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Things That You Might Not Know About Massage Therapists

Things That You Might Not Know About Massage Therapists

A day at the spa often includes a relaxing massage by a massage therapist whose magic fingers seem to have the power to melt away any lingering stress or trouble spots that you have been suffering from.

For clients, it may seem like healing others through massage is a dream profession, but it also takes a lot of hard work and physical strength to be successful. It also is important to have great interpersonal skills, since the work involves being in such close proximity with clients.

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Here are a few other things that might surprise you about being a massage therapist.

They are trained to do various types of massage

You may be used to receiving a stress-relieving massage during your spa visit, but there are in fact many different kinds of massages to target different populations and issues. Some masseuses are trained in giving massages specifically targeted to the common issues faced by athletes (such as Olympic athletes and marathon runners), to keep their muscles and joints in prime shape. There are also specific massages geared toward physical therapy patients that help to sustain mobility during the recovery period.

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They do not know your body best

Massage therapists have had a lot of professional training and experience, but every client is unique and their physiological composition can vary greatly from others. It is important to be vocal if you are experiencing pain during the massage or if something does not feel quite right. Do not feel embarrassed that you are calling them out, because you are actually doing them a favor. Massage therapists cannot always tell if something is off just by touch and they rely on their clients’ reactions to let them know if they should adjust their techniques.

They always try to create a professional environment

Being a massage therapist is a unique occupation because you are in a sensitive environment, where you are dealing with a client who is in a very vulnerable position as they are usually naked. One of the most important things for a massage therapist is to create boundaries and make sure that both they and their client feel 100% safe. There are a lot of misconceptions about masseuses, due to them frequently being portrayed in the media as sex workers, but there are only a small percentage that work in massage parlors hidden from the public. If there is any aspect of the experience that makes you feel uncomfortable, it is important to speak up. Massage therapists always want to make sure their client is completely relaxed to ensure the best experience possible.

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They experience burnout often

It is physically demanding being a massage therapist and the burnout rates are no joke. It is not always ideal as a long-term occupation, especially if the therapist is prone to physical health issues that can result from the daily wear and tear that their bodies go through with each client. Being a massage therapist can also be emotionally draining. Dealing with difficult clients, long hours on your feet, inconsiderate bosses and never-ending paperwork can take a toll as well.

They need to have an aptitude for science

Going through massage school is no easy walk in the park. It includes a lot of late nights cramming for anatomy, physiology, kinesology and pathology tests, where there are hundreds of terms and systems you need to commit to memory- not to mention the final exam for the actual massage license. It is important that a massage therapist excel in all of their courses, because knowing how the body works is crucial to being able to give a effective massage. There is no room for error once you are with a client and one wrong move can make things much worse.

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Featured photo credit: Flickr via flickr.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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