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Be Kissable! 10 Fall/ Winter Lip Essentials That You Need To Have

Be Kissable! 10 Fall/ Winter Lip Essentials That You Need To Have

With the colder months slowly heading our way, we need to take special care of our lips. The skin on our lips is particularly thin and delicate, especially during colder weather. While lip balm may be your best friend at this time, you might also benefit from these ten winters and fall lip essential to keep your pucker looking as beautiful as always.

1. Kiss my Face natural lip balm

kiss-my-face-natural-lip-balm

    The Kiss my Face natural lip balm line of products may be all you need this fall/winter given that these products contain jojoba oil which is a superb moisturizer and is one of the top lip plumpers.

    According to a systematic review on jojoba oil in dermatology, this oil had superior properties regarding skin protective and moisturizing benefits unlike any other.

    2. Tom Ford Lip Contour Duo

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      Of course, if you want to make your lips stand out this season, you need to add a bit of color toyour lips. The Tom Ford Lip Contour Duo is all you need in your purse this season. The two products match perfectly for a flawless finish. But keep in mind that the pencil comes in a lighter shade than the lipstick to create an ombre look so if you’re not a fan of this look, you might skip this one.

      3. Tarte Lip Facial Lip Scrub

      tarte-lip-facial-lip-scrub

        If you have any of the chapped lips symptoms, then definitely purchase the Tarte Lip Facial Lip Scrub and you’ll get smooth lips in no time. This product comes in an easy-to-use pencil for lip exfoliation just when you need it. The product is also hypoallergenic for those with, particularly sensitive lips. The product also contains marine algae extract which some studies show has a rejuvenating effect on the skin.

        4. Lano – everywhere multi-cream

        lano-everywhere-multi-cream

          The cream contains lanolin which is essentially purified sheep grease to protect the skin from dehydration and chapping. If you find that your regular lip balm doesn’t do the trick for you, for protecting your lips from winter dryness, then Lano cream may be your answer. However, be careful if you are prone to allergies as lanolin is a known allergen for some.

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          5. MAC It’s a Strike Lipstick

          mac-its-a-strike-lipstick

            The lipsticks come in several shades of bold colors that you need to try out this season. If you’ve wondered how to have sexy lips, then deep reds and purples are the way to go. The MAC line of lipsticks was designed to be flattering to almost anybody’s skin color. Make sure to try out the shades and create a new look for you this season.

            6. Philosophy Kiss Me Tonight Lip Therapy

            philosophy-kiss-me-tonight-lip-therapy

              The product comes in a small tube and apparently works wonders on the lips given the huge number of positive reviews. This lip treatment helps smooth out chapped lips and keep them well-hydrated. The formula is rich and dense with beneficial ingredients such as castor oil, shea butter, olive oil, and many others.

              7. Lush – None of Your BeesWax Lip Balm

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              none-of-your-bees

                As the humorous name suggests, the Lush Lip Balm does not contain any beeswax for those concerned about the environment. Instead, the product contains shea butter, glycerin, coconut oil, and it smells like a mixture of lemon curd, vanilla and mandarin which sounds delicious.

                8. EOS Lemon Drop Smooth Sphere Lip Balm SPF 15

                eos-lemon-drop-smooth-sphere-lip-balm-spf-15

                  Sun protection, even for your lips, is an important year-round. Studies show that a great number of melanoma cancers happen on the lips, especially in men who probably don’t have the habit of using lip balm. The EOS Lemon Drop Lip Balm may provide just a bit of sun protection during the next months. This highly trending lip balm is also vitamin E for additional protection against free radicals.

                  9. Peter Thomas Roth Pink Bombshell Lip Balm

                  peter-thomas-roth-pink-bombshell-lip-balm

                    This lip balm conditions your lips with the help of avocado oil, shea butter, and petrolatum. The addition of vitamin E protects your lips from toxins and free radicals. The lip balm also comes in a beautiful pink color working as a lipstick and lip balm all at once and all that at an affordable price.

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                    10. Jemma Kidd Perfect Pout Exfoliating Lip Balm

                    jemma-kidd-perfect-pout-exfoliating-lip-balm

                      Although designed for the summer, this Exfoliating Lip Balm can help you bring your chapped lips back into shape all year round. The product helps exfoliate your lips with microfine sugar granules. The addition of antioxidants helps your lips rejuvenate for a softer and plumper look almost instantly.

                      Conclusion

                      The harsh and cold months can be damaging to the fine skin on our lips. Luckily, with the right kind of products, you’ll be able to avoid dreaded dry and chapped lips that prevent you from wearing your favorite lipstick, as far as lipstick is concerned, deep and dark is the way to go as bolder colors are all the rage right now. So in case you’ve wondered how to get kissable lips, make sure to consider some of the lip essentials that we’ve listed here.

                      Featured photo credit: mara-beauty.blogspot.com via google.com

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                      12 Best Brain Foods that Improve Memory

                      12 Best Brain Foods that Improve Memory

                      Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                      But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                      I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                      Here are 12 best brain foods that improve memory:

                      1. Nuts

                      The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                      Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                      Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                      Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                      2. Blueberries

                      Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                      When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                      3. Tomatoes

                      Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                      4. Broccoli

                      While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                      Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                      Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                      5. Foods Rich in Essential Fatty Acids

                      Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                      The body does not naturally produce essential fatty acids so we must get them in our diet.

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                      Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                      6. Soy

                      Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                      Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                      Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                      7. Dark chocolate

                      When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                      Take a look at this article if you want to know more benefits of dark chocolate:

                      15 Surprising and Science-Backed Health Effects of Dark Chocolate

                      8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                      Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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                      B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

                      Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                      Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                      To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                      9. Foods Rich in Zinc

                      Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                      Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                      Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                      10. Gingko biloba

                      This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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                      It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

                      However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                      11. Green and black tea

                      Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                      Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                      Find out more about green tea here:

                      11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                      12. Sage and Rosemary

                      Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                      Try to enjoy these savory herbs in your favorite dishes.

                      When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                      Featured photo credit: Pexels via pexels.com

                      Reference

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