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Be Kissable! 10 Fall/ Winter Lip Essentials That You Need To Have

Be Kissable! 10 Fall/ Winter Lip Essentials That You Need To Have

With the colder months slowly heading our way, we need to take special care of our lips. The skin on our lips is particularly thin and delicate, especially during colder weather. While lip balm may be your best friend at this time, you might also benefit from these ten winters and fall lip essential to keep your pucker looking as beautiful as always.

1. Kiss my Face natural lip balm

kiss-my-face-natural-lip-balm

    The Kiss my Face natural lip balm line of products may be all you need this fall/winter given that these products contain jojoba oil which is a superb moisturizer and is one of the top lip plumpers.

    According to a systematic review on jojoba oil in dermatology, this oil had superior properties regarding skin protective and moisturizing benefits unlike any other.

    2. Tom Ford Lip Contour Duo

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      Of course, if you want to make your lips stand out this season, you need to add a bit of color toyour lips. The Tom Ford Lip Contour Duo is all you need in your purse this season. The two products match perfectly for a flawless finish. But keep in mind that the pencil comes in a lighter shade than the lipstick to create an ombre look so if you’re not a fan of this look, you might skip this one.

      3. Tarte Lip Facial Lip Scrub

      tarte-lip-facial-lip-scrub

        If you have any of the chapped lips symptoms, then definitely purchase the Tarte Lip Facial Lip Scrub and you’ll get smooth lips in no time. This product comes in an easy-to-use pencil for lip exfoliation just when you need it. The product is also hypoallergenic for those with, particularly sensitive lips. The product also contains marine algae extract which some studies show has a rejuvenating effect on the skin.

        4. Lano – everywhere multi-cream

        lano-everywhere-multi-cream

          The cream contains lanolin which is essentially purified sheep grease to protect the skin from dehydration and chapping. If you find that your regular lip balm doesn’t do the trick for you, for protecting your lips from winter dryness, then Lano cream may be your answer. However, be careful if you are prone to allergies as lanolin is a known allergen for some.

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          5. MAC It’s a Strike Lipstick

          mac-its-a-strike-lipstick

            The lipsticks come in several shades of bold colors that you need to try out this season. If you’ve wondered how to have sexy lips, then deep reds and purples are the way to go. The MAC line of lipsticks was designed to be flattering to almost anybody’s skin color. Make sure to try out the shades and create a new look for you this season.

            6. Philosophy Kiss Me Tonight Lip Therapy

            philosophy-kiss-me-tonight-lip-therapy

              The product comes in a small tube and apparently works wonders on the lips given the huge number of positive reviews. This lip treatment helps smooth out chapped lips and keep them well-hydrated. The formula is rich and dense with beneficial ingredients such as castor oil, shea butter, olive oil, and many others.

              7. Lush – None of Your BeesWax Lip Balm

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              none-of-your-bees

                As the humorous name suggests, the Lush Lip Balm does not contain any beeswax for those concerned about the environment. Instead, the product contains shea butter, glycerin, coconut oil, and it smells like a mixture of lemon curd, vanilla and mandarin which sounds delicious.

                8. EOS Lemon Drop Smooth Sphere Lip Balm SPF 15

                eos-lemon-drop-smooth-sphere-lip-balm-spf-15

                  Sun protection, even for your lips, is an important year-round. Studies show that a great number of melanoma cancers happen on the lips, especially in men who probably don’t have the habit of using lip balm. The EOS Lemon Drop Lip Balm may provide just a bit of sun protection during the next months. This highly trending lip balm is also vitamin E for additional protection against free radicals.

                  9. Peter Thomas Roth Pink Bombshell Lip Balm

                  peter-thomas-roth-pink-bombshell-lip-balm

                    This lip balm conditions your lips with the help of avocado oil, shea butter, and petrolatum. The addition of vitamin E protects your lips from toxins and free radicals. The lip balm also comes in a beautiful pink color working as a lipstick and lip balm all at once and all that at an affordable price.

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                    10. Jemma Kidd Perfect Pout Exfoliating Lip Balm

                    jemma-kidd-perfect-pout-exfoliating-lip-balm

                      Although designed for the summer, this Exfoliating Lip Balm can help you bring your chapped lips back into shape all year round. The product helps exfoliate your lips with microfine sugar granules. The addition of antioxidants helps your lips rejuvenate for a softer and plumper look almost instantly.

                      Conclusion

                      The harsh and cold months can be damaging to the fine skin on our lips. Luckily, with the right kind of products, you’ll be able to avoid dreaded dry and chapped lips that prevent you from wearing your favorite lipstick, as far as lipstick is concerned, deep and dark is the way to go as bolder colors are all the rage right now. So in case you’ve wondered how to get kissable lips, make sure to consider some of the lip essentials that we’ve listed here.

                      Featured photo credit: mara-beauty.blogspot.com via google.com

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                      Last Updated on May 22, 2019

                      10 Simple Morning Exercises That Will Make You Feel Great All Day

                      10 Simple Morning Exercises That Will Make You Feel Great All Day

                      There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                      One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                      In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                      Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                      1. Cat Camel Stretch

                      Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                      Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                      Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                      Here’s a video to guide you through:

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                      2. Go for a Walk or a Run

                      This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                      Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                      The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                      Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                      Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                      3. Jumping Jacks

                      Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                      Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                      4. Abductor Side Lifts

                      Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                      Do about 10 to 15 raises for each side like this:

                      5. Balancing Table Pose

                      This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                      Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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                        6. Leg Squats

                        Not just legs are involved but also hips and knees.

                        Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                        The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                        7. Push Ups

                        You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                        An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                        Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                        This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                        8. Bicycle Crunches

                        There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                        Watch the video to see how this is done correctly:

                        9. Lunges

                        Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                        Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                        This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                        10. Bicep Curls

                        You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                        Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                        Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                        Here’re some important notes before you start doing this exercise:

                        Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                        These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                        You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                        Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                        More Articles About Exercises for Beginners

                        Featured photo credit: Unsplash via unsplash.com

                        Reference

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