and books that talk about how music can improve your mental health. Personally as someone who has struggled with depression and being on the autism spectrum I find that music can help reduce a lot of those tendencies. Hell – the great Oliver Sacks even wrote a book about it, Musicophilia, and if you want info right now then check out this great article on Psychology Today that really delves into how music can help you out. It’s shouldn’t be too surprising to find out that music is often views as one of the keys to mental health.

And after all – isn’t depression what fuels most music anyway? Legends ranging from Bob Dylan to Pearl Jam have had to deal with the eternal struggle of existence and have found their salvation in music. The world can be a dark and scary place and comforting yourself with music is perhaps the single best thing you can do to help yourself carry on through the fire and the flames. I mean – music therapy is an established medium and live music is a key aspect of that – so why deprive yourself of something that could help you face every day with a smile?

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5. You get a unique set of life experiences

Hanging out at shows gives your life a totally different flow than the average individual. If you regularly attend club shows you’ll probably find yourself at some point hanging out with one of your favorite bands and learning the ins and outs of what it means to be a part of the underground. There is a very specific etiquette that you find at club shows and becoming exposed to that allows you to discover a whole range of experiences. One night you might end up helping a band carry their equipment to the van, another night someone who thinks you’re friendly might have you run their merchandise stand in exchange for a t-shirt. These are the things that help to make underground music so exciting – the sense of community.

Beyond that – because of the high concentration of artists, drug addicts and generally weird people at concerts crazy things sometimes happen. You find yourself engaging in all sorts of exciting and quasi legal adventures simply by being at the show. It’s part of what makes live music so exciting and vibrant – it’s utterly and painfully real so just about anything can happen, and if you’re ready to handle the excitement then you may very well be in for the ride of a lifetime. The sense of chaos and wonder that defines live music is endlessly entertaining to nerds like me and gives you a chance to be a part of the human experience on a very primal level.

6. It allows you to grow as an individual

Now I readily admit that this entry ties together several of the last few entries but I think it’s important to emphasize. Every one of the things mentioned above help you to grow as an individual and become a more interesting person. Maybe a part of it is my own biased opinion, like I said, I go to a ton of concerts every week and in a month attend more shows than most people do in a year. But that being said, look at any one of the above points individually and I think it’s hard to deny that each and every one of them helps you to become a more interesting and developed human being.

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Growing as an individual is after all essentially the end goal of life right? I’d imagine that most of you want to grow old and die as someone with rich experiences and lots of friends all over the world. You want to be considered to be an interesting and engaging individual with a lot to share, and pretty much every single one of the points mentioned above will help you with that. Growing as a human being and being ready to share your own experiences with the world is an extremely exciting thing – and if you want to share your joie de vivre with others, what better way to do it than to be a more interesting and developed human?

7. You enter a new community

I debated long and hard as to whether I should put this one number 6 as the final point on this article – and then I realized that the music community is a large part of why I’m still alive today. You see – when you start attending live music on a near constant basis you find yourself bumping into a lot of the same people, especially if the shows you are attending tend to be in the same genre. Eventually you start to be friends with these people – beyond that you start to engage in the activities that go beyond just going to shows. Not only (As discussed at the top of this article) do friendships form but you find yourself to be a part of something greater than yourself.

The music community is one of of the largest, most welcoming, and tightly knit communities in the world – it’s practically a religion. And with social media being as closely tied to music as it is it’s always easy to find people interested in the same kind of stuff as you – even if they live on the other side of the globe! You find yourself constantly hanging out with bands and even letting them sleep on your floor and you end up getting to participate in the arts on a very visceral level. What I’m trying to say is that despite the lack of money and existential terror that the music industry has found itself in in recent years, it still may very well be your escape and path to freedom.

Featured photo credit: Alberto Carrasco-Casado via flickr.com

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Last Updated on February 21, 2019

Top 9 Foods for Incredible Brian Health And Brain Power

Top 9 Foods for Incredible Brian Health And Brain Power

Your brain is the most intricate and powerful organ in your entire body. It’s essentially a super-computer with brain power like a Ferrari.

If you have a Ferrari, would you put cheap gasoline in it? Of course not. You want to put in high-octane performance fuel to get the most out of your investment.

When it comes to the brain, many people are looking for the top foods that will supercharge the brainpower to help focus better, think more clearly and have better brain health.

