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Be Kissable! 10 Fall/ Winter Lip Essentials That You Need To Have

Be Kissable! 10 Fall/ Winter Lip Essentials That You Need To Have

With the colder months slowly heading our way, we need to take special care of our lips. The skin on our lips is particularly thin and delicate, especially during colder weather. While lip balm may be your best friend at this time, you might also benefit from these ten winters and fall lip essential to keep your pucker looking as beautiful as always.

1. Kiss my Face natural lip balm

kiss-my-face-natural-lip-balm

    The Kiss my Face natural lip balm line of products may be all you need this fall/winter given that these products contain jojoba oil which is a superb moisturizer and is one of the top lip plumpers.

    According to a systematic review on jojoba oil in dermatology, this oil had superior properties regarding skin protective and moisturizing benefits unlike any other.

    2. Tom Ford Lip Contour Duo

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    tom-ford-lip-contour-duo

      Of course, if you want to make your lips stand out this season, you need to add a bit of color toyour lips. The Tom Ford Lip Contour Duo is all you need in your purse this season. The two products match perfectly for a flawless finish. But keep in mind that the pencil comes in a lighter shade than the lipstick to create an ombre look so if you’re not a fan of this look, you might skip this one.

      3. Tarte Lip Facial Lip Scrub

      tarte-lip-facial-lip-scrub

        If you have any of the chapped lips symptoms, then definitely purchase the Tarte Lip Facial Lip Scrub and you’ll get smooth lips in no time. This product comes in an easy-to-use pencil for lip exfoliation just when you need it. The product is also hypoallergenic for those with, particularly sensitive lips. The product also contains marine algae extract which some studies show has a rejuvenating effect on the skin.

        4. Lano – everywhere multi-cream

        lano-everywhere-multi-cream

          The cream contains lanolin which is essentially purified sheep grease to protect the skin from dehydration and chapping. If you find that your regular lip balm doesn’t do the trick for you, for protecting your lips from winter dryness, then Lano cream may be your answer. However, be careful if you are prone to allergies as lanolin is a known allergen for some.

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          5. MAC It’s a Strike Lipstick

          mac-its-a-strike-lipstick

            The lipsticks come in several shades of bold colors that you need to try out this season. If you’ve wondered how to have sexy lips, then deep reds and purples are the way to go. The MAC line of lipsticks was designed to be flattering to almost anybody’s skin color. Make sure to try out the shades and create a new look for you this season.

            6. Philosophy Kiss Me Tonight Lip Therapy

            philosophy-kiss-me-tonight-lip-therapy

              The product comes in a small tube and apparently works wonders on the lips given the huge number of positive reviews. This lip treatment helps smooth out chapped lips and keep them well-hydrated. The formula is rich and dense with beneficial ingredients such as castor oil, shea butter, olive oil, and many others.

              7. Lush – None of Your BeesWax Lip Balm

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              none-of-your-bees

                As the humorous name suggests, the Lush Lip Balm does not contain any beeswax for those concerned about the environment. Instead, the product contains shea butter, glycerin, coconut oil, and it smells like a mixture of lemon curd, vanilla and mandarin which sounds delicious.

                8. EOS Lemon Drop Smooth Sphere Lip Balm SPF 15

                eos-lemon-drop-smooth-sphere-lip-balm-spf-15

                  Sun protection, even for your lips, is an important year-round. Studies show that a great number of melanoma cancers happen on the lips, especially in men who probably don’t have the habit of using lip balm. The EOS Lemon Drop Lip Balm may provide just a bit of sun protection during the next months. This highly trending lip balm is also vitamin E for additional protection against free radicals.

                  9. Peter Thomas Roth Pink Bombshell Lip Balm

                  peter-thomas-roth-pink-bombshell-lip-balm

                    This lip balm conditions your lips with the help of avocado oil, shea butter, and petrolatum. The addition of vitamin E protects your lips from toxins and free radicals. The lip balm also comes in a beautiful pink color working as a lipstick and lip balm all at once and all that at an affordable price.

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                    10. Jemma Kidd Perfect Pout Exfoliating Lip Balm

                    jemma-kidd-perfect-pout-exfoliating-lip-balm

                      Although designed for the summer, this Exfoliating Lip Balm can help you bring your chapped lips back into shape all year round. The product helps exfoliate your lips with microfine sugar granules. The addition of antioxidants helps your lips rejuvenate for a softer and plumper look almost instantly.

                      Conclusion

                      The harsh and cold months can be damaging to the fine skin on our lips. Luckily, with the right kind of products, you’ll be able to avoid dreaded dry and chapped lips that prevent you from wearing your favorite lipstick, as far as lipstick is concerned, deep and dark is the way to go as bolder colors are all the rage right now. So in case you’ve wondered how to get kissable lips, make sure to consider some of the lip essentials that we’ve listed here.

                      Featured photo credit: mara-beauty.blogspot.com via google.com

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                      Last Updated on January 17, 2019

                      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                      In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                      Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                      Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                      Why Is It Hard to Live A Peaceful And Happy Life?

                      Our Habitat Has Become Too Technological

                      The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                      There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                      How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                      According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                      Too Many People Don’t Want to Unplug

                      Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                      The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                      Listen carefully:

                      We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                      The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                      Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                      8 Mindfulness Exercises to Start Practicing

                      There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                      Are you ready for it? Let’s go!

                      1. Pray Daily

                      You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                      When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                      Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                      Pray. You won’t regret it.[5]

                      2. Pay Attention to Your Inner Thoughts

                      A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                      By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                      Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                      If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                      This article can guide you to beat negative thoughts:

                      How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                      3. Smile Often

                      Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                      Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                      Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                      The moment that you smile unconsciously, you then know that you are truly happy.

                      4. Organize Your Working Desk

                      A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                      When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                      Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                      Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                      5. Celebrate Your Friend’s Victories

                      I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                      Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                      What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                      6. Listen to Your Spouse/Partner

                      God put someone in your life for a reason. You might as well listen to him or her.

                      I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                      I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                      7. Give Yourself a Break from Technology

                      You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                      How do you do that? This is my formula:

                      First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                      If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                      If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                      If you score more than 35, you need to take action immediately.

                      Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                      8. Go Exercise

                      Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                      The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                      You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                      12 Benefits of Regular Exercise You Should Know

                      The Bottom Line

                      It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                      It is possible to live a happy and peaceful life. It only depends on you.

                      Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                      More Resources About Mindfulness

                      Featured photo credit: Lesly Juarez via unsplash.com

                      Reference

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