Advertising
Advertising

Things That You Might Not Know About Massage Therapists

Things That You Might Not Know About Massage Therapists

A day at the spa often includes a relaxing massage by a massage therapist whose magic fingers seem to have the power to melt away any lingering stress or trouble spots that you have been suffering from.

For clients, it may seem like healing others through massage is a dream profession, but it also takes a lot of hard work and physical strength to be successful. It also is important to have great interpersonal skills, since the work involves being in such close proximity with clients.

Advertising

Here are a few other things that might surprise you about being a massage therapist.

They are trained to do various types of massage

You may be used to receiving a stress-relieving massage during your spa visit, but there are in fact many different kinds of massages to target different populations and issues. Some masseuses are trained in giving massages specifically targeted to the common issues faced by athletes (such as Olympic athletes and marathon runners), to keep their muscles and joints in prime shape. There are also specific massages geared toward physical therapy patients that help to sustain mobility during the recovery period.

Advertising

They do not know your body best

Massage therapists have had a lot of professional training and experience, but every client is unique and their physiological composition can vary greatly from others. It is important to be vocal if you are experiencing pain during the massage or if something does not feel quite right. Do not feel embarrassed that you are calling them out, because you are actually doing them a favor. Massage therapists cannot always tell if something is off just by touch and they rely on their clients’ reactions to let them know if they should adjust their techniques.

They always try to create a professional environment

Being a massage therapist is a unique occupation because you are in a sensitive environment, where you are dealing with a client who is in a very vulnerable position as they are usually naked. One of the most important things for a massage therapist is to create boundaries and make sure that both they and their client feel 100% safe. There are a lot of misconceptions about masseuses, due to them frequently being portrayed in the media as sex workers, but there are only a small percentage that work in massage parlors hidden from the public. If there is any aspect of the experience that makes you feel uncomfortable, it is important to speak up. Massage therapists always want to make sure their client is completely relaxed to ensure the best experience possible.

Advertising

They experience burnout often

It is physically demanding being a massage therapist and the burnout rates are no joke. It is not always ideal as a long-term occupation, especially if the therapist is prone to physical health issues that can result from the daily wear and tear that their bodies go through with each client. Being a massage therapist can also be emotionally draining. Dealing with difficult clients, long hours on your feet, inconsiderate bosses and never-ending paperwork can take a toll as well.

They need to have an aptitude for science

Going through massage school is no easy walk in the park. It includes a lot of late nights cramming for anatomy, physiology, kinesology and pathology tests, where there are hundreds of terms and systems you need to commit to memory- not to mention the final exam for the actual massage license. It is important that a massage therapist excel in all of their courses, because knowing how the body works is crucial to being able to give a effective massage. There is no room for error once you are with a client and one wrong move can make things much worse.

Advertising

Featured photo credit: Flickr via flickr.com

More by this author

10 Reasons Why You Should Have A Drummer Girlfriend 10 Things Only Step-Siblings Can Relate To What It Really Feels Like To Be An Only Child Introverts Are More Successful In Life 10 Traps Most Women Over 30 Fall Into. Read This If You Want To Be The Survivors

Trending in Leisure

1 How to Enjoy Life In a Way Most People Don’t 2 25 Best Self Improvement Books to Read No Matter How Old You Are 3 30 Fun Things to Do at Home 4 10 Things Only Those Who Travel With Friends Understand 5 20 Creative Ways To Say Thank You

Read Next

Advertising
Advertising
Advertising

Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

Advertising

This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

Advertising

How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

Advertising

Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

Advertising

5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

More to Help You Feel Relaxed

Featured photo credit: Radu Florin via unsplash.com

Read Next