In this article, we’ll look at the top 9 brain foods that will help create supercharge your brain with energy and health:

1. Salmon

Salmon has long been held as a healthy brain food, but what makes this fish so valuable for your brain health?

It’s important to understand that your brain is primarily made up of fat. Roughly 60% of your brain is fat. One of the most important fats that the brain uses as a building block for healthy brain cells is omega-3’s.

Omega-3’s are essential for building a healthy brain but one of the most important omega-3’s for your brain is DHA. DHA (docosahexaenoic acid) forms nearly two-thirds of the omega-3’s found in your brain.[1]

Omega-3’s and DHA in particular help form the protective coating around our neurons. The better quality this coating is, the more efficient and effective our brain cells can work, allowing our brain power to work at full capacity.

Studies have shown that being deficient in DHA can affect normal brain development in children, which is why so many infant formulas and children’s supplements are beginning to include DHA.

Being deficient in DHA as an adult can cause focus and attention problems, mood swings, irritability, fatigue and poor sleep.

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2. Blueberries

Blueberries top the list as one of the most beneficial fruits to maximize your brain health and performance.

Blueberries have some of the highest content of antioxidants, particularly anthocyanins, than any other fruit, which helps protect the brain from stress and promote healthy brain aging.

Blueberries antioxidant content also help reduce inflammation, which allows the brain to maintain healthy energy levels.

Blueberries have begun to receive attention for their connection to brain performance.[2] Studies have demonstrated that eating blueberries on a regular basis can not only improve brain health but also brain performance as well including working memory.[3]

Blueberries not only taste great but are low in calories, high in Vitamin C, Vitamin K and Manganese.

3. Turmeric

Turmeric is a very impressive spice that has well-researched and proven to have tremendous benefits for your brain. Turmeric’s main compound that benefits the brain is called curcumin, which is responsible for turmerics bright yellow appearance.

Curcumin has been shown to have anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal, and anti-cancer properties.[4]

Curcumin increases the production and availability of two important neurotransmitters serotonin and dopamine, two important neurotransmitters involved with happiness, motivation, pleasure, and reward.

Curcumin has been well documented to have powerful anti-depressive effects. In one study, it was found to be as effective for depression as popular medications such as SSRI’s like Prozac.[5]

Curcumin has also been shown to:

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  • Increase blood flow to the brain.[6]
  • Increase BDNF production, a powerful stimulator of neuroplasticity.[7]
  • Increase DHA availability and synthesis in the brain.[8]
  • Increase antioxidant levels in the brain to prevent brain aging and inflammation.[9]

4. Coffee

Coffee is the wonderful elixir of energy that many people cherish every single morning. The biggest reason people drink coffee is to get a dose of caffeine.

Caffeine is a natural neurological stimulant that not only gives you energy but also prevents adenosine, a neurotransmitter involved with feeling tired, from binding in the brain.

Many people are surprised to find that coffee actually contains a large quantity of antioxidants called polyphenols, which are important for reducing inflammation in the brain and keep your brain energized. The antioxidants in coffee also provide a neuroprotective effect, protecting the brain from stress and damage. [R]

Coffee can also:

  • Improve alertness and concentration.[10]
  • Help with neurodegenerative disorders like Parkinson’s disease.[11]
  • Reduce your risk of depression.[12]
  • Improve your memory.
  • Provide short-term boost in athletic performance.[13]

5. Broccoli

What was your least favorite food as a kid growing up?

Most likely, broccoli was your answer.

Broccoli may not have been your top choice, but it might be the top choice for your brain.

Broccoli contains a compound called sulforaphane. Sulforaphane has been shown to promote the proliferation and survival of brain cells by reducing inflammation and boosting production of BDNF. It has also been shown to boost neurogenesis, the production of new brain cells.[14]

Broccoli is also loaded with important nutrients Vitamin K and Folate. Vitamin K plays a vital role in protecting brain cells.[15] Folate plays a crucial role in detoxification and reducing inflammation in the brain.

6. Bone broth

Bone broth wasn’t just created to combine with soups, you can actually drink bone broth by itself.

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Drinking bone broth has become one of the biggest trends in the health and wellness industry and for good reason. Bone broth isn’t actually a new thing. Bone broth has been used for centuries as a healing tonic to promote health and longevity.

Much of the nutritional benefits and value of bone broth comes from its substantial vitamin and mineral content. Primarily calcium, phosphorus, magnesium, and potassium.

