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7 Reasons Why Regular Supplement Intakes Are Not Good For You

7 Reasons Why Regular Supplement Intakes Are Not Good For You

Vitamins and mineral supplements are often touted for helping with energy, weight loss, stress, anti-aging and many other worries. These claims do have a grain of truth, but little else. Though supplements can help some things, they cannot cure ailments.

Normal healthy people should not need supplements or vitamins. Certain people will benefit from them for periods of time, such as pregnant women needing extra calcium or people with compromised immune systems or vitamin absorption issues. However, most people should not be taking supplements routinely throughout their lifetime.

1. More Vitamin Intake Is Not Better

Supplement means added – that is, in addition to regular diet. Vitamins and supplements are for people that don’t get enough through their regular meals. A healthy diet rich in grain, protein, fruits, and vegetables won’t typically require extra supplements. If the diet is sufficient, extra vitamins will only be passed out of the body as waste.

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Medicare acknowledges that most vitamin deficiencies are nutritional in origin, and has rather strict criteria for allowing reimbursement on medical tests or prescriptions. Presumably, taking care of one’s health would make treatment irrelevant.

2. The Immune System Works Best When Boosted Naturally

Having a strong immune system is one way of ensuring and maintaining optimal health. With compromised immune systems, viruses and diseases enter the body more easily and the body takes longer to recover. Also, a strong immune system helps keep tumor cells dormant. However, supplements are not natural. Nature Supplies recommends boosting immune systems naturally with a healthy lifestyle, a healthy diet high in fruits, grains and vegetables and low in saturated fats. Their best advice is consuming raw vegetables and fruits, plenty of water, raw garlic, getting more rest and taking in 20-45 minutes of sun everyday. While some benefits can be attained through vitamins, nothing beats the real thing.

3. Stress Relief Happens Naturally

Although people use time consuming activities to fight stress, while most stress is caused by a lack of time. Eating, which people generally do anyway, is also the most natural and beneficial way to fight stress. Serenity Health has a list of foods that naturally relieve stress, many of which work to keep cortisol and adrenaline under control as well as lower blood pressure. While eating can be good for stress, make sure they are natural foods, not sugary snacks or chemical-laden things like ramen noodles.

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4. Supplements Are Not Regulated

Coming straight from the FDA: “Dietary supplements are not approved by the government for safety and effectiveness before they are marketed. If the dietary supplement contains a NEW ingredient, that ingredient will be reviewed by FDA (not approved) prior to marketing — but only for safety, not effectiveness.” Similar to the way fast food restaurants can put anything they want into food, supplement manufacturers can put all kinds of chemicals in pill form and there is no oversight until someone gets sick or dies as a direct cause.

Medications are put through a rigorous development and approval system that takes eight to twelve years for safety and effectiveness. Supplements, on the other hand, can be marketed to consumers until they are proven unsafe. Manufacturers are not required to test the supplements in clinical trials to find potential risks or interactions with other substances.

5. It Is Possible To Overdose On Vitamins

When it comes to antibiotics, including hand sanitizers, they should be used sparingly to keep from building up a resistance. Likewise, people shouldn’t take excess of a vitamins “just in case.”

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A study in American Journal of Clinical Nutrition reported that Vitamin A and Manganese have potentially serious adverse effects at high intakes, while Iron and Vitamin C may have minor and reversible adverse effects that may be associated with supplement intake. The risk of harm depends on the safe intake range of a given nutrient, susceptibility of the individual, and how much of the nutrient comes through other means. The verdict on any of supplements is controversial, however, and while the above journal didn’t find iron overly harmful, Livestrong noted that iron could potentially be fatal in a one-time overdose. It’s certainly something a pregnant woman would want to be more cautious about taking.

6. Multivitamins May Be More Harmful Than Good

The controversy gets particularly interesting where it concerns Beta Carotene, Vitamin A and, especially, Vitamin E. Numerous studies exist on Vitamin E and the adverse effects, such as an increase in mortality, an increase in prostate cancer in men and an increased risk of heart failure in patients with vascular disease or diabetes.

There is a lot of reason to not take supplements at all. While beta carotene showed a potential increase of lung cancer in male smokers, overall there were signs that it may be both beneficial and harmful. Forbes has a list of vitamins that you should never take, which they updated to also include vitamin D (see below).The Atlantic Monthly also outlined a number of supplements that may actually be killing consumers.

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7. Supplements Are Expensive

Some professionals claim that spending a little now on supplements will save billions in health care in the future. Meanwhile, consumers spend over $30 billion annually, with some individuals spending over $100 per month, on supplements with exaggerated claims and unsupported claims of effectiveness.

Vitamin D may be the biggest waste of money. Forbes research added it to their list of vitamins not to take because the claims that it helps bone density might not be even a little bit true. At the best, consumers are simply wasting their money.

To top it all off, many supplements contain 100% of the recommended daily intake of a given nutrient, which is to say that a person would be overdoing things unless they consume no other food containing certain nutrients at all. On the whole, research suggests that if consumers are to spend more money, to spend it on more fresh foods.

As with any medical advice, doctors or pharmacists can help a consumer ensure they are not getting too much or too little of a certain vitamin or that supplements are not interfering with medications already prescribed. For an extensive overview, please see the National Institutes of Health fact sheets of dietary supplements.

Featured photo credit: Colin Dunn/flickr via flickr.com

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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