Your gut is called your second brain for a reason. Research continually shows that there is a direct and indirect connection between your gut and your brain. Your gut also houses and stores many important brain compounds involved with optimal brain performance. Therefore the health of your gut is vitally important for your brain health and performance.

Bone broth has become a go-to tool for helping heal the gut and provide the gut with the vital nutrient and resources it needs to heal and perform optimally.

With the vast amounts of nutrients that bone broth contains, it makes the list as a go-to food for your brain health.

Look for high quality, organic bone broth for the best results.

7. Walnuts

Walnuts are one of the top choices of nuts for brain health. Walnuts also look similar to a brain.

Amongst the wide variety of nuts available, walnuts contain the highest amounts of the important omega-3 DHA. DHA, as seen above, is a critical building block for a healthy brain.

Walnuts also contain high amounts of antioxidants, folate, magnesium, potassium, and phosphorus, which help to lower inflammation.

Melatonin in walnuts is an important nutrient for regulating your sleep. Having low amounts of melatonin can make it challenging to get good quality sleep and getting poor quality sleep can dramatically impair brain health and performance.

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8. Eggs

For years, eggs were put on the nutritional naughty list; but now, eggs are finally getting the credit they deserve. Eggs can provide a tremendous boost to your brain health and longevity.

Eggs, particularly the yolks, contain a compound called choline. Choline is essential for building the neurotransmitter acetylcholine. Acetylcholine plays an important role in mood, memory, and intelligence.

Egg yolks contain some of the highest quantities of choline. This is very important because low levels of choline can lead to low levels of acetylcholine, which in turn can cause increased inflammation, brain fog, difficulty concentrating and fatigue.

9. Dark chocolate

You’re about to love chocolate even more because chocolate, particularly dark chocolate, is great for your brain.

Chocolate boosts levels of endorphins, your brains “feel good” chemicals. This is why you feel so good eating chocolate.[16]

Chocolate also increases blood flow to the brain which can help improve memory, attention, focus, and reaction time.[17]

Dark chocolate contains high levels of magnesium, which has been coined “natures valium” for its ability to calm and relax the brain.

Lastly, dark chocolate has one of the highest antioxidant profiles out of any other food, including popular superfoods like acai berries, blueberries, or pomegranates.[18]

Conclusion

Your brain is a high performing organ and it uses quite a lot of energy, roughly 20% of the bodies energy demands.

In order to maintain a healthy brain, you need the right fuel to ensure that your brain has all the nutrients it needs to perform as well as adapt to the stress of life.

If you want to keep your brain performing well for a lifetime, then you want to make sure you are including as many of these brain health foods as possible.

More Resources About Boosting Brain Power

Featured photo credit: Unsplash via unsplash.com

Reference

[1] US National Library of Medicine National Institutes of Health: DHA Effects in Brain Development and Function
[2] Canadian Science Publishing: Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation
[3] US National Library of Medicine National Institutes of Health: Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children.
[4] US National Library of Medicine National Institutes of Health: Curcumin: the Indian solid gold.
[5] Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.: Turmeric, the Golden Spice
[6] US National Library of Medicine National Institutes of Health: Effect of combined treatment with curcumin and candesartan on ischemic brain damage in mice.
[7] Science Direct: Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB
[8] US National Library of Medicine National Institutes of Health: Curcumin boosts DHA in the brain: Implications for the prevention of anxiety disorders.
[9] PLOS: A Chemical Analog of Curcumin as an Improved Inhibitor of Amyloid Abeta Oligomerization
[10] US National Library of Medicine National Institutes of Health: Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans
[11] American Academy of Neurology: A Cup of Joe May Help Some Parkinson’s Disease Symptoms
[12] American Academy of Neurology: AAN 65th Annual Meeting Abstract
[13] US National Library of Medicine National Institutes of Health: Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C.
[14] US National Library of Medicine National Institutes of Health: Hyperammonemia induces glial activation, neuroinflammation and alters neurotransmitter receptors in hippocampus, impairing spatial learning: reversal by sulforaphane
[15] Oxford Academic: Vitamin K and the Nervous System: An Overview of its Actions
[16] Diana L. Walcutt, Ph.D: Chocolate and Mood Disorders
[17] Health Magazine: Chocolate can do good things for your heart, skin and brain
[18] Chemistry Central Journal: Cacao seeds are a “Super Fruit”: A comparative analysis of various fruit powders and products

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